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Channel

Заметки врача ЛФК

@DocMustafaeva

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry

480subscribers

+1 since we began measuring on 6 September 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001497263224
TypeChannel
Username@DocMustafaeva
CreatedBetween 1 April 2019 and 30 September 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 September 2026
Last confirmed live17 September 2026
Measurements held3
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/DocMustafaeva

Growth

479480479.56 September 2026 — 479 subscribers6 September 2026 — 479 subscribers17 September 2026 — 480 subscribers6 September 202617 September 2026
3 measurements spanning 10 days, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 479–480 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Sept 2026, 05:19480+1
6 Sept 2026, 18:23479no change
6 Sept 2026, 17:47479first reading

Engagement

11 posts held, back to 2 April 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 2 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
5m 44s
Average length
1m 55s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

109 reactions across 8 posts, in 7 distinct kinds. The most used accounts for 50.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
5550.5%
🔥3330.3%
🙏109.17%
🥰65.50%
👏21.83%
😍21.83%
🤣10.917%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 109 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 2 April 2026 to 2 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

2 Aug 2026, 07:03 UTC156 views9 reactionsread 6 September 2026
Photo

❤️ боль в области тазобедренного сустава может быть вызвана несколькими причинами: 🔴артроз тбс (часто, но боль постоянная, усиливается после сидячего положения и долгой ходьбы) 🔴 напряжение ротаторов бедра (вы чувствовали усталость и боль в мышцах? Вот то же самое — пока лежите, все ок, но после длительного сидения поднывает, начинаете ходить - сначала неприятно, потом отходит). Проходит после легкой растяжки и раз

6🔥3

1 Aug 2026, 07:58 UTC137 viewsread 6 September 2026
Poll

Вы наверняка хоть разок сталкивались с болью в области тбс? Как будто хочется потянуть там мышцы

  1. Да! У меня грыжа в пояснице, иногда защемляет нерв17%
  2. После силовой!58%
  3. Не бывало такого42%

The shares total 117%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

27 Jul 2026, 08:47 UTC217 views11 reactionsread 6 September 2026
Video

4 года я из недели в неделю пишу здесь заметки из своей врачебной жизни, и в каждой рассказываю с разных сторон о том, как гиподинамия сказывается на вашем здоровье, и как тело любит движение. — напряженная миофасция — неравномерная нагрузка на суставы, позвоночник — гиподинамия могут приводить к болезням нервной, дыхательной, сердечно-сосудистой систем и конечно, к изнашиваемости суставов, хроническим болям в р

6🔥3👏2

10 Jul 2026, 10:26 UTC264 views16 reactionsread 6 September 2026
Voice message

Voice message, posted without a caption

🔥7🙏53🤣1

10 Jul 2026, 09:33 UTC265 views10 reactionsread 6 September 2026

Для начала, давайте посмотрим этот короткий ролик (на одну минутку), он действительно очень полезный! И потом я объясню, что ж такого необычного я вообще уяснила 🌞😂

5🔥3😍2

10 Jul 2026, 09:30 UTC247 viewsread 6 September 2026
Poll

Хотите историю, которая основана на реальных событиях, которая несет в себе инсайт: то есть умозаключение, построенное на опыте и знаниях, но взявшееся как будто из ниоткуда? 🌱

  1. Конечно!🫶🏻 ждали!95%
  2. Уже забыли, кто Вы есть 🥲5%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

13 May 2026, 07:21 UTC395 views15 reactionsread 6 September 2026
Video

мои драгоценные 💫 Ловите хорошенькие (и главное эффективные) упражнения ОТ БОЛИ И НАПРЯЖЕНИЯ в шее Подходит людям : ✅с головной болью мышечного напряжения ✅Офисным работникам ✅Учащимся ✅Хирургам, стоматологам и всем, у кого профессия связана с вынужденным положением ✅Водителям ✅И всем всем всем

11🔥4

12 May 2026, 09:40 UTC299 views25 reactionsread 6 September 2026
Photo

охх.. как же меня давно здесь не было 🙈 честно говоря, жизнь закрутила в водоворот событий и дел. А ведение блога все же творческий процесс, на который нужно время и вдохновение 🤍 но вот в Петербург пришла весна, распустились листочки, мы сделали одно важное приобретение для нашей семьи 🥳 человек наш маленький научился ходить, ездили все вместе в командировку (навязались мужу на хвост 🤣), изучали Москву, я занялась

23🔥2

26 Apr 2026, 08:18 UTC334 views20 reactionsread 6 September 2026

Дорогие мои пациенты, друзья, ученики 🤍 На моем канале вышло новое, очень важное видео: ЛФК, реабилитация после операции на шейном отделе позвоночника я надеюсь, оно вам никогда не пригодится 🙏🏻 ‼️но есть люди, которым оно очень будет важно. нужно! потому что реабилитация в нашей стране находится в состоянии… нераспустившегося дерева поставьте лайк, пожалуйста, а если возможно сделать репост — будет очень здорово

🔥11🙏5🥰31

2 Apr 2026, 08:35 UTC373 views3 reactionsread 6 September 2026
Voice message

Voice message, posted without a caption

🥰3

2 Apr 2026, 08:29 UTC381 viewsread 6 September 2026

HELP for SPINE — тренировки для здоровья спины! Система тренировок для здоровья позвоночника, создания и поддержания нормального тонуса мышц тела от врача-реабилитолога и ЛФК ❤️‍🩹 ✅система полноценных тренировок по 30 минут ✅короткие зарядки ✅лекции Курс помогает избавиться от болей в спине, поддерживать хороший результат после лечния.

Showing the 11 most recent of 11 posts we hold for @DocMustafaeva. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

1 Aug 2026, 07:58 UTCAnonymous Poll12 voters

Вы наверняка хоть разок сталкивались с болью в области тбс? Как будто хочется потянуть там мышцы

  1. Да! У меня грыжа в пояснице, иногда защемляет нерв17%
  2. После силовой!58%
  3. Не бывало такого42%

The shares total 117%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

10 Jul 2026, 09:30 UTCAnonymous Poll21 voters

Хотите историю, которая основана на реальных событиях, которая несет в себе инсайт: то есть умозаключение, построенное на опыте и знаниях, но взявшееся как будто из ниоткуда? 🌱

  1. Конечно!🫶🏻 ждали!95%
  2. Уже забыли, кто Вы есть 🥲5%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 11 most recent posts we hold, published 2 April 2026 to 2 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

РАСТЯЖКА С КУТУЗОВОЙ
@stretch_Kutuzova · 31,031
Telegram ranks this channel #64 of 93 here — alongside 92 others — read 6 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“Заметки врача ЛФК” (@DocMustafaeva), 480 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/DocMustafaeva.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.