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Channel

علم ورزش و تغذیه|علوم ورزشی

@SportsScienc

On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

3,793subscribers

+71 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001231381131
TypeChannel
Username@SportsScienc
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live18 September 2026
Measurements held13
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/SportsScienc

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

3,7223,7933,757.56 August 2026 — 3,722 subscribers7 August 2026 — 3,735 subscribers10 August 2026 — 3,740 subscribers16 August 2026 — 3,746 subscribers20 August 2026 — 3,758 subscribers23 August 2026 — 3,751 subscribers26 August 2026 — 3,750 subscribers29 August 2026 — 3,747 subscribers2 September 2026 — 3,762 subscribers6 September 2026 — 3,763 subscribers11 September 2026 — 3,761 subscribers14 September 2026 — 3,776 subscribers18 September 2026 — 3,793 subscribers6 August 202618 September 2026
13 measurements spanning 43 days, net +71. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,711–3,804 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 22:393,793+17
14 Sept 2026, 23:173,776+15
11 Sept 2026, 03:393,761-2
6 Sept 2026, 02:203,763+1
2 Sept 2026, 01:153,762+15
29 Aug 2026, 23:043,747-3
26 Aug 2026, 15:373,750-1
23 Aug 2026, 22:243,751-7
20 Aug 2026, 03:113,758+12
16 Aug 2026, 21:133,746+6
10 Aug 2026, 16:523,740+5
7 Aug 2026, 14:513,735+13
6 Aug 2026, 17:163,722first reading

Engagement

21 posts held, back to 24 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 4 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 21 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

1 reaction across 1 post, in 1 kind.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍1100.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 1 of the 21 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 21 most recent posts we hold, published 24 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 07:44 UTC66 viewsread 8 August 2026
Forwarded from @ifbbproiranfitPhoto

سلام همراهان گرامی، برنامه گروه به شرح زیر است: جمعه‌ها: چالش‌های ورزشی با موضوعات مختلف. لطفاً در زمان چالش شرکت کنید و تبادل نظر داشته باشید ☺️🙏. موضوعات مد نظر خود را اعلام کنید تا چالش‌های آتی بر اساس نظر شما برگزار شود. موضوع چالش امروز: 💢چرا تغذیه، بخصوص پروتئین در رشد عضلات و هنگام کات کردن اهمیت دارد؟ 💢مفاهیم آمادگی جسمانی آمادگی جسمانی چیست؟ بدن در حین تمرین ❓👇👇 https://t.me/iranifbbprocoach https://t.me/i

6 Aug 2026, 14:38 UTC110 viewsread 8 August 2026

@SportsScienc 🖐 علت سوزن شدن سر انگشتان ①❗️کم خونی ②❗️اختلالات قند خون ③❗️فشار های عصبی ④❗️انسداد عروق ⑤❗️بالا بودن چربی و کلسترول و احتمال دیسک گردن یا درگیری عصب @SportsScienc

6 Aug 2026, 14:38 UTC131 viewsread 8 August 2026

@SportsScienc وظیفه اصلی🔴 کارنیتین 🔴در بدن کمک به سوخت و ساز وتبدیل غذا به انرژی می باشد. کارنیتین این عمل را از طریق انتقال اسیدهای چرب بلند زنجیره به داخل میتوکندری ها جهت بتااکسیداسیون آن‌ها انجام می دهد. از طرف دیگر مصرف چربی‌ها به عنوان منبع انرژی موجب صرفه جویی در مصرف گلیگوژن عضلات گردیده و با حفظ ذخایر گلیکوژن به تأخیر در بروز خستگی ورزش کار می انجامد. میتوکندری را می‌توان موتورخانه یاخته‌های (سلول) بدن دانس

6 Aug 2026, 14:38 UTC130 viewsread 8 August 2026

@SportsScienc ویژگی های مکمل کراتین: افزایش انرژی فوری در عضلات افزایش قدرت عضلانی تحمل ورزش سنگین کوتاه مدت افزایش توده عضلانی کاهش تخریب عضلانی مکملی کم هزینه @SportsScienc

6 Aug 2026, 14:38 UTC137 viewsread 8 August 2026

@SportsScienc 🏋️‍♂️ چرا کار با وزنه برای سلامت ما اهمیت دارد؟ کمک به کاهش وزن کمک به کاهش چربی شکم تقویت استخوان ها محافظت از قلب بهبود تعادل و هماهنگی بهبود خواب کاهش خطر ابتلا به دیابت کاهش نشانه های افسردگی @SportsScienc

