Channel
@OnlyKingsChannel
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry
925subscribers
+0 since we began measuring on 16 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001969471819 |
|---|---|
| Type | Channel |
| Username | @OnlyKingsChannel |
| Description | Level up your nutrition, training, sleep and habits without giving up the things you enjoy. Join my community to see how fitness can sustainable (scroll to the top and save whatever you find valuable) |
| Created | Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 16 September 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/OnlyKingsChannel |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 07:22 | 925 | no change |
| 16 Sept 2026, 06:47 | 925 | first reading |
20 posts held, back to 21 January 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 20 April 2026. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 16 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
48 reactions across 20 posts, in 5 distinct kinds. The most used accounts for 72.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 35 | 72.9% | |
| 👍 | 4 | 8.33% | |
| 🔥 | 4 | 8.33% | |
| 👌 | 3 | 6.25% | |
| 👏 | 2 | 4.17% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 48 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 21 January 2026 to 20 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
“Whats the point of going to the gym, making sleep a priority and eating high protein every single day” I’ll tell you what’s the point ⬇️ More energy, confidence, higher testosterone, stronger bones, can lift suitcases easily, can overhead press your girl for 10 reps, can eat more food, clothes fit better, kids think your superhuman, your women wants to stay or get healthy too, your daughters boyfriend will bring h…
❤5🔥1
99% of “superfoods” arent superfoods at all, its just a nice marketing buzzword But if I had to name 5 actual superfoods: 1) Watermelon 2) Shrimps 3) Eggs 4) Pomegranate 5) Sweet potatoes If you only ate these foods, the results you’d see would be amazing. But thats unrealistic, so try and include these foods as often as you can. My criteria for superfood is a single food that has multiple benefits e.g lots …
❤2
Getting daily exposure to sunlight has so many benefits: - Increased testosterone - Regulated sleep cycles -> fall asleep fast and stay asleep without waking up - Stronger immune system -> get sick way less often - Improves mood and energy levels Imagine if there was a supplement that would give you all of these benefits? You’d take that supplement daily and probably pay $50-200/month for it, but because sunlig…
❤4
⚠️ ALCOHOL IS WORSE THAN YOU THINK! 7 calories per gram. For context: Protein: 4 cal/g Carbs: 4 cal/g Fat: 9 cal/g Alcohol sits between fat and carbs in terms of caloric density. But the calories are only half the problem. When alcohol enters your system your liver drops everything else it was doing and makes alcohol its only priority. Fat oxidation? Paused. Protein synthesis? Slowed. Hormone regulation? Disrup…
👌3❤1
⚠️ SORENESS DOESN'T MEAN YOUR WORKOUT WORKED. I know. You've been told your whole life that if you're not sore, you didn't train hard. It's wrong. Here's what's actually happening. Soreness = muscle experiencing something unfamiliar. That's it. When you first squat, everything is unfamiliar, so everything hurts for 3 days. As you adapt, the soreness fades — not because the workout stopped working, but because yo…
❤3
📋 THE WHOLE THING. SIMPLIFIED. No programme. No protocol. No phases. Just the stuff that actually works, stripped of everything that doesn't. ━━━━━━━━━━━━━ 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: 3 sessions a week. Squat, hinge, push, pull — every session. Add a small amount of weight or reps every week. Write down every every exercise: how many sets, the weight and the reps ━━━━━━━━━━━━━ 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻: Protein at every meal — 30-60 grams per…
❤2
(Exercise tutorial)
👍1🔥1
⚠️ THE EXERCISE EVERYONE SKIPS IS THE REASON THEIR SHOULDERS HURT ⚠️ It's called a rear delt dumbell chest supported fly Nobody does it because it looks weird, uses a light weight, and doesn't feed the ego. Here's what it actually does: Your shoulder joint works best when the muscles in the BACK of the shoulder (rear deltoids, external rotators) are as strong as the muscles in the FRONT (chest, front deltoids). …
❤1
😴 THE THING WRECKING YOUR SLEEP ISN'T YOUR PHONE!! 😴 It's when you eat. Here's what most people don't know: Your body's core temperature needs to DROP to initiate and maintain deep sleep. Digesting food raises your core temperature. So if you're eating a big meal at 9pm and trying to sleep at 10:30pm — your body is doing the opposite of what sleep requires. You might fall asleep fine. But you're not getting in…
👏2
Flavour fatigue is real! If you’re eating the same meals every single day for a while, you will get sick of it! If you’re dreading your meals, you need to switch something up asap or you risk binge eating. Options you have: 1) Switch up your main protein sources: if you have been eating chicken, eggs and ground turkey for months, switch the chicken and turkey for shrimp and beef. 2) switch up your marinades and …
❤2
Make cardio FUN again If you hate running, dont run If you played a sport back in the day and have friends who play that sport too, thats an easy way to enjoy your cardio. If you have equipment in your house, backyard, apartment complex or close by e.g a basketball hoop utilise that often If you’ve been listening to a podcast, listen to it while going on a walk You could get some home equipment if your super bus…
❤1
The habits needed to lose fat will be easier to adhere to once you’ve done it for weeks and seen clear progress. After you’ve worked out 3+ times a week for months, it becomes a part of your schedule and lifestyle. If you have never trained consistently before, expect there to be friction. Dont expect every workout to be amazing, but dont skip workouts either A shortened workout > a skipped workout Home workout …
❤2
Showing the 12 most recent of 20 posts we hold for @OnlyKingsChannel. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“Only Kings” (@OnlyKingsChannel), 925 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/OnlyKingsChannel.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.