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Channel

Разум Тело и Еда

@razumteloeda

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

67,163subscribers

-2,119 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001541215813
TypeChannel
Username@razumteloeda
Description❗️ Канал предзаписи❗️ 👇 https://t.me/+U6Z8p6OisgozOWMy
Created19 November 2021 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live18 October 2026
Measurements held42
Confirmed unchanged1 time, most recently 18 October 2026
On Telegramt.me/razumteloeda

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 20 August 2026 and assigned it the closest of 31 fixed categories, at 94% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

67,16369,35168,2576 August 2026 — 69,282 subscribers7 August 2026 — 69,339 subscribers8 August 2026 — 69,351 subscribers9 August 2026 — 69,318 subscribers10 August 2026 — 69,278 subscribers11 August 2026 — 69,231 subscribers12 August 2026 — 69,199 subscribers13 August 2026 — 69,167 subscribers14 August 2026 — 69,098 subscribers15 August 2026 — 69,055 subscribers16 August 2026 — 68,997 subscribers17 August 2026 — 68,955 subscribers18 August 2026 — 68,901 subscribers19 August 2026 — 68,868 subscribers20 August 2026 — 68,871 subscribers22 August 2026 — 68,837 subscribers23 August 2026 — 68,800 subscribers25 August 2026 — 68,784 subscribers26 August 2026 — 68,742 subscribers26 August 2026 — 68,694 subscribers27 August 2026 — 68,643 subscribers28 August 2026 — 68,610 subscribers29 August 2026 — 68,589 subscribers30 August 2026 — 68,586 subscribers31 August 2026 — 68,585 subscribers1 September 2026 — 68,557 subscribers3 September 2026 — 68,509 subscribers4 September 2026 — 68,438 subscribers7 September 2026 — 68,305 subscribers10 September 2026 — 68,245 subscribers12 September 2026 — 68,189 subscribers14 September 2026 — 68,102 subscribers16 September 2026 — 68,054 subscribers18 September 2026 — 67,979 subscribers2 October 2026 — 67,679 subscribers7 October 2026 — 67,573 subscribers11 October 2026 — 67,460 subscribers14 October 2026 — 67,339 subscribers15 October 2026 — 67,300 subscribers16 October 2026 — 67,262 subscribers17 October 2026 — 67,189 subscribers18 October 2026 — 67,163 subscribers6 August 202618 October 2026
42 measurements spanning 73 days, net -2,119. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 66,835–69,679 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 42
Measured (UTC)SubscribersChange
18 Oct 2026, 05:1167,163-26
17 Oct 2026, 02:4067,189-73
16 Oct 2026, 03:5867,262-38
15 Oct 2026, 05:0067,300-39
14 Oct 2026, 02:4767,339-121
11 Oct 2026, 12:5567,460-113
7 Oct 2026, 00:4067,573-106
2 Oct 2026, 04:5867,679-300
18 Sept 2026, 10:1867,979-75
16 Sept 2026, 02:5868,054-48
14 Sept 2026, 05:5668,102-87
12 Sept 2026, 16:2068,189-56
10 Sept 2026, 16:3968,245-60
7 Sept 2026, 13:3868,305-133
4 Sept 2026, 18:1868,438-71
3 Sept 2026, 02:2768,509-48
1 Sept 2026, 22:3668,557-28
31 Aug 2026, 19:2868,585-1
30 Aug 2026, 17:5868,586-3
29 Aug 2026, 21:0468,589first reading

Engagement

173 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 147 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.96%
avg views ÷ 67,163 subscribers
Avg views / post
1,990
33 posts measured
Reaction rate
0.959%
reactions ÷ views · ER floor
Posts in window
34
of 173 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 27 of 33 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 16 October 2026
Posts held173 (1 August 2026 – 16 October 2026)
Views total65,700
Reactions total551
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken18 Oct 2026, 05:44 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈3,190
Videos
≈3,150
Links
≈702

Lifetime counters from Telegram’s own channel header, read 18 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
2h 20m
Average length
1m 37s

