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Channel

ruuuslan_fit

@ruuuslan_fit

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

12,257subscribers

-166 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001460864698
TypeChannel
Username@ruuuslan_fit
CreatedBetween 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live30 October 2026
Measurements held48
Confirmed unchanged1 time, most recently 30 October 2026
On Telegramt.me/ruuuslan_fit

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

12,25712,42312,3407 August 2026 — 12,423 subscribers7 August 2026 — 12,421 subscribers9 August 2026 — 12,417 subscribers10 August 2026 — 12,416 subscribers10 August 2026 — 12,418 subscribers12 August 2026 — 12,419 subscribers12 August 2026 — 12,420 subscribers15 August 2026 — 12,418 subscribers17 August 2026 — 12,416 subscribers18 August 2026 — 12,413 subscribers19 August 2026 — 12,411 subscribers20 August 2026 — 12,409 subscribers21 August 2026 — 12,403 subscribers23 August 2026 — 12,402 subscribers24 August 2026 — 12,406 subscribers25 August 2026 — 12,404 subscribers26 August 2026 — 12,403 subscribers27 August 2026 — 12,400 subscribers29 August 2026 — 12,394 subscribers30 August 2026 — 12,392 subscribers31 August 2026 — 12,390 subscribers1 September 2026 — 12,384 subscribers2 September 2026 — 12,376 subscribers3 September 2026 — 12,379 subscribers5 September 2026 — 12,380 subscribers11 September 2026 — 12,374 subscribers14 September 2026 — 12,371 subscribers16 September 2026 — 12,370 subscribers19 September 2026 — 12,363 subscribers25 September 2026 — 12,357 subscribers4 October 2026 — 12,328 subscribers8 October 2026 — 12,318 subscribers13 October 2026 — 12,301 subscribers14 October 2026 — 12,298 subscribers16 October 2026 — 12,296 subscribers17 October 2026 — 12,298 subscribers18 October 2026 — 12,293 subscribers19 October 2026 — 12,289 subscribers20 October 2026 — 12,285 subscribers21 October 2026 — 12,280 subscribers22 October 2026 — 12,273 subscribers23 October 2026 — 12,267 subscribers24 October 2026 — 12,269 subscribers25 October 2026 — 12,268 subscribers26 October 2026 — 12,266 subscribers27 October 2026 — 12,263 subscribers29 October 2026 — 12,259 subscribers30 October 2026 — 12,257 subscribers7 August 202630 October 2026
48 measurements spanning 84 days, net -166. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 12,232–12,448 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 48
Measured (UTC)SubscribersChange
30 Oct 2026, 15:3012,257-2
29 Oct 2026, 15:0712,259-4
27 Oct 2026, 14:5812,263-3
26 Oct 2026, 12:3112,266-2
25 Oct 2026, 12:0412,268-1
24 Oct 2026, 14:3712,269+2
23 Oct 2026, 15:2912,267-6
22 Oct 2026, 13:5912,273-7
21 Oct 2026, 09:3712,280-5
20 Oct 2026, 07:0512,285-4
19 Oct 2026, 10:1712,289-4
18 Oct 2026, 13:2012,293-5
17 Oct 2026, 13:2812,298+2
16 Oct 2026, 15:0512,296-2
14 Oct 2026, 15:4012,298-3
13 Oct 2026, 03:1612,301-17
8 Oct 2026, 19:2012,318-10
4 Oct 2026, 09:1812,328-29
25 Sept 2026, 17:0012,357-6
19 Sept 2026, 05:5612,363first reading

Engagement

29 posts held, back to 25 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 46 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 29 posts for this entry, the most recent from 2 September 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
16m 32s
Average length
58s

Measured directly from 17 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

700 reactions across 29 posts, in 10 distinct kinds. The most used accounts for 66.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤46766.7%
👍8612.3%
🔥7811.1%
🎉456.43%
⚡91.29%
🕊50.714%
🥰50.714%
❤‍🔥20.286%
🙈20.286%
🤬10.143%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 29 of the 29 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 700 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 29 most recent posts we hold, published 25 July 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

2 Sept 2026, 19:30 UTC304 views6 reactionsread 2 September 2026
Photo

Мошенники❗️

👍4🤬1🙈1

Signed Руслан Канбеков

2 Sept 2026, 19:29 UTC307 views11 reactionsread 2 September 2026
Video message

Video message, posted without a caption

❤11

Signed Руслан Канбеков

2 Sept 2026, 15:45 UTC464 views10 reactionsread 2 September 2026
Photo

Photo, posted without a caption

❤7🔥3

Signed Руслан Канбеков

2 Sept 2026, 15:44 UTC441 views9 reactionsread 2 September 2026
Photo

Многие подумали: «Ох, я не могу от быстрых углеводов отказаться, как же мне побелить хеликобактер?!». Чтобы снизить тягу к сладкому, нужно налаживать микробиом желулка и кишечника, ведь когда он нарушен патогенные бактерии просят пищу и по ошибке мы даём не клетчатку с пектинами, а сахар от которого активнее растут «плохие» бактерии, в том числе, хеликобактер, кандида и другие. Соответственно, меняя рацион, решая хел…

