اگر فقط میتونستی یک چیز رو در زندگیت تغییر بدی ،چی بود ؟ شاید وقتشه از خودت شروع کنی ... اینجا قراره درباره ی خودشناسی ،رشد فردی ،عادت ها روابط و بهتر زندگی کردن با هم یاد بگیریم . خودمون رو بهتر بشناسیم . عادت های بهتری بسازیم . اعتماد به نفسمون رو تقویت کنیم . و هر روز یک قدم به نسخه بهتر خودمون نزدیکتر بشیم . اگه میخوای تغییر رو شروع کنی ،جای تو اینجاست . یک قدم کوچک امروز تو ،میتونه شروع یک تغییر بزرگ باشه .…

Channel
یوگا تندرستی
@meditationlives
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry
35,916subscribers
-25 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 31,623–100,000.
Register entry
| Telegram ID | -1001284389489 |
|---|---|
| Type | Channel |
| Username | @meditationlives |
| Description | 🖍 تبلیغ کانال خود را به ما بسپارید. ✅ تعرفه تبلیغ در ۶ گروه زیر 👇 ۱) @grouup_1 ۲) @grouup_2 ۳) @grouup_3 ۴) @grouup_4 ۵) @grouup_5 ۶) @grouup_6 ✅ تبلیغ در اینستاگرام 👇 https://www.instagram.com/meditationzehn https://www.instagram.com/yoga_moraghebe |
| Created | Between 1 April 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 31 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/meditationlives |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 65% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 19:56 | 35,916 | -8 |
| 15 Sept 2026, 14:20 | 35,924 | +7 |
| 13 Sept 2026, 20:37 | 35,917 | +12 |
| 12 Sept 2026, 02:39 | 35,905 | +9 |
| 9 Sept 2026, 21:56 | 35,896 | +10 |
| 6 Sept 2026, 14:19 | 35,886 | +6 |
| 4 Sept 2026, 02:19 | 35,880 | -8 |
| 2 Sept 2026, 15:55 | 35,888 | -6 |
| 1 Sept 2026, 16:55 | 35,894 | -2 |
| 31 Aug 2026, 17:43 | 35,896 | +12 |
| 29 Aug 2026, 16:24 | 35,884 | -7 |
| 28 Aug 2026, 14:45 | 35,891 | +1 |
| 27 Aug 2026, 16:06 | 35,890 | +7 |
| 26 Aug 2026, 19:34 | 35,883 | -7 |
| 25 Aug 2026, 20:55 | 35,890 | -3 |
| 24 Aug 2026, 22:37 | 35,893 | -26 |
| 23 Aug 2026, 06:48 | 35,919 | +16 |
| 21 Aug 2026, 18:35 | 35,903 | -22 |
| 20 Aug 2026, 15:14 | 35,925 | +14 |
| 19 Aug 2026, 16:02 | 35,911 | first reading |
Engagement
257 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 90 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 1.10%
- avg views ÷ 35,916 subscribers
- Avg views / post
- 394
- 121 posts measured
- Reaction rate
- 0.68%
- reactions ÷ views · ER floor
- Posts in window
- 121
- of 257 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 54 of 121 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 24 September 2026 |
|---|---|
| Posts held | 257 (30 July 2026 – 24 September 2026) |
| Views total | 47,708 |
| Reactions total | 202 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 24 Sept 2026, 21:17 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- ≈1,160
- Videos
- ≈1,910
- Links
- ≈319
Lifetime counters from Telegram’s own channel header, read 24 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 1h 04m
- Average length
- 1m 05s
Measured directly from 60 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
371 reactions across 99 posts, in 10 distinct kinds. The most used accounts for 48.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 180 | 48.5% | |
| 👍 | 99 | 26.7% | |
| 🙏 | 70 | 18.9% | |
| 👌 | 7 | 1.89% | |
| 👏 | 6 | 1.62% | |
| 👎 | 4 | 1.08% | |
| 🤩 | 2 | 0.539% | |
| 😢 | 1 | 0.27% | |
| 🤝 | 1 | 0.27% | |
| 🥰 | 1 | 0.27% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 100 of the 257 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 371 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 257 most recent posts we hold, published 30 July 2026 to 24 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
. . ≣ چگونه از افسردگی رها شویم؟ ✦ 📎 کلیک کنید 📎 .