Measured directly from 87 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

2,671 reactions across 142 posts, in 21 distinct kinds. The most used accounts for 58.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,55758.3%
🔥58121.8%
👍1636.10%
🥰1154.31%
🙏742.77%
❤‍🔥672.51%
👏511.91%
😁130.487%
💯110.412%
😨70.262%
😱70.262%
🤗50.187%
🤣50.187%
💔40.15%
🕊40.15%
🤝20.075%
🎉10.037%
😍10.037%
😢10.037%
🤡10.037%
1 further kind10.037%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 144 of the 173 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,671 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 173 most recent posts we hold, published 1 August 2026 to 16 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

16 Oct 2026, 13:12 UTC≈1,070 views23 reactionsread 18 October 2026

Эти комментарии про людей, кто пишет. Не про Вас) Грустно, сколько напряжения, боли внутри - хотя бы через комментарии в интернете «пар спустить». Полегче становится) А Вам спасибо большое за блог и пользу, которую несете в мир 🙏🏻🤍

❤15🙏8

16 Oct 2026, 13:12 UTC≈1,090 views7 reactionsread 18 October 2026

К сожалению реалии нашей жизни 🙈 я обожаю ваш блог и вашу платформу, это лучшее что можно было придумать для здоровья ❤️ спасибо, что вы есть ❤️ А заготовки даже для меня стали лайфаком, хотя вроде просто, но не приходило на ум 😊

💯5❤2

16 Oct 2026, 13:12 UTC≈1,050 views40 reactionsread 18 October 2026

Вот все головой понимаю, но каждый раз, сталкиваясь со всей этой грязью хочется бросить блог Я по-прежнему сдерживаю свои порывы говорить о том, что бОльшая часть не поймет и начнет вот такие 💩комментарии писать А тут какой-то безобидный ролик и то 💩💩💩 посыпались Надеюсь, однажды, я проработаюсь и мир наконец увидит весь тот контент, которым я все осторожничаю делиться 😂😂😂 А вас очень благодарю за поддержку 🙏🏽оче…

❤32🙏7🥰1

16 Oct 2026, 12:29 UTC≈1,130 viewsread 18 October 2026
Photo

Умоляю, скажите, что они прикалываются

16 Oct 2026, 12:23 UTC≈1,170 views27 reactionsread 18 October 2026
Photo

🤡я понимаю, у всех болит, видимо Сначала мне даже обидно стало как-то читать такое про него Но я понимаю, что это вообще история не про мужа даже моего Это вообще о том, как люди мыслят, на основе чего делают выводы и как легко манипулировать людьми 😢🧟‍♀️ Вот это меня очень триггернуло

❤22❤‍🔥4👍1

16 Oct 2026, 12:17 UTC≈1,130 viewsread 18 October 2026

Что пишут люди про моего мужа🤌🏼👇🏼

16 Oct 2026, 12:17 UTC≈1,130 views33 reactionsread 18 October 2026
Video

И вот, я поделилась, как теперь муж у меня приготовил его любимый нутовый супчик а ля том Ям🍋‍🟩 Он не бытовой инвалид, это скорее про меня, чем про него😂😂😂 но он точно бы не стал готовить сам с нуля это блюдо

❤25👍7🔥1

16 Oct 2026, 12:14 UTC≈1,250 views33 reactionsread 18 October 2026
Video

Я второй день делюсь в рилс удобными заготовками, которые мы делаем с девочками в нашем комьюнити в рамках нашего челленджа по заготовкам Идея в том, что ты не делаешь заготовки ради заготовок, не закупаешься на месяц вперед и не стоишь на кухне все выходные, а просто НИКОГДА больше не готовишь на один раз. Просто берешь ингредиенты x3-5, готовишь как обычно и убираешь в формочки в морозилку оставшиеся порции

🔥21👍9❤3

16 Oct 2026, 12:01 UTC≈1,260 views7 reactionsread 18 October 2026

Когда нибудь люди перестанут делать выводы лишь на основе того, что им показывают Но это не точно 🫠

