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Channel

ЗОЖ в Красноярске

@zozhkrsk

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Cite this entry

6,197subscribers

-599 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1002493935437
TypeChannel
Username@zozhkrsk
DescriptionЗОЖ | Красноярск | Эстетика повседневности Питание, спорт, уход, мотивация Бег, йога, фитнес, теннис Рестораны, спортпит, локальные бренды Анонсы, обзоры, личный опыт Реклама: @olyatsvetochkina
CreatedBetween 1 October 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live2 November 2026
Measurements held24
Confirmed unchanged1 time, most recently 2 November 2026
On Telegramt.me/zozhkrsk

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 91% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

6,1977,2016,6997 August 2026 — 6,796 subscribers7 August 2026 — 6,796 subscribers8 August 2026 — 6,817 subscribers11 August 2026 — 6,805 subscribers14 August 2026 — 6,815 subscribers17 August 2026 — 6,779 subscribers24 August 2026 — 6,781 subscribers26 August 2026 — 6,761 subscribers29 August 2026 — 7,201 subscribers1 September 2026 — 7,157 subscribers5 September 2026 — 7,127 subscribers10 September 2026 — 7,084 subscribers14 September 2026 — 7,053 subscribers19 September 2026 — 6,802 subscribers29 September 2026 — 6,572 subscribers6 October 2026 — 6,493 subscribers12 October 2026 — 6,494 subscribers15 October 2026 — 6,514 subscribers18 October 2026 — 6,470 subscribers21 October 2026 — 6,400 subscribers24 October 2026 — 6,351 subscribers27 October 2026 — 6,295 subscribers30 October 2026 — 6,238 subscribers2 November 2026 — 6,197 subscribers7 August 20262 November 2026
24 measurements spanning 86 days, net -599. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 6,046–7,352 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 24
Measured (UTC)SubscribersChange
2 Nov 2026, 00:366,197-41
30 Oct 2026, 10:306,238-57
27 Oct 2026, 07:306,295-56
24 Oct 2026, 12:386,351-49
21 Oct 2026, 19:276,400-70
18 Oct 2026, 10:046,470-44
15 Oct 2026, 08:506,514+20
12 Oct 2026, 18:296,494+1
6 Oct 2026, 14:366,493-79
29 Sept 2026, 05:356,572-230
19 Sept 2026, 15:016,802-251
14 Sept 2026, 17:397,053-31
10 Sept 2026, 23:217,084-43
5 Sept 2026, 17:387,127-30
1 Sept 2026, 15:557,157-44
29 Aug 2026, 13:547,201+440
26 Aug 2026, 23:356,761-20
24 Aug 2026, 01:596,781+2
17 Aug 2026, 14:076,779-36
14 Aug 2026, 02:086,815first reading

Engagement

27 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 12 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
18.3%
avg views ÷ 6,197 subscribers
Avg views / post
1,130
9 posts measured
Reaction rate
3.53%
reactions ÷ views · ER floor
Posts in window
9
of 27 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 3 November 2026
Posts held27 (28 July 2026 – 3 November 2026)
Views total10,184
Reactions total360
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken4 Nov 2026, 00:50 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈2,030
Videos
≈107
Links
≈232

Lifetime counters from Telegram’s own channel header, read 4 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
48s
Average length
12s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,274 reactions across 27 posts, in 17 distinct kinds. The most used accounts for 61.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤78361.5%
🔥14311.2%
👍1269.89%
😍826.44%
💯645.02%
😁362.83%
🤩171.33%
❤‍🔥60.471%
🏆40.314%
🍓30.235%
🥰30.235%
🤝20.157%
👌10.078%
👏10.078%
💅10.078%
😱10.078%
🙊10.078%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 27 of the 27 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,274 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 27 most recent posts we hold, published 28 July 2026 to 3 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
7.41%
2 of 27 posts carry an ad marker
Regulatory tokens
2
posts carrying an erid · 2 distinct tokens
Median views · ads
1,060
over 2 measured posts
Median views · rest
1,210
over 25 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqucqniR129 October 202629 October 2026
2VtzqwfBdYW128 July 202628 July 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 27 most recent posts we hold, published 28 July 2026 to 3 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

3 Nov 2026, 09:08 UTC820 views24 reactionsread 4 November 2026
Video

Пока мы тут выясняем, как алкоголь влияет на восстановление после тренировок, 41-летний Леброн Джеймс просто глотнул красного посреди матча НБА и побежал дальше играть. Надеюсь, он его внес в свой дневник питания 😂

😁12❤10🔥2

2 Nov 2026, 08:26 UTC≈1,050 views40 reactionsread 4 November 2026
Photo

Дочка внезапно решила, что она теперь ППшница, притащила с Озона целую коробку с протеиновыми чипсами)) Смотрю на упаковку: 40% белка, коллаген, МСТ, без глютена, из печи, ISO 22000, взрыв мозга :) Давайте подробнее разберём. В одной пачке 50 г: • 170 ккал • 20 г белка • 4,4 г жиров • 12,5 г углеводов Для сравнения, в 50 г обычных картофельных чипсов примерно 260–270 ккал, 3 г белка и 17 г жиров. Разница приличн…

❤23👍12😍5

30 Oct 2026, 06:09 UTC≈1,300 views33 reactionsread 4 November 2026
Photo

Женские спортзалы снова в моде. Мы что, возвращаемся в 80-е?)) Оказывается, фитнес-клубы исключительно для женщин снова набирают популярность. Это не только про йогу и пилатес, но и про полноценные тренажерные залы с серьезными весами. В Великобритании сеть PureGym только за первую половину 2026 года открыла 20 новых женских тренировочных зон, их уже 73. А в Новой Зеландии на днях открылся женский клуб, куда еще д…

