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Telegram profile photo for ⚡️𝙒𝙤𝙧𝙡𝙙 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨️⚡

Channel

⚡️𝙒𝙤𝙧𝙡𝙙 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨️⚡

@tamrinmodern

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

7,075subscribers

+1 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001146888938
TypeChannel
Username@tamrinmodern
CreatedBetween 1 July 2016 and 29 February 2020 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live6 September 2026
Measurements held12
Confirmed unchanged1 time, most recently 6 September 2026
On Telegramt.me/tamrinmodern

Growth

7,0597,0847,071.56 August 2026 — 7,074 subscribers6 August 2026 — 7,071 subscribers9 August 2026 — 7,065 subscribers12 August 2026 — 7,072 subscribers15 August 2026 — 7,068 subscribers18 August 2026 — 7,067 subscribers21 August 2026 — 7,062 subscribers24 August 2026 — 7,072 subscribers27 August 2026 — 7,070 subscribers30 August 2026 — 7,059 subscribers2 September 2026 — 7,084 subscribers6 September 2026 — 7,075 subscribers7,0756 August 20266 September 2026
12 measurements spanning 32 days, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 7,055–7,088 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
6 Sept 2026, 19:417,075-9
2 Sept 2026, 09:337,084+25
30 Aug 2026, 02:437,059-11
27 Aug 2026, 04:157,070-2
24 Aug 2026, 13:057,072+10
21 Aug 2026, 05:137,062-5
18 Aug 2026, 10:527,067-1
15 Aug 2026, 19:047,068-4
12 Aug 2026, 15:547,072+7
9 Aug 2026, 18:417,065-6
6 Aug 2026, 12:107,071-3
6 Aug 2026, 03:347,074first reading

Engagement

41 posts held, back to 30 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 14 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.00%
avg views ÷ 7,075 subscribers
Avg views / post
283
18 posts measured
Reaction rate
2.70%
reactions ÷ views · ER floor
Posts in window
18
of 41 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 17 of 18 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 20 August 2026
Posts held41 (30 July 202620 August 2026)
Views total5,097
Reactions total130
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken20 Aug 2026, 17:20 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1m 11s
Average length
14s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

328 reactions across 40 posts, in 4 distinct kinds. The most used accounts for 57.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍18757.0%
9829.9%
👌3711.3%
😍61.83%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 40 of the 41 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 328 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 41 most recent posts we hold, published 30 July 2026 to 20 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

20 Aug 2026, 06:37 UTC161 views4 reactionsread 20 August 2026

#تغذیه_ورزشی ☑️ مرغ در مقابل تخم مرغ؛ کدام یک پروتئین بیشتری دارد؟ ✔️ مرغ و تخم مرغ منابع پروتئینی محبوبی هستند که سرشار از مواد مغذی مانند ویتامین ها و مواد معدنی هستند. آنها هر دو منبع عالی پروتئین هستند و می توانند با کمک به احساس سیری بعد از غذا خوردن و تنظیم قند خون سالم از سلامت شما حمایت کنند. ✔️تخم مرغ پخته شده ۱۲.۶ گرم پروتئین در هر ۱۰۰ گرم دارد! @tamrinmodern

3👌1

20 Aug 2026, 06:32 UTC163 views3 reactionsread 20 August 2026

#انگیزشی 💯حرکت کنید دَرهـا باز می‌شوند و آنگاه متوجه میشوید هیچ دَری بسته نبوده آنچه بسته بوده؛ ذهـن شما بوده است!💯 @tamrinmodern

2👌1

20 Aug 2026, 06:24 UTC159 views3 reactionsread 20 August 2026
Video

#تمرین_ورزشی ☑️ تقویت عضلات چهارسر ران (جلوی ران) و بهتر کردن کنترل و ثبات زانو. ✔️خیلی از مشکلات زانو فقط به خود مفصل مربوط نمی‌شوند. ✔️قدرت و کنترل عضلات اطراف زانو، لگن و ران نقش مهمی در حرکت صحیح زانو دارند. ☑️ این تمرینات با مقاومت کنترل‌شده به شما کمک می‌کنند: ✔️ عضلات جلوی ران را فعال و قوی‌تر کنید ✔️ کنترل بهتری روی حرکت زانو داشته باشید ✔️ فشار روی مفصل را بهتر مدیریت کنید @tamrinmodern

2👌1

19 Aug 2026, 10:17 UTC249 views6 reactionsread 20 August 2026

#تغذیه_ورزشی #بدنسازی ☑️ تخم‌مرغ کامل یا سفیده؛ کدام برای عضله‌سازی بهتر است؟ ✔️ برای عضله‌سازی، تخم‌مرغ کامل معمولاً انتخاب کامل‌تری از سفیده تنهاست؛ چون علاوه بر پروتئین، ویتامین‌ها، کولین و چربی‌های مفید زرده را هم تأمین می‌کند. ✔️ اگر هدف کنترل کالری و چربی باشد، می‌توان از ترکیب ۱ تا ۲ تخم‌مرغ کامل + چند سفیده استفاده کرد. در نهایت، رشد عضله بیشتر به تمرین مناسب، پروتئین کافی روزانه و خواب خوب وابسته است، نه

