Channel

ПП Рецепты 🥕 КБЖУ

@pp_rechepty

Not marked by Telegram, checked 14 August 2026

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

1,147subscribers

-5 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID	-1002213059118
Type	Channel
Username	@pp_rechepty
Created	Between 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded	7 August 2026
Last confirmed live	4 September 2026
Measurements held	8
Confirmed unchanged	2 times, most recently 4 September 2026
On Telegram	t.me/pp_rechepty

Growth

8 measurements spanning 24 days, net -5. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,146–1,153 and does not start at zero.

Measurement log — every subscribers count we have recorded
Measured (UTC)	Subscribers	Change
1 Sept 2026, 05:24	1,147	-2
29 Aug 2026, 11:35	1,149	-1
26 Aug 2026, 17:24	1,150	-2
24 Aug 2026, 00:08	1,152	+2
13 Aug 2026, 13:07	1,150	-1
10 Aug 2026, 20:46	1,151	-1
7 Aug 2026, 23:46	1,152	no change
7 Aug 2026, 18:08	1,152	first reading

Engagement

17 posts held, back to 30 October 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 19 February 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime: 7m 18s
Average length: 27s

Measured directly from 16 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

385 reactions across 17 posts, in 11 distinct kinds. The most used accounts for 67.8% of them.

Every reaction kind recorded on the sample, most used first
Reaction	Count	Share
👍	261	67.8%
❤	54	14.0%
🔥	39	10.1%
😍	12	3.12%
☃	5	1.30%
🐳	4	1.04%
🤓	4	1.04%
🙏	3	0.779%
😭	1	0.26%
🙉	1	0.26%
🥰	1	0.26%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 385 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 17 most recent posts we hold, published 30 October 2024 to 19 February 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

19 Feb 2025, 20:44 UTC≈2,400 views21 reactionsread 7 August 2026

Forwarded from @tasha_mulyar_kanalPhoto

#ппзавтрак СМУЗИ из ОВОЩЕЙ Отличный выход для тех, кто не может или не хочет жевать миску салата. Сегодня в составе: огурец, сырой кабачок и цветная капуста, стебель сельдерея и листья салата айсберг, полчайной ложки олив.масла, 50 мл воды. ОВСЯНКА С ЯГОДАМИ И СЕМЕНАМИ Овсянка, семена чиа, подсолнечника, льна, тыквы. Кокосовое молоко, ягоды смородина и вишня, смесь орехов кешью, грецкий и миндаль. ЯЙЦА С ПЕЧЕНЬЮ ТРЕС…

👍12❤8🥰1

24 Nov 2024, 07:25 UTC≈3,790 views15 reactionsread 7 August 2026

Video

Хотите сделать быт простым и лёгким? 👍 Тогда очень рекомендуем вам познакомиться с каналом ХОЗЯЮШКА 🔹Лайфхаки 🔹Советы по Дому 🔹Рецепты 🔹Подарки своими руками ✅ Подписывайтесь и смотрите каждый день новые выпуски. Ссылка на канал: https://t.me/hoziaiushka?utm_source=1&utm_medium=1

👍10❤3🔥2

7 Nov 2024, 14:41 UTC≈4,460 views36 reactionsread 7 August 2026

Video

🪷Кабачковые мини-тако для плоского живота! Это бомбически вкусно, обязательно сохрани рецепт! Ингредиенты: -300 гр. отжатого кабачка -2 яйца -30 гр. рисовой муки -50-60 гр. твердого сыра -Зелень, укроп -Соль, перец, сухой чеснок Все смешиваем, формируем лепешки, отправляем в духовку при 180 гр. 10-15 минут Начинка: сметана, зелень, чеснок, литья салата, ветчина 🪷 СПИСОК РЕЦЕПТОВ-1 🪷 СПИСОК РЕЦЕПТОВ-2 ПП Рецепт

👍28❤5🔥2🙉1

7 Nov 2024, 07:40 UTC≈3,630 views22 reactionsread 7 August 2026

Video

🪷Яблочное суфле без вреда для фигуры Ингредиенты: -Яблоко 1 шт. -Яйцо 1 шт. -Греческий йогурт 50 гр. Выпекать при 180С 30 минут 🪷 СПИСОК РЕЦЕПТОВ-1 🪷 СПИСОК РЕЦЕПТОВ-2 ПП Рецепты 🥕

👍15❤4🔥2🤓1

6 Nov 2024, 14:56 UTC≈2,870 views32 reactionsread 7 August 2026

Video

🪷Низкокалорийный салат с отварной свеклой, который оценит каждый КБЖУ на 100 гр: 60.3/1.4/3.3/6.4 Ингредиенты: -Отварная свекла -Консервированный горошек -Свежая зелень -Обжаренный лук -Оливковое масло -Соль, перец 🪷 СПИСОК РЕЦЕПТОВ-1 🪷 СПИСОК РЕЦЕПТОВ-2 ПП Рецепты 🥕

