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Channel

🥑ПРО ФОРМУ|Погуляева Ольга

@telo_pogulyaeva

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

429subscribers

+204 since we began measuring on 1 October 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1004387964134
TypeChannel
Username@telo_pogulyaeva
CreatedBetween 1 June 2026 and 19 September 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded1 October 2026
Last confirmed live27 October 2026
Measurements held6
Confirmed unchanged1 time, most recently 27 October 2026
On Telegramt.me/telo_pogulyaeva

Topic

Health & wellness — a classification, not a measurement. An on-box language model (qwen3.6:35b-a3b, prompt version 1) read this channel’s own recent posts on 20 October 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

2254293271 October 2026 — 225 subscribers1 October 2026 — 225 subscribers6 October 2026 — 240 subscribers14 October 2026 — 261 subscribers20 October 2026 — 281 subscribers27 October 2026 — 429 subscribers1 October 202627 October 2026
6 measurements spanning 26 days, net +204. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 194–460 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
27 Oct 2026, 16:00429+148
20 Oct 2026, 19:30281+20
14 Oct 2026, 03:04261+21
6 Oct 2026, 00:57240+15
1 Oct 2026, 17:22225no change
1 Oct 2026, 16:47225first reading

Engagement

11 posts held, back to 19 September 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 1 October 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
29s
Average length
29s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

31 reactions across 9 posts, in 4 distinct kinds. The most used accounts for 64.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2064.5%
❤‍🔥619.4%
👍39.68%
🔥26.45%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 31 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 19 September 2026 to 1 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

1 Oct 2026, 07:44 UTC44 views2 reactionsread 1 October 2026

ХОТИТЕ НЕ БОЛЕТЬ ОСЕНЬЮ? НАЧНИТЕ С КИШЕЧНИКА 🍂 Многие вообще не связывают иммунитет и кишечник. Кажется, что если осенью начинаешь чаще болеть — нужно просто добавить витамин D, витамин C, цинк, что-нибудь «для иммунитета» и на этом всё. Но на самом деле огромная часть иммунной системы связана именно с кишечником. И это логично: кишечник каждый день контактирует с огромным количеством всего, что попадает в организм…

❤2

26 Sept 2026, 06:51 UTC102 views2 reactionsread 1 October 2026
Video

Как засолить слабосолёную сёмгу дома 🐟 После вчерашнего эксперимента я поняла: готовую слабосолёную сёмгу можно вообще больше не покупать 😂 Во-первых, получается дешевле. Во-вторых — невероятно вкусно и нежно. И главное — я точно знаю, что находится в составе моей рыбы. В готовой слабосолёной рыбе в зависимости оот производителя могут быть сахар, консерванты и другие добавки. А здесь у меня всё максимально просто: сё…

❤2

23 Sept 2026, 14:11 UTC133 views7 reactionsread 1 October 2026
Photo

Я обещала рассказать об операции подробнее — рассказываю ❤️ Почти три месяца назад я сделала якорную подтяжку груди с имплантами Mentor 350 мл и абдоминопластику с ушиванием диастаза. Мне также сформировали новый пупок. Липосакции не было: на операцию я пришла с весом 48 кг, и хирург сказал, что в ней нет необходимости. Операция под общим наркозом длилась шесть часов. Работы было много: после похудения осталась лишня…

❤‍🔥6🔥1

22 Sept 2026, 08:49 UTC176 viewsread 1 October 2026
Poll

Делиться находками одежды для фитнеса?⬇️

  1. Нет 👎0%

Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.

22 Sept 2026, 08:44 UTC194 views3 reactionsread 1 October 2026
Photo

Сдаю явки и пароли: где я покупаю красивые спортивные костюмы 😍 Я обожаю спортивную одежду. Но для меня важно, чтобы она была не только удобной, но ещё красивой, женственной и качественной. У меня уже собралась приличная коллекция легинсов, велосипедок, шорт и топов. И один из самых частых вопросов под моими видео: «Оля, откуда этот костюм?» Поэтому предлагаю завести отдельную рубрику, в которой я буду показывать …

❤3

22 Sept 2026, 03:34 UTC239 viewsread 1 October 2026

🥑🥬Зелёный смузи — простой способ добавить в рацион больше зелени, ягод и клетчатки Но чтобы он действительно насыщал, недостаточно просто смешать фрукты с водой. В составе должны быть белок, клетчатка и полезные жиры. Собрала в файле три моих любимых сбалансированных рецепта: с яблоком и корицей, киви и авокадо, а также свежими или замороженными ягодами. 💚Смузи можно использовать как часть завтрака или самостоятель…

21 Sept 2026, 13:55 UTC316 views7 reactionsread 1 October 2026
Photo

КАРДИО ПОД ВАШ УРОВЕНЬ 🔥 После рилса меня буквально завалили вопросами: как именно я хожу, какую скорость и наклон выбираю и что у меня за дорожка. Поэтому даю сразу три схемы — выбирайте по своему уровню подготовки. 1️⃣ Начальный уровень Скорость — 4–4,5 км/ч Наклон — 0% Время — 20–30 минут Ваша задача — идти в бодром темпе, но без одышки. Если можете спокойно разговаривать короткими предложениями, скорость выбрана …

❤7

21 Sept 2026, 08:16 UTC172 views2 reactionsread 1 October 2026
Video message

Video message, posted without a caption

❤2

19 Sept 2026, 07:13 UTC218 views2 reactionsread 1 October 2026
Photo

🍳5 ВАРИАНТОВ МОИХ ЛЮБИМЫХ ЗАВТРАКОВ 1) Омлет (можно с овощами, грибами, с сыром легким не жирным,) с грудкой куриной су вид/семгой/ Обязательно доставляем микс зелени, можно авокадо Заправка масло рыжиковое Жарим на масле ГХИ, чуточку смазываем сковородку и заказываем вообще антипригарную 2) Йогурт греческий 2% с гранолой без сахара, ягоды и манго (добавляю семена чиа) 3) Каша овсяная на молоке 1,5-2,5% плюс ягод…

❤2

Showing the 11 most recent of 11 posts we hold for @telo_pogulyaeva. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

22 Sept 2026, 08:49 UTCAnonymous Poll17 voters

Делиться находками одежды для фитнеса?⬇️

  1. Нет 👎0%

Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 11 most recent posts we hold, published 19 September 2026 to 1 October 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 October 2026 — this entry's latest reading, not the date you are reading this.

“🥑ПРО ФОРМУ|Погуляева Ольга” (@telo_pogulyaeva), 429 subscribers as measured 27 October 2026. Telegram Register, tgregister.com/channel/telo_pogulyaeva.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.