Channel
@zhuanyoga0
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
2,843subscribers
+115 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001001977758 |
|---|---|
| Type | Channel |
| Username | @zhuanyoga0 |
| Created | Between 1 September 2015 and 31 December 2015 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 15 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/zhuanyoga0 |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 15 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 00:59 | 2,843 | -6 |
| 13 Sept 2026, 17:56 | 2,849 | -14 |
| 9 Sept 2026, 17:20 | 2,863 | +41 |
| 4 Sept 2026, 09:19 | 2,822 | +69 |
| 31 Aug 2026, 13:34 | 2,753 | -3 |
| 28 Aug 2026, 21:03 | 2,756 | -4 |
| 26 Aug 2026, 00:59 | 2,760 | +2 |
| 22 Aug 2026, 16:54 | 2,758 | +4 |
| 19 Aug 2026, 16:26 | 2,754 | +46 |
| 16 Aug 2026, 14:03 | 2,708 | -14 |
| 13 Aug 2026, 01:03 | 2,722 | -3 |
| 9 Aug 2026, 17:01 | 2,725 | -1 |
| 6 Aug 2026, 17:00 | 2,726 | -2 |
| 6 Aug 2026, 05:18 | 2,728 | no change |
| 5 Aug 2026, 22:09 | 2,728 | first reading |
22 posts held, back to 25 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 22 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
300 reactions across 20 posts, in 2 distinct kinds. The most used accounts for 99.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 299 | 99.7% | |
| 👏 | 1 | 0.333% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 22 of the 22 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 323 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 22 most recent posts we hold, published 25 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
. 🩵مدیتیشن برای داشتن شبی آرام ▫️آمادهسازی در جایی آرام بنشین یا دراز بکش. نور چراغها را کم کن. اگر دوست داری شمعی روشن کن به آرامی چشمها را ببند. ▫️تنفس آرام • یک دم آرام از بینی… • مکث کوتاه… • یک بازدم طولانی از دهان… این چرخه را ۵ بار تکرار کن. هر بازدم را کمی طولانیتر از دم انجام بده تا سیستم عصبیات آرام بشه. ▫️اسکن بدن توجهت را از نوک انگشتان پا شروع کن. آرامآرام بالا بیا: پاها… رانها… شکم… قفسه …
❤15
سلام به همگی شب بخیر 🤍💫 زیر پست دیشب پیام هاتون رو دیدم بنابراین هر دو هم به صورت نوشته و هم ویس تمرین خواهیم داشت امشب این تمرین نوشتاری رو با من انجام بدید 👇🏻
❤8
. تمرین داشته باشیم؟ ویس یا نوشته ؟ 👇🏻
❤15
. در زمان استرس، سیستم سمپاتیک(جنگ و گریز) در بدن فعال میشه ، در این حالت ما بیش از حد حساس هستیم و سیستم اتوماتیک مغز فقط به فکر حفظ بقاست و یعنی همان فرمان جنگ یا گریز کارهایی که کمک به مدیریت استرس میکنه مثل توجه به نفس کشیدن نوشیدن آب یا دمنوش به صورت ذهناگاهانه دوش گرفتن دوش نمک مطالعه کتابی که دوست داری تمرین اسکن بدن تراتاکا سیگنالهای ایمن بودن موقعیت را به مغز ارسال میکنه که باعث فعال شدن سیستم پاراسم…
❤12
. 🔺 سلام به همگی تون🤍✨ 🔸در این ویس در مورد استرس گفتم و اینکه مدیتیشن چطور کمک میکنه و در مورد مدیتیشن مایندفولنس یا ذهن آگاهی و تاثیرش بر مدیریت استرس این ویس نقطه شروع خوبیه اگه گوش دادی یه قلب بذار 👇🏻
❤9
. هر یک از ما سعی داریم خانه حقیقیمان را پیدا کنیم. بعضی از ما هنوز در حال جستجو کردن هستیم. خانه حقیقی ما در درون است؛ اما آن، در آنهایی در اطرافمان که دوستشان داریم نیز هست 🙏🏻🤍💫
❤15
. به همین دلیله که همیشه میگم: همه تمرینهای مدیتیشن برای همه شرایط مناسب نیستند. گاهی ذهن به یک تمرین تنفسی نیاز داره، گاهی به تمرین ذهنآگاهی، و گاهی فقط با چند دقیقه مکث و حضور حال مون خوب میشه. شناخت این تفاوتها، بخشی از یادگیری عمیق مدیتیشه. اگر دوست دارید، بیشتر درباره انتخاب درست تمرینهای مدیتیشن با هم صحبت میکنیم 🙏🏻🤍 .
❤15👏1
. یه نکته که دوست دارم با شما در میون بذارم. در چنین روزهایی، طبیعیه که ذهن هامون آرام نباشه. و قرار هم نیست با مدیتیشن، احساسات مون رو حذف کنیم یا وانمود کنیم همه چیز خوبه. مدیتیشن قرار نیست واقعیت ها رو تغییر بده... مدیتیشن کمک میکنه رابطه مون با واقعیت آگاهانهتر و متعادلتر باشه 👇🏻
❤11
. سلام به همگی🧘🏻♀️🤍✨ امید که خوب باشید دوستان داشتم پیامها و کامنتهایی که زیر پست گذاشتید رو میخوندم... از اضطراب... بیخوابی... عدم تمرکز... خستگی ذهن... و کلا حس ناامنی نوشته بودید. اول از همه مرسی که حس و نظرتون رو زیر پست گذاشتین 🙏🏻🤍 👇🏻
❤10
شما این روزها بیشتر به کدوم نیاز داری؟ ▫️ آرامش ▫️ تمرکز ▫️ خواب بهتر ▫️ کاهش اضطراب 👇🏻
❤16
. بعد از سالها آموزش مدیتیشن، به این نتیجه رسیدم: مهمترین سؤال این نیست که: «آیا مدیتیشن کنیم یا نه؟» بلکه اینه در این شرایط، کدوم تمرین برام مناسبتره؟ آگاهی از این تفاوتها، کیفیت تجربه مدیتیشن مون رو عمیقتر میکنه 👇🏻
❤16
سلام شب همگی بخیر 🧘🏻♀️🤍🪷 توی این روزا که کمی بیشتر از همیشه ناپایداره یک نکته رو یادآوری میکنم: همه تکنیکهای مدیتیشن، تأثیر یکسانی ندارن و همه تکنیک ها برای همه مناسب نیست. 👇🏻
❤13
Showing the 12 most recent of 22 posts we hold for @zhuanyoga0. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“مربیگری آنلاین یوگا و مدیتیشن🌻” (@zhuanyoga0), 2,843 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/zhuanyoga0.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.