❤22🔥8👍3

29 Oct 2026, 05:10 UTC≈1,320 views16 reactionsread 4 November 2026
Advertisementerid 2VtzqucqniRVideo

Красноярск уже является гастрономической столицей, может ли он стать и модной? В последнее время много новостей про красноярских дизайнеров, что не может не радовать) Всё чаще слышу о SIA Brand — дизайнерском бренде женской одежды, который находится в Преображенском. Посмотрела, что там интересного: изделия сочетаются как друг с другом, так и с моим гардеробом) приятно, что мне не пришлось тратить время на то, чтоб…

❤9🤩4🔥3

28 Oct 2026, 04:29 UTC≈1,330 views45 reactionsread 4 November 2026
Photo

А вы когда-нибудь считали, сколько стоит ваш ЗОЖ?)) Я тут задумалась, сколько денег уходит на все мои полезные увлечения, лучше бы не начинала 😂 Теннис, падел, йога, всякие дополнительные занятия, спортивная одежда, витамины, протеин, коллаген, креатин, и это еще до косметологии не добрались 🤭 Причем на спорт мне денег вообще не жалко, хотя если заниматься теннисом с тренером, одно занятие может стоить около 5000 …

❤33👍7🔥5

26 Oct 2026, 12:52 UTC≈1,300 views42 reactionsread 4 November 2026
Photo

Про скачки сахара сейчас говорят столько, что иногда кажется, что съела банан и всё, метаболизм сломан)) После еды сахар в крови повышается, и это нормально, особенно если поели что-то углеводное: кашу, хлеб, фрукты, десерт. Еда пришла ➡️ глюкоза появилась в крови ➡️ ➡️ организм её использовал ➡️ уровень снова снизился. Сама эта горка на графике ещё вообще ни о чём страшном не говорит. Я пару лет назад две недели …

❤24👍12🔥5👌1

24 Oct 2026, 04:15 UTC960 views77 reactionsread 4 November 2026
Photo

Завтраковые тарелочки вам для субботнего вдохновения 🥑

❤48😍17👍8🔥4

21 Oct 2026, 13:21 UTC≈1,150 views27 reactionsread 4 November 2026
Photo

Мы тут обычно обсуждаем КБЖУ, сон и сколько раз в неделю надо поднимать что-нибудь тяжелое 😂 Но сегодня у нас культурные новости)) Девчонки, пост для вас, у кого дома растет человек от 14 до 22 лет: оказывается, у него есть 5000 рублей в год на театры, выставки, концерты, музеи и даже кино. И все это благодаря Пушкинской карте 😃 Посмотрела, куда с ней можно сходить в Красноярске этой осенью, и там вполне есть из че…

❤20🔥4👍3

21 Oct 2026, 09:38 UTC954 views56 reactionsread 4 November 2026
Photo

Два дня на Almaty Open 🎾 Я много лет смотрю теннис по телевизору и всегда с особым интересом разглядываю зрителей на трибунах, как они болеют, чем перекусывают, как проводят время между матчами. Очень хотелось однажды оказаться среди них :) И вот я на Almaty Open — международном турнире ATP 250, не Уимблдон конечно, но состав вполне звездный: Медведев, Рублёв, Хачанов, Циципас и другие. Вчера провела на арене практ…

❤35🔥14🤩6💯1

19 Aug 2026, 02:38 UTC636 views45 reactionsread 20 August 2026
Photo

Пару дней назад случился классный отдых, в котором совершенно не нужно было что-то жадно потреблять. Мне сильно нравятся такие вот атмосферные местечки, где от тебя вообще ничего не требуется. Можно два часа смотреть на воду с лодки и не возникает чувства, что ты теряешь время. Мы ведь привыкли все время максимизировать жизнь и даже свободный день хочется прожить не зря.🤯 Возможно, это только мой сдвиг :)) Время дол…

❤24😍12👍7💯2

15 Aug 2026, 14:39 UTC≈1,280 views49 reactionsread 20 August 2026
Photo

У меня тут случилось немного хаотичное питерское гастробезумие, поэтому вспомнилось понятие интуитивного питания🫢 И у меня возник один вопрос: а можем ли мы сегодня в принципе питаться интуитивно? :)) Сама концепция звучит неплохо: ешь, когда голодна, останавливайся, когда сыта, не дели продукты на хорошие и плохие и не начинай новую жизнь каждый понедельник без сладкого 😂 Но. Мы живём не в лесу с корзиной ягод :))…

❤30💯14👍5

14 Aug 2026, 06:21 UTC923 views55 reactionsread 20 August 2026
Photo

Один из признаков того, что спорт действительно стал частью жизни — для него перестает требоваться специальное приглашение :)) Мы в Питере, живем недалеко от Таврического сада, по утрам заприметила бегунов на районе, а сегодня не выдержала 🫢 Беговых вещей с собой в этот раз не брала, пожтому собрала беговой лук методом «это вроде тянется, а в этом вроде можно бежать»😁 И господи, как же здесь красиво бегать, сначала…

❤38🔥14🤩3

Showing the 12 most recent of 27 posts we hold for @zozhkrsk. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 November 2026 — this entry's latest reading, not the date you are reading this.

“ЗОЖ в Красноярске” (@zozhkrsk), 6,197 subscribers as measured 2 November 2026. Telegram Register, tgregister.com/channel/zozhkrsk.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.