Канал, в котором собрано всё, что нужно психологу:
✔️проф. литература и книги по психологии
✔️тесты, методики и техники
✔️пси-юмор
Админ @psy_rek1ama
Мы в МАХ - https://max.ru/id503501079307_1_bot?startapp=TLca81bf0df7f5
Created
Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Education — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 64% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
23 measurements spanning 91 days, net -66. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 7,947–8,034 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 23
Measured (UTC)
Subscribers
Change
6 Nov 2026, 05:00
7,957
-2
3 Nov 2026, 00:10
7,959
-8
31 Oct 2026, 04:29
7,967
-3
28 Oct 2026, 10:45
7,970
+1
25 Oct 2026, 10:19
7,969
-2
21 Oct 2026, 23:59
7,971
+1
18 Oct 2026, 22:48
7,970
-7
15 Oct 2026, 22:55
7,977
-1
12 Oct 2026, 17:59
7,978
-8
6 Oct 2026, 05:41
7,986
-17
29 Sept 2026, 06:19
8,003
-10
14 Sept 2026, 16:18
8,013
-1
11 Sept 2026, 04:35
8,014
-3
6 Sept 2026, 14:20
8,017
-3
1 Sept 2026, 21:27
8,020
+6
30 Aug 2026, 07:54
8,014
+7
27 Aug 2026, 03:38
8,007
+6
24 Aug 2026, 00:56
8,001
-6
20 Aug 2026, 15:02
8,007
+1
17 Aug 2026, 18:15
8,006
first reading
Engagement
102 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 26 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
6.97%
avg views ÷ 7,957 subscribers
Avg views / post
555
21 posts measured
Reaction rate
4.08%
reactions ÷ views · ER floor
Posts in window
21
of 102 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 6 November 2026
Posts held
102 (3 August 2026 – 6 November 2026)
Views total
11,655
Reactions total
475
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
7 Nov 2026, 00:06 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,400
Videos
≈422
Links
≈260
Lifetime counters from Telegram’s own channel header, read 7 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
5h 05m
Average length
17m 59s
Measured directly from 17 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
2,742 reactions across 102 posts, in 8 distinct kinds. The most used accounts for 27.5% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
🔥
754
27.5%
custom 5433866694458105986
748
27.3%
😁
448
16.3%
👍
411
15.0%
custom 5224479891952508722
192
7.00%
🤓
76
2.77%
🤪
67
2.44%
😢
46
1.68%
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 102 of the 102 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,742 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 102 most recent posts we hold, published 3 August 2026 to 6 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
1
across the posts below
Posts paid on
1
of 102 we hold a reading for · 1.0%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @psiholog_knigi_testi. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 102 most recent posts we hold for this entry, published 3 August 2026 to 6 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Advertising
Ad load
2.94%
3 of 102 posts carry an ad marker
Regulatory tokens
3
posts carrying an erid · 3 distinct tokens
Median views · ads
342
over 3 measured posts
Median views · rest
608
over 99 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
2VtzqwH1Wzf
1
28 August 2026
28 August 2026
2W5zFFxxynh
1
28 August 2026
28 August 2026
CQH36pWzJqUqC8TtTUgJM4kZBo6RSLXxFQVmDbhnX79k8D
1
26 August 2026
26 August 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 102 most recent posts we hold, published 3 August 2026 to 6 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Recent posts
Telegram’s own ‘edited’ marker: 1 of 21 posts held from the last 30 days (4.76%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
🌟Соматизация — это проявление психологического или эмоционального неблагополучия через телесные симптомы.
Проще говоря, эмоциональное напряжение может выражаться не только в мыслях и чувствах, но и в физических ощущениях.
Например:
Человек переживает сильный стресс на работе.
Он может не замечать, насколько тревожится, или даже говорить:
«Да всё нормально, просто много дел».
Но при этом у него регулярно болит ж…
✔️Функциональный анализ поведения. Таблица ABC
Любое поведение имеет свою функцию. Этот рабочий лист поможет вам проследить, как у вас возникает то или иное поведение, чем оно подкрепляется (краткосрочные последствия) и как работает в долгосрочной перспективе
#полезное@psiholog_knigi_testi
🔞 «Давай теперь заниматься сексом без света…»
Знакомая ситуация?
Можно годами изучать психологию, помогать другим женщинам принимать себя, рассказывать о влиянии социальных стереотипов — и при этом самой переживать из-за новой морщинки, седой пряди или лишних сантиметров на талии.
Ведь одно дело — понимать, что женщина не обязана соответствовать чужим стандартам красоты. И совсем другое — спокойно смотреть в зе…
🫂 Упражнение «Два голоса внутри меня»
Поможет клиенту осознать внутренний конфликт между двумя частями личности, дать им пространство, выразить их через образы и найти точку внутреннего согласия.
📌Как выполнять:
1️⃣ Настройтесь. Закройте глаза, сделайте глубокий вдох. Погрузитесь в себя.
Спросите: «Какой внутренний конфликт сейчас живёт во мне?»
Например:
🔘 Хочу уйти — но боюсь
🔘 Хочу быть открытым — но не доверя…
Никогда не нервничайте из-за простых вещей, таких как работа, домашние дела. Даже если все идёт не по вашему плану, те эмоции которые вы потратите в негативную сторону ничего хорошего вам не принесут.
Мой дедушка всегда говорил мне: «Делай все со спокойной душой, вдумчиво и никуда не торопись, тогда точно все успеешь и сделаешь качественно и самое главное ты получишь удовольствие от работы.»
Негативные эмоции, нерв…
🧡 Техника с МАК на осознавание своего сценария в выборе мужчин (кого выбирает, как проявляет себя)
1 карта – Какая я с мужчинами?
2 карта – Как хотят видеть меня мужчины? Какой они меня видят?
3 карта – Какой я не должна быть с мужчинами?
4 карта – Какой я должна быть с мужчинами?
5 карта – Каких мужчин я к себе привлекаю?
6 карта – Какие мужчины меня выбирают? Как они меня выбирают?
7 карта – Каких мужчин я …
🙄 «Ты же психолог! Как ты можешь с этим не справляться?»
Знакомая фраза? Особенно обидно, когда её произносит кто-то из близких.
Поссорилась с мужем? Ты же психолог, должна уметь договариваться.
Не можешь справиться с тревогой или выгоранием? Странно, ты ведь знаешь, как это работает.
Психанула, расплакалась, обиделась? А как же твоя эмоциональная зрелость?
Коллеги, получается любопытная история. Общество и без то…
🌟Руминация — это повторяющееся, навязчивое обдумывание неприятных событий, собственных переживаний или проблем, которое не приводит к их решению.
Проще говоря, человек снова и снова прокручивает в голове одно и то же.
Например:
Вчера произошёл неприятный разговор с коллегой.
Человек уже дома, занимается своими делами, но мысленно продолжает этот диалог:
«Зачем я это сказал?»
«Надо было ответить по-другому».
«А…
👍10custom 54338666944581059866🔥3
Showing the 12 most recent of 102 posts we hold for @psiholog_knigi_testi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this
entry's latest reading, not the date you are reading this.
“📙Полезности для психолога| Книги| Тесты| Мемы| Техники по психологии| Литература для психологов” (@psiholog_knigi_testi), 7,957 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/psiholog_knigi_testi.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.