Канал о снижении веса до -4кг в неделю без стресса и голодовок, о здоровом взрослом и детском питании
Автор- Роза Усманова, дипломированный семейный и детский диетолог-консультант, докмед нутрициолог- @dietolog_usmanova88
Created
Between 1 August 2021 and 31 January 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
25 measurements spanning 88 days, net -125. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,927–6,259 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 25
Measured (UTC)
Subscribers
Change
3 Nov 2026, 12:05
6,046
+45
31 Oct 2026, 20:56
6,001
+10
29 Oct 2026, 03:40
5,991
+10
26 Oct 2026, 08:26
5,981
+16
23 Oct 2026, 16:19
5,965
-24
20 Oct 2026, 06:17
5,989
-7
17 Oct 2026, 07:58
5,996
-9
14 Oct 2026, 17:17
6,005
-11
11 Oct 2026, 16:16
6,016
-33
5 Oct 2026, 13:00
6,049
-40
27 Sept 2026, 21:56
6,089
-48
18 Sept 2026, 15:58
6,137
-23
14 Sept 2026, 12:41
6,160
-53
11 Sept 2026, 05:15
6,213
+28
6 Sept 2026, 17:40
6,185
-18
1 Sept 2026, 21:46
6,203
-6
29 Aug 2026, 15:13
6,209
-9
26 Aug 2026, 20:17
6,218
-3
24 Aug 2026, 05:35
6,221
+8
20 Aug 2026, 06:34
6,213
first reading
Engagement
42 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 8 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
4.76%
avg views ÷ 6,046 subscribers
Avg views / post
288
5 posts measured
Reaction rate
—
this channel exposes no reaction counts
Posts in window
6
of 42 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 2 November 2026
Posts held
42 (2 August 2026 – 2 November 2026)
Views total
1,438
Reactions total
—
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
4 Nov 2026, 01:08 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
691
Videos
561
Links
90
Lifetime counters from Telegram’s own channel header, read 4 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
19m 35s
Average length
51s
Measured directly from 23 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
2 reactions across 2 posts, in 1 kind.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
🔥
2
100.0%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 2 of the 42 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 42 most recent posts we hold, published 2 August 2026 to 2 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Тук-тук, есть тут мои самые за мотивированные?! Кому также как и мне нужна красивая фигура?!
Давно не было, что на текущий момент делюсь ⤵️
- 2 см в талии и животе, -1кг за неделю- вместе с участниками
Программы трансформации готовлю свою фигуру к итогам годам
На консультацию пришла Регина
35 лет, 68кг, после родов, отеки, большой живот, холестерин 6,3, усталость, начинает худеть сама и срывается, сильная тяга к сладкому
Цель - снизить вес на 10кг без срывов, мотивация - УБРАТЬ ЖИВОТ И КРАСИВАЯ ОДЕЖДА , избавиться от тяги
Какие сыры и сколько есть на похудении? Давайте разберемся⬇️
Ставьте ❤️, сохраняйте полезный пост. Делитесь в комментариях какой сыр покупаете разберу по полочкам состав и качество
Сыр на похудении — это великолепный докмед-продукт, но из-за высокой плотности жиров это настоящая калорийная бомба плюс там частенько очень много соли которая задерживает отеки.
В доказательной диетологии мы делим сыры на две группы по…
ЗАЧЕМ Я ИЗ СТЕРЛИТАМАКА ПРИВЕЗЛА ВАТРУШКУ НА ПРЯМОЙ ЭФИР БСТ ?
В начале июня Лиля Курамшина @lilykuramshina пригласила меня в качестве эксперта по доказательной диетологии на главную утреннюю программу республики Башкортостан — "Салям"
И пришла я туда не с пустыми руками, а со своей фирменной, безумно вкусной домашней ватрушкой.
Ведущие были в шоке: диетолог призывает есть выпечку на снижении веса?!
Да! Потому ч…
Уколю волшебный укол, попью БАДы из интернета, посижу на голодовке, уберу сахар и не буду есть после 18:00 — и живот уйдет, а вместе с ним лишние 5-10-30кг!»
Я вышла с опросом на улицы Стерлитамака и пришла в тихий ужас. 95% женщин до сих пор верят в мифы, которые методично уничтожают их здоровье, вызывают дикие отеки и заставляют вес стоять намертво.
Давайте разберем жесткую докмед-биохимию, почему ваши методы НЕ …
Я худею, но вечно хочу есть!» 😭 Знакомо?
Главная ошибка на снижении веса — пытаться выжить на микро-порциях. Мозг паникует от голода, и через 3 дня случается срыв. По докмеду худеть нужно СЫТНО!
Этот легкий осенний салат Коул Слоу — настоящее спасение для женщин 35-50+ лет, у которых стоит вес.
Ингредиенты
большая морковь
400 г белокочанной капусты
Яблоко и лук
Для заправки - греческий йогурт
В чём его супер-сила…
Успейте записаться на ДОКМЕД программу -ДО КОНЦА ГОДА ПРОГРАММ БОЛЬШЕ НЕ БУДЕТ ‼️
⚠️ВНИМАНИЕ- это НЕМАРАФОН - не путайте пожалуйста
У меня нет групп по 50-100 человек и конвейера! Работаю в закрытых группах 5-10-15 человек с индивидуальным подходом к каждому участнику. Здесь не про проверить тарелки, а сопровождать вас 24/7, обучать вас, идти вместе к результату 🚀
💎ТАРИФ "БАЗОВЫЙ"
Для кого: Для тех, кто хочет с…
Кому точно нужно снизить вес? Кто поставил себе цель - ХОЧУ ПОХУДЕТЬ ДО КОНЦА ГОДА
НОВАЯ ДОКМЕД ПРОГРАММА ТРАНСФОРМАЦИИ ЗДОРОВЬЯ И ВЕСА ДЛЯ ВЗРОСЛЫХ И ДЕТЕЙ
⚠️ТАРИФЫ ОТ 1300₽ в месяц - осталось 24 часа
Закрываю АНКЕТЫ ПРЕДЗАПИСИ ,
‼️в ЭТОМ ГОДУ ЭТО КРАЙНЯЯ ПРОГРАММА
Ссылка для записи на программу ЗДЕСЬ
Signed Роза Усманова
Showing the 12 most recent of 42 posts we hold for @xaIkr0niATQwODEy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
The shares total 200%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 42 most recent posts we hold, published 2 August 2026 to 2 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 November 2026 — this
entry's latest reading, not the date you are reading this.
“Канал здорового питания и снижения веса Розы Усмановой” (@xaIkr0niATQwODEy), 6,046 subscribers as measured 3 November 2026. Telegram Register, tgregister.com/channel/xaIkr0niATQwODEy.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.