Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
15 measurements spanning 42 days, net -94. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 9,160–9,282 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
18 Sept 2026, 02:57
9,174
-21
13 Sept 2026, 12:40
9,195
+11
9 Sept 2026, 17:02
9,184
-19
4 Sept 2026, 16:00
9,203
-5
31 Aug 2026, 22:16
9,208
+4
29 Aug 2026, 08:36
9,204
-2
26 Aug 2026, 10:18
9,206
-7
23 Aug 2026, 00:03
9,213
-4
19 Aug 2026, 12:48
9,217
-8
16 Aug 2026, 18:06
9,225
-21
13 Aug 2026, 13:07
9,246
-7
10 Aug 2026, 06:53
9,253
-14
7 Aug 2026, 15:06
9,267
-1
7 Aug 2026, 10:30
9,268
no change
7 Aug 2026, 10:25
9,268
first reading
Engagement
31 posts held, back to 7 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 33 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
4.05%
avg views ÷ 9,174 subscribers
Avg views / post
372
2 posts measured
Reaction rate
9.01%
reactions ÷ views · ER floor
Posts in window
2
of 31 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 28 August 2026
Posts held
31 (7 July 2026 – 28 August 2026)
Views total
744
Reactions total
67
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
29 Aug 2026, 13:35 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
29m 20s
Average length
2m 40s
Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
987 reactions across 31 posts, in 11 distinct kinds. The most used accounts for 46.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
457
46.3%
🔥
392
39.7%
👍
46
4.66%
🙏
38
3.85%
👏
22
2.23%
🥰
10
1.01%
🎉
6
0.608%
🤩
6
0.608%
🍾
5
0.507%
🤗
4
0.405%
💋
1
0.101%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 31 of the 31 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 987 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 31 most recent posts we hold, published 7 July 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Вот такая вам проверочка на прочность и на то, что реально откладывается в вашем теле от работы в зале/на коврике/в полевых условиях!..
Повторю - сила не в мышцах, в в их функционале! Завтра можно узнать секреты работы на силу безе «перекача» с женственными формами и в удовольствие!
Еще успеваете на РУКИ💪
Получилось такое отжимание?💪🔥
Вчера выложила реальную демонстрацию, как можно быть тощей на вид, но фигачить штуки посильнее кроссфитных дяденек!..😎💪🔥
Надо сюда упражнение-проверку?
🕷️☝️Кто уже попробовал «паучка» из моего инста?!.
Как ваши запястья? Получилось раскрыть нижние доли лопаток и выполнить ротацию?
Рассказывайте! Может, сюда выложить упражнение? Дайте🕷️ а комментах, если нужно👇
Всем, кто делал сегодня «крылатого бульдожку» и «паучка», посвящается!..
В этом месяце в Клубе мы не просто занимались руками. Мы разбирали важнейший функциональный элемент - лопатки и строили практику не примитивным образом «сделай позу Собаки - опусти лопатки», а учились чувствовать 6 (вы знали, что у только у лопатки 6 основных движений в теле?!) движений через пары взаимодействия. А также смотрели не на отдельны…
Как визуально приподнять грудь, уменьшить валики у подмышек и вернуть рукам подтянутый вид - без бесконечных отжиманий и тяжелых тренировок?
Об этом мой новый интенсив «Руки, плечи, грудь» в августе!
Если у тебя:
— «вдовий горб» или типичное выдвижение головы вперед
— дряблые руки, несмотря на часы в тренажерном зале и правильное питание
— грудь, которую хочется прятать в бюстгальтерах вне зависимости от размера
—…
🔥3 упражнения для красивых рук, у которых ничего не висит, нигде не трясется и при этом они не перекачанные!..
Разбираю 3 топовых упражнения на каждый день, которые должен практиковать каждый! Ключ к вау-эффекту - понимание биомеханики работы тела, а не тупое бесконечное повторение за инструктором.
1. Тест на взаимосвязь шеи, плеча и лопатки, или почему всегда болит шея.
2. «Лесенки» с весом (элевация и депрессия л…
❌«Вдовий горб» надо убирать массажами!..
Ох, как я устала слышать этот укоренившийся миф от своих пациентов!.. «Вдовий горб» - скопление жировой и соединительной ткани в районе 7го шейного позвонка вследствие нарушения биомеханики работы грудного и шейного отделов, а также взаимосвязи мышц плечевого пояса!
А значит лечить эту проблему нужно грамотными упражнениями!
Предлагаю первое из них - элевация (подьем) и депр…
Руки всегда были моей больной темой!… Вы может быть не знали, но вообще я - пианистка со стажем 9 лет с участием в международных конкурсах и почти сложившейся карьерой (слава богу, я вовремя слилась!..🙏🙏🙏).
Плечи крючком, втянутая шея и полугорбатая спина были нормой, пока я не начала заниматься йогой. Но и тут все не было так радужно!..
Отжимания и даже полу отжимания всегда для меня были адом адским!..🥵 Силовые …
Оказывается, могу!.. Даже в поездке. Без разминки. С потерей привычной формы в виде вываленного живота, опухших ног и скованного тела.
И это радует не потому, что «вау смотрите как я могу!..» (хотя и это тоже может быть приятно😏), а потому что тело держит форму несмотря на резкую смену климата, режима, питания, сна, отдыха и вообще всего.
Приятное чувство, черт побери!..Тому и учу🧡
🦶90% людей думают, что шишка на большом пальце - приговор и только операция. Да, в большинстве случаев человек замечает изменения уже слишком поздно и становится очевидным, что просто упражнениями делу не помочь.
Однако если вовремя распознать проблему (заметили боль в стопе, диагностировали вальгус колен и/или стоп…), то в 85% случаев вовремя подобранная адекватная программа практики, регулярность, дисциплина и кор…
❤25🙏4
Showing the 12 most recent of 31 posts we hold for @yogashishkina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@yogashishkina edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
26 August 2026
Most recent edit
26 August 2026
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Йога с Ларисой Семеновой @vivoyoga_larisa · 357,593 Telegram ranks this channel #11 of 91 here — alongside 90 others — read 10 August 2026
ЖЕНСКОЕ ОМОЛОЖЕНИЕ с Евгенией Кузьминой @onlain_face · 40,514 Telegram ranks this channel #21 of 88 here — alongside 87 others — read 30 August 2026
Раш Елагин @rush_elagin · 29,299 Telegram ranks this channel #32 of 82 here — alongside 81 others — read 10 September 2026
Доктор Шагарова @drshagarova · 105,432 Telegram ranks this channel #35 of 77 here — alongside 76 others — read 18 September 2026
Марина Кострова @marina_kostrova · 86,346 Telegram ranks this channel #58 of 94 here — alongside 93 others — read 18 August 2026
This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this
entry's latest reading, not the date you are reading this.
“Йогатерапевт Шишкина” (@yogashishkina), 9,174 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/yogashishkina.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.