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Channel

Отдел здорового питания

@sun_smiles_health

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Cite this entry

34,473subscribers

+16,184 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001741133945
TypeChannel
Username@sun_smiles_health
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live19 October 2026
Measurements held43
Confirmed unchanged1 time, most recently 19 October 2026
On Telegramt.me/sun_smiles_health

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

16,19934,60025,399.57 August 2026 — 18,289 subscribers7 August 2026 — 18,289 subscribers8 August 2026 — 18,272 subscribers8 August 2026 — 18,246 subscribers9 August 2026 — 18,212 subscribers10 August 2026 — 18,142 subscribers11 August 2026 — 18,125 subscribers12 August 2026 — 18,100 subscribers14 August 2026 — 17,871 subscribers15 August 2026 — 17,828 subscribers16 August 2026 — 17,800 subscribers17 August 2026 — 17,742 subscribers19 August 2026 — 17,527 subscribers20 August 2026 — 17,478 subscribers21 August 2026 — 17,448 subscribers22 August 2026 — 17,408 subscribers24 August 2026 — 17,372 subscribers25 August 2026 — 17,322 subscribers26 August 2026 — 17,237 subscribers27 August 2026 — 17,220 subscribers28 August 2026 — 17,204 subscribers29 August 2026 — 17,174 subscribers30 August 2026 — 17,070 subscribers31 August 2026 — 17,036 subscribers1 September 2026 — 16,985 subscribers2 September 2026 — 16,897 subscribers3 September 2026 — 16,888 subscribers4 September 2026 — 16,846 subscribers7 September 2026 — 16,769 subscribers10 September 2026 — 16,651 subscribers12 September 2026 — 16,592 subscribers14 September 2026 — 16,555 subscribers15 September 2026 — 16,529 subscribers18 September 2026 — 16,481 subscribers1 October 2026 — 16,199 subscribers6 October 2026 — 20,511 subscribers10 October 2026 — 34,600 subscribers13 October 2026 — 22,583 subscribers15 October 2026 — 22,535 subscribers16 October 2026 — 23,048 subscribers17 October 2026 — 34,503 subscribers18 October 2026 — 34,495 subscribers19 October 2026 — 34,473 subscribers34,4737 August 202619 October 2026
43 measurements spanning 73 days, net +16,184. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 13,439–37,360 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 43
Measured (UTC)SubscribersChange
19 Oct 2026, 04:3134,473-22
18 Oct 2026, 00:5934,495-8
17 Oct 2026, 00:4634,503+11,455
16 Oct 2026, 02:1923,048+513
15 Oct 2026, 02:5422,535-48
13 Oct 2026, 22:5922,583-12,017
10 Oct 2026, 14:5734,600+14,089
6 Oct 2026, 09:4020,511+4,312
1 Oct 2026, 09:1916,199-282
18 Sept 2026, 07:3916,481-48
15 Sept 2026, 23:3816,529-26
14 Sept 2026, 05:5716,555-37
12 Sept 2026, 15:1516,592-59
10 Sept 2026, 13:4116,651-118
7 Sept 2026, 11:4116,769-77
4 Sept 2026, 16:2116,846-42
3 Sept 2026, 00:1416,888-9
2 Sept 2026, 01:2516,897-88
1 Sept 2026, 03:2616,985-51
31 Aug 2026, 02:2717,036first reading

Engagement

18 posts held, back to 21 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 67 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
98.6%
avg views ÷ 34,473 subscribers
Avg views / post
34,000
1 post measured
Reaction rate
—
this channel exposes no reaction counts
Posts in window
1
of 18 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 8 October 2026
Posts held18 (21 February 2026 – 8 October 2026)
Views total34,000
Reactions total—
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken19 Oct 2026, 01:14 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
6m 12s
Average length
31s

Measured directly from 12 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

8 Oct 2026, 05:22 UTC≈34,000 viewsread 19 October 2026
Photo

КАКИЕ ПРОДУКТЫ ДОБАВИТЬ В ХОЛОДА? Девочки, ну и погодка по всей России! Сейчас нам нужна еда, которая в процессе переваривания выделяет много тепла и согревает. Это 👇👇👇 Сложные углеводы: горох, чечевица, фасоль, нут, маш, овсянка, гречка, рис, ц/з хлеб, тушёные овощи. Животный белок: курица, индейка, говядина, субпродукты, творог. Полезные жиры: форель, скумбрия, печень трески, авокадо, орехи, семечки, сыродавле…

