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Channel

Растительное питание

@Veget

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

15,560subscribers

-211 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001468138520
TypeChannel
Username@Veget
Created12 January 2021 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live7 November 2026
Measurements held55
Confirmed unchanged1 time, most recently 7 November 2026
On Telegramt.me/Veget

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 93% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

15,56015,77115,665.56 August 2026 — 15,771 subscribers6 August 2026 — 15,771 subscribers8 August 2026 — 15,769 subscribers10 August 2026 — 15,766 subscribers11 August 2026 — 15,765 subscribers13 August 2026 — 15,760 subscribers14 August 2026 — 15,754 subscribers16 August 2026 — 15,747 subscribers17 August 2026 — 15,744 subscribers18 August 2026 — 15,742 subscribers20 August 2026 — 15,738 subscribers22 August 2026 — 15,733 subscribers23 August 2026 — 15,728 subscribers25 August 2026 — 15,723 subscribers26 August 2026 — 15,719 subscribers26 August 2026 — 15,714 subscribers27 August 2026 — 15,710 subscribers28 August 2026 — 15,711 subscribers29 August 2026 — 15,708 subscribers30 August 2026 — 15,709 subscribers31 August 2026 — 15,708 subscribers1 September 2026 — 15,706 subscribers2 September 2026 — 15,704 subscribers4 September 2026 — 15,703 subscribers6 September 2026 — 15,698 subscribers10 September 2026 — 15,689 subscribers12 September 2026 — 15,681 subscribers14 September 2026 — 15,672 subscribers15 September 2026 — 15,668 subscribers18 September 2026 — 15,657 subscribers1 October 2026 — 15,650 subscribers6 October 2026 — 15,639 subscribers10 October 2026 — 15,637 subscribers13 October 2026 — 15,633 subscribers15 October 2026 — 15,629 subscribers16 October 2026 — 15,628 subscribers17 October 2026 — 15,627 subscribers18 October 2026 — 15,628 subscribers19 October 2026 — 15,623 subscribers20 October 2026 — 15,619 subscribers21 October 2026 — 15,614 subscribers23 October 2026 — 15,611 subscribers24 October 2026 — 15,606 subscribers25 October 2026 — 15,601 subscribers26 October 2026 — 15,591 subscribers27 October 2026 — 15,589 subscribers29 October 2026 — 15,585 subscribers30 October 2026 — 15,580 subscribers31 October 2026 — 15,575 subscribers1 November 2026 — 15,572 subscribers2 November 2026 — 15,568 subscribers3 November 2026 — 15,565 subscribers4 November 2026 — 15,563 subscribers6 November 2026 — 15,562 subscribers7 November 2026 — 15,560 subscribers6 August 20267 November 2026
55 measurements spanning 93 days, net -211. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 15,528–15,803 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 55
Measured (UTC)SubscribersChange
7 Nov 2026, 12:1515,560-2
6 Nov 2026, 11:4615,562-1
4 Nov 2026, 09:2015,563-2
3 Nov 2026, 07:3115,565-3
2 Nov 2026, 04:5915,568-4
1 Nov 2026, 02:2715,572-3
31 Oct 2026, 02:5915,575-5
30 Oct 2026, 01:3715,580-5
29 Oct 2026, 00:4115,585-4
27 Oct 2026, 23:5015,589-2
26 Oct 2026, 23:5715,591-10
25 Oct 2026, 21:0615,601-5
24 Oct 2026, 23:1615,606-5
23 Oct 2026, 20:1015,611-3
21 Oct 2026, 15:0815,614-5
20 Oct 2026, 13:0015,619-4
19 Oct 2026, 11:2715,623-5
18 Oct 2026, 09:0715,628+1
17 Oct 2026, 06:4715,627-1
16 Oct 2026, 04:0815,628first reading

Engagement

26 posts held, back to 8 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 63 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
9.30%
avg views ÷ 15,560 subscribers
Avg views / post
1,450
4 posts measured
Reaction rate
8.17%
reactions ÷ views · ER floor
Posts in window
4
of 26 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 1 November 2026
Posts held26 (8 March 2026 – 1 November 2026)
Views total5,789
Reactions total473
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Nov 2026, 05:22 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
2m 21s
Average length
28s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