. 🖍 راهکارهای تخلیه ارتعاش منفیها وقتی که ارتعاشی حاصل از عصبانیت ، خشم ، تنفر ، حسادت و دیگر احساسات سطح پایین در وجود شما جریان پیدا میکند چه واکنشی نشان میدهید؟ !مهمترین اصلی که باید یاد بگیرید تخلیه این احساسات مخرب است که با توجه به نوع و سطح این احساسات ، ما آنها را در بخش های مختلف بدن فیزیکی و همچنین چاکراهای خود ذخیره می کنیم. مطمئن باشید آرامش را تجربه خواهید کرد. ۱ـ اب درمانی به روش های مختلف ( دوش …
👍2
. 🖍 زمانیکه در فضایی آرام نشستید و ذهنتون رو برای مدیتیشن آماده کردید این مودراها رو میتونید همراهش انجام بدید و هر مودرا انرژی رو به سمت چاکرای موردنظر هدایت میکنه و آروم آروم کمک میکنه تا اون چاکرا فعال شده و به تعادل برسه. حتما شما هم انجام بدید و از تجربهش لذت ببرید #چاکرای_ریشه #چاکرای_خاجی #چاکرای_خورشیدی #چاکرای_قلب #چاکرای_گلو #چاکرای_چشم_سوم #چاکرای_تاج 🆑 @meditationlives 🌸🍃
👍1
. 🖍 وقتی میری استخر میتونی با انجام کارهای ساده هم تفریح خوبی داشته باشی هم ی شکم صاف 💎خوبی این حرکات داخل اب نسبت به خشکی این که ،کالری بیشتری میسوزونی 💎 #شنا #لاغری #استخر #ورزش #تفریح 🆑 @meditationlives 🌸🍃
❤2👍2
. 🖍 میدونی چرا این تمرینات به اصلاح پای پرانتزی کمک میکنه؟ خیلی وقتا اگر دلیل پای پرانتزیمون ژنتیکی نباشه، ضعف عضلات پا هست. اینا عضلات اصلی هستن توی زانوی پرانتزی که باید تقویت بشن پس کار کردن روی قدرت این عضلات باعث کاهش پای پرانتزی میشه پس این تمرینات روجدی بگیرید و همیشه تعادل بین تمرینات قدرتی و انعطافی بدن رو رعایت کنید لطفا قبل از انجام هر تمرینی با پزشکتون اول مشورت کنید. #اصلاحی #یوگاتراپی #یوگی #یوگا_…
👍2❤1
. 🖍تمرینای پا ۱۸۰ زمانی جواب میده که پیوسته باشه و منظم انجام بشه، اگر دوست داری بازم روتین تمرینی برای پا ۱۸۰ برات بگذارم حتما این پست رو سیو کن، و به اشتراک بگذارش و لطفا از تمرینات قدرتی هم غافل نشید که این دودر کنار هم باارزشه #پا #انعطاف_پا #انعطاف_پذیری #یوگا #یوگا_سبک_زندگیمون_روتغییر_میده 🆑 @meditationlives 🌸🍃
👍3
. 🖍 رفع درد سیاتیک 🆑 @meditationlives 🌸🍃
👍6
سلام صبح زیبای پاییزی عزیزان بخیر و شادی روز اول پاییــــــــز مبارک♥️ فصلی توام با سلامتی آرزومندم 🪴 .
