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Channel

Канал психолога Марии Спорышевой

@sporysheva_psy

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

342subscribers

+8 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002057481829
TypeChannel
Username@sporysheva_psy
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live12 September 2026
Measurements held7
Confirmed unchanged1 time, most recently 12 September 2026
On Telegramt.me/sporysheva_psy

Growth

3343423387 August 2026 — 334 subscribers8 August 2026 — 334 subscribers14 August 2026 — 340 subscribers21 August 2026 — 336 subscribers28 August 2026 — 337 subscribers5 September 2026 — 339 subscribers12 September 2026 — 342 subscribers7 August 202612 September 2026
7 measurements spanning 36 days, net +8. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 333–343 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
12 Sept 2026, 09:36342+3
5 Sept 2026, 06:38339+2
28 Aug 2026, 21:48337+1
21 Aug 2026, 10:23336-4
14 Aug 2026, 14:56340+6
8 Aug 2026, 07:05334no change
7 Aug 2026, 15:44334first reading

Engagement

8 posts held, back to 22 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
9s
Average length
9s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

142 reactions across 7 posts, in 9 distinct kinds. The most used accounts for 38.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
5438.0%
😁1913.4%
💯1712.0%
🔥1510.6%
🙏128.45%
👍96.34%
❤‍🔥74.93%
🤣74.93%
custom 534599538302361942421.41%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 7 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 142 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 8 most recent posts we hold, published 22 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 05:50 UTC48 views12 reactionsread 8 August 2026

❔Что общего между парашютом и разумом? Они работают только когда открыты

😁5🔥4💯3

5 Aug 2026, 05:59 UTC65 viewsread 8 August 2026

Если вам знакомо чувство, что нельзя ошибаться, нельзя сделать «просто нормально», а нужно только идеально — этот текст для вас. Как разорвать круг перфекционизма и вернуть себе больше свободы ⤵️

5 Aug 2026, 05:59 UTC67 views10 reactionsread 8 August 2026
Forwarded from @chto_to_li4noePhoto

Вместе с психологом Марией Спорышевой разбираемся, как перестать воспринимать любую задачу как суровый экзамен, и тестируем две практики, которые помогут снизить градус контроля и начать действовать вопреки страху ⬆️ Друзья, приходилось ли вам остановиться перед лицом неудачи? Есть ли дело, которое так и осталось нетронутым из-за возможной критики? Попробуйте одну из предложенных практик. И, если захочется, поделит

7👍2❤‍🔥1

29 Jul 2026, 16:03 UTC182 views24 reactionsread 8 August 2026

Иногда человек остаётся там, где ему плохо, потому что там бывает и хорошо. И именно это держит сильнее всего. Когда-то рядом мог быть тот, кто причинял боль — но временами бывал и ласковым. Или от него просто-напросто зависело выживание. И ребёнку приходилось цепляться за крохи хорошего отношения, не замечать страшное, стараться нравиться. Потому что уйти было некуда. Проходят годы. Меняются люди и обстоятельства

16🔥5🙏3

27 Jul 2026, 11:28 UTC123 views16 reactionsread 8 August 2026
Forwarded from @chto_to_li4noeVideo

✔️Чек-лист «Как справиться с тревожностью» Тревожность — это фоновое ожидание угрозы, даже когда вроде бы все нормально. Часто ее могут сопровождать телесные симптомы: напряжение, дрожь, потливость, учащенное сердцебиение, суетливость. Предлагаем вам чек-лист, в котором собраны несколько хороших способов справиться с тревожностью. Можно выбирать любой пункт или чередовать и найти то, что лучше всего поможет именно

👍75🙏4

24 Jul 2026, 16:32 UTC146 views24 reactionsread 8 August 2026

и ещё: Когда из страха отвержения мы пытаемся угодить всем и стать человеком, который всем нравится, мы лишаем мир себя настоящего. Лишаем других возможности узнать нас живыми: со своим юмором, взглядами, особенностями, уязвимостью и несовершенством. ...и самое печальное — люди, которым с нами по пути, наши люди, могут просто пройти мимо. Потому что не узнают нас за маской человека, который старательно никого не р

9❤‍🔥6🙏5💯4

24 Jul 2026, 16:01 UTC129 views33 reactionsread 8 August 2026

Есть особая свобода в том, чтобы разрешить другим людям разочаровываться в вас. Не пытаться соответствовать образу, который кто-то однажды создал о нас в своей голове. Не становиться срочно удобнее, понятнее, вежливее или правильнее, лишь бы не потерять чужое расположение. Помню, когда только создала канал и кто-то вдруг, впервые взял и... отписался. И внутри сразу пронеслось: «Что я сделала не так?» «Какой мой пос

17💯10🔥4custom 53459953830236194242

22 Jul 2026, 18:20 UTC123 views23 reactionsread 8 August 2026
Photo

И всякое забавное ) ...стало интересно, что ещё снимает шаман. Фантазия разыгралась. Фильмы/штаны/квартиру/пенку с супа

😁14🤣7🔥2

Showing the 8 most recent of 8 posts we hold for @sporysheva_psy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 September 2026 — this entry's latest reading, not the date you are reading this.

“Канал психолога Марии Спорышевой” (@sporysheva_psy), 342 subscribers as measured 12 September 2026. Telegram Register, tgregister.com/channel/sporysheva_psy.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.