И упражнения для грудного отдела для вас. Вместо того чтобы тереть зажатые мышцы, дай грудному отделу мобильность.
❤10🔥1

Channel
@x_trainer
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry
396subscribers
+0 since we began measuring on 10 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001659474624 |
|---|---|
| Type | Channel |
| Username | @x_trainer |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 September 2026 |
| Last confirmed live | 12 September 2026 |
| Measurements held | 2 |
| Confirmed unchanged | 1 time, most recently 12 September 2026 |
| On Telegram | t.me/x_trainer |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Sept 2026, 00:58 | 396 | no change |
| 10 Sept 2026, 11:22 | 396 | first reading |
13 posts held, back to 25 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 10 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
76 reactions across 11 posts, in 4 distinct kinds. The most used accounts for 78.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 60 | 78.9% | |
| 👍 | 11 | 14.5% | |
| 🔥 | 3 | 3.95% | |
| 😱 | 2 | 2.63% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 76 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 13 most recent posts we hold, published 25 July 2026 to 10 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
И упражнения для грудного отдела для вас. Вместо того чтобы тереть зажатые мышцы, дай грудному отделу мобильность.
❤10🔥1
Video, posted without a caption
🔥2😱2
Друзья, благодарю вас за участие в опросе. Большинство выбрало комплексный подход. И это скорее всего будет наиболее правильно: у любой проблемы нет одной причины (всегда есть комплекс причин) и, соответственно, и одного единственного верного решения тоже не может быть. Посмотрите видео 👇👇👇. Наше тело - это не набор костей, мышц и фасций, это единая сложная система. Зачастую просто невозможно определить где источн…
❤6
Что по вашему мнению эффективнее при болях в спине.
The shares total 132%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Беспокоит ли вас боль в спине, шее, пояснице?
The shares total 107%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Друзья, хочу затронуть одну проблему, которая касается почти каждого из нас — боль в спине, шее, пояснице. Многие при возникновении этих проблем бегут на массаже или растяжку, пьют болеутоляющие таблетками, но часто ли мы задумываемся о настоящей причине? Давайте проверим вашу осведомлённость — пройдите небольшой опрос ниже. Ваши ответы помогут мне понять, насколько эта тема вам близка, а позже я покажу упражнение…
❤8👍2
Забота о теле это не рывок и не подвиг. Это один шаг, один маленький шаг, но постоянно, каждый день. Завязать кроссовки и выйти. Расстелить коврик. Пройти пешком там, где обычно едешь. Маленький шаг сегодня стоит больше, чем большой план на потом. Что вы сегодня сделаете для себя? Напиши в комментариях.
👍6❤4
С Днём физкультурника, друзья! Этот праздник — отличный повод вспомнить о важности физической активности и здорового образа жизни. Пусть каждый день будет наполнен энергией, здоровьем и позитивом! И в это день очень хочется донести одну важную мысль 👇 Наше ТЕЛО единственное, кто не откладывает жизнь на потом, оно живет в режиме «ЗДЕСЬ и СЕЙЧАС». Это только мы можем себе позволить отложить дела на потом: обещаем …
❤10
Данное исследование было проведено на мышах. Было 3 группы мышей: - контрольная (они жили свою обычную мышиную жизнь), - мыши, которые получали умеренную нагрузку, - мыши, которые получали интенсивные нагрузки. Нагрузку мыши получают путем беганья в колесе. Так вот мыши, которые бегали очень интенсивно, в итоге набрали вес. Исследования на животных сложно интерпретировать на людей, но здесь есть повод задуматься и…
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Photo, posted without a caption
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Друзья, я сегодня с новым исследованием к вам и в новом формате. Этот формат сделан для инстаграмм, но вдруг и вам понравиться 🤗. Если вдруг вы заходите в эту запрещенную сеть, то подписывайтесь 😉 https://www.instagram.com/korolyova_marina?igsh=MTEyMzU4ejY3Y2QwZw%3D%3D&utm_source=qr
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А я позволю вам напомнить, о своем фитнес-туре в Приэльбрусье. Осталось еще несколько мест. От куда вы вернетесь не только отдохнувшими, но и немного другими. Присоединяйтесь. Вдруг у вас еще нет планов на август 🤗 https://ravilrise.ru/fitnes_tur_marina_koroleva
❤6
Showing the 12 most recent of 13 posts we hold for @x_trainer. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Что по вашему мнению эффективнее при болях в спине.
The shares total 132%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Беспокоит ли вас боль в спине, шее, пояснице?
The shares total 107%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 13 most recent posts we hold, published 25 July 2026 to 10 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 September 2026 — this entry's latest reading, not the date you are reading this.
“ТвойЛичныйТРЕНЕР” (@x_trainer), 396 subscribers as measured 12 September 2026. Telegram Register, tgregister.com/channel/x_trainer.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.