Channel
@zdravtoor
On this record: Topic · Growth · Engagement · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry
663subscribers
-5 since we began measuring on 31 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001746056015 |
|---|---|
| Type | Channel |
| Username | @zdravtoor |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 31 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/zdravtoor |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 14:02 | 663 | -3 |
| 9 Sept 2026, 22:00 | 666 | -2 |
| 31 Aug 2026, 11:15 | 668 | no change |
| 31 Aug 2026, 11:01 | 668 | first reading |
15 posts held, back to 8 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 30 August 2026 |
|---|---|
| Posts held | 15 (8 August 2026 – 30 August 2026) |
| Views total | 118 |
| Reactions total | 7 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 31 Aug 2026, 11:15 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
35 reactions across 9 posts, in 7 distinct kinds. The most used accounts for 57.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 20 | 57.1% | |
| 🤣 | 4 | 11.4% | |
| ✍ | 3 | 8.57% | |
| 😍 | 3 | 8.57% | |
| 🥰 | 3 | 8.57% | |
| 💘 | 1 | 2.86% | |
| 😁 | 1 | 2.86% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 35 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 15 most recent posts we hold, published 8 August 2026 to 30 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Погодка все серее и серее 🩶 В такие дни, когда солнце особо не балует, хочется себя чем-то порадовать. 🤔Может ли еда легально стать этим чем-то? Или это уже признаки нарушенного пищевого поведения? Может! Еда является базовым источником удовольствия. Не каждый прием пищи должен доводить нас до экстаза, но иногда еду можно использовать исключительно с этой целью 😌 Нет ничего страшного или неправильного в том, чтобы …
😍3
🍓 Ну что, все успели запастись витаминами за лето? Арбузы, черешня, клубника, малина, персики, смородина, голубика… Лето будто специально создано наслаждения красками в наших тарелках и сердечках 😍 Есть фрукты и ягоды килограммами до проявления аллергий и диареи, конечно, не надо. А вот регулярно включать их в рацион обязательно 😋 Для большинства здоровых людей 🍏 2-4 фрукта и ~150гр ягод в день. Это может быть как…
❤2
Завтрак важнейший прием пищи? 🍳 Универсального правила для завтрака нет. Если вам комфортно проснуться, потянуться и пойти на кухню – хорошо. Если утром есть не хочется – тоже хорошо. Но есть ситуации, когда отсутствие завтрака может навредить ⬇️ ▪️вы пропускаете его вынужденно, а к обеду голод становится настолько сильным, что сложно контролировать количество еды; ▪️вы не едите утром из-за нехватки времени, но мыс…
❤2
Как вы считаете, завтрак обязательный прием пищи?🥣
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Сегодня ты полна решимости начинать худеть, а завтра запал пропадает и ничего не меняется. 😬 Было? Часто мы слышим «у меня нет/пропала мотивация», но как часто вы чистите зубы с эмоциональным зарядом? А моетесь? А убираетесь?😏 Это все рутинные задачи, которые являются неотъемлемой частью нашей жизни. В такую же рутину можно превратить некоторые действия, которые будут способствовать вашей цели похудеть 👇 🚶♀️➡️Ты…
❤4💘1
Готовим кабачок дальше • Фасоль (сварить или добавить консервированную) • грибы • кабачок • лук • кокосовые сливки • приправа (у нас гарам масала, но можно любые любимые) • зелень • подаем с отдельно отварным рисом 😋 Приятного аппетита 💚
❤3✍1
Кабачок – это круто👍 И вот почему 👇 💧 Более чем на 90% состоит из воды Поэтому он имеет низкую энергетическую плотность: в 100 г всего около 17–20 ккал. Это позволяет добавлять кабачок в блюда, увеличивая их объём без существенного увеличения калорийности. 🥒 Источник клетчатки Вклад небольшой, но кишечник рад разнообразным источника. 🫙Витамины и минералы В кабачке есть витамин C, калий, фолат (В9) 🌱Кожура Если к…
🥰3❤2
🤌
Кабачки уже пошли в ход на вашей кухне?😁
Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.
Было?😂
🤣4😁1
На рынке БАДов, где происходит полнейших хаос, не перестают удивлять 😓
Роспотребнадзор принимает меры в связи с появившейся в СМИ информацией о реализации на маркетплейсах препаратов для похудения, содержащих сибутрамин В связи с появившейся в СМИ информацией о том, что на маркетплейсах реализуются препараты для похудения под торговыми марками Supressa, Ultra Lipo 3, Mineral Balance, S Figura Slim, содержащие сибутрамин, Роспотребнадзор сообщает, что данные препараты отсутствуют в Един…
Showing the 12 most recent of 15 posts we hold for @zdravtoor. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Как вы считаете, завтрак обязательный прием пищи?🥣
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Кабачки уже пошли в ход на вашей кухне?😁
Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.
На чем вы едите окрошку?🫦
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 15 most recent posts we hold, published 8 August 2026 to 30 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“StepTop | Фитнес | Питание | Тренировки | ЗОЖ” (@zdravtoor), 663 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/zdravtoor.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.