حتماً شما هم اسم آیینگر یوگا را شنیدهاید و برایتان سؤال پیش آمده که آیینگر یوگا چیست؟ سبک آیینگر یوگا یکی از ۵۰ سبک یوگا است و این سبک توسط آقای آیینگر (B. K. S. Iyengar) در دهه ۱۹۴۰ میلادی بنیانگذاری شد و نام این سبک هم از نام ایشان گرفته شده است. در سبک آیینگر یوگا، از ابزار کمکی مانند آجر یوگا، بند یوگا، صندلی و… استفاده میشود، چرا که هدف این سبک انجام تمامی حرکات یوگا توسط همه افراد در تمامی سطوح است. @Yogac…

Channel
Yoga Club
@Yogaclub
On this record: Growth · Engagement · Posts · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry
1,312subscribers
-4 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001103898816 |
|---|---|
| Type | Channel |
| Username | @Yogaclub |
| Created | Between 1 February 2017 and 31 October 2019 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 8 September 2026 |
| Measurements held | 10 |
| Confirmed unchanged | 1 time, most recently 8 September 2026 |
| On Telegram | t.me/Yogaclub |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Sept 2026, 01:38 | 1,312 | -1 |
| 2 Sept 2026, 20:57 | 1,313 | -1 |
| 30 Aug 2026, 21:34 | 1,314 | -2 |
| 25 Aug 2026, 06:05 | 1,316 | +3 |
| 21 Aug 2026, 20:49 | 1,313 | -2 |
| 18 Aug 2026, 13:48 | 1,315 | -2 |
| 12 Aug 2026, 14:33 | 1,317 | +3 |
| 9 Aug 2026, 05:01 | 1,314 | -2 |
| 6 Aug 2026, 08:04 | 1,316 | no change |
| 6 Aug 2026, 00:51 | 1,316 | first reading |
Engagement
20 posts held, back to 26 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 4 August 2026. An engagement rate over an empty window would be a number about nothing.
Recent posts
برای دیگران خیر بخواهیم هر نیت و هر عمل دیر یا زود به همان شکل به خودمان بازمیگردد... پس فکر و دلمان را به سمت خوبی ببریم و از منفیها دور بمانیم امروزتون پُر از مهربانی @Yogaclub
✍سبک وینیاسا یوگا یکی از محبوبترین سبکهای معاصر یوگا است. حرکات و آساناها در این سبک از یوگا به نرمی و آرامی انجام می شوند و از این رو این سبک از یوگا به Flow (جریان) نیز معروف است. این سبک شامل طبقه بندی گسترده ای است که انواع مختلفی از یوگا را شامل می شود، از جمله آشتانگا و یوگای قدرتی. @Yogaclub
✍سبک هاتا یوگا هاتا یوگا نوعی سبک یوگای ملایم بر پایه حرکات ارادی، آهسته و تنفس عمیق است. اگر تازه اول راه هستید و چندان آشنایی با یوگا و سبکهای مختلف آن ندارید، هاتا یوگا مناسب شماست، چرا که باعث قدرت و انعطافپذیری میشود. در واقع این سبک بهخاطر ملایم بودن حرکات و تمرینات کششی آرام بیشتر برای مبتدیها مناسب است @Yogaclub
توجه توجه حواسمون به بدنمون باشه با بدنمان دوست باشیم @Yogaclub
انواع سبکهای یوگا: هاتا یوگا وینیاسا یوگا آیینگر یوگا آشتانگا یوگا اریال یوگا یین یوگا کندالینی یوگا بیکرام یوگا در ادامه وروزانه با سبکهای یوگا آشنا خواهیم شد خرد یارتان مانا باشید @Yogaclub
کتاب، پنجرهای رو به آرامش است هر صفحهاش سفری به دنیای امید @Yogaclun
مولانا: اگر فرصت دوباره ای برای زندگی باشد چه باید کرد؟ شمس : کمتر عجله کن بیشتر ببخش و آن هایی را که دوست داری بیشتر در آغوش بگیر @Yogaclub
۸ وضعیت خوب یوگا برای افراد مبتدی @Yogaclub
هوای خودتون رو داشته باشید @Yogaclub
بامداد تابستانیتان به شادی توانا سالم پر توان پر ثروت پر صبر و سعادتمند باشید ارزوی روزانه من برای تک تک شما همراهان همراه مانا باشید خرد یارتان
این نرمش که سوپر یوگای مغزی نام دارد، انقلابی در تقویت حافظه، پیشگیری و درمان آلزایمر و اوتیسم دارد! فقط با روزی سه دقیقه آینده مغز و حافظه خود را بیمه کنیم! @Yogaclub
Showing the 12 most recent of 20 posts we hold for @Yogaclub. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 1
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 1
- vacant every time we have ever looked
@Yogaclub named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 1 post, 8 August 2026 – 8 August 2026
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@Ensivenyoga · 29,744
Telegram ranks this channel #9 of 70 here — alongside 69 others — read 8 September 2026
@Joel_Osteen · 28,803
Telegram ranks this channel #23 of 64 here — alongside 63 others — read 9 September 2026
@yogasp · 49,829
Telegram ranks this channel #33 of 85 here — alongside 84 others — read 25 August 2026
@cocozaban · 113,100
Telegram ranks this channel #72 of 73 here — alongside 72 others — read 18 August 2026
@servat75 · 38,514
Telegram ranks this channel #73 of 78 here — alongside 77 others — read 31 August 2026
This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 September 2026 — this entry's latest reading, not the date you are reading this.
“Yoga Club” (@Yogaclub), 1,312 subscribers as measured 8 September 2026. Telegram Register, tgregister.com/channel/Yogaclub.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.