Channel
@Mbahmady
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
1,857subscribers
-2 since we began measuring on 9 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001201271609 |
|---|---|
| Type | Channel |
| Username | @Mbahmady |
| Created | Between 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 5 September 2026 |
| Measurements held | 11 |
| Confirmed unchanged | 1 time, most recently 5 September 2026 |
| On Telegram | t.me/Mbahmady |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 5 Sept 2026, 09:16 | 1,857 | -2 |
| 1 Sept 2026, 17:05 | 1,859 | +1 |
| 29 Aug 2026, 07:24 | 1,858 | +1 |
| 26 Aug 2026, 07:34 | 1,857 | +3 |
| 23 Aug 2026, 16:47 | 1,854 | -4 |
| 20 Aug 2026, 07:55 | 1,858 | +1 |
| 17 Aug 2026, 10:47 | 1,857 | -4 |
| 13 Aug 2026, 16:27 | 1,861 | -1 |
| 10 Aug 2026, 14:12 | 1,862 | +3 |
| 9 Aug 2026, 17:00 | 1,859 | no change |
| 9 Aug 2026, 16:47 | 1,859 | first reading |
20 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 8 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
27 reactions across 19 posts, in 6 distinct kinds. The most used accounts for 48.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 13 | 48.1% | |
| 👍 | 5 | 18.5% | |
| 👏 | 4 | 14.8% | |
| 🔥 | 2 | 7.41% | |
| 🙏 | 2 | 7.41% | |
| 👀 | 1 | 3.70% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 27 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 2 August 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🛑🎥 جراح در حال بخیه زدن یک بادکنک بدون اینکه بترکد! 🔹این تمرین از راه دور یکی از دشوارترین روشهای آموزش جراحی و تقویت مهارتهای حرکتی ظریف در رزیدنتی و جراحی است. 👉 https://t.me/Mbahmady
❤3
Signed احمدی
🌿✨ «یوگا جاییست که نفس، آرامش را میآفریند و بدن، حقیقتِ درون را به یاد میآورد.» https://t.me/Mbahmady
❤1
Signed احمدی
🌿 یوگای ادایی یا یوگای واقعی؟ گاهی آنچه در شبکههای اجتماعی به نام یوگا دیده میشود، بیشتر نمایش انعطافپذیری است تا تمرین آگاهی. 🧘 یوگا مسابقه نیست. 🌬️ یوگا از تنفس آغاز میشود. 💚 یوگا ارتباطی عمیقتر با بدن و ذهن ایجاد میکند. حرکتی که با فشار، مقایسه و نمایش همراه باشد، لزوماً ما را به آرامش و رشد درونی نزدیک نمیکند. ✨ یوگای واقعی، سفر شناخت خویش است؛ نه تلاش برای شبیه شدن به دیگران. https://t.me/Mbahmady
❤2
Signed احمدی
🌎چهار مورد که خطر سکته هارو بالا میبره!😱 https://t.me/Mbahmady
👍4
Signed احمدی
➡️ آرده اوتاناآسانا 🔵وضعیت نیمه خم شدن آرده اوتاناآسانا یک کشش ملایم است که به تقویت کمر و باز کردن پشت پا کمک میکند، و به بدن کمک میکند تا فعال و در حرکت شود. 🔵دوستِ کمر و پاها این آسانا، وضعیت بدنی را بهبود میبخشد، ستون فقرات را کشیده، تنش در ناحیه کمر را کاهش میدهد و عضلات مرکزی بدن را تقویت میکند. حتی برای افراد مبتدی نیز مناسب است. 🔵بیدار شدن از طریق حرکت این وضعیت، گردش خون را فعال میکند، عملکرد دستگاه…
👏1
Signed احمدی
آیینگر یوگا سبک آیینگر یوگا یکی از ۵۰ سبک یوگا است و این سبک توسط آقای آیینگر (B. K. S. Iyengar) در دهه ۱۹۴۰ میلادی بنیانگذاری شد و نام این سبک هم از نام ایشان گرفته شده است. در سبک آیینگر یوگا، از ابزار کمکی مانند آجر یوگا، بند یوگا، صندلی و… استفاده میشود، چرا که هدف این سبک انجام تمامی حرکات یوگا توسط همه افراد در تمامی سطوح است. https://t.me/Mbahmady
👏1
Signed احمدی
🛑🎥 با فردی که دچار خفگی شده چه کنیم؟ کانال تلگرامی یوگا ذوالفقار https://t.me/Mbahmady
👏1
Signed احمدی
🌎این ویدئو را حتما ببینید مخصوصا کسانیکه کمر درد دارند ▪️احتمال بیرون زدگی یا فتق دیسک صبح ها بیشتره. به خصوص اگر صبح رو با دولا شدن های زیاد و حرکات کششی خم به جلو شروع کنید ممکنه باعث آسیب به دیسک های بین مهره ای بشه.... https://t.me/Mbahmady
👍1🙏1
Signed احمدی
🔴 حرکات کاربردی برای بهبود درد مچ پا https://t.me/Mbahmady
🔥1
Signed احمدی
چاکراسانا - چرخ یک حالت معکوس و پرانرژی که بدن و ذهن را باز میکند. چاکراسانا فرآیندهای داخلی پاکسازی را آغاز میکند، سرزندگی را به ارمغان میآورد و به طور واقعی، خستگی را به الهام تبدیل میکند. این یک انتقال، بیداری و تجدید حیات در یک حرکت است. ☑️ فواید چاکراسانا: 🔵 جوانسازی ستون فقرات و بهبود انعطافپذیری آن 🔵 تقویت اندامهای شکمی 🔵 تحریک گردش خون 🔵 فعالسازی سیستم عصبی 🔵 تازهسازی افکار و افزایش انرژی 🔵 افزایش …
❤1
Signed احمدی
چاکراسانا وضعیت چرخ https://t.me/Mbahmady
❤1
Signed احمدی
تکنیکهای تنفسی یوگا تکنیکهای تنفسی یوگاتعداد زیادی از تکنیکهای تنفسی میتوانند برای افراد مبتلا به OSA که قصد دارند علائم خود را کاهش دهند، مفید باشند.تنفس اوجایی (Ujjayi): این روش میتواند به تقویت عضلات تنفسی کمک کند. اوجایی نوعی پرانایاما یا تمرین تنفسی یوگاست که از طریق بینی و با کمی انقباض در پشت گلو انجام میشود.حبس دم و بازدم: این روشها از دیگر تمرینهای تقویت تنفس مرتبط با یوگا هستند. برای حبس دم، نفس عمی…
🙏1
Signed احمدی
Showing the 12 most recent of 20 posts we hold for @Mbahmady. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 September 2026 — this entry's latest reading, not the date you are reading this.
“یوگا ذوالفقار” (@Mbahmady), 1,857 subscribers as measured 5 September 2026. Telegram Register, tgregister.com/channel/Mbahmady.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.