🙏4
علائم چشم زخم و حسادت
. 🖍 رهایی همیشگی از درد های بدنت 🆑 @meditationlives 🌸🍃
👍6😢1
.. 🖍 ماساژ کلاژن ساز پوست پوستت افتاده شده ؟ ظاهرت زشت شده؟ ماساژااا صورت یکی از راهکارهای جلوگیری از افتادگی پوست هست فقط باید حتما اصولی و با روغن مخصوص پوستت انجامش بدی و در کنارش از روتین مناسب استفاده کنی 🆑 @meditationlives 🌸🍃
👍2
Showing the 12 most recent of 257 posts we hold for @meditationlives. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 2
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 2
- vacant every time we have ever looked
@meditationlives named 2 handles that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 4 posts, 13 August 2026 – 18 August 2026
named in 1 post, 5 September 2026 – 5 September 2026
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
@mive_darmani2 · 16,188#1
@almas_bozorgan · 555#2
@amsbat · 23,843#3
@healthy_yoga · 31,349#4
@yogazehn · 47,066#5
@mojeze_eft · 2,738#6
@Tovakol · 1,049#7
@falehastia · 2,398#8
@dr_ghomsheii · 56,115#9
@FarsiHoroscope · 271,806#10
@khodavaeshgh · 6,524#11
@yogasp · 49,757#12
@saate_enerji · 4,075#13
@Quize_hard · 2,332#14
@danesheyoga · 3,072#15
@yoga_shantia · 1,890#16
@shaahedaan · 3,170#17
@Fitirani · 5,218#18
@khodaydel · 2,720#19
@teb_reza · 5,941#20
@questions3 · 4,538#21
@kelasavalam · 5,924#22
@asrar_oloum · 6,295#23
@asreagahy · 2,556#24
@BehtarinMadareDonya · 103,703#25
@MinimalForLife · 24,965#26
@KetabTOpdf · 62,627#27
@WalkForTheWorldIran · 2,985#28
@Mojezhkhodshnase · 25,753#29
@molana79 · 104,022#30
@mahe_movafaghiyatFB · 3,037#31
@muzikmk · 851#32
@sonnati_tebb1 · 44,070#33
@ashpazi_va_fonoon_khanedary · 440#34
@soojebaaz · 8,075#35
@sadafsan1 · 2,139#36
@naslearia_fc · 328#37
@moallllemsho · 1,761#38
@honari9990 · 349#39
@Ostad_AliMoghadam_Light_Words · 550#40
@shekamo0 · 2,534#41
@shahrzadghesegoo1401 · 879 (as read 2 September 2026)#42
@mama_mrym_sheikhi · 472#43
@giyahdaruii · 1,606#44
@iliyamimbook · 724#45
@RezaArashniaOfficial · 20,120#46
@EslahiClubb · 33,461#47
@Safravi · 1,110#48
@seday_e_sokhan_e_eshgh · 21,076#49
@Balgami · 1,301#50
@savadnameh · 1,080 (as read 2 September 2026)#51
@NimFaselehPod · 1#52
@salamatyzebay · 6,558#53
@fekrmand · 3,054#54
@ir_coock · 4,681#55
@tanbalitokhmdan · 3,065#56
@sonatitebir · 3,734#57
@EnglishForYou · 423,605#58
@darkdeepdepreession · 2,176#59
@partosabzehasti · 3,498#60
@tebbolaema · 7,193#61
@cheleservat · 2,387#62
@sevvomedabestan · 9,511#63
@Turkie_DiLi · 30,711#64
@ebaratetakide · 15,367#65
@PicaScoizm · 4,951#66
@OfficialFitness · 28,183#67
@philosophyisl · 4,779#68
@nbvcfgj · 9,881#69
@AzadeArtGallery · 482#70
@CinemaMehr · 1,349#71
@irancryptology · 336#72
@DailyTED1_English · 2,117#73
@babydogecoin · 1,019,704#74
@friendsemovie · 7,245#75
@vodkatokensol · 262,406#76
Read from Telegram’s recommendation API, most recently 2 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@yogazehn · 47,066
Telegram ranks this channel #5 of 71 here — alongside 70 others — read 26 August 2026
@healthy_yoga · 31,349
Telegram ranks this channel #6 of 78 here — alongside 77 others — read 6 September 2026
@amsbat · 23,843
Telegram ranks this channel #12 of 75 here — alongside 74 others — read 17 September 2026
@dr_ghomsheii · 56,115
Telegram ranks this channel #19 of 82 here — alongside 81 others — read 23 August 2026
@yogasp · 49,757
Telegram ranks this channel #23 of 85 here — alongside 84 others — read 25 August 2026
@EslahiClubb · 33,461
Telegram ranks this channel #25 of 74 here — alongside 73 others — read 4 September 2026
@BehtarinMadareDonya · 103,703
Telegram ranks this channel #28 of 81 here — alongside 80 others — read 27 August 2026
@sonnati_tebb1 · 44,070
Telegram ranks this channel #34 of 66 here — alongside 65 others — read 28 August 2026
@MinimalForLife · 24,965
Telegram ranks this channel #41 of 85 here — alongside 84 others — read 15 September 2026
@OfficialFitness · 28,183
Telegram ranks this channel #54 of 75 here — alongside 74 others — read 9 September 2026
This channel appears in 10 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“یوگا تندرستی” (@meditationlives), 35,916 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/meditationlives.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.