Channel
@zdmworld
On this record: Topic · Growth · Engagement · Reactions · Posts · Cite this entry
16,198subscribers
+151 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
| Telegram ID | -1002194400558 |
|---|---|
| Type | Channel |
| Username | @zdmworld |
| Created | Between 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 30 October 2026 |
| Measurements held | 50 |
| Confirmed unchanged | 1 time, most recently 30 October 2026 |
| On Telegram | t.me/zdmworld |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 30 Oct 2026, 02:38 | 16,198 | -3 |
| 29 Oct 2026, 00:11 | 16,201 | -5 |
| 27 Oct 2026, 19:40 | 16,206 | -5 |
| 26 Oct 2026, 21:30 | 16,211 | -5 |
| 25 Oct 2026, 23:36 | 16,216 | -4 |
| 25 Oct 2026, 03:10 | 16,220 | -8 |
| 23 Oct 2026, 23:48 | 16,228 | -6 |
| 22 Oct 2026, 21:07 | 16,234 | -3 |
| 21 Oct 2026, 15:31 | 16,237 | -24 |
| 20 Oct 2026, 10:21 | 16,261 | -3 |
| 19 Oct 2026, 09:40 | 16,264 | -7 |
| 18 Oct 2026, 09:20 | 16,271 | +6 |
| 17 Oct 2026, 06:46 | 16,265 | -1 |
| 16 Oct 2026, 09:28 | 16,266 | -6 |
| 15 Oct 2026, 12:37 | 16,272 | -10 |
| 14 Oct 2026, 15:10 | 16,282 | -11 |
| 13 Oct 2026, 07:06 | 16,293 | -17 |
| 9 Oct 2026, 01:01 | 16,310 | -6 |
| 4 Oct 2026, 16:18 | 16,316 | -16 |
| 26 Sept 2026, 14:17 | 16,332 | first reading |
41 posts held, back to 13 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 53 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 41 posts for this entry, the most recent from 1 September 2026. An engagement rate over an empty window would be a number about nothing.
1,749 reactions across 41 posts, in 15 distinct kinds. The most used accounts for 84.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 1,484 | 84.8% | |
| 🔥 | 123 | 7.03% | |
| 👍 | 51 | 2.92% | |
| 🍌 | 41 | 2.34% | |
| 🥰 | 11 | 0.629% | |
| 👏 | 8 | 0.457% | |
| 😁 | 8 | 0.457% | |
| ⚡ | 7 | 0.4% | |
| 💯 | 6 | 0.343% | |
| 🙏 | 3 | 0.172% | |
| 🤝 | 2 | 0.114% | |
| 🦄 | 2 | 0.114% | |
| ❤🔥 | 1 | 0.057% | |
| 🖕 | 1 | 0.057% | |
| 🫡 | 1 | 0.057% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 41 of the 41 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,749 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 41 most recent posts we hold, published 13 July 2026 to 1 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
WORKING OUT WHEN YOU’RE SICK 🤒 You often ask me: Can I work out when I’m feeling sick? What about when I’m not feeling my best during my period? 🌿 Let’s make one thing clear from the start: I’m not talking about serious illnesses. In those cases, follow your doctor’s recommendations. I’m talking about the common cold, seasonal viruses, and those days when you’re simply feeling under the weather. Here are my 7 rule…
❤59🙏2
UPPER BODY STRENGTH 💪 🎥 New YouTube video 90% of people at the gym focus almost entirely on their legs and glutes. But a strong upper body means strong, defined arms — not arms that hang like sausages — a strong, beautiful back without those annoying rolls, one you’ll actually want to show off in an open-back dress, and a tall, mobile, flexible spine that can help protect you from developing that age-related “dowa…
❤27
LETTER TWENTY-FIVE 💌 This is my 25th letter — about living with ease, burnout, and flow ✨ I recently shared my story about how, in just four years, I moved to the U.S., changed careers from lawyer to influencer, and now have 5 million followers across 55 countries 🌎 And I got so many comments where one word kept coming up again and again… 👀 Ease. The full letter is already in your inbox 📩👇 If you’re not subscri…
❤19🔥3
FREE WEEKLY MOVEMENT DRILL 💪🏻🎁 It’s the weekend again, which means it’s time for our free goodie ✨ Today we’re talking about the lymphatic system — you’re definitely going to love this 😍 ▶️ YouTube https://youtu.be/X3z9EyFZksc
