اگر نمیتوانید ماهی بخورید؛ گردو را جایگزین کنید. میزان امگا3 موجود در گردو با ماهی برابری میکند(میتوان جایگزین کرد) امگا3 باعث تقویت استخوان ها و افزایش کارایی مغز میشود 🆔 @teb_reza

Channel
طب الرضا علیه السلام
@teb_reza
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Telegram's recommendations · Cite this entry
5,941subscribers
-104 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001131220440 |
|---|---|
| Type | Channel |
| Username | @teb_reza |
| Created | Between 1 June 2017 and 30 September 2020 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 14 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/teb_reza |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 05:42 | 5,941 | -6 |
| 14 Sept 2026, 09:01 | 5,947 | -8 |
| 10 Sept 2026, 15:58 | 5,955 | -8 |
| 5 Sept 2026, 16:57 | 5,963 | -12 |
| 1 Sept 2026, 13:45 | 5,975 | -5 |
| 29 Aug 2026, 12:43 | 5,980 | -5 |
| 26 Aug 2026, 04:04 | 5,985 | -4 |
| 23 Aug 2026, 03:37 | 5,989 | -9 |
| 19 Aug 2026, 15:33 | 5,998 | -10 |
| 16 Aug 2026, 21:58 | 6,008 | -12 |
| 13 Aug 2026, 15:58 | 6,020 | -6 |
| 10 Aug 2026, 07:10 | 6,026 | -15 |
| 7 Aug 2026, 10:28 | 6,041 | -4 |
| 6 Aug 2026, 21:15 | 6,045 | first reading |
Engagement
49 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 9 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 49 posts for this entry, the most recent from 11 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 3m 55s
- Average length
- 3m 55s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
«جعفری » بخورید خطر ابتلا به سکته مغزی را کاهش میدهدو بوی بد دهان را از بین میبرد مانند اکسپکتورانت یا خلطآور طبیعی عمل میکند؛ برای کاهش سرفه، آنرا 5 دقیقه دم کرده ومیل کنید 🆔 @teb_reza
بعد از کار طولانی با گوشی چشمهایتان را برای چند دقیقه بسته تا لایه اشک دوباره بازسازی و پر شود. فقدان اشک باعث قرمزی چشم شده و اگر این تمرین را انجام ندهید، دچار دوربینی میشوید. 🆔 @teb_reza
🔺در طب سنتی راهکارهای متعددی برای درمان غلظت خون وجود دارد؛ یکی از درمانهای ساده آن استفاده از ترکیب زیر است: 🔸3 قاشق آویشن را با 19 عدد عناب مخلوط کنید و در یک قوری چینی همراه با آبجوش دَم و میل کنید 🆔 @teb_reza
پرهیزهای غذایی دربیماری ام اس: 🔹کره: تشدید علائم 🔹ماهی تن: حاوی جیوه زیاد 🔹چیپس و هلههولهها: تشدید بیماری 🔹گوشت قرمز چرب: مشکلساز برای رودهها 🔹مشروبات الکلی: مضر برای مغز 🆔 @teb_reza
چه افرادی آب زرشک مصرف کنند (👇) 🔹افرادی که غلظت خون بالا دارند 🔸افرادی که موهایشان نازک است 🔹افرادی که زیاد سیگار می کشند 🔸افرادی که مشکلات کبدی دارند 🆔 @teb_reza
✍اعصاب 👈براي رفع ناراحتيهاي عصبي و بيخوابي هر شب يك عدد سيب ميل شود. 👈فندق براي درمان ضعف اعصاب، هيجان و اضطراب بسيار مفيد است روزي ۵ دانه ميل شود. 🆔 @teb_reza
🖌خطر بیماری قلبی در چه افرادی بالاتر است❗️❓ 🔸افرادی که دیابت دارند 🔹افراد چاق 🔸افرادی که وعده غذایی حجیم می خورند(حتی اگر چاق نباشند) 🔹افرادی که استرس دارند 🔸افرادی که شغل پر خطر دارند 🆔 @teb_reza
♥️پیامبر اکرم (صلیاللهعلیهوآله) : ✍🏻چهار چیز، بر عمر می افزایند: ↶ازدواج با دختران، ↶شستشو با آب گرم، ↶خوابیدن بر شانه چپ ↶و خوردن سیب در سحرگاهان. 📙«مواعظ العددیه، ص 211» 🆔 @teb_reza
⭕️ شکرسفیدعامل آرتروز مفاصل است. ⚠️کسانی که آرتروز دارند باخوردن شکر روز به روز بدتر می شوند (جایگزین شکرسفید شکرسرخ یا قهوه ای داشته باشند) 🆔 @teb_reza
#بادکش 🔴فواید باد کش ها 🔹یک نوع فیزیوتراپی قوی است. وقتی مکش ایجاد میشود یک انتقالی از خون ایجاد میشود یعنی خون را میکشد به آن سمت . 🔸علت درد :نرسیدن خون به آن ناحیه است .سرد میشود و سوختو ساز درست انجام نمی گیرد و مواد دفعی در همان مکان تجمع پیدا میکند .که خود ان مواد دفعی و ورم درد ایجاد میکند . 🔘استاد اسد زاده 🆔 @teb_reza
🔮 ماسک روشن کننده قوی ✍ کیوی را رنده کرده و با مقدار مساوی ماست ترکیب کرده و به آرامی روی پوست قرار داده و بعد از بیست دقیقه با آب گرم بشویید. 🆔 @teb_reza
Showing the 12 most recent of 49 posts we hold for @teb_reza. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@tebosadegh · 43,287
Telegram ranks this channel #6 of 66 here — alongside 65 others — read 28 August 2026
@meditationlives · 35,916
Telegram ranks this channel #20 of 76 here — alongside 75 others — read 2 September 2026
@bazargan1 · 42,846
Telegram ranks this channel #46 of 70 here — alongside 69 others — read 28 August 2026
@Proxy_Tel · 40,811
Telegram ranks this channel #48 of 64 here — alongside 63 others — read 30 August 2026
@TrueProxy · 53,374
Telegram ranks this channel #50 of 76 here — alongside 75 others — read 24 August 2026
@hoseiniie · 24,108
Telegram ranks this channel #54 of 65 here — alongside 64 others — read 17 September 2026
@turbo_mtproxy · 67,628
Telegram ranks this channel #64 of 76 here — alongside 75 others — read 20 August 2026
This channel appears in 7 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“طب الرضا علیه السلام” (@teb_reza), 5,941 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/teb_reza.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.