【汇报一下面部瑜伽半月效果】 图1拍摄于8.16 图2拍摄于9.3 都是在面部肌肉放松的情况下拍摄, 非常明显的口轮匝肌张力恢复, 假性凸嘴得到改善, 因为时间尚短, 法令纹和面中下垂依旧需要时间, 但只花时间不花钱还有效果的玩意这不坚持也说不过去, 到时候看看2-3个月变化,
❤2

Channel
@snkrxbook
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
22,853subscribers
+8,668 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
| Telegram ID | -1002017306701 |
|---|---|
| Type | Channel |
| Username | @snkrxbook |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 32 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/snkrxbook |
Other / unclassifiable — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 84% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 23:20 | 22,853 | +464 |
| 15 Sept 2026, 17:55 | 22,389 | +1,756 |
| 14 Sept 2026, 01:57 | 20,633 | +1,739 |
| 12 Sept 2026, 10:17 | 18,894 | +8 |
| 10 Sept 2026, 08:58 | 18,886 | -160 |
| 7 Sept 2026, 05:57 | 19,046 | +981 |
| 4 Sept 2026, 11:36 | 18,065 | +1,831 |
| 3 Sept 2026, 01:49 | 16,234 | +107 |
| 2 Sept 2026, 02:55 | 16,127 | +72 |
| 1 Sept 2026, 01:19 | 16,055 | +188 |
| 31 Aug 2026, 00:44 | 15,867 | +471 |
| 29 Aug 2026, 21:54 | 15,396 | +45 |
| 28 Aug 2026, 21:35 | 15,351 | +47 |
| 28 Aug 2026, 00:36 | 15,304 | +76 |
| 26 Aug 2026, 23:18 | 15,228 | +90 |
| 26 Aug 2026, 02:34 | 15,138 | +82 |
| 25 Aug 2026, 01:08 | 15,056 | +138 |
| 23 Aug 2026, 13:53 | 14,918 | +574 |
| 21 Aug 2026, 21:29 | 14,344 | -7 |
| 20 Aug 2026, 14:03 | 14,351 | first reading |
44 posts held, back to 15 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 56 pages of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 10 of 11 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 3 September 2026 |
|---|---|
| Posts held | 44 (15 June 2026 – 3 September 2026) |
| Views total | 50,080 |
| Reactions total | 66 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 3 Sept 2026, 10:03 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
208 reactions across 38 posts, in 6 distinct kinds. The most used accounts for 78.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 163 | 78.4% | |
| 👍 | 32 | 15.4% | |
| 👏 | 7 | 3.37% | |
| 🆒 | 3 | 1.44% | |
| 👎 | 2 | 0.962% | |
| 🐳 | 1 | 0.481% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 40 of the 44 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 208 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 44 most recent posts we hold, published 15 June 2026 to 3 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
