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Channel

Здоровье без лекарств

@yoga_108_practica

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

642subscribers

-2 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001725910030
TypeChannel
Username@yoga_108_practica
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live19 September 2026
Measurements held4
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/yoga_108_practica

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

641644642.57 August 2026 — 644 subscribers8 August 2026 — 644 subscribers16 August 2026 — 641 subscribers19 September 2026 — 642 subscribers6427 August 202619 September 2026
4 measurements spanning 43 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 641–644 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
19 Sept 2026, 01:56642+1
16 Aug 2026, 06:22641-3
8 Aug 2026, 02:47644no change
7 Aug 2026, 13:01644first reading

Engagement

20 posts held, back to 21 October 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 27 June 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
10m 20s
Average length
34s

Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

151 reactions across 20 posts, in 8 distinct kinds. The most used accounts for 50.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍7650.3%
🔥3623.8%
2818.5%
🥰42.65%
😁31.99%
🐳21.32%
😡10.662%
😱10.662%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 151 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 21 October 2024 to 27 June 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

27 Jun 2025, 11:20 UTC≈1,030 views5 reactionsread 8 August 2026
Video

Контроль за своим здоровьем самостоятельно - это просто! 💥

😁32

2 Jun 2025, 14:52 UTC884 views14 reactionsread 8 August 2026
Video

Если злая волшебница заколдовала тебя в сутулую собаку, то досмотри до конца комплекс, который развеет чары 1. Динамика: половина собаки мордой вниз — шейно-грудной прогиб 2. Подъем рук за спиной 3. Запускаем волну 4. Вытягиваем зажатые мыщцы груди и плечи Выполняй все по 10 раз источник: Йога с Анастасией Стёпиной ✅Подписывайся на Здоровье без лекарств

🔥112😱1

1 Jun 2025, 13:14 UTC723 views5 reactionsread 8 August 2026
Video

Комплекс от плоскостопия🐾 ✅Подписывайся на Здоровье без лекарств

👍5

1 Jun 2025, 12:51 UTC≈2,580 views8 reactionsread 8 August 2026
Photo

☯️В древнем Китае была широко распространена идея предохранения от заболеваний. Большое внимание уделялось вопросам диетологии. "Болезнь проникает через рот" - писал Конфуций в своем сочинении "Лунь Юй". Он описывает правила питания. Умеренность и строгий режим во всем - первое условия нормальной жизнедеятельности организма. 🔵"Если человек беспорядочен в своем отдыхе, нерегулярен в приеме пищи и неумерен в работе -

8

30 May 2025, 12:56 UTC644 views10 reactionsread 8 August 2026
Photo

Учёные из Оксфорда выяснили: обычная ходьба снижает риск рака! Для защиты достаточно 5000 шагов в день. Если делать 7000 шагов, риск уменьшается на 11%, а 9000 шагов — на 16%. При этом неважно, идёте вы быстро или медленно. Исследование длилось 6 лет и охватило 85 тысяч человек, которые носили специальные браслеты для подсчёта шагов. Ходьба особенно эффективна против рака желудка, печени, лёгких и других органов. Ра

🔥72👍1

20 Mar 2025, 10:37 UTC≈3,440 views9 reactionsread 8 August 2026
Video

💥 Комплекс, заменяющий поход в фитнес-центр ✅Подписывайся на Здоровье без лекарств

👍62😡1

23 Feb 2025, 15:03 UTC≈3,310 views16 reactionsread 8 August 2026
Video

Мы стали забывать, что тело должно работать для наших целей, а не мешать нам жить. Согласно данным Всемирной организации здравоохранения (ВОЗ), в 2022 году около 31% взрослого населения мира не соблюдали рекомендуемые уровни физической активности, что составляет примерно 1,8 миллиарда человек. Недостаток активности ведёт в сердечно-сосудистым заболеваниям, диабету, онкологии и когнитивным нарушениям. Сейчас ты это

👍124

19 Feb 2025, 07:57 UTC934 views6 reactionsread 8 August 2026
Video

Полезный комплекс упражнений из восточной йоги на каждый день! ✅Подписывайся на Здоровье без лекарств

👍5🐳1

19 Feb 2025, 07:04 UTC900 views8 reactionsread 8 August 2026
Video

В Китае набирает популярность новое фитнес-упражнение "ползание крокодила", с помощью которого люди стремятся укрепить спину и избавиться от боли в ней ✅Подписывайся на Здоровье без лекарств

👍6🔥2

13 Feb 2025, 11:10 UTC≈2,990 views8 reactionsread 8 August 2026
Video

Баланс трёх нейромедиаторов — дофамина, серотонина и окситоцина — играет ключевую роль в нашем счастье и самочувствии. ✨ Дофамин — нейромедиатор удовольствия и мотивации. Он выделяется во время приятных занятий, например, при еде или спорте, даря нам чувство вознаграждения и фокус. 😊 Серотонин регулирует настроение и помогает сохранять эмоциональную стабильность. Именно его уровень повышают многие антидепрессанты.

👍52🔥1

12 Feb 2025, 07:37 UTC803 views10 reactionsread 8 August 2026
Video

💥 Безопасные наклоны Как негибкому человеку освоить наклоны без риска для позвоночника ✅Подписывайся на Здоровье без лекарств

👍9🐳1

Showing the 12 most recent of 20 posts we hold for @yoga_108_practica. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Простотанцы
@prostotanzionline · 45,870
Telegram ranks this channel #31 of 68 here — alongside 67 others — read 27 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“Здоровье без лекарств” (@yoga_108_practica), 642 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/yoga_108_practica.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.