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Channel

ПП Рецепты | Здоровое питание

@pp_receptiki

On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry

763subscribers

-5 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001748707226
TypeChannel
Username@pp_receptiki
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live16 September 2026
Measurements held5
Confirmed unchanged1 time, most recently 16 September 2026
On Telegramt.me/pp_receptiki

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

763768765.57 August 2026 — 768 subscribers7 August 2026 — 768 subscribers16 August 2026 — 767 subscribers23 August 2026 — 766 subscribers16 September 2026 — 763 subscribers7 August 202616 September 2026
5 measurements spanning 40 days, net -5. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 762–769 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Sept 2026, 13:21763-3
23 Aug 2026, 03:44766-1
16 Aug 2026, 02:22767-1
7 Aug 2026, 12:31768no change
7 Aug 2026, 08:16768first reading

Engagement

20 posts held, back to 25 September 2023the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 5 January 2024. An engagement rate over an empty window would be a number about nothing.

Reaction mix

21 reactions across 11 posts, in 3 distinct kinds. The most used accounts for 61.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
1361.9%
👍733.3%
🍓14.76%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 11 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 21 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 25 September 2023 to 5 January 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Jan 2024, 22:06 UTC270 viewsread 7 August 2026
Video

📌Ватрушки на завтрак Ингредиенты: 🔹Творог 200г. 🔹Сыр 200г. 🔹Яйцо 2шт. 🔹Соль 0,5 ч/л 🔹Разрыхлитель - 0,5 ч/л 🔹Мука 6ст л с горкой В разогретой Духовке 200° на 20 минут.

26 Nov 2023, 19:44 UTC298 viewsread 7 August 2026
Photo

СПРИНГ-РОЛЛЫ С КУРОЧКОЙ И ОВОЩАМИ 🌯🥒🍅 ⠀ Идеальный вариант обеда или ужина! А главное очень легко и быстро готовятся 😋👍🏻 ⠀ ❗️ Главный секрет: не передержите рисовую бумагу в воде, максимум 3-5 секунд ⠀ 🔷Ингредиенты: ▫️Рисовая бумага - 100 гр. ▫️Куриная грудка (варёная) - 350 гр. ▫️Морковь - 250 гр. (1 большая) ▫️Огурец - 260 гр. (1 длинный) ▫️Листья салата - пучок ▫️Сметанный соус Либо приготовьте самостоятельно

17 Nov 2023, 18:50 UTC253 views1 reactionsread 7 August 2026
Video

Салат с печенью на диете КБЖУ - 47 ккал (1/1/3) Ингредиенты: -Куриная печень - 300 гр. -Соевый соус - 2 ст.л. -Шампиньоны - 200 гр. -Тимьян - щепотка -Помидоры - 1 шт. -Перец болгарский - 1 шт. -Салатные листья -Оливковое масло -Горчица -Бальзамический уксус -Мёд

👍1

13 Nov 2023, 20:09 UTC225 viewsread 7 August 2026
Photo

МОРОЖЕНОЕ ЗА 1 МИНУТУ😋👇 🔪Состав: 🧊Лед: 180 г. 🧊Сгущеное молоко: 40 г. 🧊Фруктовое пюре: 40 г. 🧊Сушёные фрукты Вы можете взять уже готовое фруктовое пюре или же сделать самому. Пробиваем ягоды в блендере, если они имеют косточки, такие как малина, то процедите через сито. Затем отправляем в сотейник, добавляем не большое кол-во сахара (на 100 г ягод - 20 г. сахара) и после закипания варим, не на сильном огне 2-3 мину

7 Nov 2023, 18:10 UTC200 viewsread 7 August 2026
Video

БЫСТРАЯ ПАСТА ДЛЯ ТЁПЛОГО ВЕЧЕРА 🍝Чеснок 🍝Соус песто-2-3стл 🍝Томаты черри 🍝Любимая паста 🍝Сыр-для подачи 🍝Сливочное масло 🍝Вяленные томаты 🍝Растительное масло 🍝Соль, перец, паприка 🍝Филе/бедро курицы ✅Смазываем мясо слив маслом, солью и паприкой, даём отдохнуть ✅Хорошо разогреваем сковороду с раст маслом на среднем огне, добавляем небольшой кусочек слив масла и обжариваем мясо, постепенно добавляя чеснок и томаты ✅

6 Nov 2023, 15:58 UTC155 viewsread 7 August 2026

Чай Тулси (базилик священный) Тулси (ocimum sanctum) — в Аюрведе это растение называется «королевой трав». Чай тулси активно используется в традиционной индийской медицине как адаптоген и профилактическое средство. Специалисты Аюрведы активно используют листья, стебли и семена растения для приготовления чаев, настоек, эфирного масла. Применяют тулси и в китайской медицине при заболеваниях кожи, дыхательных путей, ж

29 Oct 2023, 23:31 UTC172 viewsread 7 August 2026
Video

Фруктово-творожный десерт, который можно на похудении КБЖУ - 80 ккал (15/4/7.5) Ингредиенты: -Творог 1-3% 275 гр. (1 брикет) -Банан 125 гр. + 30 гр. (начинка) -Йогурт любой 150 гр. -Какао 5 гр.

22 Oct 2023, 22:55 UTC173 views2 reactionsread 7 August 2026
Video

Идеальный десерт за 5 минут 🍐🧀 Грушу разрезаем пополам и чайной ложечкой удаляем середину, бри немного сверху надрезаем и осталось заправить соком лайма, оливковым маслом, перцем чили и медом Запекаем в духовке 10-15 минут при 200° или как груша загорит, а сыр начнет плавиться Все готово ✅ Подаём с мятой, грецким орехом и еще чуть меда 🍯 Райское наслаждение 😋 Сладкая груша под чили с чуть расплавленным бри под ос

👍2

15 Oct 2023, 10:15 UTC161 views2 reactionsread 7 August 2026
Photo

❤️‍🔥 Минималистичные Датские рекомендации по питанию содержат основные принципы здорового рациона без ненужных ограничений 🥗🧆🍜 Вот что в них входит: ✔️ Питайтесь разнообразно, максимально растительной пищей и не переедайте; ✔️ Ешьте больше овощей и фруктов; ✔️ Включайте в рацион меньше мяса, выбирайте бобовые и рыбу; ✔️ Ешьте цельнозерновые продукты; ✔️ Выбирайте растительные масла и нежирные молочные продукты; ✔️

1👍1

12 Oct 2023, 23:07 UTC155 views3 reactionsread 7 August 2026
Video

Низкокалорийный сырный крем-суп КБЖУ: 28/1.3/1.4/3.4 Ингредиенты: -Брокколи 125 гр. -Цветная капуста 125 гр. -Картофель 100 гр. -Морковь 75 гр. -Лук 25 гр. -Сыр плав. любой 100 гр. -Вода 1л -Соль, специи (чёрный перец, куркума, паприка) -Зелень, сухарики по вкусу

2👍1

Showing the 12 most recent of 20 posts we hold for @pp_receptiki. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП Рецепты | Здоровое питание” (@pp_receptiki), 763 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/pp_receptiki.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.