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Channel

Та, что выбрала себя

@vybrala_sebya

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

3,533subscribers

-70 since we began measuring on 11 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1002305562819
TypeChannel
Username@vybrala_sebya
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded11 August 2026
Last confirmed live15 September 2026
Measurements held12
Confirmed unchanged1 time, most recently 15 September 2026
On Telegramt.me/vybrala_sebya

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 90% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

3,5333,6033,56811 August 2026 — 3,603 subscribers11 August 2026 — 3,603 subscribers14 August 2026 — 3,595 subscribers17 August 2026 — 3,583 subscribers20 August 2026 — 3,577 subscribers24 August 2026 — 3,574 subscribers27 August 2026 — 3,569 subscribers30 August 2026 — 3,567 subscribers2 September 2026 — 3,558 subscribers7 September 2026 — 3,548 subscribers11 September 2026 — 3,542 subscribers15 September 2026 — 3,533 subscribers11 August 202615 September 2026
12 measurements spanning 35 days, net -70. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,523–3,614 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Sept 2026, 11:583,533-9
11 Sept 2026, 20:593,542-6
7 Sept 2026, 00:383,548-10
2 Sept 2026, 19:263,558-9
30 Aug 2026, 19:283,567-2
27 Aug 2026, 14:043,569-5
24 Aug 2026, 16:093,574-3
20 Aug 2026, 21:273,577-6
17 Aug 2026, 20:373,583-12
14 Aug 2026, 18:273,595-8
11 Aug 2026, 05:153,603no change
11 Aug 2026, 05:023,603first reading

Engagement

20 posts held, back to 30 May 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 9 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
5m 54s
Average length
22s

Measured directly from 16 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

7 reactions across 4 posts, in 1 kind.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
7100.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 5 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 7 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 30 May 2026 to 9 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

10 Jun 2026, 07:00 UTC≈1,170 views2 reactionsread 11 August 2026
Video

🥧 Творожно-грушевый пирог с сыром Камамбер КБЖУ на 100гр: 232/14.8/10.5/20.5 Ингредиенты: Творог 5% — 180 г Мука рисовая — 50 г Яйцо — 1 шт Груша — 200 г Грецкие орехи — 10 г Мёд — 20 г Сыр Камамбер/Бри — 120 г Соль — щепотка Ванилин/ванильный сахар — щепотка Приготовление на видео👆 Подписывайся на этот канал в MAX 🥑 ПП тарелка из Pinterest — лёгкие и вкусные рецепты на каждый день ✨

2

9 Jun 2026, 07:00 UTC822 viewsread 11 August 2026
Video

🥧Вкусный и нежный ПП пирог из моркови и яблок КБЖУ на 100 грамм: 105/4/4/14 Ингредиенты: Морковь - 200 г Яблоки - 200 г Овсянка - 100 г Яйца - 2 шт Мёд - 1 ст.л Разрыхлитель - 0,5 ч.л Корица - 0,5 ч.л Приготовление на видео👆 Подписывайся на этот канал в MAX 🥑 ПП тарелка из Pinterest — лёгкие и вкусные рецепты на каждый день ✨

8 Jun 2026, 07:00 UTC617 viewsread 11 August 2026
Video

🌱 Чечевичные котлеты с гуакамоле — растительный ужин с высоким содержанием белка и клетчатки КБЖУ на 100 гр: 110 / 6 / 3 / 15 Ингредиенты: Чечевица красная — 200 гр Кабачок — 1 шт Лук — 1 шт Морковь — 1 шт Красный перец — 1 шт Специи — по вкусу Масло ГХИ - по вкусу Подписывайся на этот канал в MAX 🥑 ПП тарелка из Pinterest — лёгкие и вкусные рецепты на каждый день ✨

7 Jun 2026, 07:00 UTC496 views2 reactionsread 11 August 2026
Video

Пп бургер на завтрак с яйцом КБЖУ 415/33/15/30 Ингредиенты: Куриное яйцо Творог 2% 70 г Овсяная мука 40 г Пол чайные ложки соли, разрыхлитель, специи Начинка: Ветчина куриная Помидорки Черри Соус на основе томатной пасты Масло для жарки 5 г Приготовление на видео👆 Подписывайся на этот канал в MAX 🥑 ПП тарелка из Pinterest — лёгкие и вкусные рецепты на каждый день ✨

2

6 Jun 2026, 07:00 UTC589 viewsread 11 August 2026
Video

😍 Пп жульен КБЖУ на 100г: 143/9.6/9.4/4.3 ⠀ Ингредиенты: Куриное филе 250г Лук 80г Сливочное масло 10г Шампиньоны 210г Соль, специи (смесь для курицы, копч.паприка) Мука 30г Сыр 50г Сливки 20% 350мл Приготовление на видео👆 Подписывайся на этот канал в MAX 🥑 ПП тарелка из Pinterest — лёгкие и вкусные рецепты на каждый день ✨

5 Jun 2026, 07:00 UTC427 viewsread 11 August 2026
Video

🤤Очень вкусный и низкокалорийный пп десерт КБЖУ на 100 гр: 154.7/5/2.6/25.6. Ингредиенты: Лаваш - 100-120 гр (1 лист) Яблоки - 3-4 шт небольшого размера Корица - 1 ст.л. Ванилин по вкусу Подсластитель по вкусу (если яблочки кислые) Желток для смазывания Мак для украшения по вкусу Приготовление на видео👆 Подписывайся на этот канал в MAX 🥑 ПП тарелка из Pinterest — лёгкие и вкусные рецепты на

4 Jun 2026, 14:00 UTC391 views1 reactionsread 11 August 2026
Video

👇Протеиновая вкусняшка КБЖУ 314/23/12/24 Ингредиенты: Карамельные хлебцы 2шт/20гр Греческий йогурт баночка 235гр Сахзам (я использую один пакетик) Шоколад 20гр Приготовление на видео👆 Подписывайся на этот канал в MAX 🥑 ПП тарелка из Pinterest — лёгкие и вкусные рецепты на каждый день ✨

1

3 Jun 2026, 14:04 UTC386 viewsread 11 August 2026
Video

👍Белковый паштет КБЖУ на 100 г: 88/11/3/2 Ингредиенты: Консервированный тунец Яйца — 2 шт Рикотта — 100 г Чеснок — 2 зубчика Приготовление на видео👆 Подписывайся на этот канал в MAX 🥑 ПП тарелка из Pinterest — лёгкие и вкусные рецепты на каждый день ✨

3 Jun 2026, 07:03 UTC404 viewsread 11 August 2026
Photo

🥞 Рисовый блинчик на завтрак КБЖУ - 140.03/7.64/6.21/13.03 Ингредиенты:⁣ 1 яйцо⁣ 15 гр йогурта ( 1 ст.ложка )⁣ 15 гр рисовой муки ( 1 ст.ложка )⁣ 2 гр разрыхлителя⁣ Подсластитель по вкусу⁣ ⠀⁣ Приготовление: 1. Смешиваем все ингредиенты до однородного теста⁣ 2. Выпекаем блинчик на антипригарной сковороде, можно смазать каплей масла, например кокосового. 3. Закрываем крышку и даём пропечься с двух

Showing the 12 most recent of 20 posts we hold for @vybrala_sebya. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.

“Та, что выбрала себя” (@vybrala_sebya), 3,533 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/vybrala_sebya.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.