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Channel

Инструкция к человеку

@SportsBody

On this record: Topic · Observations · Also posting the same content · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

2,180subscribers

-26 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001115267792
TypeChannel
Username@SportsBody
CreatedBetween 1 February 2017 and 30 November 2019 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live16 September 2026
Measurements held12
Confirmed unchanged1 time, most recently 16 September 2026
On Telegramt.me/SportsBody

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 11 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Observations

These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.

Content that also appears on other registered channels

Posts published here appear word for word on 1 other registered channel. The matching is on the text itself, not on Telegram’s forward marker, so it finds a copy whether or not it was labelled as one.

Matching posts — open both and compare (6 of the pairs behind the counts below)
Posted firstThenOverlapGap
@SportsBody/7437 · this entry8 Jul 2026, 01:16 UTC@sovershennoe_zdorovie/15818 Jul 2026, 19:44 UTC1.0018 hours
@sovershennoe_zdorovie/158513 Jul 2026, 17:18 UTC@SportsBody/7439 · this entry13 Jul 2026, 17:18 UTC1.00under a minute
@sovershennoe_zdorovie/158615 Jul 2026, 11:18 UTC@SportsBody/7440 · this entry15 Jul 2026, 11:19 UTC1.00under a minute
@sovershennoe_zdorovie/158716 Jul 2026, 12:36 UTC@SportsBody/7441 · this entry16 Jul 2026, 12:41 UTC1.005 minutes
@sovershennoe_zdorovie/158819 Jul 2026, 20:40 UTC@SportsBody/7442 · this entry19 Jul 2026, 20:40 UTC1.00under a minute
@sovershennoe_zdorovie/159226 Jul 2026, 13:44 UTC@SportsBody/7444 · this entry26 Jul 2026, 13:45 UTC1.00under a minute
Every channel this entry shares post bodies with
ChannelMatching postsText overlapTypical gapPublished first
@sovershennoe_zdorovie11 (8/8 hand-verifiable sample passed)1.00under a minute@sovershennoe_zdorovie (101)

Text overlap is the Jaccard coefficient over the set of distinct three-word phrases in the two bodies: 1.00 is identical wording, and the threshold for counting a pair at all is 0.70. Candidates are generated by simhash LSH (4 x 16-bit bands, exact Hamming <= 3) verified against the bodies with Jaccard over the SET of distinct 3-word shingles. Published first counts which side of each matching pair carries the earlier timestamp — in this corpus, which is the limitation directly below.

What this cannot establish

MEASURED, DOMINANT ERROR SOURCE: a post ingested before 2026-08-06 may have carried a forward header that was not recorded. A 45-pair hand-check against live t.me pages found 14 (31%) where the live page shows a forward header naming the other channel and the database has none, plus 4 more (9%) naming a third party. The text match itself was wrong 0 times out of 45. Read attribution_capture.items_in_trusted_window before treating the unattributed count as a claim.

Telegram lets a channel forward a post with a header naming the source, and we only began reliably recording that header on 2026-08-06. None of the 10 matches recorded here fall after that date, so for this entry we cannot say whether any of them carried a credit. The duplication is measured; the absence of attribution is not.

“Published first” means first in this corpus. We hold 20 comparable posts for this entry, running 1 June 2026 to 5 August 2026. A channel we have read one page deep will look younger than a neighbour we have read in full, and the order would flip with no change in the underlying facts.

The detector’s own notes on this observation, as it recorded them. Names in this_style are fields of the underlying evidence record, which the plain-English paragraphs above read out for this entry.

  • Verbatim republication has three causes and the text separates only two: a clone/mirror, unattributed copy-paste, or BOTH channels copying a common third source that neither attributes. The spread filter (content held by at most 8 channels) reduces the third and does not remove it.
  • 'Earliest' means earliest IN THIS CORPUS. A channel ingested one page deep will look younger than a neighbour ingested in full; corpus_coverage above is there to be checked before the direction is believed.
  • shared_verified_est extrapolates the sampled pass rate over the full narrow match count; sampled/passed are the numbers actually measured.
  • Absence of a forward header is not proof of intent: Telegram lets a channel disable forward attribution, and a credit written in the body is not parsed as attribution here (mention_edge_either_way above is the closest available signal).

Across the whole group of 2, the earliest publisher we hold is @SportsBody — which is this entry. That is a statement about our reading window, not a claim of authorship.

