Channel
@zhenyabiceps
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Declared links · Cite this entry
940subscribers
+16 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002498932811 |
|---|---|
| Type | Channel |
| Username | @zhenyabiceps |
| Created | Between 1 October 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 2 October 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 2 October 2026 |
| On Telegram | t.me/zhenyabiceps |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 95% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 2 Oct 2026, 07:21 | 940 | -14 |
| 16 Sept 2026, 12:41 | 954 | -3 |
| 8 Sept 2026, 20:40 | 957 | +2 |
| 31 Aug 2026, 04:58 | 955 | +16 |
| 24 Aug 2026, 02:47 | 939 | +2 |
| 16 Aug 2026, 20:05 | 937 | +13 |
| 9 Aug 2026, 00:55 | 924 | no change |
| 8 Aug 2026, 06:02 | 924 | first reading |
18 posts held, back to 5 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
158 reactions across 13 posts, in 4 distinct kinds. The most used accounts for 53.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| custom 5285437417891844233 | 85 | 53.8% | |
| ❤🔥 | 63 | 39.9% | |
| 🏆 | 6 | 3.80% | |
| 🖕 | 4 | 2.53% |
Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 13 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 158 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 18 most recent posts we hold, published 5 August 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Воздушная каша Ингредиенты: Овсяные хлопья долгой варки 80 г Яичный белок 100 г Соль 1 г Сахзам (по вкусу) Приготовление: Варите овсянку на небольшом огне 15-20 минут, сразу добавив соль и сахарозаменитель, воды в 5 раз больше чем овсянки. Отдельно взбейте яичный белок до крепких пиков. Когда каша будет готова, аккуратно вмешайте взбитый белок лопаткой до однородной воздушной консистенции. Переложите кашу в тарелку…
❤🔥3
Signed Женя
но это только через месяц( после соревнований надо будет подержать вес недели 3
❤🔥3custom 52854374178918442331
Signed Женя
думаю такой бжу будет у меня на наборе в день отдыха, ток жиров и белка на 20г больше
custom 52854374178918442331
Signed Женя
сегодня легонький рефид после недели на 150-200 углеводах. по активности только 32к шагов и все( хз наверное это поддержание, завтра буду качать спину с бицепсом
custom 52854374178918442333
Signed Женя
бля парни, доебались короче за анастразол (пил от гинки года полтора назад одну таблетку(нихуя не помогло) там админ добрый решил помочь, сказал видит и верит мне, позвонит бобу(главному основателю федерации)скорее всего допустят но надо разбираться. 🫠🫠🫠
Signed Женя
я напился кофе взбитого со льдом и живот пиздец болит надеюсь эт не повлияет
Signed Женя
я следующий на полиграф
Signed Женя
Video message, posted without a caption
Signed Женя
к подопечным тоже относиться, могу немного на отьебись отвечать в последние дни, особенно когда углеводов мало, извините и поймите за ранее
custom 52854374178918442333
Signed Женя
я щас как зомби, причем злой и раздражительный зомби, поэтому всем кого послал/пошлю нахуй - не обессудьте
custom 52854374178918442332
Signed Женя
мейби выгляжу чуть подлитым, это скорее всего из-за большого количества соли в день
🖕3
Signed Женя
последние штрихи, ебашим
❤🔥11🏆1
Signed Женя
Showing the 12 most recent of 18 posts we hold for @zhenyabiceps. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
One URL this entry has put in its own public description, shown exactly as written there. A declaration, not a verified association — we measured that the description contained this text, and nothing more. It is not a claim that this entry owns, runs or is connected to whatever the link resolves to; a description is text anyone controls, and anyone can put anyone else’s URL into it. How this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 October 2026 — this entry's latest reading, not the date you are reading this.
“Женя Бицепс” (@zhenyabiceps), 940 subscribers as measured 2 October 2026. Telegram Register, tgregister.com/channel/zhenyabiceps.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.