【汇报一下面部瑜伽半月效果】 图1拍摄于8.16 图2拍摄于9.3 都是在面部肌肉放松的情况下拍摄, 非常明显的口轮匝肌张力恢复, 假性凸嘴得到改善, 因为时间尚短, 法令纹和面中下垂依旧需要时间, 但只花时间不花钱还有效果的玩意这不坚持也说不过去, 到时候看看2-3个月变化,
❤2
【有必要开个贴聊聊舔狗思维】 鉴于最近诸多群友甭管是邪修路径还是拉扯聊天实操时候暴露的沟通问题, 自我定位和沉没成本确实都是没学到位。 评论区先说说各自理解吧, 不管是复盘自己的失误, 还是讲讲自己心得, 整点素材先。
❤1
【关于面部瑜伽的体验和分析】 断断续续跟练快一个月了, 首先说结论: ❗非常有效❗ 作用机制是全面松解面部筋膜肌肉后,通过反复的肌肉主动发力提拉让面部肌肉复位和变大,达到收紧整个面部轮廓线条的目的。 所以单个动作无法达成理想效果, 必须从一开始松解环节开始跟练, 在松解的前提下才能真的感受到正确肌肉位置的发力感。 譬如口轮匝肌的训练, 如果不做逐层松解, 到了练鼻基底的环节压根就找到那种牵拉力量,练了等于白练。 ❗还有一个重点❗ ❗眼部按压刮揉动作谨慎发力❗ 一开始为了有最好的效果刮的太用力, 直接给结膜刮发炎了🙄 如果只是中下面部的浮囊松弛下垂下颌线不清, 练完噘嘴亲吻天花板这个动作就可以停了,大概用时一个小时左右。
❤7
下周有个好东西 ALO的欧单半拉链薄外套 不过得等我新买的大功率顶灯全部装好以后再拍照上新呱 小区的电工真的好特么难约🙄
❤1
有一说一, 群友搞歪路子的速度真的叹为观止🙄 这才几天频道都建起来了
❤2
【简单说说食源补充剂】 ❗先说结论❗ 高精力群体不用吃; 低精力群体如果能正常作息健康饮食运动健身节欲也可以不吃———所以大概率还是得吃。 早些年我属于邪修速成法忠实爱好者, 兼之放浪形骸烟酒不禁能躺绝不坐着, 基于怕死怕老又懒惰不想动的诉求, 尝试过诸多前沿的传统的补充剂: NMN、NR、PQQ、辅酶Q10、人参皂苷、虾青素槲皮素姜黄素麦角硫因白藜芦醇亚精胺等等, 甚至二甲双胍这种处方药也偷偷磕过一段时间, 要不是钞票不够多, 可能脐带干细胞都会给自己整上了。 从个人使用体验来说, 确实有用。 睡眠会变好,精力会回升,甚至精神状态也会像个正常人。 但正如劝学篇(4)所说, 人的内外从来都是相互依存, 我并没有很好的生活习惯, 依靠外源性补充得来的精力只会让我有更多理由去继续糟蹋身体。 直到替尔泊肽带来的暴瘦彻底冲垮了原本就不算稳定的身体平衡, 精力体能断崖式下滑, 才醒悟纯粹的依靠外源力量就特么是空中楼阁, 就算做…
❤7👍3
盲盒返返图啊诸君……
【邪修速通法关键点解析】 学会放钩子, 这个很重要。 你如果上来就跟人说陪一天1500干不干,那90%女生会觉得你想屁吃。 但你要说一个月满陪3W,分4-5次给,第一次见面先给1500双方互相接触磨合下,不行再给你介绍新的。 那起码90%女生会怦然心动。 但这两者有区别吗? 并没有。 你的目的就是每花1500约不同的女生开开心心干一天而已。 空头支票+短期即付兑现会最大化激发女生自我幻想脑补侥幸心理, 她很大程度会为了实际并不会兑现的3W,在第一次「试课」时候去尽力展现自己的优势。 明白了这一点, 你也就学会了如何在邪修路上用最小成本撬动最大收益。
❤5
今日份指路✓ 五官分毫未动, 核心问题一解决, 这不就真帅比了么?
❤7
【金主劝学篇(4)】 相信相信的的力量。 1.身和心是一体两面。也可以理解为物质与精神从来都不是孤立的,而是从始至终都在互相作用影响。 2.精神认知、思维逻辑、生活习惯,必定会在人不知不觉中随着年纪逐步外显。体现在仪容仪表,表情动作,接人待物,最终融合成独属于你个人的外显气质———也就是所谓相由心生。 3.精神的重塑会改变人的外在,而肉身的修行亦会反补于精神,但归根到底,都与念头有关。无论是长期健身雕琢身形让自己越来越开朗自信,还是安定内心镇压恶念恶欲让自己自然而然面相平和举止从容外人一见顿生好感,都是念对外的逐步显化。 4.无论是西方的灵性显化还是东方的了凡四训,说的都是同一件事——让自己相信相信的力量。透彻的相信会带来毫不疑迟的行动,行动本身亦在不停印证你的相信,直至最终内外浑然一体,这种力量在玄学中是被认为真正足以改运换命的。 5.依序而上,不要过分贪求。袁了凡在最初的修行中亦是常有懈怠常有疏漏过错,这是每…
❤22
——新来的兄弟请一定记得看这里—— ▫️本社区历史悠久成员复杂但对新人友好。 ▫️赌毒和相关违法内容绝对禁止🚫 ▫️群主和群友们热衷于实验各类小众操作,包括但不限于微整动刀、奇装异服、邪修速成减脂、邪修速成撩妹、PUA拉扯技巧,仅供参考不包成。 ▫️社区内女生有不少,舞蹈演员推特网黄药娘男娘群英荟萃,但不欢迎舔狗以及言语粗俗行为。 ▫️本社区无任何收费内容,友善交流,以及警惕一切主动私聊你的人。 ▫️祝早日成就精致西格玛帅比。 感谢群友 @Rongxxxxx 提供的封面举牌❤️
❤9
不说劝学了, 就一个重点: 鸡儿硬不起来持久度不够容易软的, 别可劲研究神药配比了, 都去练腿! 每天抱着壶铃5×10个高脚杯深蹲, 过两个月必成金刚钻好么?
👏7❤2
Showing the 12 most recent of 44 posts we hold for @snkrxbook. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 19 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“「SNKRX」男士穿搭交流社区” (@snkrxbook), 22,853 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/snkrxbook.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.