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Channel

Фитнес и здоровье | Диета | Спорт

@ppdietasport

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry

1,201subscribers

-72 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001122709041
TypeChannel
Username@ppdietasport
CreatedBetween 1 June 2017 and 29 February 2020 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held15
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/ppdietasport

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,2011,2731,2377 August 2026 — 1,273 subscribers7 August 2026 — 1,273 subscribers8 August 2026 — 1,272 subscribers11 August 2026 — 1,267 subscribers14 August 2026 — 1,259 subscribers17 August 2026 — 1,241 subscribers20 August 2026 — 1,236 subscribers24 August 2026 — 1,231 subscribers27 August 2026 — 1,226 subscribers30 August 2026 — 1,222 subscribers1 September 2026 — 1,216 subscribers6 September 2026 — 1,213 subscribers11 September 2026 — 1,212 subscribers14 September 2026 — 1,207 subscribers18 September 2026 — 1,201 subscribers7 August 202618 September 2026
15 measurements spanning 42 days, net -72. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,190–1,284 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 14:361,201-6
14 Sept 2026, 09:201,207-5
11 Sept 2026, 02:411,212-1
6 Sept 2026, 00:181,213-3
1 Sept 2026, 14:351,216-6
30 Aug 2026, 00:471,222-4
27 Aug 2026, 01:461,226-5
24 Aug 2026, 07:421,231-5
20 Aug 2026, 21:241,236-5
17 Aug 2026, 18:491,241-18
14 Aug 2026, 13:241,259-8
11 Aug 2026, 09:051,267-5
8 Aug 2026, 12:331,272-1
7 Aug 2026, 22:471,273no change
7 Aug 2026, 12:211,273first reading

Engagement

20 posts held, back to 27 May 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
5m 34s
Average length
19s

Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Recent posts

6 Aug 2026, 12:18 UTC713 viewsread 7 August 2026
Video

З шага для здоровых тазобедренных суставов.

31 Jul 2026, 10:23 UTC579 viewsread 7 August 2026

​6 важных причин ходить пешком⁣ ☺️ ⁣⁣⁣ 1. Поднимет настроение⁣⁣⁣ Прогулки поднимают настроение, особенно если шагать не в спортзале, а на открытом воздухе. Более того, они зарекомендовали, помогающее от депрессии.⁣⁣⁣ ⁣⁣⁣ 2. Пробудит креативность⁣⁣⁣ Если вы потеряли вдохновение и не знаете, как его вернуть, или пытаетесь превратить идею в жизнеспособный проект, отправляйтесь на энергичную прогулку. Ходьба улучшает кон

27 Jul 2026, 09:58 UTC537 viewsread 7 August 2026
Video

Крепкая и сильная спина. Добавьте эти упражнения в свои тренировки. Выполняйте каждое упражнение по 12–15 повторений в 2–3 подхода. Если вы только начинаете заниматься, не спешите использовать гантели. Даже вес 1 кг может стать хорошей нагрузкой. Сначала освойте правильную технику, а затем постепенно увеличивайте нагрузку.

14 Jul 2026, 06:52 UTC859 viewsread 7 August 2026
Video

Тренировка у стены для всего тела. Не нужны тренажёры и дорогой инвентарь. Всё, что понадобится, — обычная стена. С её помощью можно эффективно проработать основные группы мышц прямо дома. В комплекс входят упражнения для: • пресса — укрепляют мышцы кора и улучшают осанку • трицепсов — помогают подтянуть заднюю поверхность рук • внутренней поверхности бедра — укрепляют приводящие мышцы и делают ноги сильнее • косы

12 Jul 2026, 08:14 UTC≈1,740 viewsread 7 August 2026
Video

Упражнения на пресс Фитнес и здоровье

9 Jul 2026, 09:18 UTC≈1,570 viewsread 7 August 2026
Video

Комплекс упражнений для здоровой спины и подтянутых рук Фитнес и здоровье

6 Jul 2026, 09:49 UTC≈1,670 viewsread 7 August 2026
Photo

Чего не хватает твоему организму, если очень хочется съесть определенный продукт. Фитнес и здоровье

4 Jul 2026, 08:53 UTC957 viewsread 7 August 2026
Video

Мощная жиросжигающая тренировка со стулом Фитнес и здоровье

1 Jul 2026, 07:21 UTC≈1,440 viewsread 7 August 2026
Video

4 упражнения для бодрого утра. Фитнес и здоровье

Showing the 12 most recent of 20 posts we hold for @ppdietasport. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Фитнес и здоровье | Диета | Спорт” (@ppdietasport), 1,201 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/ppdietasport.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.