Signed Natalia Bersanova

7 May 2026, 18:07 UTC≈33,900 viewsread 19 October 2026
Video

Как вам такое? Я не фанат сыра, точнее вообще его не ем, а для мужа делаю такой вариант, идеально брать с собой 🫶🏼🧋🧁

Signed Natalia Bersanova

11 Apr 2026, 09:22 UTC≈39,600 viewsread 19 October 2026
Video

Ризотто со шпинатом и крабом 💔, много белка и пользы! Скорее сохраняйте простой рецепт 🫶🏼👶🏼 #ОтделРецептов #простыерецепт #рецептдетям #зож #пп

Signed Natalia Bersanova

8 Apr 2026, 16:52 UTC≈37,900 viewsread 19 October 2026
Photo

Пасхальные яйца 😍 Даю два рецепта: марципановые и кейк-попсовые 😋 #ОтделРецептов Мы купили специальные маленькие коробочки, чтобы сделать подарочки маленьким друзьям Доми, тем более она делала сама)) Марципановые: Миндаль 200 гр или мука миндальная (150 гр Сахар 200 гр Вода 70 гр Шоколадка 🍫 любая и 20 гр растительного масла для глазури Из воды с сахаром варим сироп (то есть греем до растворения сахара) и заливаем…

Signed Natalia Bersanova

5 Apr 2026, 11:53 UTC≈43,500 viewsread 19 October 2026
Video

Идея к Пасхе 🐣✨

Signed Natalia Bersanova

1 Apr 2026, 07:46 UTC≈37,700 viewsread 19 October 2026
Photo

Фото на бегу 💨 Лайфхак, которым пользуюсь уже 9 лет: всегда выбираю фитнес клубы с Детской комнатой 👶🏼 Пока Алиса занимается, мама тренируется 🏋️🏋️ А как еще? Никто из моих детей не ходил в детский садик, но у меня получилось восстановиться и даже приумножить мышечную массу после родов 🤰🏻

Signed Natalia Bersanova

30 Mar 2026, 12:51 UTC≈47,300 viewsread 19 October 2026
Photo

На выходных с Алисой ходили в детское кафе и…я постоянно задаюсь вопросом, почему детское меню такое не детское ? 🤭 Нагетсы, фри, макароны, ну вы сами знаете…однажды я заказывала суп 🍲 и официант такой: «Извините, я не знал, что это ребенку, повар 🧑‍🍳 положил петрушку…но я могу забрать и он вынет всю 🌿 зелень!» 🤣 Я сразу представила бедного повара, которые ловит крупинки зелени, а ведь многие родители так и делают …

Signed Natalia Bersanova

13 Mar 2026, 16:35 UTC≈51,300 viewsread 19 October 2026
Video

Упс…видео, как готовить , совсем забыла….а вы забудьте про вредные рулетики с ветчиной, сыром и майонезом, спасем этим рецептом свою поджелудочную 🤞🏽🍽️💅🥞 #ОтделРецептов

Signed Natalia Bersanova

13 Mar 2026, 16:18 UTC≈48,900 viewsread 19 October 2026

Получить полноценный белок + все 9 незаменимых аминокислот, витамин Е, железо, магний, калий, можно …просто приготовив эти вкуснейшие рулетики 🤤🤤🤤! Там ещё и лизин (без него кальций не усваивается). В общем бегом готовить! Берём баклажан или кабачок, нарезаем слайсами для обжарки. Тем временем отварить киноа. Баклажан 🍆 поджарить, пусть отдыхает 🛌) Теперь нарезать лук 🧅, чеснок 🧄 , морковь 🥕 мелкими кубиками. Тут мо…

Signed Natalia Bersanova

9 Mar 2026, 17:05 UTC≈39,300 viewsread 19 October 2026
Video

Любимый праздник 8️⃣🔤🔤🔤🔤🔤💔

Signed Natalia Bersanova

Showing the 12 most recent of 18 posts we hold for @sun_smiles_health. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 October 2026 — this entry's latest reading, not the date you are reading this.

“Отдел здорового питания” (@sun_smiles_health), 34,473 subscribers as measured 19 October 2026. Telegram Register, tgregister.com/channel/sun_smiles_health.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.