Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
6 measurements spanning 39 days, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 403–405 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
16 Sept 2026, 04:20
405
+1
9 Sept 2026, 06:20
404
+1
30 Aug 2026, 22:55
403
-2
16 Aug 2026, 08:53
405
+1
8 Aug 2026, 05:47
404
no change
7 Aug 2026, 18:32
404
first reading
Engagement
13 posts held, back to 21 November 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 8 June 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
Video runtime
1m 52s
Average length
19s
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
216 reactions across 13 posts, in 12 distinct kinds. The most used accounts for 29.2% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
63
29.2%
🔥
45
20.8%
👍
41
19.0%
💯
19
8.80%
⚡
12
5.56%
custom 5402477260982731644
9
4.17%
custom 5415655814079723871
9
4.17%
custom 5395444784611480792
7
3.24%
🏆
5
2.31%
🤝
3
1.39%
✍
2
0.926%
🤔
1
0.463%
Custom emoji. 3 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 13 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 216 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 13 most recent posts we hold, published 21 November 2025 to 8 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
6
across the posts below
Posts paid on
3
of 13 we hold a reading for · 23%
Most on one post
4
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @younko_bjj. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 13 most recent posts we hold for this entry, published 21 November 2025 to 8 June 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Результат требует фундамента🍽️
🏆Магомедов Нурмагомед— Победа на Первенстве Европы по боевому самбо (нокаут в финале).
🏆Иса Нухов — победа Единоголасным решением на Top Dog 42 (рекорд 3:0).
За каждым нокаутом и каждой победой стоит работа над телом. А работа над телом начинается с тарелки.
Я помогаю атлетам превращать питание в их главное оружие.
Нутрициология для тех, кто привык побеждать. 👊
Друзья, кто хочет задать мне вопрос, без проблем, вот ссылка на меня: https://t.me/gerzzog0
Консультирую бесплатно, в разумных пределах. Так же предлагаю написание программ тренировок с чеклистом по питанию (всегда доступно), или ведение онлайн по питанию
Во время схватки активно расходуется мышечный гликоген — главный источник энергии при высокой интенсивности.
• Зефир — почти чистые быстрые углеводы (глюкоза/сахароза), практически без жира → быстро усваивается.
• Финики — глюкоза + фруктоза → быстро поднимают уровень сахара в крови.
• Изотоники — раствор глюкозы/мальтодекстрина → максимально быстрая доставка энергии в кровь.
⚡ Это позволяет быстрее восстановитьс…
📌 Не пропускай завтрак?
🥐 Завтрак часто называют главным приёмом пищи, который «даёт энергию» и «запускает метаболизм». Это распространённый тезис, продвигаемый маркетологами.
❗️ Однако как диетолог со стажем скажу:
- Метаболизм работает круглосуточно, без остановок — не нужно специально его «запускать».
- Никакая еда не способна значительно ускорить обмен веществ.
- Если вы не чувствуете голода по утрам, не стоит…
На прошлых выходных мы успешно выступили со своими учениками на региональном турнире.
Особенность турнира была в том , что я находился на весогонке. Мне было необходимо удержать энергию для выступления, при этом не превысить суточный калораж.
🥋Важный факт о питании во время соревнований
Во время соревнований расход энергии при одинаковом объеме работы увеличивается на 25-30% по сравнению с тренировочными сессиями.…
Похудение без силовых тренировок
➡️ При похудении без серьёзных тренировок мы неизбежно теряем мышечную массу (PMID: 37807154, 29596307, 28507015). Чем меньше мышц, тем ваше тело становится более «мягким» и медленнее работает обмен веществ, независимо от веса.
➡️ В организме постоянно идет борьба между разрушением (катаболизмом) и созданием тканей (анаболизмом). Любой дефицит калорий — это катаболизм, и чем больше …
Поговорим о
Пищевых волокнах (клетчатке) 🌱
Пищевые волокна бывают двух типов: растворимая и нерастворимая.
🔹 Растворимая клетчатка
- В жидкости образует гелеобразную субстанцию
- Помогает дольше чувствовать насыщение
- Содержит ~2 ккал/г (в отличие от обычных углеводов — 4 ккал/г)
- Примеры: ксантановая камедь, силиум
🔹 Нерастворимая клетчатка
- Не переваривается и не усваивается
- Калорийность не учитывается
- …
Так же с января будет повышение цен на мои услуги.
📌 В перечень входят:
1️⃣ Личное введение
2️⃣ Тренировочная программа для зала
3️⃣ Памятка по питанию расчет КБЖУ + подсчет калорий + неделя обратной связи
4️⃣ Весогонка
Спасибо за понимание и доверие! Вместе мы достигнем лучших результатов🤝
На фото блюда из моего рациона на весогонке
1. Сырники
2. Салат с морепродуктами
3. Паста в томатном с филе под сыром
Начинал я с 69.3кг
На сегодня мой вес 65.8
К 18 числу нужно 60.5
Умеренный дефицит
Правильное бжу
👍7🔥4✍2💯2⚡1❤1
Showing the 12 most recent of 13 posts we hold for @younko_bjj. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this
entry's latest reading, not the date you are reading this.
“Yonko 🟦” (@younko_bjj), 405 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/younko_bjj.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.