Der persönliche Kanal: Gesundheit - Fitness - Medizin
👉 Die persönliche Webseite:
https://www.renegraeber.de
🕊 René Gräber Bücher:
https://www.rene-graeber-buecher.de
🙏 Forum für Naturheilkunde und Alternativmedizin:
https://www.yamedo.de/forum/
Created
23 March 2020 — measured — cross-checked against a third-party dataset (ext.tg_channel)
Politics & activism — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 82% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
59 measurements spanning 92 days, net +23. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 19,398–19,504 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 59
Measured (UTC)
Subscribers
Change
6 Nov 2026, 19:18
19,434
-5
5 Nov 2026, 17:18
19,439
+1
4 Nov 2026, 19:57
19,438
-5
3 Nov 2026, 17:10
19,443
-2
2 Nov 2026, 17:19
19,445
-1
1 Nov 2026, 20:06
19,446
-3
31 Oct 2026, 21:05
19,449
-5
30 Oct 2026, 22:46
19,454
+2
29 Oct 2026, 21:29
19,452
-3
28 Oct 2026, 19:09
19,455
+1
27 Oct 2026, 20:59
19,454
-2
26 Oct 2026, 20:35
19,456
-3
25 Oct 2026, 23:46
19,459
+2
24 Oct 2026, 22:27
19,457
-8
23 Oct 2026, 18:47
19,465
-14
22 Oct 2026, 21:55
19,479
+4
21 Oct 2026, 15:49
19,475
-2
20 Oct 2026, 08:51
19,477
-3
19 Oct 2026, 05:58
19,480
+1
18 Oct 2026, 06:41
19,479
first reading
Engagement
62 posts held, back to 16 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 66 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
33.7%
avg views ÷ 19,434 subscribers
Avg views / post
6,540
18 posts measured
Reaction rate
2.32%
reactions ÷ views · ER floor
Posts in window
19
of 62 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 5 November 2026
Posts held
62 (16 July 2026 – 5 November 2026)
Views total
117,750
Reactions total
2,735
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
7 Nov 2026, 15:26 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈812
Videos
≈168
Links
≈2,030
Lifetime counters from Telegram’s own channel header, read 7 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
16m 35s
Average length
2m 46s
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
8,116 reactions across 61 posts, in 35 distinct kinds. The most used accounts for 43.4% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
3,519
43.4%
❤
1,767
21.8%
👏
468
5.77%
🤣
372
4.58%
🙈
319
3.93%
🙏
306
3.77%
💯
295
3.63%
🤮
196
2.41%
😁
155
1.91%
🔥
118
1.45%
🤬
108
1.33%
😡
65
0.801%
🤪
62
0.764%
😨
59
0.727%
⚡
58
0.715%
😢
55
0.678%
🤔
46
0.567%
😱
30
0.37%
🏆
18
0.222%
🤯
16
0.197%
15 further kinds
84
1.03%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 61 of the 62 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 8,116 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 62 most recent posts we hold, published 16 July 2026 to 5 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 7 of 19 posts held from the last 30 days (36.8%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
🟥👉 BEINWELL GEGEN SCHMERZEN? KANN EINE HEILPFLANZE MIT DICLOFENAC MITHALTEN?
Bei Rückenschmerzen, Verstauchungen oder schmerzenden Gelenken greifen viele Menschen ganz selbstverständlich zu bekannten Schmerzsalben. Diclofenac gehört dabei zu den Klassikern.
Tja... und die Heilpflanzen? Wie u.a. Beinwell...?
Diese Pflanze mit ihren auffälligen violetten Blüten war früher aus der traditionellen Pflanzenheilkunde kau…
Hm... vielleicht hätten 5 oder 6 geholfen??
Oder vielleicht einfach auch das Lesen dieses Kanals?
Folge dem Kanal. Jetzt.
🔥 https://t.me/corona_best_of
🟥👉 Die Causa des Arztes Dr. Paul Brandenburg schlägt Wellen...
Seit dem 28. Oktober 2026 sitzt der Arzt und Publizist in Untersuchungshaft. Einige Leser werden ihn noch aus den Corona-Jahren kennen - vor allem als scharfen Kritiker.
Anmerkung / Update 2.11.2026: In den Kommentaren beginnt eine Diskussion zu Dr. Brandenburg, mit angeblichen Fakten, die ich bisher auch noch nicht kannte (wenn es denn stimmen sollte).…
🟥👉 Dieser Stoff kann Leben retten. Das meine ich ernst. Und die meisten kennen ihn nur als Hustenlöser...
