11 Aug 2026, 06:28 UTC35 views3 reactionsread 12 August 2026 Energiya to'plashga yordam beradigan dam olish mashg'ulotlari:
- o'tgan kunlar, oylarni sarhisob qilish;
- rejalarni qayta ko'rib chiqish;
- ulgurmagan ishlaringizni bajarish;
- o'zingizni ruhlantirish;
- bir kun bo'lsa ham sog'lom yeb-ichish;
- oila bilan vaqt kechirish;
- (tabiatda) tafakkur bilan sayr qilish;
- mutolaa qilish va hobbi bilan shug'ullanish;
- yangi ko'nikmalar o'rganish;
- ko'ngilli, xayrli ishlard…
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9 Aug 2026, 01:18 UTC63 views3 reactionsread 12 August 2026 Photo
Mahallamizdagi yangi qurilgan mini stadion va qurilayotgan katta stadion haqida gapirdim tepadagi videolarda
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9 Aug 2026, 01:16 UTC62 views5 reactionsread 12 August 2026 Video message
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9 Aug 2026, 01:16 UTC60 views3 reactionsread 12 August 2026 Video message
Video message, posted without a caption
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8 Aug 2026, 13:12 UTC65 views7 reactionsread 12 August 2026 Video message
Video message, posted without a caption
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5 Aug 2026, 13:20 UTC100 views3 reactionsread 12 August 2026 Komfort zonadan chiqish (hamma ehtiyojlar yopilib, hayoti rangsiz o'tayotgan insonlar uchun)
Ko’p odamlar o’ylagandek, muammo faqat pul yoki ehtiyojlarning yopilishi emas. Asl muammo — maqsad tugagandan keyin ma’no topish. Tarixdagi eng muvaffaqiyatli insonlarning aksariyati aynan shu bosqichda o’zini yana “nol”ga qo’ygan.
Quyida amalda ishlagan 10 ta usul:
1. O’zingizni yana boshlang’ich darajaga tushiring
Misol…
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5 Aug 2026, 13:15 UTC86 views4 reactionsread 12 August 2026 Tasavvur qiling: sizda pul ham bor, vaqtingiz ham bor, asosiy ehtiyojlaringiz ham yopilgan. Keyin nima?
Ba’zan inson hamma narsaga erishgandek tuyuladi, lekin ichida “endi nima qilaman?” degan savol paydo bo‘ladi. Chunki inson faqat qulaylik bilan emas, o‘sish, izlanish va yangi maqsadlar bilan ham yashaydi.
Sizningcha, insonni oldinga harakat qilishdan nima to‘xtatadi?
🔥 Comfort zona
🤔 Maqsadning yo‘qolishi
😱Qo‘r…
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1 Aug 2026, 10:10 UTC118 views5 reactionsread 12 August 2026 Photo
Shunaqa masalan
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1 Aug 2026, 10:07 UTC107 views3 reactionsread 12 August 2026 Shunaqa trend ga ko'ziz tushdimi?
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1 Aug 2026, 10:07 UTC117 views3 reactionsread 12 August 2026 Photo
Stem🧡
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1 Aug 2026, 07:40 UTC118 views5 reactionsread 12 August 2026 Anti-stress
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Showing the 12 most recent of 13 posts we hold for @MuallimAsadulloh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.