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Telegram profile photo for ПП РЕЦЕПТЫ 🌶️

Channel

ПП РЕЦЕПТЫ 🌶️

@TamaraPPLife

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

699subscribers

-5 since we began measuring on 21 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001835561471
TypeChannel
Username@TamaraPPLife
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded21 August 2026
Last confirmed live18 September 2026
Measurements held4
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/TamaraPPLife

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

699704701.521 August 2026 — 704 subscribers22 August 2026 — 704 subscribers9 September 2026 — 701 subscribers18 September 2026 — 699 subscribers21 August 202618 September 2026
4 measurements spanning 28 days, net -5. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 698–705 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 22:39699-2
9 Sept 2026, 13:17701-3
22 Aug 2026, 23:17704no change
21 Aug 2026, 18:31704first reading

Engagement

20 posts held, back to 22 February 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 8 May 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
4m 38s
Average length
23s

Measured directly from 12 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

41 reactions across 19 posts, in 6 distinct kinds. The most used accounts for 36.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
1536.6%
👍1229.3%
🔥1126.8%
❤‍🔥12.44%
😍12.44%
🤩12.44%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 41 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 22 February 2026 to 8 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

8 May 2026, 20:25 UTC334 viewsread 21 August 2026
Photo

МЫ В МАКС ⬇️ https://max.ru/join/1qwooVmRUAlssHfpblUVAJPWDMV03YkENbL0e9d_Q1s

29 Apr 2026, 20:55 UTC393 views1 reactionsread 21 August 2026
Video

Ягодно-творожное суфле КБЖУ на 100 гр: 66/6.6/2.9/3.5 Ингредиенты: - Замороженная клубника – 300 гр. - Мягкий творог (0,2%) – 300 гр. - Желатин – 30 гр. - Вода – 90-120 мл. ПП РЕЦЕПТЫ 🌶️

👍1

29 Apr 2026, 20:53 UTC262 views1 reactionsread 21 August 2026
Video

Безумно вкусный и полезный салат🌿 Много клетчатки и растительного белка! Ингредиенты; Цветная капуста Нут Киноа Помидоры Огурцы Красный Лук Авокадо Заправка; Горчица Сок лимона Оливковое масло Специи ПП РЕЦЕПТЫ 🌶️

😍1

29 Apr 2026, 20:52 UTC195 views1 reactionsread 21 August 2026
Video

Лодочки с ветчиной и сыром без вреда для фигуры КБЖУ на 1 порцию: 418/40/13/34,5 Ингредиенты (на 2 порции): • Творог 5% (180 г) • Яйцо (1 шт) • Рисовая мука (80 г) • Разрыхлитель (½ ч. л.) • Соль, специи, подсластитель (по вкусу) Для начинки: • Томатная паста или кетчуп (20 г) • Нежирная ветчина из курицы/индейки (90 г) • Сыр легкий 30–35% (60 г) • Помидор (1 шт) • Зелень (по желанию) Приготовление: Смешайте вс

🔥1

27 Apr 2026, 18:41 UTC169 views2 reactionsread 21 August 2026
Photo

МЫ В МАКС ⬇️ https://max.ru/join/1qwooVmRUAlssHfpblUVAJPWDMV03YkENbL0e9d_Q1s

1👍1

27 Apr 2026, 18:40 UTC159 views1 reactionsread 21 August 2026
Video

Рубленые котлеты с сыром и йогуртом 🍗🧀✨ На 100 грамм — 84 кКал Б/Ж/У — 14/2/2.5 Ингредиенты: ▫️ Куриное филе — 500 г ▫️ Рисовая мука — 2 ст. л. ▫️ Яйцо — 1 шт ▫️ Греческий йогурт — 2 ст. л. ▫️ Лёгкий сыр — 100 г ▫️ Специи — по вкусу ▫️ Соль — по вкусу ПП РЕЦЕПТЫ 🌶️

1

13 Mar 2026, 17:24 UTC322 views3 reactionsread 21 August 2026
Video

Кускус с курицей и сыром🤩 Вкусный вариант обеда или ужина с балансом белков, жиров и сложных углеводов КБЖУ на 100 гр - 165/12.5/7.2/14.8 Ингредиенты: - куриное филе - 250 гр - кускус - 1 стакан - куриный бульон - 1,5 стакана - сливки 10% - 200 мл - вяленые томаты - 6-8 шт - шпинат - 30 гр - сыр пармезан - 40 гр - лук репчатый - 1 шт - приправа для курицы - 1 ч.л - сушёный чеснок - 1 ч.л - соль - по вкусу - оливк

