Channel
@strela_coach
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
1,133subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001358015440 |
|---|---|
| Type | Channel |
| Username | @strela_coach |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 10 September 2026 |
| Measurements held | 11 |
| Confirmed unchanged | 1 time, most recently 10 September 2026 |
| On Telegram | t.me/strela_coach |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Sept 2026, 04:57 | 1,133 | -2 |
| 4 Sept 2026, 17:17 | 1,135 | +1 |
| 1 Sept 2026, 02:08 | 1,134 | +1 |
| 26 Aug 2026, 03:34 | 1,133 | +1 |
| 23 Aug 2026, 06:35 | 1,132 | -1 |
| 19 Aug 2026, 15:44 | 1,133 | +1 |
| 16 Aug 2026, 20:55 | 1,132 | -3 |
| 13 Aug 2026, 05:06 | 1,135 | +3 |
| 9 Aug 2026, 20:31 | 1,132 | -1 |
| 6 Aug 2026, 17:46 | 1,133 | no change |
| 6 Aug 2026, 17:34 | 1,133 | first reading |
7 posts held, back to 28 December 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 7 posts for this entry, the most recent from 20 July 2026. An engagement rate over an empty window would be a number about nothing.
71 reactions across 7 posts, in 4 distinct kinds. The most used accounts for 45.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 32 | 45.1% | |
| 🔥 | 23 | 32.4% | |
| ❤ | 14 | 19.7% | |
| 👌 | 2 | 2.82% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 7 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 71 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 7 most recent posts we hold, published 28 December 2025 to 20 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Ловушка «героя»: цена спортивного перфекционизма Недавно прочитала статью моей коллеги-психолога о Линдси Вонн. Будучи неравнодушной к спорту, я поймала себя на том, что продолжаю размышлять об этой истории. Поделюсь мыслями из статьи в сочетании с моими собственными — о переосмыслении статьи и сценария спортивной судьбы спортсменки. Линдси Вонн — одна из самых успешных горнолыжниц в истории, однако ее карьера неод…
👍6❤2
Чему бегуньи могут научить нас в вопросах старения? Чего можно избежать с помощью тренировок, а чего — нельзя... С возрастом физическая форма снижается. Отчасти это биология. Но отчасти — результат того, что мы недооцениваем, что тело способно сохранять, если продолжает двигаться. Так, в Journal of Applied Physiology разбирается программа Университета Колорадо. Учёные сравнивали женщин возраста "мастерс" в спорте…
👍8❤3
Мы живем в тревожное время, полное непредсказуемости. И порой лучшее, что мы можем сделать, чтобы вернуть внутренне равновесие - это выйти на природу (ну или выйти на пробежку, как это делаю я). Цветы, зелень, ароматы лета, бесконечное небо. Здесь останавливается время. Проблемы и переживания отходят на второй план. Здесь можно просто быть, дышать, наполняться энергией жизни. А потом вернуться к текущим делам и про…
❤8🔥3
Ночной забег 10 км по вечерней Москве. 22 тысячи участников! Огромная река людей стартовала возле Москва-Сити и финишировала возле МГУ. Красивый забег по освещенному огнями городу, в единении с толпой - казалось, что весь город бежит. И конечно, изюминкой маршрута этого года стали заключительные 3 км непрерывно вверх по ул.Косыгина - там пришлось потерпеть 🥵 Пробежала за 51 минуту - на сегодняшний день по такой тра…
🔥14❤1
Актуально вчера, сегодня и завтра! Советы, как кататься на лыжах по рыхлому свежему снегу: https://strela-coach.ru/3-soveta-dlya-kataniya-po-ryhlomu-svezhemu-snegu/
👍4
11 ЯНВАРЯ В ПАРКЕ МЕЩЕРСКИЙ ПРОЙДЕТ НОЧНАЯ ЛЫЖНАЯ ГОНКА GROM SKI NIGHT 15K Несколько зим подряд погода нас не радовала снегом, наши традиционные лыжные гонки с командой @gromclub отменялись, но сейчас всё складывается: снег возвращается, и в Парке Мещерский пройдёт ночная лыжная гонка Grom Ski Night 15K. Детский старт 1 км — в 16:00, основной 15 км — в 18:00. Регистрация по ссылке. По прогнозам снег будет идти вс…
👍3👌2
Сегодня в лесу ❄️❄️❄️ #мещерский Судя по данным опроса, еще далеко не все любители лыж (а лишь чуть больше 50%) расчехлили свой инвентарь. Тем временем снега добавилось, и уже на многих трассах можно с удовольствием кататься. Мещерский тоже стал похож на нормальную зимнюю версию себя - только пока не так людно. Вот и хорошо) Каталась уже на хороших лыжах по кругу роллерка + яблоневый сад. Очень достойно и приятно! …
👍11🔥6
Showing the 7 most recent of 7 posts we hold for @strela_coach. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 September 2026 — this entry's latest reading, not the date you are reading this.
“STRELA | Бег, лыжи - как тренироваться спортсменам-любителям” (@strela_coach), 1,133 subscribers as measured 10 September 2026. Telegram Register, tgregister.com/channel/strela_coach.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.