فوايد مراقبه با مانتراي سوووهااآم این مانترا بسیار #قوی است و اثرات بسیار قابل ملاحظه ای در #مدیتیشن می گذارد. مهمترین و اساسی ترین مانترایی که در اختیار داریم صدای دم و بازدم است همه چیز #تنفس است. مانترای سوهام، این مانترا از کجا می اید ؟ این یکی از رازهای این مانترا است ،این مانترا در حقیقت صدای تنفس در حالت دم و بازدم است . #صدای دم مثل “سو” #صدای بازدم مثل “هام” بنابراین این مانترا #موسیقی #زندگی است . در #اي…

Channel
یوگا تناسب(هماهنگی)
@yogatanasob
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
690subscribers
-14 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001212834943 |
|---|---|
| Type | Channel |
| Username | @yogatanasob |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/yogatanasob |
Topic
Religion — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 92% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 08:39 | 690 | +1 |
| 8 Sept 2026, 16:37 | 689 | -5 |
| 23 Aug 2026, 08:34 | 694 | -4 |
| 15 Aug 2026, 12:36 | 698 | -5 |
| 7 Aug 2026, 19:13 | 703 | -1 |
| 6 Aug 2026, 21:33 | 704 | first reading |
Engagement
17 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
Reaction mix
26 reactions across 12 posts, in 8 distinct kinds. The most used accounts for 30.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤🔥 | 8 | 30.8% | |
| ❤ | 6 | 23.1% | |
| 🎉 | 3 | 11.5% | |
| ⚡ | 2 | 7.69% | |
| 😍 | 2 | 7.69% | |
| 🤝 | 2 | 7.69% | |
| 🥰 | 2 | 7.69% | |
| 💯 | 1 | 3.85% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 26 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 2 August 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
مانترا موزیک زیبا و تاثیر گذار سوهام سوهام به معنای من از او هستم (اشاره به خداوند) این مانترا ارتعاشات روحی را بالا برده و باعث ایجاد آگاهی میشود.
اگه احساس می کنی خوب نیستی، اگه فکر می کنی در بدنت بیماری هست، اگه احساس ناتوانی داری، حس ضعف یا اندوهی که هم می دونی از چیه و هم نمی دونی، اگه ... ... ... ... فقط یک دم و باز دم بگیر و به نفست توجه کن، ببین دم و بازدمت به چه صورتی در حال انجام شدنه، ببین کجا هستی، به محیطی که درش قرارداری توجه کن، چه ساعتی از شبانه روزه، تو خونه هستی یا بیرون یا دنبال کاری رفتی، هرجا که هستی فقط به اون محیط توجه کن، هر چی که اونجا …
#شکرگزاری خدایا، شاکرم که در این سکوتِ بامدادی، نه با زبانی که فرسودهی تکرار است، که با نفسِ گرمِ صبح با تو سخن میگویم. چشم میبندم نه برای فرار از جهان، که برای دیدنِ تو در درونِ خودم. قلبم را بیهیچ دلهرهای به جریانِ هستی ات میسپارم؛ همانطور که برگ، خود را به باد میسپارد. نه به دیروزِ رفته میچسبم، نه به فردایِ نیامده؛ در این لحظهی بینهایت، در پیشگاهِ تو ایستادهام؛ نه به عنوانِ بندهای هراسان، که …
❤🔥1
شاید… دنیا، بیش از هر زمان دیگری، به عشق نیاز دارد. نه فقط عشق به یک انسان… عشق به زندگی عشق به طبیعت عشق به حقیقت و عشق به انسانی که هر روز در آینه میبینیم سلااااامممممم🙋🏻♀️
❤3❤🔥2
👆 اینم چندتا آهنگ شاد که با هرکدوم جملاتی بی نظیر از استاد #آیریس_نیکویه هست
✨ خدایااا من با تو فهمیدم خوشبختی یعنی آرامش داشتن با خودت با روحی که از اگاهی توست پس همه چی در من هست @Toa_Ocean
🥰2
سلام روز گرم تابستونیتون به خیر و شادی امروز از صبح آب خونه مون قطعه یعنی چند محله و منطقه تو شهر گفتن تا ساعت ۱ آب نیست و تلنگری بود که یادم بیاد این آب لوله کشی توی خونه هامون چه نعمت بزرگیه خدایا برای تمام نعمتهایی که در زندگیمون هست و ازش غافلیم سپاسگزارم شکرت که همیشه هوامونو داری🙏🏻🙏🏻🙏🏻🪷💚 ما به خیلی مسائل که اصلا هم قرار نیست اتفاق بیوفتن فکر می کنیم و انرژیمون رو هدر میدیم در حالی که اگر به داشته ها توجه کنیم …
❤2💯1
از همان لحظهای که خودت را همانگونه که هستی میپذیری، مبارزه پایان مییابد. دیگر نیازی نیست ثابت کنی بهتر از دیگرانی یا حتی بهتر از خودِ دیروزت هستی. در آن پذیرش، آرامشی زاده میشود که هیچ موفقیت بیرونی نمیتواند آن را به تو بدهد. دگرگونی واقعی نه از جنگیدن با خود، بلکه از دوست داشتن و پذیرفتن خود آغاز میشود سلام صبحتون به نیکی✋☀️🌸🥰 #با_خودت_تڪرار_ڪن خودم را با تمام ویژگیهایم می پذیرم و دوست دارم، من لایق بهتر…
❤🔥2❤1
موزیک مانترای ماها لاکشمی جذب برکات و فراوانی @yogatanasob
🎉3
🌟 سپاس خدای مهربان… برای این نعمت شگفتانگیز… که هر روز، راه آگاهی و شناخت را پیش روی من میگشاید. سپاس از همراهی شما دوستان. ✨🌿 امروز چند دقیقه چشمانتان را ببندید… چند نفس آرام و عمیق بکشید… و برای ذهن و اندیشه زیبایتان نامهای از دل بنویسید. ✨ شاید سالهاست فقط منتظر این بودهاند که از شما بشنوند: سپاسگزارم… برای تمام اندیشهها و تلاشهایت… دوستت دارم… و از امروز، با عشق و مهربانی بیشتری از تو مراقبت خواهم کرد. ✨ ا…
❤🔥1
دوشنبه قشنگتون بخیر ونیکی 🌸🍃 آرزومـندم امروزتون سرشار از آرامش🌸🍃 شادی و لحظاتی دلنشین🌸🍃 باشد.🌸🍃 🍃🌸🌷🌸🍃 @yogatanasob
❤🔥1😍1
Showing the 12 most recent of 17 posts we hold for @yogatanasob. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@TheMagicCh · 40,009
Telegram ranks this channel #14 of 67 here — alongside 66 others — read 30 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“یوگا تناسب(هماهنگی)” (@yogatanasob), 690 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/yogatanasob.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.