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Channel

Доктор Сиденкова | Здоровье и Доверие

@Doctor_Sidenkova

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

1,612subscribers

+1,493 since we began measuring on 16 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1003688543002
TypeChannel
Username@Doctor_Sidenkova
CreatedBetween 1 December 2025 and 31 May 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded16 August 2026
Last confirmed live18 September 2026
Measurements held7
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/Doctor_Sidenkova

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 17 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1192,0491,08416 August 2026 — 119 subscribers16 August 2026 — 119 subscribers31 August 2026 — 2,049 subscribers4 September 2026 — 1,940 subscribers9 September 2026 — 1,787 subscribers13 September 2026 — 1,699 subscribers18 September 2026 — 1,612 subscribers1,61216 August 202618 September 2026
7 measurements spanning 33 days, net +1,493. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 03:011,612-87
13 Sept 2026, 14:211,699-88
9 Sept 2026, 12:421,787-153
4 Sept 2026, 07:371,940-109
31 Aug 2026, 22:162,049+1,930
16 Aug 2026, 02:00119no change
16 Aug 2026, 01:45119first reading

Engagement

20 posts held, back to 5 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 15 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
18m 36s
Average length
2m 20s

Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

56 reactions across 19 posts, in 3 distinct kinds. The most used accounts for 76.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
4376.8%
👍1017.9%
🔥35.36%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 56 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 5 August 2026 to 15 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

15 Aug 2026, 04:54 UTC22 views5 reactionsread 16 August 2026

Дневник День 11 Четвертый день голодания на приеме порошка (Псиллиум, Каолин, цедра цитрусовых, экстракт солодки, лецитин, чернослив) 6:30 500 мл теплой воды Супер Флора, 2 капс 8:40 завтрак: Чай: Иван чай с мятой, Добавки Пакет 2 , Далее вода Coral-Mine Silver 10:00 Порошок, разведенный в 140 мл холодной воды и 100 мл свежевыжатого процеженного апельсинового сока, взболтала в шейкере С 12:00 вода Coral-M

3👍2

14 Aug 2026, 09:16 UTC32 views2 reactionsread 16 August 2026

Дневник День 10 Третий день голодания на приеме порошка (Псиллиум, Каолин, цедра цитрусовых, экстракт солодки, лецитин, чернослив) 6:30 500 мл теплой воды Супер Флора, 2 капс 8:40 завтрак: Чай: Иван чай с мятой, Добавки Пакет 2 , Далее вода Coral-Mine Silver 10:00 Порошок, разведенный в 140 мл холодной воды и 100 мл свежевыжатого процеженного апельсинового сока, взболтала в шейкере С 12:00 вода Coral-Mine

2

13 Aug 2026, 14:12 UTC38 views2 reactionsread 16 August 2026

А вы когда-нибудь пробовали осознанное голодание? Как ваше тело откликается на такие практики? Что для вас сложнее всего в программах очищения: физически или психологически? Делитесь в комментариях!

👍2

13 Aug 2026, 14:10 UTC36 views3 reactionsread 16 August 2026

Этап, ради которого всё затевалось. 4 дня без еды: почему это нормально Итак, я на втором этапе Коло-Вада Плюс, третий день голодания Да, это тот самый этап, где «практически полное отсутствие еды». Для многих, наверное, это звучит как приговор. Но давайте разберём спокойно, что происходит на данном этапе. Что это за этап и зачем он? ✅4 дня не употребляем пищу (за исключением ряда ситуаций, об этом чуть позже).

3

13 Aug 2026, 11:56 UTC33 views4 reactionsread 16 August 2026

Дневник День 9 Второй день голодания на приеме порошка (Псиллиум, Каолин, цедра цитрусовых, экстракт солодки, лецитин, чернослив) 6:30 500 мл теплой воды Супер Флора, 2 капс (забыла указать ранее) 8:40 завтрак: Добавки Пакет 2 , вода В течение часа вода Coral-Mine Silver (до 9:00) 10:00 Порошок, разведенный в 240 мл холодной воды, взболтала в шейкере 12:00 В течение часа вода Coral-Mine Silver (до 13:00)

4

12 Aug 2026, 09:34 UTC35 views2 reactionsread 16 August 2026

Дневник День 8 Параметры: Масса тела 63,5 кг Талия 78 ОБ 101 Бедро 55 Голень 35 Щиколотка 22 Запястье 16,5 Плечо 29 Первый день голодания на приеме порошка (Псиллиум, Каолин, цедра цитрусовых, экстракт солодки, лецитин, чернослив) 6:30 500 мл теплой воды 8:40 Пакет 2 В течение часа вода Coral-Mine Silver (до 9:00) 10:00 Порошок, разведенный в 240 мл холодной воды, взболтала в шейкере 12:00 В течение час

2

Showing the 12 most recent of 20 posts we hold for @Doctor_Sidenkova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 7 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Доктор Сиденкова | Здоровье и Доверие” (@Doctor_Sidenkova), 1,612 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/Doctor_Sidenkova.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.