👍6

19 Aug 2026, 10:10 UTC243 views4 reactionsread 20 August 2026
Photo

#تغذیه_ورزشی #پزشکی_ورزشی ☑️ هر مشکل مو چه ویتامین‌هایی نیاز دارد؟ @tamrinmodern

👍4

19 Aug 2026, 08:39 UTC258 views7 reactionsread 20 August 2026

#تغذیه_ورزشی ☑️ مصرف قهوه ممکن است تفاوت‌هایی در چربی بدن، عضله و هورمون‌ها ایجاد کند! ✔️ پژوهشی از دانشگاه اولو فنلاند نشان می‌دهد مصرف منظم قهوه با چربی کلی و احشایی کمتر، توده عضلانی بیشتر و تغییر برخی شاخص‌های متابولیک و هورمونی مرتبط است. ✔️ با این حال، پژوهشگران تأکید می‌کنند این نتایج فقط یک ارتباط آماری را نشان می‌دهند و هنوز ثابت نشده قهوه مستقیماً عامل این تغییرات باشد. @tamrinmodern

👍61

19 Aug 2026, 08:37 UTC223 views5 reactionsread 20 August 2026

#انگیزشی ☑️ « چطوری خـودم حالم رو بهتر کنم؟!» خشم = ورزش کن 🏋️‍♂️ حسادت = روی منحصر به فرد بودنت تمرکز کن. ✨ اضطراب = ذهـن آگاهی رو تمرین کن. 🧘 دلخوری = دیدگاه منطقیت رو گسترش بده. 🧠 خستگی = گوشی رو خاموش کن و بخواب. 😴 بی انگیزگی = دوش بگیر؛ تمام حواست رو درگیر کن. 🚿 شک به خود = بنویس؛ بذار احساست بیاد روی کاغذ. 📝 افسردگی = در طبیعت قدم بزن و با دوستان وقت بگذرون. 🌳👥 @tamrinmodern

👍41

18 Aug 2026, 19:20 UTC275 viewsread 20 August 2026
Photo

☑️ دانشجویان تربیت‌بدنی و علوم ورزشی، این خبر برای شماست! 📚 کانال تخصصی ترجمه متون و مقالات خارجی برای نخستین بار ویژهٔ رشته تربیت‌بدنی و علوم ورزشی. ➖ اگر برای پایان‌نامه، مقاله، پژوهش یا تکالیف دانشگاهی به ترجمه دقیق، روان و تخصصی نیاز دارید، همراه شما هستیم. ✔️ مشاهده نمونه ترجمه‌ها: @Sport_Translations @Sport_Translations 📚 ترجمه‌ای دقیق، تخصصی و قابل اعتماد؛ همراه شما در مسیر پژوهش و موفقیت در تربیت‌بدنی

18 Aug 2026, 09:21 UTC298 views7 reactionsread 20 August 2026

#پزشکی_ورزشی ☑️ درمان خروپف در خواب! ✔️ برای درمان خر و پف پزشک احتمالا برای بار نخست تغییر شیوه زندگی را به شما توصیه می‌کند. مانند: ✔️کاهش وزن ✔️پرهیز از نخوابیدن ✔️درمان احتقان بینی ✔️اجتناب از خوابیدن به پشت ✔️ استفاده از دستگاه‌های دهانی ✔️ اجتناب از خوردن الکل قبل از خواب @tamrinmodern

👍52

18 Aug 2026, 09:18 UTC295 views8 reactionsread 20 August 2026
Photo

#پزشکی_ورزشی #تغذیه_ورزشی ☑️ رشد کودکان قد کودکان؛ فراتر از یک غذای خاص! @tamrinmodern

4👍4

18 Aug 2026, 09:18 UTC260 views9 reactionsread 20 August 2026

#انگیزشی 💯هدفِ اصلی آن است که در زنـدگی ، احساسِ عشق و آرامش و لذت کنی ! پس هر آنچه را که به تـو احساسِ عشق و لذت می بخشد، دنبال کن . . ‌.💯 @tamrinmodern

👍71👌1

17 Aug 2026, 22:32 UTC323 views11 reactionsread 20 August 2026
Video

#روانشناسی_ورزشی ☑️ اختلال وسواس فکری-جبری(OCD) ➖ اختلال وسواس فکری-جبری یک وضعیت سلامت روان است که در آن فرد به‌طور مکرر افکار ناخواسته و مزاحم (وسواس‌های فکری) را تجربه می‌کند. ✔️ وسواس‌های فکری(Obsessions): افکار ناخواسته‌ای که بارها و بارها وارد ذهن می‌شوند، مثل: ➖ «نکنه در رو قفل نکرده باشم؟» ➖ «نکنه دست‌هام آلوده باشن؟» ➖ «نکنه یه اتفاق بد بیفته؟» ➖ «همه‌چیز باید کاملاً بی‌نقص باشه.» ✖️اعمال وسواسی (Compuls

👍83

Showing the 12 most recent of 41 posts we hold for @tamrinmodern. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 6 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

✔️ ️حرکات اصلاحی وتوانبخشی
@Tavana2015 · 34,733
Telegram ranks this channel #14 of 67 here — alongside 66 others — read 3 September 2026
مرجع رسمی دوره های مربیگری
@amoozeshvarzeshcom · 47,274
Telegram ranks this channel #49 of 85 here — alongside 84 others — read 28 August 2026
پاتیا سیتی
@pattaya_citey · 121,751
Telegram ranks this channel #56 of 91 here — alongside 90 others — read 16 August 2026

This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 September 2026 — this entry's latest reading, not the date you are reading this.

“⚡️𝙒𝙤𝙧𝙡𝙙 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨️⚡” (@tamrinmodern), 7,075 subscribers as measured 6 September 2026. Telegram Register, tgregister.com/channel/tamrinmodern.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.