Recorded under the key clone_copy, last confirmed 7 August 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.

Also posting the same content

This channel’s posts match, word for word or near enough, posts on 1 other registered channel, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.

Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

2,1802,2062,1936 August 2026 — 2,206 subscribers6 August 2026 — 2,206 subscribers7 August 2026 — 2,205 subscribers10 August 2026 — 2,199 subscribers13 August 2026 — 2,198 subscribers16 August 2026 — 2,192 subscribers20 August 2026 — 2,191 subscribers24 August 2026 — 2,189 subscribers27 August 2026 — 2,186 subscribers30 August 2026 — 2,185 subscribers8 September 2026 — 2,182 subscribers16 September 2026 — 2,180 subscribers6 August 202616 September 2026
12 measurements spanning 41 days, net -26. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,176–2,210 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Sept 2026, 13:162,180-2
8 Sept 2026, 21:362,182-3
30 Aug 2026, 19:452,185-1
27 Aug 2026, 10:422,186-3
24 Aug 2026, 00:472,189-2
20 Aug 2026, 01:422,191-1
16 Aug 2026, 21:532,192-6
13 Aug 2026, 09:362,198-1
10 Aug 2026, 12:122,199-6
7 Aug 2026, 07:002,205-1
6 Aug 2026, 11:202,206no change
6 Aug 2026, 10:572,206first reading

Engagement

20 posts held, back to 1 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
53s
Average length
13s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

4 reactions across 3 posts, in 1 kind.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
4100.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 3 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 1 June 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 10:25 UTC37 viewsread 7 August 2026
Video

Когда бессонница и раздражительность Важно соблюдать что-то вроде психологической гигиены сна. Она заключается в том, что ложиться спать надо в умиротворённом настроении. Для этого перед сном можно молиться, или слушать приятную успокаивающую музыку, или почитать стихи, порассматривать красивые картины. Хорошему сну помогут ароматы травяной подушечки. Можно сшить из плотной натуральной ткани квадратный мешочек. Н

5 Aug 2026, 10:24 UTC29 viewsread 7 August 2026
Photo

Снять тревожность и нервозность помогут чудесные травы: пустырник, корень валерианы, плоды боярышника, трава лаванды, трава мяты, трава мелиссы, шишечки хмеля. Одну чайную ложку какой-то из этих трав заварить стаканом горячейводы, настаивать полчаса, процедить. Выпить это количество отвара за два или три приёма. Пить на пустой желудок, и принимать пищу можно не раньше, чем через 30 минут. Курс лечения - неделя. Пот

3 Aug 2026, 08:27 UTC45 viewsread 7 August 2026
Photo

Травы для волос 🌿 🌾 Укрепляющие травы: душица обыкновенная (трава), зверобой продырявленный (трава), мелисса лекарственная (трава), одуванчик лекарственный (корень), омела белая, полынь горькая (трава), ромашка аптечная (цветки), спорыш (трава), тысячелистник обыкновенный (трава), хвощ полевой (трава), чабрец (трава), чистотел большой (трава), шалфей степной (трава), шиповник (плоды), шишки хмеля. 🌾 Травы для роста

2 Aug 2026, 18:23 UTC38 viewsread 7 August 2026
Video

Уникальный древнеславянский тренажер-целитель Правило. Прекрасное средство оздоровления, профилактики заболевания, развития собственной силы и выносливости. 1.Выправляются и укрепляются опорно-двигательный аппарат, костные ткани, сухожилия, мышечно-фасциальный каркас тела. 2. Возвращается утерянная суставная подвижность, человек начинает по-новому ощущать свой организм, воспринимая его как единое целое. 3. А

30 Jul 2026, 19:23 UTC62 viewsread 7 August 2026
Photo

🌿 ЗВЕРОБОЙ Трава с особым мироощущением. Именно о нём чаще всего в народе говорят - "от ста болезней". А что такое СТО? Сто-рица, ари-сто-крат, сто-лица, сто-ять и тд. Это число воспринималось как твёрдое, сильное основание, надёжная опора, дарующая гармонию. И трава "от ста болезней" (а говорилось так ох как не зря) обозначалась как растение, способное полномерно, комплексно помочь вернуть организму недостающие э

