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Channel

Нутрициолог Людмила Тэор

@teorlutg

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

224subscribers

+8 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001757553427
TypeChannel
Username@teorlutg
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live12 September 2026
Measurements held6
Confirmed unchanged1 time, most recently 12 September 2026
On Telegramt.me/teorlutg

Growth

2162242207 August 2026 — 216 subscribers8 August 2026 — 216 subscribers21 August 2026 — 223 subscribers27 August 2026 — 222 subscribers3 September 2026 — 223 subscribers12 September 2026 — 224 subscribers7 August 202612 September 2026
6 measurements spanning 36 days, net +8. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 215–225 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
12 Sept 2026, 06:00224+1
3 Sept 2026, 18:38223+1
27 Aug 2026, 22:06222-1
21 Aug 2026, 09:23223+7
8 Aug 2026, 10:47216no change
7 Aug 2026, 11:48216first reading

Engagement

14 posts held, back to 11 February 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 20 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1h 08m
Average length
22m 40s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

137 reactions across 13 posts, in 9 distinct kinds. The most used accounts for 27.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍3727.0%
🔥3223.4%
custom 53575799534979838892518.2%
custom 5442990407585647162107.30%
❤‍🔥96.57%
🥰96.57%
custom 522668818374749923985.84%
👏42.92%
🙏32.19%

Custom emoji. 3 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 13 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 137 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 14 most recent posts we hold, published 11 February 2026 to 20 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

20 Jul 2026, 21:49 UTC77 views16 reactionsread 8 August 2026
Video

Я в шоке! 😳 На днях мой гпт-чат обновился и стал предлагать не просто чатиться, а решать рабочие задачи в отдельной вкладке "Работа". Зашла я туда и вижу сразу один из шаблонов-запросов "собрать для меня сайт". Думаю, ну а что, посмотрим, что предложит. Я просто согласилась, без ТЗ, промтов и прочих инструкций. Через 10 минут было то, что вы видите на видео 👀 Мобильная версия пока немножко, совсем чуть-чуть прихрамы

👍6🔥6custom 52266881837474992394

7 Jul 2026, 01:35 UTC100 views3 reactionsread 8 August 2026
Photo

Ответила на вопросы про Перезагрузку метаболизма. Есть еще вопросы - пиши в комментариях ⤵️

👍2custom 53575799534979838891

4 Jul 2026, 21:31 UTC91 views12 reactionsread 8 August 2026
Photo

Вопрос, который всех волнует - «А что же мы будем есть?» :) Вот пример одного из приемов пищи ранее проходимых протоколов: - овощной салат с зеленой гречкой, нутом и тыквенными семечками; - десерт из запеченой груши (да-да, десерты в «Перезагрузке» тоже будут)

custom 53575799534979838896👍3custom 54429904075856471623

4 Jul 2026, 21:27 UTC76 viewsread 8 August 2026

Один вопрос, а можно пример того, как будет выглядеть питание на этом протоколе? Какое-то одно блюдо

3 Jul 2026, 20:44 UTC101 views12 reactionsread 8 August 2026
Photo

Как дать организму глубокий отдых и вернуть лёгкость без жестких диет? Мы привыкли требовать от своего тела максимума, но редко даем ему возможность по-настоящему восстановиться. Если ваш вес вас не устраивает, утренние отеки стали нормой, а чашка кофе больше не дает энерги, тогда организму точно нужна безопасная пауза. Приглашаю вас на «Перезагрузку метаболизма» — 10-дневную камерную группу сопровождения по проток

❤‍🔥4👍3🔥3custom 53575799534979838892

18 Apr 2026, 15:54 UTC174 views22 reactionsread 8 August 2026
Photo

Пост выходного дня 😉 Сегодня не про нутрициологию, а про меня 🙃 Сейчас я участвую в игре «Очередь из денег» именно игроком, а не ведущей Там есть задания разной сложности — от 1 до 3. Чтобы перейти на следующий уровень, мне нужно набрать 2 звезды. Конечно же, я выбрала уровень 2, чего мелочиться… И …. мне выпало задание — озвучить свою дерзкую финансовую цель. И вот здесь я задумалась. Даже немного ступор. Пот

🔥11🥰6👍5

6 Mar 2026, 03:10 UTC225 views9 reactionsread 8 August 2026
Video

Запись эфира 🎙 Наконец смогла выложить запись нашего эфира с Анастасией Назаровой, пришлось с ним немного повозиться 🫠 чтобы порезать всех непрошенных гостей, дабы вам не отвлекаться от сути нашей беседы ☺️ Сегодня мы в разрезе разных направлений и питания (КОНЕЧНО ЖЕ, КУДА ЖЕ БЕЗ НЕГО!) говорили о том, что: 🔘Люди часто начинают челленджи с энтузиазмом, но не доводят их до конца 🔘 Популярный миф о 21 дне недостато

🔥4custom 54429904075856471624👍1

5 Mar 2026, 17:06 UTC158 views7 reactionsread 8 August 2026

Я готова подписаться под этими словами. 😁 До сих пор вспоминаю, как без ложного чувства вины скидывала Вам фото своего тортика. 😂❤️

custom 53575799534979838894🔥3

5 Mar 2026, 15:36 UTC145 views11 reactionsread 8 August 2026
Forwarded from @s4m_sebe_kosmetologPhoto

Человек, которому не надо врать про то, что ты ела на ночь 🥰 Системные мои, представляю вам Людмилу Тэор 👏 Люда сейчас наш куратор в Совете сообщества «Код Легенды», мы работаем вместе, я знаю её лично и мне с ней легко. А когда с человеком легко, эфиры получаются душевными и пользы больше😉 У нее за плечами 5 лет практики, но… … для меня важнее другое🔽🔽🔽 Людмила не нагружает терминами, не пугает диетами и помогае

👍5🙏3custom 53575799534979838893

5 Mar 2026, 15:35 UTC116 views3 reactionsread 8 August 2026
Video message

Video message, posted without a caption

👍3

5 Mar 2026, 15:17 UTC105 views7 reactionsread 8 August 2026

Эфир сегодня был не без сюрпризов - зашли к нам необычные гости 🤡 и хотели его сорвать, но мы справились и запись будет!

custom 52266881837474992394custom 54429904075856471623

5 Mar 2026, 12:50 UTC116 views8 reactionsread 8 August 2026

Через 10 минут встречаемся на эфире в Zoom 🎙 Будем разговаривать по эффективность челленджей

👏4custom 53575799534979838894

Showing the 12 most recent of 14 posts we hold for @teorlutg. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 September 2026 — this entry's latest reading, not the date you are reading this.

“Нутрициолог Людмила Тэор” (@teorlutg), 224 subscribers as measured 12 September 2026. Telegram Register, tgregister.com/channel/teorlutg.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.