3,367 reactions across 26 posts, in 25 distinct kinds. The most used accounts for 58.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,95258.0%
🔥41712.4%
💯2427.19%
👍1945.76%
🙏1755.20%
❤‍🔥1203.56%
👏962.85%
🥰491.46%
🕊300.891%
🤩270.802%
🎉210.624%
🏆80.238%
🍓60.178%
🎄60.178%
🤔50.149%
💘40.119%
🐳30.089%
👻30.089%
💋20.059%
😁20.059%
5 further kinds50.149%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 26 of the 26 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,367 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 26 most recent posts we hold, published 8 March 2026 to 1 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 3 of 4 posts held from the last 30 days (75.0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

1 Nov 2026, 10:53 UTC869 views80 reactionsread 7 November 2026
Photo

А я уже выбрала, какими салатами буду украшать новогодний стол 😉 Как идея для вас: - вег-салат "Мимоза" - новогодний оливье с тофу - "Альтернатива" со спаржей - салат с брокколи и тофу - грибочки под шубой - легкий салат из огурцов - свекольный салат с нутом - деревенский салат - салат "Огонечки" А вы уже выбрали себе подходящий из списка? Если будете готовить подобные салатики, то ставьте ❤️ P.S. У нас запланиро…

❤50🔥16👍8🎄4☃1🤔1

29 Oct 2026, 06:49 UTC≈1,460 views72 reactionsread 7 November 2026
Photo

Вег-салат "Мимоза" 🥳 Ингредиенты: - 4 средние картофелины - 2 средние морковки - упаковка чипс-нори 5-граммовая - 250 г тофу - 1/4 ч.л. куркумы - раст. майонез из кешью Приготовление: 1. Отварить в мундире картофель и морковь. Очистить от кожуры. Натереть на крупной терке отдельно морковь и отдельно картофель. 2. Тофу немного обжарить. Натереть на крупной терке. 2/3 части тофу смешать с измельченными листиками нори…

❤46🔥13👏8👍5

26 Oct 2026, 09:06 UTC≈1,570 views239 reactionsread 7 November 2026
Photo

Экспериментирую с салатами, получилась такая сказка. Если рецепт интересен, то ставьте ❤️ по традиции канала 🤗

❤205🔥22🥰5🎄2👏2🎅1🎉1🦄1

25 Oct 2026, 08:26 UTC≈1,890 views82 reactionsread 7 November 2026
Photo

Вчера в одном из парков увидела вот такую табличку, яркую и информативную. А за 2 минуты до этого около пруда увидела уточку, у которой на крыле застрял весьма заметный крючок. Естественно, когда я пыталась подойти, чтобы помочь, утка нырнула в пруд от человека. По внешнему виду вроде бы с ней все хорошо, крылышки раскрывает, надеюсь, сможет сама снять этот крючок. Понятно, что есть определенный пласт людей, которы…

🙏46❤23💯13

15 Sept 2026, 07:20 UTC≈3,200 views108 reactionsread 7 November 2026
Photo

Морские бутерброды 🌊 Любила я в детстве обжарить на раст. масле кусочки черного хлеба и пока они горячие - натереть их чесноком. А если на бутерброд еще добавить сделанные мамой соленые огурчики - ммм - как же это было вкусно 😁. Ингредиенты: - черный хлеб бездрожжевой - несколько долек чеснока - тофу - чипсы нори - маринованные огурцы - кешью-майонез Приготовление: 1. В сковороде обжариваем на раст. масле кусочки …

❤72👏19👍9🙏5🎉3

6 Sept 2026, 09:27 UTC≈3,210 views100 reactionsread 7 November 2026
Photo

Знаете, чем становишься старше, жизнь наполняется все бОльшими заботами и суетой, а также разными страхами за близких и за себя, что в принципе и не удивительно для нашей нынешней действительности. Но стоит посмотреть в глаза любимым, все "отходит" на задний план и остается безусловная любовь, которая наполняет, греет и успокаивает. Помните, что страхи способны "опустошить" нас полностью, поэтому не забывайте напол…