🔥4❤3

13 Oct 2026, 12:55 UTC≈2,400 views41 reactionsread 18 October 2026

Дорогие, хотим вас успокоить: пожалуйста, не переживайте, вы не потеряете дни доступа из-за возникших технических неполадок Напоминаем, что сейчас наблюдаются масштабные сбои в работе интернет-сервисов, связанные с проблемами в инфраструктуре дата-центра Яндекса. Они затронули и нашу платформу, в том числе возможность оплаты. Ситуация не зависит от нас, специалисты уже работают над устранением неполадок. Как только…

❤41

11 Oct 2026, 08:32 UTC≈3,050 views33 reactionsread 18 October 2026
Photo

Друзья, хотим предупредить вас о временных технических неполадках ❤️ Сейчас наблюдаются масштабные перебои в работе ряда интернет-сервисов, которые затронули и нашу платформу. В частности, временно недоступен календарь комьюнити. Мы уже выяснили что сбои связаны с проблемами в инфраструктуре дата-центра Яндекса. Как вы, возможно, уже видели в новостях, сейчас наблюдаются масштабные перебои в работе ряда интернет-с…

❤26😨7

Showing the 12 most recent of 173 posts we hold for @razumteloeda. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@razumteloeda edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
20 August 2026
Most recent edit
20 August 2026

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

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#2
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#3
Рецепты от Томы ПекуПолезное
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MOLODAY
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Седа Каспарова
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Сила Растений 🌱🥗Юля Братишка
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Эндокринолог Магеря
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Melannett
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МАША.СТОРИЗ
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Вкусная Женщина
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#14
Helena Kornilova / Елена Корнилова
@helenkornilova · 182,421
#15
EVGENIIA RADUGINA | INHC
@reboot_111 · 5,472
#16
@vika_healthplan | питание по науке | рецепты долголетия
@vikahealthplan · 3,409
#17
ВЫЗЫВАЙТЕ ПЕДОРИЧ
@annapenutri · 2,104
#18
Пищевая Алхимия🧪🍔Женя Братишка
@pishevaya_alhimiya · 17,286
#19
💎АНЯ ММ-НУТРИЦИОЛОГ💎
@anyabrix · 4,534
#20
Приняла магний и себя | Анастасия Якимова, психолог, эксперт по здоровью, наставник помогающих специалистов
@nastia_healthcoach · 852
#21
SPORT_LIZZ 🤍
@sportlizz · 27,709
#22
Инна Павлова | ЗОЖ без фанатизма
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#23
Нутрициолог Угрюмова пишет
@ugrymova_olga · 6,040
#24
ВЕГАНСКИЕ РЕЦЕПТЫ 🌱
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#25
Нутрициолог 🌱 Галина Новикова
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#26
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#27
Вэлнес вумэн 🐹
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#28
кабинет маркетолога
@youtube_marina · 49,339
#29
🟢Родочинская в сети
@julia_rodochinskaya · 19,087
#30
Клуб МИИН
@miin_ankz · 49,792
#31
👩‍🎓ПИТАНИЕ ПО НАУКЕ на базе ГАРВАРДА
@sadilova_yu · 1,045
#32
ЗОЖИГАЙ С ЛЕОНОВЫМ
@leonov_food · 8,246
#33
Marishadeboshir
@marisha_deboshir · 40,163
#34
Kat.cooking.diary
@katcookingdiary · 9,107
#35
Annacooks | детские веган рецепты
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#36
Ирена Понарошку
@irena_ponaroshku · 280,988
#37
Стрелец-Молодец
@strelets_molodec · 352,027
#38
Vegansearth
@vegansearth · 35,681
#39
Камила Цейтлина
@kamilatseitlina · 51,034
#40
dve_zlodeyki
@dve_zlodeyki · 6,595
#41
MMARGO
@mmargosavchuk · 117,964
#42
БОЛЬШЕ, чем еда! Марго Ишкова
@bolshechemeda · 1,384
#43
Здоровые ВЕГАН рецепты
@vegandess_jul4ik · 4,455
#44
НАТА ЧЕРНЕГА | детский нутрициолог
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#45
SASHA BELAIR
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#46
YANCHEVSKAYALERA
@yanchevskaya_lera · 38,227
#47
ALENA YANCHEVSKAYA
@alenayanchevskaya · 132,101
#48
Fedor Belogai
@belogaifedor · 38,957
#49
БЕЗ МЯСА
@bez_myassa · 1,090
#50
Carrot.raw
@carrotraw · 7,601
#51
Дарья Кораблева о здоровье
@korableva_prohealth · 10,964
#52
napp_mari
@napp_mari_tg · 9,826
#53
Алёна Гереева
@alenaa_gereeva · 4,838
#54
Polina Popova 👽
@polypopova · 4,338
#55
✨Приём, это Эня | entaipova
@entaipovaa · 6,605
#56
Джафар | Миллионы на контенте
@Mr_ReelsRoyce · 10,470
#57
Роман Козаченко | Психология и отношения
@Kozachenko_Roman · 3,771
#58
Алина Гесс
@alinaguess · 107,757
#59
Таня Кейн
@tanya_keyn · 7,475
#60
Калякин Life
@kalyakin_life · 5,238
#61
Валентина Паевская
@valentinapaevskaya · 229,799
#62
Angel Stories - Wellness Community
@alinatutkova · 4,656
#63
Астролог Лиза Сафо
@lizasafo · 24,839
#64
Daria Ashihmina ♡
@AshihminaDaria · 55,512
#65
Хэлфи Клуб
@healthy_clubbyLiza · 35,700
#66
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@edinorog_padera · 1,629
#67
Что-то на полезном
@napoleznom · 10,155
#68
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@shelusha_food · 322,187
#69
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@hudeem_vmeste_sinstitutom · 7,933
#70
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@dr_dilyaratalypova · 11,076
#71
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#72
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#73
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@matrixpractikum · 19,099
#74
Доктор Анна Читанава
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#75
Светлана Демкина|новая судьба и сила женщины
@demkina_svetlana · 7,492
#76
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Salatshop
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Астролог Павел Андреев
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#79
Психолог Николай Баранов
@nibaranovpsy · 35,119
#80
Ольга Гогаладзе
@profinansy · 573,077
#81
S H A M A N I C A
@shamanica1 · 1,229
#82
Юлия Ивлиева
@amelisoul_master · 103,318
#83
ОЛЬГА БАЛАРАМА | Личный дневник
@olga_balarama · 14,700
#84
Виктория Боня
@bonyaviktorya · 625,799
#85
Мари, ну что?
@mari_vse · 18,503
#86
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@sofipranoidream · 17,611
#87
Мгеладзе ФМ (MATRI)
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#88
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#89

