Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 77% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
32 measurements spanning 41 days, net -203. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 33,399–33,662 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 32
Measured (UTC)
Subscribers
Change
17 Sept 2026, 12:58
33,429
-30
15 Sept 2026, 09:20
33,459
-18
13 Sept 2026, 15:54
33,477
-10
11 Sept 2026, 19:59
33,487
-28
9 Sept 2026, 05:37
33,515
-7
5 Sept 2026, 23:20
33,522
+4
3 Sept 2026, 17:37
33,518
+1
2 Sept 2026, 11:38
33,517
-21
1 Sept 2026, 13:04
33,538
-8
31 Aug 2026, 14:16
33,546
-7
30 Aug 2026, 16:13
33,553
+1
29 Aug 2026, 19:35
33,552
-5
28 Aug 2026, 19:26
33,557
-11
27 Aug 2026, 18:22
33,568
+13
26 Aug 2026, 21:25
33,555
+16
25 Aug 2026, 23:59
33,539
-5
24 Aug 2026, 21:37
33,544
-23
23 Aug 2026, 04:03
33,567
-9
21 Aug 2026, 13:39
33,576
-13
20 Aug 2026, 14:36
33,589
first reading
Engagement
31 posts held, back to 21 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 77 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
12.4%
avg views ÷ 33,429 subscribers
Avg views / post
4,140
16 posts measured
Reaction rate
2.73%
reactions ÷ views · ER floor
Posts in window
16
of 31 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 20 September 2026
Posts held
31 (21 July 2026 – 20 September 2026)
Views total
66,180
Reactions total
1,805
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
22 Sept 2026, 18:00 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
633
Videos
274
Links
253
Lifetime counters from Telegram’s own channel header, read 22 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
10m 50s
Average length
43s
Measured directly from 15 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3,869 reactions across 31 posts, in 42 distinct kinds. The most used accounts for 42.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,637
42.3%
🔥
1,029
26.6%
👍
491
12.7%
😍
200
5.17%
🤣
191
4.94%
🙏
75
1.94%
👏
56
1.45%
😁
27
0.698%
🥰
21
0.543%
🙊
20
0.517%
❤🔥
18
0.465%
🙈
16
0.414%
🤔
11
0.284%
🤮
9
0.233%
👎
8
0.207%
🍓
7
0.181%
💘
6
0.155%
😱
4
0.103%
🥱
4
0.103%
👌
3
0.078%
22 further kinds
36
0.93%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 31 of the 31 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,869 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 31 most recent posts we hold, published 21 July 2026 to 20 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
7
across the posts below
Posts paid on
6
of 31 we hold a reading for · 19%
Most on one post
2
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @vegsyr. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 31 most recent posts we hold for this entry, published 21 July 2026 to 20 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Друзья, решили снова открыть для вас доступ к одному из наших полезных материалов 💜
⠀
Около года назад мы уже проводили вместе с веганским шефом Андреем Марковцом бесплатный онлайн-практикум «Ты — веган Шеф».
⠀
И сейчас к нему снова можно присоединиться бесплатно 🙌
⠀
Если в прошлый раз вы не успели пройти практикум или присоединились к нашему сообществу совсем недавно — самое время посмотреть.
⠀
Немного об Андрее:
⠀…
🍁ОСЕННИЕ РЕЦЕПТЫ С ГРУШЕЙ 🍐
Друзья, продолжаем нашу осеннюю серию рецептов 📚
На очереди — сочная, ароматная груша, из которой мы собрали сразу два совершенно разных рецепта:
⠀
🍐 САЛАТ С ГРУШЕЙ, РУККОЛОЙ И ОРЕХАМИ
— свежий, хрустящий и с приятным сочетанием сладкой груши, вяленой клюквы и грецких орехов.
🤍 и н г р е д и е н т ы:
✔️ Руккола — 70–80 г
✔️ Груша — 1 шт.