❤72🥰11🙏7🕊5🔥3👏2

15 Aug 2026, 08:54 UTC≈4,080 views96 reactionsread 7 November 2026
Photo

Салат "Альтернатива" (со спаржей и чипсами нори) 😋 Ингредиенты: - 2 стакана отварного риса - 125 г сухой соевой спаржи - 1 средняя отварная морковь в кожуре - 2 небольших огурца - 6 листиков чипсов нори (из упаковки 5-граммовой) - банка кукурузы (вес основного продукта 285 г) - майонез из кешью * Стакан - 250 мл Приготовление: 1. Соевую спаржу замачиваем на ночь в холодной воде и убираем в холодильник. Утром сливае…

🔥47❤32🥰12👍3🎉1🙏1

5 Aug 2026, 06:09 UTC≈3,900 views240 reactionsread 7 November 2026
Photo

Мама прислала фото только что приготовленного ароматного хлебушка 😍. Как же душа радуется, когда родители смотрят с тобой в одном направлении. Приготовила она его по рецепту нутово-кукурузного хлеба, но в своей вариации: добавила ещё гороховой муки и семечек. Напоминаю, что на нашем канале есть рецепты хлебушка: - нутово-кукурузный хлеб - гороховый хлеб - гречнево-кукурузный хлеб P.S. Поддержим Маму сердечками ❤️…

❤200👏25👍5🍓4🏆4💯1🔥1

29 Jul 2026, 16:10 UTC≈3,960 views124 reactionsread 7 November 2026
Video

Что нужно для счастья? Порой кажется, что счастье недостижимо. Нужно много работать, много денег и прочее... Но за последние беспокойные годы для многих счастьем является просто спокойствие и безопасность, если они есть. Я очень бы хотела пожелать каждому из вас иметь в достатке такое счастье, по крайней мере, я молюсь об этом за всех нас постоянно. А пока держите частичку моих спокойных вечеров, которые я проводила…

❤‍🔥47❤43🙏30🔥4

25 Jul 2026, 07:20 UTC≈3,970 views104 reactionsread 7 November 2026
Photo

Нежная мороженка 🥳 Рецепт крайне простой, пробуйте, получится у каждого! Ингредиенты: - 3 банана - 4-5 с.л. арахисовой пасты без горки (у меня паста без сахара, количество смотрите по своему вкусу) - 1/4 стакана растительного молока (у меня овсяное, жирность 3.2%) * Стакан - 250 мл 1. Все ингредиенты блендерим. 2. Убираем в морозилку на пару часов. Достаем, украшаем (можно использовать ягоды, орешки, кокосовую стр…

❤70👏18👍10🎉4🙏2

23 Jul 2026, 07:12 UTC≈3,010 views219 reactionsread 7 November 2026

Рецепт вкусной мороженки интересен? ☺️

❤114🔥64💯28👏6💘3🍓2🤔1🤩1

20 Jul 2026, 10:01 UTC≈2,930 views76 reactionsread 3 September 2026
Photo

Сделала с утра целую тарелку маринованной соевой спаржи. Какая же это вкуснятина 🔥 Кстати, на днях решила почитать в супермаркете, что входит в состав подобной продукции - маринованной соевой спаржи с морковью в баночках. А там... столько вредных добавок для организма, что стало не по себе 🙁. Хорошо, что мы с супругом стараемся исключать продукцию с вредными добавками. Лучше сделать свое, домашнее, да и готовится эт…

❤42💯21👍11😁2

Showing the 12 most recent of 26 posts we hold for @Veget. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Vegansearth
@vegansearth · 35,597
Telegram ranks this channel #13 of 90 here — alongside 89 others — read 2 September 2026
Veganstvo_syroedenie
@vegsyr · 33,204
Telegram ranks this channel #17 of 82 here — alongside 81 others — read 4 September 2026
MEclub.official
@MEclubOfficial · 26,784
Telegram ranks this channel #54 of 74 here — alongside 73 others — read 11 September 2026

This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this entry's latest reading, not the date you are reading this.

“Растительное питание” (@Veget), 15,560 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/Veget.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.