Делюсь с вами кусочками с этой тренировки — комплекс для тех, кто тоже хочет научиться подтягиваться!! Присоединяйтесь!
🔥29👍18🏆4❤2

Channel
@samovyvozsvitey
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
1,570subscribers
+43 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1002240517827 |
|---|---|
| Type | Channel |
| Username | @samovyvozsvitey |
| Created | Between 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 11 |
| Confirmed unchanged | 1 time, most recently 15 September 2026 |
| On Telegram | t.me/samovyvozsvitey |
Personal blog — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 17 September 2026 and assigned it the closest of 31 fixed categories, at 43% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Sept 2026, 08:38 | 1,570 | +26 |
| 11 Sept 2026, 22:16 | 1,544 | -8 |
| 7 Sept 2026, 17:17 | 1,552 | +27 |
| 2 Sept 2026, 12:53 | 1,525 | +7 |
| 27 Aug 2026, 08:46 | 1,518 | -1 |
| 24 Aug 2026, 16:16 | 1,519 | +2 |
| 20 Aug 2026, 21:55 | 1,517 | -5 |
| 17 Aug 2026, 11:33 | 1,522 | +2 |
| 13 Aug 2026, 17:54 | 1,520 | -7 |
| 7 Aug 2026, 21:33 | 1,527 | no change |
| 7 Aug 2026, 17:40 | 1,527 | first reading |
14 posts held, back to 11 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
433 reactions across 12 posts, in 12 distinct kinds. The most used accounts for 32.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 141 | 32.6% | |
| ❤ | 138 | 31.9% | |
| 👍 | 128 | 29.6% | |
| 😍 | 6 | 1.39% | |
| 😁 | 5 | 1.15% | |
| 🏆 | 4 | 0.924% | |
| 👏 | 4 | 0.924% | |
| 💯 | 3 | 0.693% | |
| ☃ | 1 | 0.231% | |
| 👎 | 1 | 0.231% | |
| 🗿 | 1 | 0.231% | |
| 🙊 | 1 | 0.231% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 433 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 11 June 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Делюсь с вами кусочками с этой тренировки — комплекс для тех, кто тоже хочет научиться подтягиваться!! Присоединяйтесь!
🔥29👍18🏆4❤2
Осваивал я тут свой новый район Хорошевки и случайно встретил старого товарища!) Точнее, по паспорту, Андрюха Боровик сравнительно молодой, но знакомы мы давно!) Лет 20 назад фигачили в спортивной редакции НТВ+ с молодыми Уткиным, Черданцевым, Розановым и компанией под началом Анны Дмитриевой! Было весело и свободно, было в прошлой жизни! А в жизни нынешней Боровичок опытный воркаутер, мастер табаты, кроссфита гор…
❤15🔥8👍4
Итак, в порядке эксперимента, заключительный перед отпуском выпуск проекта Набутов здесь. Лонжевити под Серебряным дождем я решил сделать чисто музыкальным, а точнее предложить вам один из вариантов своего тренировочного плейлиста. Построен он очень просто, во-первых, музон всякий разный, от хитов 70-х, 80-х до современного техно, значение имеет только ритмический рисунок. Построен он по простому принципу — первые 1…
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🏋️♂️Плейлист для активных тренировок от 🤔 Виктора Набутова. Сохраняйте себе! 1. Survivor — Eye of the Tiger 2. Sekret Chadow — Check It Out 3. Eighties Flashback — Holding Out for a Hero 4. Kool The Gang — Fresh 5. Alphaville — Big in Japan 6. DJ Maze — Im Gonna Be Alright 7. Papa Tin — Una Mattina 8. Secret Rendezvous — Back in the Day (HIGH HØØPS Flip) 9. DJ 33 — This Time 10. The Chemical Brothers — Block Rockin…
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Вот - на районе))и белочки в окне))
❤35🔥27👍6😍6🙊1
Итак, спустя 24 года пребывания в Москве, я, наконец-то, стал москвичом. Точнее полумосквичом. Так сказать, – понаоставался!) Долго был уверен, что аренда — лучший вариант, особенно пока не обременен большим количеством спиногрызов. Преимущества очевидны – свобода выбора или смены жилья, нет гигантских стартовых вложений или рабских ипотек, геморра с ремонтом (как правило) и т.п. Тем более что, как инвестиция, жильё…
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Video message, posted without a caption
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Video message, posted without a caption
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Мнение Виктора Набутова по поводу вчерашнего полуфинала Франция-Испания⤵️
А за кого же теперь болеть в финале? И кто выйдет из пары Англия-Аргентина?⤵️
Video message, posted without a caption
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Во время Чемпионата мира по футболу каждый день в нашем офисе начинается одинаково👇
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Showing the 12 most recent of 14 posts we hold for @samovyvozsvitey. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.
“Набутов здесь!” (@samovyvozsvitey), 1,570 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/samovyvozsvitey.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.