6 Aug 2026, 14:38 UTC175 viewsread 8 August 2026

@SportsScienc ✅ مواد غذایی طلایی برای ورزشکاران: 🔹 ماهي: به علت بالابودن ميزان پروتئين، كلسيم، يد و ويتامين D و اسيد چرب اشباع نشده امگا3. 🔹روغن زيتون و كانولا: به دليل دارا بودن اسيد چرب اشباع نشده و ويتامين E. 🔹سبوس غلات: به خصوص جو، به دليل بالا بودن ميزان فيبر، ويتامين B،منيزيم و پتاسيم. 🔹جوانه غلات: به خصوص جو، به دليل بالابودن ميزان پروتئين، منيزيم، پتاسيم، ويتامين B و اسيد فوليک. 🔹پنير و كشك: به دليل بال

6 Aug 2026, 14:38 UTC125 viewsread 8 August 2026

@SportsScienc مصرف ماست همراه با غذا در درازمدت منجر به اختلال عملکرد معده و در نتیجه اختلال هضم می شود. ماست را در وعده های جداگانه یا به صورت میان وعده همراه با مصلحات:نعناع،آویشن، پونه مصرف کنید. @SportsScienc

6 Aug 2026, 14:38 UTC116 viewsread 8 August 2026

@SportsScienc ⏱ بهـترین زمـان نوشـیـدن آب ولرم ◾️۲لیوان بعد از بیدار شدن 👈فعال کردن ارگانهای داخلی ◾️۱ لیوان آب بعد از دوش گرفتن 👈کاهش فشار خون ◾️۱لیوان قبل از خواب 👈جلوگیری از سکته مغزی و قلبی @SportsScienc

6 Aug 2026, 14:38 UTC156 viewsread 8 August 2026

@SportsScienc ✅غلظت خون چیست? 👌زمانی که اکسیژن کافی به بدن نرسد برای جبران این کمبود، گلبول بیشتری در بدن ساخته می‌شود و باعث افزایش غلظت خون در رگ‌ ها می‌ شود. 👌از نظر طب کلاسیک افزایش تعداد گلبول‌های قرمز در واحد حجم را غلظت خون می‌گویند. چنانچه هموگلوبین در مردان بالاتر از ۱۸ و در زنان فراتر از ۱۶ گرم در دسی لیتر باشد، غلظت خون گفته می‌شود. غلظت خون به دو دسته تقسیم می‌شود: - غلظت خون اولیه - غلظت خون ثانوی 👌غلظ

30 Jul 2026, 16:02 UTC423 viewsread 8 August 2026

✅لطفاً جهت دریافت برنامه تمرین و تغذیه و مکمل اطلاعات زیر را ارسال کنید. 1-نام: 2-سن: 3-قد: 4-وزن: 5-هدف: ۶-سابقه تمرين: ۷-ساعت تمرین: ۸-ساعت خواب و بیداری: ۹-تعداد روزهای تمرین در هفته: ۱۰-آسیب يا بيماري: ۱۱-مصرف دارو با تجویز پزشک: ۱۲-منع غذایی توسط پزشک به خاطر بیماری: ۱۳-مصرف دارو يا مکمل بدنسازی به این آی دی بفرستید👇👇👇👇 @fitnessfood3

30 Jul 2026, 14:05 UTC199 viewsread 8 August 2026
Forwarded from @karyabivarzeshiiPhoto

با احترام، در صورت تعلق به جامعه ورزشی ایران، امکان پیوستن به مجموعه ما فراهم می‌باشد ✅. ارسال درخواست استخدام (شامل متن و شماره تماس) می‌باشد. جهت درج آگهی، ارسال عکس و سایر موارد 🏽👇 هزینه آگهی: ۱۰۰ تومان هماهنگی با مدیر: جهت ارتباط با مدیر و تبلیغات 🏽👇 مدیر: @fitnessfood3

30 Jul 2026, 14:04 UTC246 viewsread 8 August 2026

📣 با عضویت در لیست تلگرامی جامع آموزش ورزشی زیر عضو بی نظیرترین‌ و کامل ترین مجموعه آموزش تمرینات ورزشی تلگرامی شوید:⬇️⬇️ https://t.me/addlist/Za4wI4LI8qozZmQ0 🟠 فیتنس ، تغذیه ، علم ورزش، حرکت اصلاحی، اسیب شناسی، زومبا، فیزیولوژی ورزشی، ، و ... :⬇️⬇️ https://t.me/addlist/Za4wI4LI8qozZmQ0

Showing the 12 most recent of 21 posts we hold for @SportsScienc. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

لنز تی وی | LENZ TW
@lenztw · 64,132
Telegram ranks this channel #18 of 53 here — alongside 52 others — read 30 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“علم ورزش و تغذیه|علوم ورزشی” (@SportsScienc), 3,793 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/SportsScienc.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.