چهار حرکت بدون نیاز به وسیله در خانه ✔️عضویت در کانال تناسب اندام👇 🆔 @salamat91 💓 ✔️برای دریافت مشاوره رایگان به لینک زیر مراجعه کنید: ✳️ https://t.me/mahsoltyahs میخای زیبا ولاغر بشی یه سربزن👆😍

Channel
💪 تغذيه و تناسب اندام 💪
@salamat91
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry
19,609subscribers
-540 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
Register entry
| Telegram ID | -1001077393332 |
|---|---|
| Type | Channel |
| Username | @salamat91 |
| Created | Between 1 September 2016 and 30 September 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 29 October 2026 |
| Measurements held | 56 |
| Confirmed unchanged | 1 time, most recently 29 October 2026 |
| On Telegram | t.me/salamat91 |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 29 Oct 2026, 23:36 | 19,609 | -5 |
| 29 Oct 2026, 02:55 | 19,614 | -6 |
| 28 Oct 2026, 02:51 | 19,620 | -8 |
| 27 Oct 2026, 00:15 | 19,628 | -6 |
| 26 Oct 2026, 02:45 | 19,634 | -13 |
| 25 Oct 2026, 04:27 | 19,647 | -8 |
| 24 Oct 2026, 02:55 | 19,655 | -7 |
| 23 Oct 2026, 04:50 | 19,662 | -7 |
| 22 Oct 2026, 04:27 | 19,669 | -8 |
| 21 Oct 2026, 01:27 | 19,677 | -6 |
| 19 Oct 2026, 21:15 | 19,683 | -11 |
| 18 Oct 2026, 22:46 | 19,694 | -8 |
| 17 Oct 2026, 20:27 | 19,702 | -5 |
| 16 Oct 2026, 21:46 | 19,707 | -5 |
| 15 Oct 2026, 18:56 | 19,712 | -12 |
| 14 Oct 2026, 16:08 | 19,724 | -12 |
| 13 Oct 2026, 09:00 | 19,736 | -23 |
| 9 Oct 2026, 02:36 | 19,759 | -23 |
| 4 Oct 2026, 15:22 | 19,782 | -48 |
| 26 Sept 2026, 08:39 | 19,830 | first reading |
Engagement
95 posts held, back to 3 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 60 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 95 posts for this entry, the most recent from 1 September 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 21m 13s
- Average length
- 17s
Measured directly from 76 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
❤️🔥تلگراف پلاس (گراف مسنجر مود شده)⬇️ ویژگیهای اضافه شده جدید: • 🎉 تنظیمات مود • 👻 پنهان کردن تایپ • 👻 حالت روح • 👻 علامت روح صفحه وقتی حالت روح روشن است • 👻 مشاهده استوری در حالت روح • 🚫 حذف محدودیت فوروارد • 🔞 جلوگیری از حذف رسانههای دارای زمانبندی • ⛔️ غیرفعال کردن تبلیغات کانال • 📥 مخفی کردن اسپانسر پروکسی • ✍️ نمایش پیامهای حذف شده گروه • ✍️ نمایش پیامهای حذف شده خصوصی • ⭐ فعالسازی پریمیوم اکانت • 📊 افزا…
شکم عضلانی در منزل ✔️عضویت در کانال تناسب اندام👇 🆔 @salamat91 💓 ✔️برای دریافت مشاوره رایگان به لینک زیر مراجعه کنید: ✳️ https://t.me/mahsoltyahs میخای زیبا ولاغر بشی یه سربزن👆😍
بهترین حرکات سرشونه ✔️عضویت در کانال تناسب اندام👇 🆔 @salamat91 💓 ✔️برای دریافت مشاوره رایگان به لینک زیر مراجعه کنید: ✳️ https://t.me/mahsoltyahs میخای زیبا ولاغر بشی یه سربزن👆😍