❤7🔥2

Signed Руслан Канбеков

1 Sept 2026, 14:20 UTC546 views12 reactionsread 2 September 2026
Photo

▪️🫜ССД (курс по питанию) 81 (старт 12 сентября) ▪️ 📕Книга про превентивный разбор анализов и добавки ▪️Разборы анализов (только кто проходит или проходил курс ссд) ▪️Практика решения зависимости ▪️ Лекция про сон ▪️ССД от 0 до 2 лет ▪️Курс Сам себе тренер ▪️Видео-книга «здоровая самооценка» Вся информация на сайте Taplink.cc/ruuuslan_fit

❤9👍3

Signed Руслан Канбеков

31 Aug 2026, 16:32 UTC523 views17 reactionsread 2 September 2026
Photo

Photo, posted without a caption

❤13👍2🔥2

Signed Руслан Канбеков

31 Aug 2026, 16:32 UTC534 views18 reactionsread 2 September 2026
Photo

Результаты людей, которые поверили в силы своего организма!!!👏👏👏 Если ему не мешать , а помогать, образом жизни и питанием, то он решит что угодно!!! ▪️🫜ССД (курс по питанию) 81 (старт 12 сентября) ▪️ 📕Книга про превентивный разбор анализов и добавки ▪️Разборы анализов (только кто проходит или проходил курс ссд) ▪️Практика решения зависимости ▪️ Лекция про сон ▪️ССД от 0 до 2 лет ▪️Курс Сам себе тренер ▪️Видео-книг…

❤12👍3🔥3

Signed Руслан Канбеков

31 Aug 2026, 08:10 UTC310 views7 reactionsread 31 August 2026
Photo

Поясню про сало. Съедая маленький кусочек 15-20 г вы закрываете суточную потребность в насыщенном жире, но ещё ведь едите разные виды белка, что в результате дает сильный перебор в холестерине. ▪️🫜ССД (курс по питанию) 81 (старт 12 сентября) ▪️ 📕Книга про превентивный разбор анализов и добавки ▪️Разборы анализов (только кто проходит или проходил курс ссд) ▪️Практика решения зависимости ▪️ Лекция про сон ▪️ССД от 0 д…

❤4❤‍🔥2🔥1

Signed Руслан Канбеков

29 Aug 2026, 09:22 UTC730 views17 reactionsread 31 August 2026
Photo

Photo, posted without a caption

👍9❤7🔥1

Signed Руслан Канбеков

28 Aug 2026, 18:50 UTC840 views33 reactionsread 31 August 2026
Photo

Photo, posted without a caption

👍23❤9🔥1

Signed Руслан Канбеков

27 Aug 2026, 17:13 UTC≈1,050 views27 reactionsread 31 August 2026
Photo

Чтобы снизить инсулин (норма до 6) и сахар в крови (гликированный гемоглобин в норме до 5,2), нужно не только отдалить питание, но и двигаться, причем одной высокой бытовой активности не достаточно, нужно тренироваться, то есть делать мышцы голодными, чтобы инсулину было проще снижать уровень сахара в крови! ▪️ 📕Книга про превентивный разбор анализов и добавки ▪️Разборы анализов (только кто проходит или проходил кур…

❤19🔥8

Signed Руслан Канбеков

22 Aug 2026, 09:41 UTC≈1,430 views38 reactionsread 31 August 2026
Photo

Два исследования 2011г. Strength and Conditioning Journal, и 2014 «обществом спортивного питания», где сравнили результаты двух групп, которые питались и тренировались одинаково утром, но первая натощак, а вторая после завтрака. В итоге результаты в похудении были одинаковые. ❗Но самое интересное выяснил доктор Пит МакКол , что у группы «натощак» повышенный кортизол стимулирует набор жира в проблемных зонах, у кого-т…

❤34👍3🔥1

Signed Руслан Канбеков

Showing the 12 most recent of 29 posts we hold for @ruuuslan_fit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 October 2026 — this entry's latest reading, not the date you are reading this.

“ruuuslan_fit” (@ruuuslan_fit), 12,257 subscribers as measured 30 October 2026. Telegram Register, tgregister.com/channel/ruuuslan_fit.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.