❤29👍6🍌1
💘 MEN: AN INSTRUCTION MANUAL 💘 How to attract a man, how to keep him, and most importantly — how to be happy together ❤️ After 14 years of marriage, I think I’ve earned the right to say a few things: ✨ The harder you try to impress, the less impressive you become ✨ There are two women. One gets up at 5 AM to do her hair and makeup, covers herself head to toe in scented body oil, adds a cloud of perfume, heels, a s…
❤78👍4🍌2🔥2🫡1
💪 YOUR MUSCLES DON’T KNOW WHAT DUMBBELL IS 🏋️♀️ Not a day goes by without me getting a message from one of you — or even from one of my friends — saying something like: “Okay, sure, your exercises and yoga are great. But everyone is saying that as you get older, you NEED the gym and you NEED heavy weights. Like it or not, it’s time to start lifting.” 😬 This post is about not confusing two completely different thin…
❤51🔥7👍4⚡1
HEAVY WEIGHTS ARE DESTROYING YOUR BODY 💥🏋️♀️ 🎥 NEW VIDEO ON YOUTUBE By now, almost everyone has heard that as you get older, you need to lift heavy weights. The heavier you lift, the better you can supposedly slow down the aging process ⏳ And then people whose last real workout was back in college walk into a gym and start lifting heavy. After that, I get hundreds of DMs saying things like: “I hurt my lower bac…
❤27👍4🔥3😁1
LETTER TWENTY-FOUR 💌 This is my 24th letter — about why parents aren’t always right, the marriage of a beautiful woman and an ATM, and magic 💸🪄 This letter is hard for me to write because it’s about people who are all too real — people I see around me 😔 My friends and I are all around 40. Almost everyone has two school-age kids, and almost everyone has been married for more than 10 years. You think, what could poss…
❤15
FREE WEEKLY MOVEMENT DRILL 💪🏻🎁 It’s Saturday again, and here’s another free treat from me! 🎁✨ This is the last workout for your face, but you’ll learn all about exercises for a youthful, radiant complexion in my 3D Lifting: Face and Neck Bootcamp 💆♀️🌟 Give it a try and let me know how it goes! 💪💬 ▶️ YouTube https://youtu.be/XAB1TLwzOhE
🔥13❤12👍2🍌1
WHAT PLASTIC SURGEONS DON'T TELL YOU 🤫✨ They aren’t villains, and this isn’t a conspiracy. They’re making money, and it’s just NOT in their best interest to tell you this. 💸 I’m not against plastic surgery. I’m against illusions. 🎭 1️⃣ Surgery does NOT stop aging ⏳ It simply shifts the tissues. The skin, hormonal balance, and lymphatic flow continue to function according to the same laws. 2️⃣ Skin quality does NO…
❤28🔥3🍌2⚡1👍1
YOU’LL NEVER LOSE WEIGHT 😳 And you’ll never be rich. And you’ll never be happy in your marriage… That life you see on social media? It’s for other people. You can’t buy your dream car on a regular salary. And the only people living in houses by the ocean are those who inherited them. Do you know what all these statements have in common? You can put the same thing after every single one: Period ❗️ That’s it. Nothing…
❤57👍6🔥6👏2⚡1❤🔥1🍌1
BEAUTY IS IN YOUR INNER OCEAN 🌊✨ The relationship between a face and water is fascinating 💧 On the one hand —a young face is smooth and plump, while an aging face is wrinkled and dry. On the other hand, puffiness and bags under the eyes are also caused by water retention. Your face needs water; water is what keeps your face looking young. But not in the form of face masks or moisturizing lotions, but rather your …
❤34🔥3⚡1🍌1
Showing the 12 most recent of 41 posts we hold for @zdmworld. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 October 2026 — this entry's latest reading, not the date you are reading this.
“Zarina del Mar World” (@zdmworld), 16,198 subscribers as measured 30 October 2026. Telegram Register, tgregister.com/channel/zdmworld.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.