26 Jul 2026, 13:45 UTC81 viewsread 7 August 2026
Photo

Как понять в моменте поднимается или снижается давление? Признаки повышения давления - это покраснение лица, шум в ушах, пульсация и боль в голове, мушки перед глазами, состояние тревоги, одышка. Признаки низкого давления - это вялость, тошнота, сонливость, ощущение холодных конечностей, озноб. И важный момент - причиной снижения давления может быть обезвоживание и перегрев. Когда низкое давление ... 🤔врач сказал

21 Jul 2026, 12:39 UTC70 views1 reactionsread 7 August 2026
Photo

Травы как в деревне: как сохранить силу и аромат в городской квартире? 👇 Помните, как хранили травы в деревне? Пучки, развешанные под потолком, и особый, целебный воздух. 🍃 Этот метод и сегодня - эталон! Но как повторить его в городе? Главные правила: *️⃣ Сушим на натуральных тканях в тени, без солнца. *️⃣ Храним в темном и прохладном месте (но не в холодильнике!). *️⃣ Измельчаем прямо перед применением, чтобы сохр

1

19 Jul 2026, 20:40 UTC76 viewsread 7 August 2026
Photo

Как живица спасет ваш отпуск? Живица - это кедровая смола, растворенная в кедровом масле. Дома она лечит всё, а в отпуске без нее - просто катастрофа! Вот 8 причин взять бутылочку с собой. 💛 Простуда от кондиционера - растирайте грудь, спину и стопы, можно принимать внутрь по паре капель, запивая водой. И вы снова в строю! 💛 Ожоги, раны, порезы - на пляже об камушки или ракушки? Смазывайте - заживает мгновенно и б

16 Jul 2026, 12:41 UTC84 viewsread 7 August 2026
Photo

Автор А.Оклей Коротко - не важно как родился малыш, важно были ли в его жизни СРАЗУ ЖЕ: 1) контакт кожа к коже (ты наш) 2) взгляд глаза в глаза (ты есть) 3) поцелуй, объятие (ты принят) 4) мгновенный отклик на первый плач (ты нужен) 5) мамино молоко (ты в безопасности) И если нет, то во взрослом возрасте человек вступает в отношения из этих «травм». В отношениях это проявится либо как избегание чувств партнера, рав

15 Jul 2026, 11:19 UTC57 viewsread 7 August 2026
Photo

Удивительно, но с помощью этого неприметного, скромного цветочка можно отважно объявлять войну стрессам, бессоннице и множеству других неприятностей. Вашему вниманию предлагается лишь краткий перечень удивительных целебных свойств этого растения: »> Цикорий прекрасно нормализирует все обменные процессы в организме, в качестве средства противомикробного, мочегонного, желчегонного и противовоспалительного. »> Употреб

13 Jul 2026, 17:18 UTC51 viewsread 7 August 2026
Video

🌱Лебеда (Atriplex) Лебеду часто называют диким шпинатом за рекордное количество содержащегося в ней белка и минеральных веществ. В голодные военные годы лебеда спасала от голода и гиповитаминоза. ✅Успокаивающее, противоспалительное, обезболивающее, антиоксидантное, отхаркивающее оказывает действие. Очищает от шлаков, улучшает пищеварение, здоровье почек, укрепляет сердечно- сосудистую систему, содержит много белка

9 Jul 2026, 04:57 UTC84 viewsread 7 August 2026
Video

Травы, которые работают как кофе, но без вреда для здоровья 😍 Кофеин бодрит, но крадёт ресурс. А есть травы, которые не «выжимают» энергию, а мягко её раскрывают. Они сделают утро, день или час добрым, когда силы на нуле. 🤎 Цикорий Обжарьте корень, измельчите и заваривайте как обычный кофе. Вкус почти тот же, но давление не скачет, и желудок не бунтует. Чайная ложка с горкой на чашку, залить горячей водой, подождат

Showing the 12 most recent of 20 posts we hold for @SportsBody. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Яна Круглова
@yanakruglovayoutube · 22,555
Telegram ranks this channel #44 of 63 here — alongside 62 others — read 20 September 2026
Богатый сосед
@BigBrains · 63,897
Telegram ranks this channel #45 of 82 here — alongside 81 others — read 21 August 2026
PROFI | Курсы гайды
@profi_kursi_gaidi · 94,505
Telegram ranks this channel #50 of 77 here — alongside 76 others — read 16 August 2026
Чек-листы марафоны
@motionchek · 42,988
Telegram ranks this channel #69 of 88 here — alongside 87 others — read 28 August 2026

This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“Инструкция к человеку” (@SportsBody), 2,180 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/SportsBody.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.