✔️ Грецкие орехи — 40 г
✔️ Вяленая клюква — 1–2…
НЕ ВСЕ ОВОЩИ НУЖНО ХРАНИТЬ В ХОЛОДИЛЬНИКЕ
❌ Неправильная температура, лишняя влага и полиэтилен могут ускорять порчу продуктов и заставлять нас чаще их выбрасывать.
✅ Показываем, как хранить овощи дома, чтобы они дольше оставались свежими:
⠀
⠀
🍅 ПОМИДОРЫ
Храните при комнатной температуре, в тёмном месте и с хорошей вентиляцией.
⠀
🥔 КАРТОФЕЛЬ
Выбирайте сухое, тёмное и прохладное место. В холодильник лучше не убират…
Что приготовить, когда привычные блюда уже немного надоели? 😊
⠀
Новый завтрак, домашний десерт или что-нибудь особенное к приходу гостей — мы собрали более 870 выверенных рецептов растительной кухни в один комплект 💚
⠀
Сейчас его можно приобрести со скидкой 50% — за 2 375 ₽ вместо 4 750 ₽.
⠀
📚 Что входит в комплект:
⠀
🌱 Big Vegan Book — более 300 веганских рецептов для разнообразного повседневного меню.
⠀
🥑 Big Raw B…
ДРУЗЬЯ, ДЛЯ ТЕХ, КОГО НЕТ В ВК — делимся рецептом той самой ЧИА-ПИТЫ 🔥
Без муки, без масла и всего из нескольких простых ингредиентов 🌿
Чиа превращаются в плотную лепёшку с воздушным кармашком внутри — остаётся наполнить её свежими овощами, зеленью и добавить нежный кешью-соус.
И, конечно, напоминаем, что Veganstvo_Syroedenie есть и в ВК и в Instagram — рецепты в каждой из соцсетей выходят преимущественно разные …
https://vk.ru/vegsyr
Вы кстати знали что у этого канала есть страница в контакте, и там дофига бесплатных рецептов, которых нет в этом канале??
Я случайно нашла и офигела))
Я против кулинарии, но всё равно иногда интересно (видимо, какая то часть души пока не против :( )
Там у них например пита из чиа, офигеть, просто чиа и вода
ТЫКВЕННО-ПРЯНЫЙ СИРОП — ОТКРЫТИЕ ЭТОЙ ОСЕНИ 🎃
Добавляем ещё один рецепт в нашу тыквенную копилку 📖
Ароматный, пряный и очень осенний сироп, который можно добавлять в кофе, выпечку и любимые десерты.
✍ и н г р е д и е н т ы:
🎃 Тыква — 270 г
🎃 Тростниковый сахар — 120 г
🎃 Вода — 100 мл
🎃 Корица — 1 ч. л.
🎃 Молотый имбирь — 1 ч. л.
🎃 Морская соль — ⅓ ч. л.
💻 п р и г о т о в л е н и е:
🧡 Тыкву очистить, нарезать…
ПОБЕДИТЕЛЬНИЦА ОСЕННЕГО ГОЛОСОВАНИЯ — ТЫКВА 🎃
В нашей осенней подборке вы выбрали именно её — поэтому, как и обещали, приготовили для вас сразу три рецепта с тыквой
Здесь и необычная закуска, и нежный десерт, и ароматный напиток 😍
1️⃣ ОСЕННИЙ ХУМУС С ТЫКВОЙ
📖 и н г р е д и е н т ы:
🍂 Нут отварной — 250 г
🍂 Тыква — 100–120 г
🍂 Тахини — 2–3 ст. л.
🍂 Оливковое масло — 2–3 ст. л.
