Channel
@smartslimmingguide
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
6,451subscribers
+318 since we began measuring on 12 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1002092122810 |
|---|---|
| Type | Channel |
| Username | @smartslimmingguide |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 12 |
| Confirmed unchanged | 1 time, most recently 15 September 2026 |
| On Telegram | t.me/smartslimmingguide |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Sept 2026, 23:58 | 6,451 | -115 |
| 12 Sept 2026, 10:22 | 6,566 | +358 |
| 8 Sept 2026, 12:38 | 6,208 | +265 |
| 3 Sept 2026, 09:37 | 5,943 | -57 |
| 31 Aug 2026, 07:54 | 6,000 | -29 |
| 28 Aug 2026, 10:56 | 6,029 | -3 |
| 25 Aug 2026, 18:47 | 6,032 | +312 |
| 23 Aug 2026, 02:15 | 5,720 | -139 |
| 19 Aug 2026, 10:49 | 5,859 | -148 |
| 16 Aug 2026, 08:48 | 6,007 | -167 |
| 12 Aug 2026, 11:06 | 6,174 | +41 |
| 12 Aug 2026, 04:15 | 6,133 | first reading |
20 posts held, back to 5 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 9 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
79 reactions across 18 posts, in 16 distinct kinds. The most used accounts for 19.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🤩 | 15 | 19.0% | |
| 👍 | 8 | 10.1% | |
| 😁 | 8 | 10.1% | |
| 😐 | 8 | 10.1% | |
| 😇 | 6 | 7.59% | |
| 😡 | 6 | 7.59% | |
| 🙏 | 6 | 7.59% | |
| 😨 | 5 | 6.33% | |
| 💯 | 4 | 5.06% | |
| 😱 | 3 | 3.80% | |
| 😴 | 3 | 3.80% | |
| 🎉 | 2 | 2.53% | |
| 👏 | 2 | 2.53% | |
| 😍 | 1 | 1.27% | |
| 🤣 | 1 | 1.27% | |
| 🥰 | 1 | 1.27% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 79 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 5 August 2026 to 9 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
📍Лёгкая вкусняшка для тех, кто на диете — творожная запеканка с вишней КБЖУ на 100 г: 143/13/6/7 ▫️творог 600 гр ▫️питьевой йогурт 290 гр ▫️белок 100 гр ▫️манка 50 гр ▫️замороженная вишня 100 гр ▫️подсластитель по вкусу Развернуть рецепт 👈🏻 Умное похудение
😁7😨4
‼️ПОСЛЕДНЕЕ ПРИГЛАШЕНИЕ — УСПЕЙТЕ ПОДПИСАТЬСЯ! Доктор Мясников ждёт вас в своём авторском Telegram-канале. «Привет, друзья! Захожу в личный Telegram — делюсь лайфхаками и советами, которые помогут вам и вашим близким быть здоровее. Подписывайтесь: @DoctorMyasnikov Буду рад видеть каждого из вас у себя на канале!» Умное похудение
🤩9😁1
Не сравнивай своё «начало» с чужим «результатом» — это как гоняться за чужой тенью. 🌫️ ▫️Так несправедливо по отношению к себе. Каждый идёт своим путём, со своим ритмом и сроками. ▫️Фокусируйся на своём росте — только так он станет заметен. 🌱 Умное похудение
😐8🙏4
НЕ ПРОГРЕВАЙТЕ ЭТИ ПРОДУКТЫ В МИКРОВОЛНОВКЕ! Выяснилось: есть продукты, которые жирнеют в 3–4 раза после разогрева в микроволновке. Так вы легко наберёте вес, даже если придерживаетесь диеты! Список можно продолжать долго, вот основные продукты: Умное похудение
👍7🤩6😡3
Лёгкие перекусы на ночь Умное похудение
😡3
Что пить, чтобы худеть эффективнее? Умное похудение
😇3😍1
Сытные котлеты с бататом и курицей 🧆 Пищевая ценность на 100 г: 406 ккал / 58.16 белка / 5.7 жиров / 31 углеводов / 98 холестерин Что нужно: Для картофельной основы: - 200 г батата - 1/2 яичного белка - 15 г пшеничной муки - 10 г панировочных сухарей Для куриной начинки: - 100 г куриного фарша - 40 г кабачка или цукини - Свежая зелень Умное похудение
💯4😇2
Фрукты лучше всего есть утром 🌞 ▫️Фруктовая клетчатка по утрам дарит лёгкость на весь день и наполняет организм пребиотиками и ферментами. ▫️Если вы пьёте утренний кофе, замените его фруктовым смузи — ваш мозг останется в тонусе и энергии до вечера. ▫️Фрукты помогают очищать организм, выводят токсины и поддерживают снижение веса. ▫️Не забывайте: в фруктах — мощный заряд витаминов и антиоксидантов, которые укрепля…
😴2
📍Вкусный ужин для тех, кто худеет — куриные ножки в сливочно-горчичном соусе с грибами КБЖУ на 100 г: 100/4/8/4 ▫️Куриные ножки — 6 шт. ▫️Шампиньоны — 300 г ▫️Сливки 20 % — 180 г ▫️Лук — 158 г ▫️Горчица дижонская — 50 г Умное похудение
🎉2
📍6 ошибок в учёте калорий Умное похудение
😴1
Почему зима — лучшее время для похудения? ▫️Решиться на изменения зимой, прямо перед праздниками, — это проявление настоящей силы. Это как заявить: «Я больше не откладываю. Мой вес меня не устраивает, и я действую — неважно, что вокруг ёлки и мандарины». ▫️Если вы удержали курс сквозь корпоративы и визиты к родным, теперь ничто не сломит вашу дисциплину. Ни конфеты на 14 февраля, ни застолья 23 февраля, ни угощения…
👏2
📍Настройтесь на марафон Чтобы подкова работала на удачу — сначала подкуй лошадь и впрягайся в работу: пахать, пахать и пахать… Не обманывайте себя. Сбросить 10 кг за две недели — почти нереально. Держите фокус на стабильном прогрессе. Умное похудение
🙏2
Showing the 12 most recent of 20 posts we hold for @smartslimmingguide. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.
“Умное похудение” (@smartslimmingguide), 6,451 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/smartslimmingguide.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.