Die Rede ist von N-Acetylcystein, kurz NAC. Vielen dürfte der Wirkstoff als ACC aus der Apotheke bekannt sein.
Aber was kaum jemand weiß: NAC kann erheblich mehr, als nur festsitzenden Schleim zu lösen.
Beispiele dazu:
👉 Bei einer Paracetamol-Vergiftung wird NAC in der Notfallmedizin eingesetzt, um schwere Le…
🟥👉 Ich bekomme immer mal wieder den Hinweis, dass es mit Corona ja mal gut sei...
👉 Nein, gar nichts ist gut.
A) Nach der Sauerei mit der Schweinegrippe 2008 / 2009 hatte ich danach noch einiges "aufgearbeitet", in der Hoffnung, dass man das nächste Mal nicht wieder drauf reinfallen möge.
Ich erinnere da nur nochmal dran, dass Regierungsmitglieder und "hohe Beamte" etc. einen anderen Spritzstoff erhielten - natürli…
💥‼️ Wieviel Schwachsinn lassen sich Menschen eigentlich gefallen?
Man muss nur 6 Jahre zurück blicken.
Es gab während Corona Vorschriften, bei denen man bis heute nicht weiß, ob sie von einer Gesundheitsbehörde oder einer Satire-Redaktion stammten.
Heutiges Beispiel:
Am Lützelsee durfte man den See nur noch im Uhrzeigersinn umrunden. Gegen den Uhrzeigersinn war offenbar epidemiologisch bedenklich.
Das Coronavirus…
🟥👉 46 Jahre Uhr-Zeit-Umstellung. Und was hat uns dieser Unsinn gebracht?
1980 wurde unter Bundeskanzler Helmut Schmidt die MESZ (Sommer-Zeit) in Deutschland wieder eingeführt. Die Idee dahinter: Wir sollten durch die bessere Ausnutzung des Tageslichts Energie sparen. Damals, nach den Ölkrisen der 1970er-Jahre, klang das für viele noch vernünftig.
1996 setzte man unter Bundeskanzler Helmut Kohl noch einen drauf. Im …
So sieht das Narrativ aus. Und nein, ich denke nicht, dass der Bau neuer Kernkraftwerke wirtschaftlich oder sinnvoll wäre,
Achtet nur auf das "Narrativ":
2020 erklärte Harald Lesch, beim Coronavirus habe sich „wirklich der Pöbel entladen“. Gemeint waren Menschen, die es wagten, der herrschenden Meinung zu widersprechen.
2026 erklärt derselbe Mann, niemand, der bei Verstand sei, baue heute noch Kernkraftwerke.
Das…
🟥👉 nochmals in Sachen Betrug. Das ist ein Beispiel-Kommentar, wie diese hier bei mir in den Kommentaren abgesetzt werden.
Auf den ersten Blick ist das nicht zu verifizieren. Mein Name, mein Bild.
Und ja, hier im Kanal schreibe ich René ohne den "accent de gue" - der Strich auf dem hinteren e. Da ist noch eine Angewohnheit von mir aus dem Internet der frühen Jahre, welches keine Sonderzeichen darstellen konnte und s…
🔴 BLUTDRUCK ZU HOCH? Was Sie nach dem Essen besser NICHT tun sollten…
Nach dem Essen passiert bei vielen etwas sehr Zuverlässiges:
Man setzt sich hin. 😄 Man kennt es.
Dabei wäre gerade jetzt ein kleiner Spaziergang eine erstaunlich sinnvolle Maßnahme. Schon leichte Bewegung nach einer Mahlzeit hilft der Muskulatur, Glukose aufzunehmen.
Das ist besonders interessant bei erhöhtem Blutzucker, Insulinresistenz und Typ…
🚨 ACHTUNG: Betrügerische Kanäle in meinem Namen!
Liebe Leser,
es gibt wieder Betrüger, die meinen Namen und auch meine Bilder und Texte verwenden, um sich als René Gräber auszugeben.
Ich möchte deshalb ausdrücklich warnen:
👉 Mein Profil ist https://t.me/renegraeber
👉 Wenn jemand in meinem Namen private Nachrichten verschickt, Geld verlangt, dubiose Angebote macht oder zu irgendwelchen Investitionen auffordert, ist …
👍83❤19😍2😘1
Showing the 12 most recent of 62 posts we hold for @renegraeber. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this
entry's latest reading, not the date you are reading this.
“Rene Gräber” (@renegraeber), 19,434 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/renegraeber.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.