Literature — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 20 August 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
28 measurements spanning 27 days, net -331. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 49,821–50,261 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 28
Measured (UTC)
Subscribers
Change
2 Sept 2026, 10:46
49,872
-9
1 Sept 2026, 12:24
49,881
-32
31 Aug 2026, 08:52
49,913
-3
30 Aug 2026, 06:35
49,916
-6
29 Aug 2026, 09:47
49,922
-1
28 Aug 2026, 07:13
49,923
+3
27 Aug 2026, 06:04
49,920
-6
26 Aug 2026, 05:55
49,926
-13
25 Aug 2026, 06:22
49,939
-20
24 Aug 2026, 09:48
49,959
-15
22 Aug 2026, 15:02
49,974
-23
21 Aug 2026, 06:58
49,997
-8
20 Aug 2026, 10:14
50,005
-27
19 Aug 2026, 10:17
50,032
-16
18 Aug 2026, 12:33
50,048
-28
17 Aug 2026, 09:36
50,076
-26
15 Aug 2026, 20:23
50,102
-37
14 Aug 2026, 13:57
50,139
-30
13 Aug 2026, 04:13
50,169
-11
12 Aug 2026, 02:12
50,180
first reading
Engagement
41 posts held, back to 2 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 60 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
10.9%
avg views ÷ 49,872 subscribers
Avg views / post
5,440
21 posts measured
Reaction rate
1.09%
reactions ÷ views · ER floor
Posts in window
21
of 41 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 31 August 2026
Posts held
41 (2 July 2026 – 31 August 2026)
Views total
114,240
Reactions total
1,248
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
2 Sept 2026, 07:35 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Reaction mix
2,147 reactions across 41 posts, in 5 distinct kinds. The most used accounts for 36.6% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
786
36.6%
🙏
624
29.1%
💯
482
22.4%
👏
250
11.6%
👎
5
0.233%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 41 of the 41 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,147 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 41 most recent posts we hold, published 2 July 2026 to 31 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
«سوفیا»، کلید حل معماهای زندگی است
در یونان باستان کسانی که در جستجوی «سوفیا» بودند را «فیلوسوفوس» می نامیدند
در هند باستان، آنان را «ریشی»
و همینطور در سرتاسر تاریخ و جغرافیای انسان، عده ای به دنبال این «فرزانگی خاص» بودند.....
در اینجا، ما هم همسو با کاروان هزاران ساله جستجوگران، به دنبال «فرزانگی» میگردیم برای حل معماهای زندگی و مواجهه بهتر با رنج های زیستن
https://t.me/kherade_zendegi
بیا یک لحظه همه چیز را متوقف کنیم. همین حالا، دقیقاً در همین لحظه که داری این متن را میخوانی.
قبل از خواندن، یک دم عمیق از بینی ببر و یک بازدم طولانی از دهان... اجازه بده اکسیژن به تمام سلولهایت برسد و استرس را با خود به بیرون ببرد.
حالا، این متن را با آرامش بخوان؛
---
میدانم که همین حالا در میان موجهایی از نگرانی و اضطراب هستی. میدانم که انگار چیزی در درون تو در حال تپیدن است، یا فکری مدام در سرت میچرخد که …
عبارت تاکیدی
وقتی با مشکل روبرو میشویم، ذهن ما معمولاً در حالت «بقا» قرار میگیرد و فقط به روی تهدیدها و موانع تمرکز میکند. عبارات تاکیدی به ما کمک میکنند تا توجه خود را از «مشکل» به سمت «راه حل» و «توانمندیهای خودمان» هدایت کنیم.
در اینجا مجموعهای از عبارات تاکیدی را در سه دسته مختلف برایت آماده کردهام. پیشنهاد میکنم عبارتی را انتخاب کنی که با حالِ فعلی تو سازگارتر است:
### ۱. عبارات برای افزایش قدرت درونی …
---حرکت گربه. گاو
### ۱. سطح پایه: هماهنگی تنفس و ستون فقرات (آرامشبخش)
این سطح برای شروع تمرین یا بعد از یک روز کاری پرفشار عالی است. تمرکز روی حرکت ستون فقرات است.
- حرکت (Cow - Bitilasana): هنگام دم (نفس کشیدن)، شکم را به سمت پایین بکش، قفسه سینه را رو به آسمان بردار و نگاهت را کمی به بالا بده. (انحنا به سمت پایین)
- حرکت (Cat - Marjaryasana): هنگام بازدم (بازدم)، کمر را به سمت بالا قوس بده، شکم را به سمت ستون …
**
🌺🌺🌺عبارتهای تاکیدی برای سلامتی روان و ذهن (Mental & Emotional Health)
برای کاهش استرس، اضطراب و ایجاد آرامش درونی:
- «ذهن من آرام، شفاف و در صلح با خود است.»
