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Channel

ЗОЖ ЗВ l Здоровье тела, ума и души

@zv_zozh

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

1,702subscribers

-42 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001749224475
TypeChannel
Username@zv_zozh
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live15 September 2026
Measurements held12
Confirmed unchanged1 time, most recently 15 September 2026
On Telegramt.me/zv_zozh

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 17 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,7021,7451,723.56 August 2026 — 1,744 subscribers7 August 2026 — 1,743 subscribers10 August 2026 — 1,745 subscribers13 August 2026 — 1,737 subscribers20 August 2026 — 1,735 subscribers23 August 2026 — 1,734 subscribers26 August 2026 — 1,728 subscribers30 August 2026 — 1,722 subscribers2 September 2026 — 1,718 subscribers7 September 2026 — 1,708 subscribers11 September 2026 — 1,709 subscribers15 September 2026 — 1,702 subscribers6 August 202615 September 2026
12 measurements spanning 40 days, net -42. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,696–1,751 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Sept 2026, 11:591,702-7
11 Sept 2026, 18:381,709+1
7 Sept 2026, 16:391,708-10
2 Sept 2026, 13:231,718-4
30 Aug 2026, 02:451,722-6
26 Aug 2026, 18:331,728-6
23 Aug 2026, 15:171,734-1
20 Aug 2026, 10:071,735-2
13 Aug 2026, 17:181,737-8
10 Aug 2026, 13:541,745+2
7 Aug 2026, 06:271,743-1
6 Aug 2026, 20:311,744first reading

Engagement

23 posts held, back to 31 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 23 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
2m 08s
Average length
18s

Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

53 reactions across 22 posts, in 2 distinct kinds. The most used accounts for 90.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
4890.6%
👍59.43%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 22 of the 23 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 53 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 23 most recent posts we hold, published 31 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 14:04 UTC20 views2 reactionsread 7 August 2026
Photo

Зож ЗВ / Здоровье тела, ума и души Все каналы "Золотого века" "Жизнь в счастье" в Макс 💬

2

7 Aug 2026, 10:04 UTC27 views2 reactionsread 7 August 2026
Photo

Связь мозга и кишечника: как стресс незаметно разрушает ваш ЖКТ Наш организм — это единая система. Можно соблюдать идеальную диету и пить лучшие нутрицевтики, но если вы живете в состоянии хронического стресса, все усилия по налаживанию пищеварения сойдут на нет. Вот как стресс буквально убивает ЖКТ изнутри: 1. Риск язвенной болезни При сильном или длительном стрессе снижается выработка защитной слизи в желудке и

2

7 Aug 2026, 10:01 UTC28 views1 reactionsread 7 August 2026
Video

Топ упражнений, не вставая со стула! Если вы много времени проводите сидя, то этот комплекс для вас!⬆ ✔Удобно выполнять на рабочем месте. ✔Уйдет дискомфорт в шее и напряжение в плечах. ✔Уйдут зажимы между лопаток. 🔵Эти упражнения улучшают кровоток в шейном отделе, уменьшают головные боли и головокружение. 📌Выполняйте эту зарядку хотя бы 2-3 раза в неделю в комфортной для вас амплитуде. Спасибо за видео symmetria

1

6 Aug 2026, 14:49 UTC33 views2 reactionsread 7 August 2026
Photo

Зож ЗВ / Здоровье тела, ума и души Все каналы "Золотого века" "Жизнь в счастье" в Макс 💬

2

6 Aug 2026, 11:39 UTC37 views3 reactionsread 7 August 2026
Video

Если регулярно ложиться спать с расслабленными мышцами лица, это станет хорошей профилактикой усталости кожи и поможет поддерживать свежий внешний вид. Зож ЗВ / Здоровье тела, ума и души Все каналы "Золотого века" "Жизнь в счастье" в Макс 💬

3

6 Aug 2026, 09:54 UTC41 views1 reactionsread 7 August 2026
Video

Зажатый таз может привести к множеству проблем: 🟪застои, 🟪низкое либидо, 🟪запоры, 🟪вялые ягодицы. Включите это упражнение в свои тренировки ⬆️ и наслаждайтесь отсутствием всех этих недругов! ❤️ Спасибо за видео sonya.stretch Зож ЗВ / Здоровье тела, ума и души Все каналы "Золотого века" "Жизнь в счастье" в Макс 💬

1

5 Aug 2026, 14:03 UTC44 views3 reactionsread 7 August 2026
Photo

Зож ЗВ / Здоровье тела, ума и души Все каналы "Золотого века" "Жизнь в счастье" в Макс 💬

3

5 Aug 2026, 10:01 UTC48 views5 reactionsread 7 August 2026
Photo

Движение для пищеварения: лучшие упражнения для здоровья ЖКТ На работу желудочно-кишечного тракта влияет не только то, что мы едим. Физическая активность — это мощный инструмент стимуляции ЖКТ за счет усиления кровотока, тренировки диафрагмы и естественного самомассажа органов. Самые эффективные упражнения для поддержки пищеварения: Ходьба Самый простой и доступный способ. Ударная нагрузка при ходьбе запускае

4👍1

5 Aug 2026, 05:01 UTC44 views2 reactionsread 7 August 2026
Video

Балансовые асаны: ключ к гармонии и координации!🧘‍♀ 📎Балансовые асаны в йоге — это не только красиво, но и полезно! Они помогают: ✨Развивать координацию, гибкость и осанку. ✨Активировать глубокие мышцы, поддерживающие суставы и позвоночник. ✨Улучшать концентрацию и внимательность. ✨Находить внутреннее равновесие и гармонию. ☑️ В каждой асане этого комплекса старайтесь находиться 5-10 циклов дыхания. ☑️ Не забудьте

2

4 Aug 2026, 14:01 UTC48 views4 reactionsread 7 August 2026
Photo

Зож ЗВ / Здоровье тела, ума и души Все каналы "Золотого века" "Жизнь в счастье" в Макс 💬

2👍2

4 Aug 2026, 10:03 UTC50 views3 reactionsread 7 August 2026
Photo

5 простых способов наладить работу желудка без лекарств Многие проблемы с ЖКТ начинаются не из-за серьезных патологий, а из-за банального нарушения гигиены питания. Полуфабрикаты, быстрые углеводы и еда «на бегу» снижают кислотность желудка и нарушают его моторику. 5 базовых правил биохакинга пищеварения, которые вернут вам легкость: «У желудка нет зубов» Плохо пережеванная пища проходит транзитом, вызывая броже

3

4 Aug 2026, 05:01 UTC50 views2 reactionsread 7 August 2026
Video

Каждое утро выполняйте эти три упражнения!⤴️ Хотите чувствовать себя на 30 даже в 80 лет? ⏺Начните свой день с этих простых, но эффективных упражнений: 1️⃣ Приседания с махами рук — 50 раз. 2️⃣ Приседания с перекрёстными махами рук — 50 раз. 3️⃣ Подъем колена — по 30 раз на каждую ногу. А вы делаете гимнастику по утрам? ❤️ — да, стараюсь! 🔥 — нет, не хватает времени. Спасибо за видео denischernoguzov Зож ЗВ / З

2

Showing the 12 most recent of 23 posts we hold for @zv_zozh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.

“ЗОЖ ЗВ l Здоровье тела, ума и души” (@zv_zozh), 1,702 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/zv_zozh.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.