2🔥1

13 Mar 2026, 17:22 UTC240 views2 reactionsread 21 August 2026
Video

ПП-медовик🔥 КБЖУ на 100 грамм: 185/9/6/22 🟣Яйца - 3 шт 🟣Мука кукурузная - 60 г 🟣Мука рисовая - 60 г 🟣Кукурузный крахмал - 30 г 🟣Горячая вода - 20 г 🟣Мёд - 50 г 🟣Разрыхлитель - 1 ч. л 🟣Сметана / творожок / греческий йогурт - 250 г 🟣Мёд для крема - 40 г Приготовление на видео.

1👍1

13 Mar 2026, 17:18 UTC215 views2 reactionsread 21 August 2026
Video

Тыквенная запеканка без вреда для фигуры. КБЖУ на 100 грамм: 98/9/4/8 ⭕Творог - 350 г ⭕Молоко - 100мл ⭕Сахзам - 7 г ⭕Мак - 10 г ⭕Ванилин - 1 пакетик ⭕Крахмал кукурузный - 45 г ⭕Яйца - 2 шт ⭕Тыква - 300 г ⭕Подсластитель - 5 г Приготовление: ✉️ Всё показано на видео. ПП РЕЦЕПТЫ 🌶️

👍1🔥1

13 Mar 2026, 17:15 UTC162 views1 reactionsread 21 August 2026
Photo

ВКУСНЫЙ ПИРОГ С КУРИЦЕЙ И ГРИБАМИ КБЖУ на 100гр: 168/13,5/6/14,5 Основа: 🥧Мука ц/з-220г 🥧Разрыхлитель-5г 🥧Соль-щеп 🥧Йогурт греческий-100г 🥧Масло слив-40г 🥧Яйцо- 1шт Начинка: 🍗Куриное филе-300г 🍗Шампиньоны-350г 🍗Яйцо-2шт 🍗Молоко-150мл 🍗Сыр-100г 🍗Соль-щеп ✅Муку смешать с разрыхлителем и солью, перетереть с маслом ✅Добавить йогурт и яйцо, замешать тесто, убрать в холодильник на 20мин ✅Распределить руками по кр

👍1

13 Mar 2026, 17:14 UTC141 views1 reactionsread 21 August 2026
Photo

Тушеная курочка с кабачками ⠀🔹на 100грамм - 72.92 ккалБ/Ж/У - 12.08/0.78/3.86🔹 👉Куриное филе - 500 г 👉Кабачки - 300 г 👉Морковь - 1 шт 👉Лук - 1 шт 👉Чеснок - 2 зубчика 👉Томатная паста - 2 ст. л. 👉Специи, соль, перец Куриное филе порезать на кусочки, посыпать любимыми специями, солью перцем и хорошо перемешать. Оставить мариноваться на полчаса. Кабачки промыть , нарезать на тонкие кружки. Морковь почистить и порезать

1

13 Mar 2026, 17:13 UTC147 views1 reactionsread 21 August 2026
Photo

✅Салат из печени трески. 🔸на 100г - 251.59 ккал🔸Б/Ж/У - 9.23/22.99/1.87🔸 Внимание, очень калорийный салатик)) ✅Ингредиенты: - белки 5 яиц - желтки 3 яиц - 60 гр свежих огурцов - 40 гр сыра - 120 гр печени трески - заправка для салата: 3 ст.л натур.йогурта + 1/2 ч.л горчицы + щепотка соли + черный молотый перец ✅Приготовление: Яйца сварить, отделить желтки от белков и отдельно натереть на терке. Сыр также трем на т

🔥1

Showing the 12 most recent of 20 posts we hold for @TamaraPPLife. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Рецепты для аэрогриля
@aerogrilclub · 63,262
Telegram ranks this channel #14 of 67 here — alongside 66 others — read 21 August 2026
ХУДЕЕМ ВМЕСТЕ
@vmestehydeem · 41,668
Telegram ranks this channel #51 of 74 here — alongside 73 others — read 29 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП РЕЦЕПТЫ 🌶️” (@TamaraPPLife), 699 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/TamaraPPLife.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.