🍂 Чеснок — 1 зубчик
🍂 Лимонный сок…
УСПЕЙТЕ ПРИГОТОВИТЬ ЭТОЙ ОСЕНЬЮ 🎃
Осень — это время, когда хочется тёплой домашней еды, ароматных специй, сезонных овощей и фруктов 🎃
Мы собрали блюда, которые особенно хочется попробовать этой осенью — привычные, но с интересными и необычными сочетаниями 🤤
🎃 ТЫКВА
🤎 Тыквенный хумус
🤎 Тыквенный чизкейк + тыквенное латте
🍎 ЯБЛОКИ
🤎 Яблочная пастила
🤎 Шарлотка
🍐 ГРУША
🤎 Салат с грушей и рукколой
🤎 Слойки с груш…
ИДЕАЛЬНОЕ БЕЗГЛЮТЕНОВОЕ ТЕСТО ДЛЯ ОСЕННИХ ПИРОЖКОВ 🥖
🍂Мягкое тесто, простые ингредиенты и пирожки, которые хочется готовить снова и снова 📖
👩🏻🍳 Автор: @dishulina
🤍 и н г р е д и е н т ы:
🍂 мука зелёной гречки — 120 г
🍂 овсяная мука — 40 г
🍂 рисовая мука — 20 г
🍂 псиллиум — 10 г
🍂 соль — по вкусу
🍂 тёплая вода — 140 г
🍂 оливковое масло — 2 ст. л.
🍂 разрыхлитель — ½ ч. л.
🤍 п р и г о т о в л е н и е:
1. Сме…
Друзья, всем привет! 👋
⠀
Меня зовут Руслан. Я один из админов этого канала — просто обычно остаюсь здесь за кадром 🙂
⠀
Контентом в основном занимается Настя, а я отвечаю за создание наших сборников, модерацию канала, сотрудничество и различные коллаборации.
⠀
Сегодня хочу немного отойти от темы рецептов и показать вам свой новый проект.
⠀
Около года назад я увлёкся созданием музыки и начал делать разные треки просто …
ПСИЛЛИУМ: ИНГРЕДИЕНТ, КОТОРЫЙ МОЖЕТ СПАСТИ ВАШУ ВЫПЕЧКУ
После вчерашних «оладушек без калорий» 😂 давайте всё-таки разберёмся, что такое псиллиум и почему его так часто используют в безглютеновой выпечке 🍕
Это не волшебный порошок и не секретный ингредиент для приготовления чего-то, что невозможно идентифицировать🥰
🍃Псиллиум, или шелуха семян подорожника — это источник растворимой клетчатки, которая способствует но…
🔥149❤42👍20🤗3⚡1🗿1😁1😨1
Showing the 12 most recent of 31 posts we hold for @vegsyr. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Posts edited after publishing
@vegsyr edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
24 August 2026
Most recent edit
24 August 2026
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
Dead references
7
handles named in this channel’s posts, vacant today
Evidenced gone
0
we ourselves saw one of these resolve, at some point
Never seen alive
7
vacant every time we have ever looked
@vegsyr named 7 handles that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
@dishulina named in 12 posts, 8 August 2026 – 19 September 2026
@leyla_khairullina_ named in 10 posts, 10 August 2026 – 30 August 2026
@dashbobrovskaya named in 7 posts, 8 August 2026 – 27 August 2026
@igor_shugaev named in 6 posts, 23 August 2026 – 4 September 2026
@alina_nutrishina named in 4 posts, 30 August 2026 – 4 September 2026
@pliskina_health named in 3 posts, 19 September 2026 – 23 September 2026
@baizhigit_dinara named in 1 post, 8 August 2026 – 8 August 2026
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Dr.Elena.Vaseva Правильный прикус с 0+ @orthodoc_ElenaV · 2,555#82
Read from Telegram’s recommendation API, most recently 4 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Vegansearth @vegansearth · 35,796 Telegram ranks this channel #10 of 90 here — alongside 89 others — read 2 September 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this
entry's latest reading, not the date you are reading this.
“Veganstvo_syroedenie” (@vegsyr), 33,429 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/vegsyr.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.