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Channel

Здравоход

@zdronline

Not marked by Telegram, checked 21 September 2026

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

499subscribers

+1 since we began measuring on 6 September 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002181494124
TypeChannel
Username@zdronline
CreatedBetween 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 September 2026
Last confirmed live24 October 2026
Measurements held5
Confirmed unchanged2 times, most recently 24 October 2026
On Telegramt.me/zdronline

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 1 October 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

498501499.56 September 2026 — 498 subscribers7 September 2026 — 498 subscribers1 October 2026 — 499 subscribers10 October 2026 — 501 subscribers18 October 2026 — 499 subscribers4996 September 202618 October 2026
5 measurements spanning 41 days, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 498–501 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Oct 2026, 00:48499-2
10 Oct 2026, 20:41501+2
1 Oct 2026, 17:17499+1
7 Sept 2026, 15:23498no change
6 Sept 2026, 19:47498first reading

Engagement

20 posts held, back to 7 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 18 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
5m 36s
Average length
1m 52s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

101 reactions across 10 posts, in 6 distinct kinds. The most used accounts for 62.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥6362.4%
👍1615.8%
❤1312.9%
👏54.95%
😁32.97%
💯10.99%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 11 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 101 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 7 May 2026 to 18 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

18 Aug 2026, 06:00 UTC275 views6 reactionsread 7 September 2026

Разница в длине ног: когда «ниже» — не значит «меньше» «Кажется, одна нога у меня короче!» — фраза, которая нередко открывает приём у ортопеда. Человек замечает: каблуки стачиваются неравномерно, линия плеч идёт под углом, поясницу «тянет». Первый порыв — купить подпяточник, будто это простое решение. Но не всё так прямолинейно: асимметрия длины ног встречается примерно у 85% людей, и многое зависит от вида укорочен…

👍3❤2🔥1

Signed zdronline

14 Aug 2026, 06:00 UTC328 views10 reactionsread 7 September 2026

Hallux Valgus — это не просто «косточка» или результат «отложения солей», а прогрессирующая трёхплоскостная деформация первого луча стопы, затрагивающая её костно-суставную систему и связочный аппарат. Что происходит с суставом Суть патологии — в изменении взаимного положения костей: первая плюсневая кость смещается медиально (внутрь), а большой палец отклоняется латерально (наружу). Выступ под кожей, который часто…

👍7🔥3

Signed zdronline

12 Aug 2026, 06:00 UTC326 views7 reactionsread 7 September 2026

Почему первые шаги по утрам отдают жгучей болью: разбираем механизм плантарного фасциита Вы просыпаетесь, делаете шаг — и пятку пронзает резкая боль, будто вы наступили на острый гвоздь. Через 15 минут ходьбы дискомфорт утихает, но после любого отдыха возвращается снова. В медицине это называют «стартовой болью», а её виновник — плантарный фасциит. При этом привычное понятие «пяточная шпора» вводит в заблуждение. Ко…

👍5❤2

Signed zdronline

13 Jul 2026, 16:24 UTC481 views2 reactionsread 7 September 2026
Video

Друзья мои, завтрашний прием в СПб пройдет уже по новому адресу: ул. маршала говорова, д.8, 1 парадная, 2 эт. каб. 9. Код на домофоне - 63+колокольчик, открывается автоматически. Кабинет будет работать на постоянной основе, прием будут вести обученные и сертифицированные мной доктора травматологи из больниц СПб. Я снял видео, как пройти от метро, посмотрите, чтобы не заплутать.

🔥2

Signed Ilya Sotnikov

4 Jul 2026, 05:58 UTC558 viewsread 7 September 2026

Поправил ссылку на оригинальную статью

Signed Ilya Sotnikov

4 Jul 2026, 05:58 UTC567 viewsread 7 September 2026

https://www.zdravohod.ru/articles/sravnenie-individualnyh-stelek Сравнение различных технологий изготовления индивидуальных стелек

Signed Ilya Sotnikov

3 Jul 2026, 21:12 UTC559 views1 reactionsread 7 September 2026

Ну... И у меня воруют статьи. Прошу знакомиться - вот украденная статья: vk.ru/wall-152427401_319 Опубликовано в 2023 году А вот оригинальная статья: www.zdravohod.ru/articles/s... Опубликована в 2019 году Стыдно должно быть Светлане из Вологды за воровство. Стыдно.

💯1

Signed Ilya Sotnikov

9 May 2026, 07:37 UTC832 views12 reactionsread 7 September 2026
Photo

Photo, posted without a caption

🔥9❤3

Signed zdronline

Showing the 12 most recent of 20 posts we hold for @zdronline. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Деревенский дневник очень многодетной мамы😍
@olgamama10 · 32,846
Telegram ranks this channel #42 of 49 here — alongside 48 others — read 6 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 October 2026 — this entry's latest reading, not the date you are reading this.

“Здравоход” (@zdronline), 499 subscribers as measured 18 October 2026. Telegram Register, tgregister.com/channel/zdronline.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.