Read from Telegram’s recommendation API, most recently 20 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Канал травницы Светланы Калмыковой @frutorianka
@frutorianka_official · 39,254
Telegram ranks this channel #21 of 73 here — alongside 72 others — read 30 August 2026
Moloday | Снижение биологического возраста
@recipes_prozdorovie · 23,607
Telegram ranks this channel #22 of 91 here — alongside 90 others — read 17 September 2026
Vegansearth
@vegansearth · 35,681
Telegram ranks this channel #41 of 90 here — alongside 89 others — read 2 September 2026
YANCHEVSKAYALERA
@yanchevskaya_lera · 38,227
Telegram ranks this channel #42 of 74 here — alongside 73 others — read 31 August 2026
@100_sv
@sveta100_sv · 63,771
Telegram ranks this channel #46 of 68 here — alongside 67 others — read 21 August 2026
Камила Цейтлина
@kamilatseitlina · 51,034
Telegram ranks this channel #48 of 76 here — alongside 75 others — read 25 August 2026
Veganstvo_syroedenie
@vegsyr · 33,319
Telegram ranks this channel #49 of 82 here — alongside 81 others — read 4 September 2026
Позитивное воспитание. Вика Минасян
@positivepsychology1 · 54,889
Telegram ranks this channel #58 of 79 here — alongside 78 others — read 23 August 2026
MOLODAY
@molodayproduct · 148,142
Telegram ranks this channel #58 of 93 here — alongside 92 others — read 12 August 2026

This channel appears in 9 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 October 2026 — this entry's latest reading, not the date you are reading this.

“Разум Тело и Еда” (@razumteloeda), 67,163 subscribers as measured 18 October 2026. Telegram Register, tgregister.com/channel/razumteloeda.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.