🫵زودانزالی داغونت کرده؟🪫 🫵 نعوظت سفت نیست؟ 🫵 میلی به رابطه نداری؟ 😀 درمان قطعی مشکلات جنسی مردان ✔ افزایش واقعی زمان رابطه 🔋 ✔ سفتی و قدرت نعوظ ✔ رفع کامل بیمیلی جنسی 😀 تضمینی | بدون بازگشت ⛔️ گارانتی شرکتی در صورت عدم جوابدهی ⭐ همین الان بیا ⏳ خیلی زود پاک میشه🔞 telegram.me/joinchat/AAAAAEahOR1Lc8DAqgfSgA
چربی سوزی با چوب ✔️عضویت در کانال تناسب اندام👇 🆔 @salamat91 💓 ✔️برای دریافت مشاوره رایگان به لینک زیر مراجعه کنید: ✳️ https://t.me/mahsoltyahs میخای زیبا ولاغر بشی یه سربزن👆😍
باسن برجسته ، شکم تخت و بازوهای لاغر و خوشفرم ✔️عضویت در کانال تناسب اندام👇 🆔 @salamat91 💓 ✔️برای دریافت مشاوره رایگان به لینک زیر مراجعه کنید: ✳️ https://t.me/mahsoltyahs میخای زیبا ولاغر بشی یه سربزن👆😍
❌ زودانزالی داغونت کرده؟ ❌ نعوظت سفت نیست؟ ❌ میلی به رابطه نداری؟ 🔥 درمان قطعی مشکلات جنسی مردان ✔ افزایش واقعی زمان رابطه ⏱ ✔ سفتی و قدرت نعوظ ✔ رفع کامل بیمیلی جنسی 💯 تضمینی | بدون بازگشت 📛 گارانتی شرکتی در صورت عدم جوابدهی 👇 همین الان بیا ⏳ خیلی زود پاک میشه telegram.me/joinchat/AAAAAEahOR1Lc8DAqgfSgA
حرکات بالا تنه ✔️عضویت در کانال تناسب اندام👇 🆔 @salamat91 💓 ✔️برای دریافت مشاوره رایگان به لینک زیر مراجعه کنید: ✳️ https://t.me/mahsoltyahs میخای زیبا ولاغر بشی یه سربزن👆😍
💎 اگه طلا دوست داری، اینو ببین! 😍 ظاهر طلا ✨ قیمت اکسسوری 🔥 مدلهای خاص و ترند، با کیفیت بالا و مناسب استفاده روزمره ❤️ ✨ روکش آبطلا ✨ رنگ ثابت ✨ ضدحساسیت 📦 ارسال به سراسر کشور قیمتها رو ببین، بعد تصمیم بگیر 😉 👇 👇👇👇👇👇👇👇وارد فروشگاه شو و مدلها رو ببین https://telegram.me/joinchat/DSUeuD--rRZSOiNQzKir6w
شکمتو آب کن ✔️عضویت در کانال تناسب اندام👇 🆔 @salamat91 💓 ✔️برای دریافت مشاوره رایگان به لینک زیر مراجعه کنید: ✳️ https://t.me/mahsoltyahs میخای زیبا ولاغر بشی یه سربزن👆😍
🚨 فوری و حیاتی: علیرضای ۲ ساله در خطر! 💔 کودک دو ساله ، با فلج مغزی و مسدود شدن ۲ رگ قلبش اکنون درگیر عفونت شدید ریوی شده با مادرش زندگی میکند و مادر قادر به تأمین هزینههای بیمارستان، عملهای حیاتی و داروهای ضروری او نیست. 🏥💊 شخصاً وقتی این مورد به من معرفی شد، از دیدن نگاهِ درماندهی مادرش، قلبم از درد لرزید... این تنها یک درخواست نیست، یک فریاد برای کمک است. ✨ امشب هر کس در حد توانش،نذرِ این کودک کند،از صاحبالز…
Showing the 12 most recent of 95 posts we hold for @salamat91. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 1
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 1
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 0
- vacant every time we have ever looked
@salamat91 named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Evidenced gone
We ourselves saw each of these resolve to a real page at some point before it went vacant — a genuine, evidenced change, not an inference from absence.