👍26❤4🔥2

4 Nov 2024, 14:31 UTC≈2,530 views22 reactionsread 7 August 2026

Video

🪷Питательный и очень полезный киш с овощами КБЖУ - 190 ккал (5/4/11) Ингредиенты: -Пластина слоёного бездрожжевого теста -Куриное филе 200 гр. -Овощи: томаты, брокколи, цуккини, шампиньоны -Яйца - 3 шт -Сливки (любых от 15%) - 1 стакан -Сыр диетический - 100-150 гр. 🪷 СПИСОК РЕЦЕПТОВ-1 🪷 СПИСОК РЕЦЕПТОВ-2 ПП Рецепты 🥕

👍16❤3🐳3

4 Nov 2024, 08:25 UTC≈2,410 views18 reactionsread 7 August 2026

Video

🪷Десерт без выпечки КБЖУ - 167.5 ккал (13.1/7.6/10.8) Полезно, просто и очень вкусно! Десерт: -Творог брикетный (не сухой, но и не сильно влажный) 360 гр. -Шоколад без сахара 100 гр. -Подсластитель по вкусу (я не добавляла) Вишневый джем: -Вишня замороженная 130 гр. -Подсластитель по вкусу -Крахмал кукурузный 20 гр.+50 гр. холодной воды Глазурь: -Шоколад без сахара 40 гр. 🪷 СПИСОК РЕЦЕПТОВ-1 🪷 СПИСОК РЕЦЕ…

🔥11👍4🙏3

3 Nov 2024, 14:25 UTC≈2,790 views23 reactionsread 7 August 2026

Video

🪷Салат «-10кг» для быстрого похудения Этот салат один на миллион! КБЖУ - 38.04 ккал ( 1.88/0.54/6.3) Заправка: -2 ст. л. сметаны -1/2 ст.л. горчицы -1/2 ст.л. мёда -Соль Салат: -Пекинская капуста - 200 гр. -Тунец - 1 банка -Кукуруза - 0.5 банки -Яйца - 2 шт. 🪷 СПИСОК РЕЦЕПТОВ-1 🪷 СПИСОК РЕЦЕПТОВ-2 ПП Рецепты 🥕

👍19☃2❤2

3 Nov 2024, 08:25 UTC≈2,330 views21 reactionsread 7 August 2026

Video

🪷Шоколадный торт на сковородке, всего 103 калории Любовь с первого кусочка! КБЖУ - 103 ккал (5,1/2/15,7) Тесто: -Яйцо 1 шт. + белок -Кефир 1% 200 мл. -Мука любая (у меня 100 гр. рисовой) -Разрыхлитель 1/2 ч.л. -Заменитель сахара 5 гр. -Какао 10 гр. Крем: -Молоко 0,5% 250 мл. -Какао 10 гр. -Крахмал кукурузный или картофельный 7 гр. -Заменитель сахара 7 гр. 🪷 СПИСОК РЕЦЕПТОВ-1 🪷 СПИСОК РЕЦЕПТОВ…

👍17🔥2❤1🤓1

2 Nov 2024, 14:20 UTC≈2,360 views27 reactionsread 7 August 2026

Video

🪷Высокобелковый завтрак или ужин КБЖУ - 173 ккал (11/8/2) Просто идеальный вариант! А сколько белка! Ингредиенты: -Куриное филе 100 гр. -Яйцо 2 шт. -Помидор 20 гр. -Сыр 20 гр. -Капля масла для смазывания 1 гр. -Соль по вкусу 🪷 СПИСОК РЕЦЕПТОВ-1 🪷 СПИСОК РЕЦЕПТОВ-2 ПП Рецепты 🥕

👍21❤3🔥2🐳1

2 Nov 2024, 07:20 UTC≈2,280 views28 reactionsread 7 August 2026

Video

🪷Это мой фаворит среди полезных десертов Можно даже на ночь! КБЖУ - 123 (11.3-7.7-1.9) Тесто: -3 яйца -6 гр. какао -2 гр. разрыхрытеля -Сахарзам по вкусу Крем: -200 гр. творога -Лимонный Сок -Сахарзам по вкусу 🪷 СПИСОК РЕЦЕПТОВ-1 🪷 СПИСОК РЕЦЕПТОВ-2 ПП Рецепты 🥕

👍25🔥2😭1

1 Nov 2024, 14:31 UTC≈2,230 views17 reactionsread 7 August 2026

Video

🪷Простая запеканка из сезонных овощей, с которой ты точно увидишь минус на весах КБЖУ на 100 гр: 106.7/4.1/6.1/9 Ингредиенты: -Кабачок 1 шт. -Томат 2 шт. -Укроп Ингредиенты для заливки: -Яйцо куриное 3-4 шт. -Лёгкий сыр 60 гр. -Чеснок по вкусу -Соль 🪷 СПИСОК РЕЦЕПТОВ-1 🪷 СПИСОК РЕЦЕПТОВ-2 ПП Рецепты 🥕

😍10❤5👍2

Showing the 12 most recent of 17 posts we hold for @pp_rechepty. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Таша Муляр Жизнь без дублей
@tasha_mulyar_kanal · 62,5971 post

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

ХОЗЯЮШКА
@hoziaiushka · 3,6431 post

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ВЫПЕЧКА🧁 ПРОСТО 🍩
@h824tty · 122,491
Telegram ranks this channel #49 of 69 here — alongside 68 others — read 14 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 1 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП Рецепты 🥕 КБЖУ” (@pp_rechepty), 1,147 subscribers as measured 1 September 2026. Telegram Register, tgregister.com/channel/pp_rechepty.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.