- «من اجازه میدهم تمام استرسها از بدنم خارج شوند و آرامش جای آنها را بگیرد.»
- «من کنترل افکارم را دارم و با هر لحظه، آرامش بیشتری را انتخاب میکنم.»
- «من با خودم مهربان هستم و به فرآیند رشد و بهبود روحیام اعتماد دارم.»
- «سلامتی من از آرامش درونی من ش…
.
---
### داستان: آیینهی شکسته و خزانهی خدا
یک روز، دختری با چشمانی که گویی سالهاست گریه کرده، به کوخ او آمد. او گفت: «خدا مراد، من از وزنِ خاطراتم خسته شدهام. خاطرات تلخ مثل سنگهای بزرگی در جیب لباسهایم هستند؛ هر قدمی که برمیدارم، مرا به زمین میکوبند. میخواهم آنها را رها کنم، اما هر چه تلاش میکنم، انگار به آنها میچسبم.»
خدا مراد لبخندی زد که بیشتر شبیه به یک درک عمیق بود تا یک لبخند معمولی. او دختری ر…
عبارات تاکیدی (Affirmations) زمانی قدرتمند هستند که از حالت «دستوری» خارج شده و به حالت «درک و پذیرش» درآیند. برای **رهایی**، ما نباید با خودمان بجنگیم، بلکه باید اجازه دهیم آنچه زمانش تمام شده، با عزت و آرامش عبور کند.
بسته به اینکه شما در حال رهایی از چه چیزی هستید (افکار، آدمها، گذشته یا کنترلگری)، من این عبارات را در سه دسته برایت آماده کردهام.
### ۱. رهایی از افکار و اضطرابهای ذهنی
(مناسب برای زمانی که ذهن…
---
### داستان کوتاه: "سنگِ در بستر رودخانه"
روزی در کنار رودخانهای خروشان، خدامراد را دیدند که با آرامشی عجیب، در کنار آب نشسته بود. جوانی که از خودشناسی خسته شده بود، نزد او آمد و با درماندگی گفت: «ای خدامراد، من هر چه در خودم میکاوم، بیشتر در میان تضادها و آشفتگیها گم میشوم. گاهی خودم را مثل یک کوه محکم میبینم و گاهی مثل جریانی بیهدف که هر جا آب برد میرود. من اصلاً نمیدانم "خودِ واقعی" من کدام است؟»
خدام…
.
در یوگا، برای رسیدن به تعادل (Balance)، ما معمولاً از ترکیب "ثبات جسمانی" و "آرامش ذهنی" استفاده میکنیم. حرکاتی که در آنها باید روی یک پا بایستید یا بدن را در حالتهای متقارن قرار دهید، نه تنها عضلات شما را تقویت میکنند، بلکه تمرکز ذهنی شدیدی میطلبند که باعث خاموش شدن صدای شلوغیهای درون میشود.
در اینجا چند حرکت کلیدی را برایت معرفی میکنم که برای تعادل بسیار موثر هستند:
### 🌺وضعیت درخت (Tree Pose - Vrksasa…
عبارت تاکیدی (Affirmation) مثل یک قطره آب در خشکی است؛ اگر درست و بهجا استفاده شود، میتواند به ریشههای روانی تو قدرت تازهای بدهد. بسته به اینکه در چه مرحلهای از زندگی یا چه حال و هوایی هستی، من چند دسته عبارت برایت آماده کردهام.
بهترین راه این است که عبارتی را انتخاب کنی که وقتی آن را میگویی، در بدنت احساسی (حتی کوچک) ایجاد کند (مثلاً کمی آرامش یا لرزش ملایم).
### ۱. اگر احساس خستگی یا سنگینی میکنی (برای با…
💯15👍9🙏5👏3
Signed سحر
Showing the 12 most recent of 41 posts we hold for @yogasp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 248,647 of 1,629,571 entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
ZEN YoGA @ZENYoGAstudio · 1,317 (as read 25 August 2026)#1
Read from Telegram’s recommendation API, most recently 25 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
یوگا تندرستی @meditationlives · 35,888 Telegram ranks this channel #12 of 76 here — alongside 75 others — read 2 September 2026
مدیتیشن و چاکرا درمانی(فقیه) @moragebeheh · 133,251 Telegram ranks this channel #23 of 83 here — alongside 82 others — read 13 August 2026
اطلاعات عمومی @etelaate_omoomi · 95,927 Telegram ranks this channel #30 of 78 here — alongside 77 others — read 16 August 2026
مدیتیشن ،وویس ،مراقبه @ArchAngelMeditation · 71,913 Telegram ranks this channel #49 of 74 here — alongside 73 others — read 20 August 2026
This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 September 2026 — this
entry's latest reading, not the date you are reading this.
“کانال یوگاآرامش” (@yogasp), 49,872 subscribers as measured 2 September 2026. Telegram Register, tgregister.com/channel/yogasp.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.