named in 2 posts, 18 August 2026 – 29 August 2026 · confirmed gone 14 October 2026 (two independent sightings — see how we confirm a dead handle)evidenced
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
@fit_styles · 8,875#1
@sepehrbeheshti · 830#2
@caffe_tallkh · 445#3
@khanehhhh · 22,546#4
@vicctoria_mix · 207#5
@BaranNikrah_ir · 7,909#6
@morabie_khodet_bash · 18,406#7
@kkadbanooo · 22,166#8
@raha_koodakanee · 1,940#9
@IranGlobalinfo · 1,346#10
@art_onliine · 2,596#11
@majalepezeshki · 508,312#12
@sport_world · 203,748#13
@sizobiz · 4,100#14
@fanmizbanii · 5,100#15
@bestt_mtprox · 195,670#16
@salamatyzebay · 6,467#17
@KARGOZINI96 · 2,587#18
@idehaye_shik · 10,162#19
@sonnati_tebb1 · 43,791#20
@Love_1life · 39,742#21
@giahdaruteb · 51,734#22
@tebosadegh · 42,938#23
@goodmoodel · 10,614#24
@Turkish_Nazli · 3,881#25
@azarbaijankarate · 343#26
@rezashahbozoorg · 889#27
@AsbFares · 356#28
@ilamban1401 · 1,234#29
@Wzcxnr · 1,030#30
@xaakelewe · 4,372#31
@akhbarpalayeshnaft · 351#32
@chroo_kurd94 · 1,620#33
@sarfmj2 · 1,597#34
@ashpazi_family · 305#35
@mehrkamjobs · 1,776#36
@pilatesmashhad · 1,615#37
@project_digital2 · 76#38
@KarateEastAzarbayjan · 922#39
@eng_gifs · 1,787#40
@iranhorsey · 1,178#41
@isOverthink · 10,193#42
@venusla · 1,223#43
@sarashadabad · 514#44
@MusicsGram · 1,169#45
@zangkhasi · 2,696#46
@englishmusic_video · 5,379#47
@mohammd_karimi_com · 185,313#48
@Arzeh1avalieh · 199,918#49
@coding_504 · 52,569#50
@Turkish_bamboo · 1,609#51
@maarefmj94 · 5,577#52
@feiri_news · 5,540#53
@watchserieswithmee · 580#54
@tehranhorse · 3,198#55
@OnlineConversationSchool · 17,269#56
@INSIDER_Nachrichten · 1,067,415#57
@INSIDER_UK_NEWS · 1,129,507#58
@Airdrops_center3 · 231#59
@germanymohamd · 1,568#60
@benbaaz · 1,961#61
@tehran_horse_gallery · 3,475#62
Read from Telegram’s recommendation API, most recently 30 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@khanehhhh · 22,546
Telegram ranks this channel #20 of 60 here — alongside 59 others — read 19 September 2026
@Love_1life · 39,742
Telegram ranks this channel #20 of 54 here — alongside 53 others — read 30 August 2026
@sonnati_tebb1 · 43,791
Telegram ranks this channel #21 of 66 here — alongside 65 others — read 28 August 2026
@kkadbanooo · 22,166
Telegram ranks this channel #23 of 61 here — alongside 60 others — read 21 September 2026
@tebosadegh · 42,938
Telegram ranks this channel #24 of 66 here — alongside 65 others — read 28 August 2026
@giahdaruteb · 51,734
Telegram ranks this channel #41 of 71 here — alongside 70 others — read 24 August 2026
@coding_504 · 52,569
Telegram ranks this channel #43 of 81 here — alongside 80 others — read 1 September 2026
@english_kamran · 49,828
Telegram ranks this channel #45 of 70 here — alongside 69 others — read 25 August 2026
This channel appears in 8 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 October 2026 — this entry's latest reading, not the date you are reading this.
“💪 تغذيه و تناسب اندام 💪” (@salamat91), 19,609 subscribers as measured 29 October 2026. Telegram Register, tgregister.com/channel/salamat91.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.