В другом мессенджере спросили про прием клетчатки с едой. Делюсь ответом здесь тоже 🫶🏻
❤8👀2🙏2👌1

Channel
@napoleznom
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry
10,299subscribers
-101 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
| Telegram ID | -1001556298404 |
|---|---|
| Type | Channel |
| Username | @napoleznom |
| Created | 20 May 2022 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 7 August 2026 |
| Last confirmed live | 19 September 2026 |
| Measurements held | 31 |
| Confirmed unchanged | 1 time, most recently 19 September 2026 |
| On Telegram | t.me/napoleznom |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 92% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 19 Sept 2026, 11:37 | 10,299 | +3 |
| 17 Sept 2026, 00:19 | 10,296 | +2 |
| 15 Sept 2026, 01:59 | 10,294 | -2 |
| 13 Sept 2026, 11:57 | 10,296 | -2 |
| 9 Sept 2026, 07:01 | 10,298 | -6 |
| 5 Sept 2026, 23:18 | 10,304 | -3 |
| 3 Sept 2026, 17:58 | 10,307 | -2 |
| 2 Sept 2026, 10:34 | 10,309 | -11 |
| 1 Sept 2026, 10:26 | 10,320 | -5 |
| 30 Aug 2026, 10:03 | 10,325 | +1 |
| 29 Aug 2026, 12:43 | 10,324 | -3 |
| 28 Aug 2026, 12:04 | 10,327 | -4 |
| 27 Aug 2026, 12:14 | 10,331 | +2 |
| 26 Aug 2026, 09:55 | 10,329 | -1 |
| 25 Aug 2026, 08:42 | 10,330 | -4 |
| 24 Aug 2026, 05:03 | 10,334 | -11 |
| 22 Aug 2026, 12:03 | 10,345 | -2 |
| 21 Aug 2026, 05:06 | 10,347 | -2 |
| 20 Aug 2026, 08:34 | 10,349 | -7 |
| 19 Aug 2026, 11:45 | 10,356 | first reading |
38 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 38 pages of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 28 August 2026 |
|---|---|
| Posts held | 38 (28 July 2026 – 28 August 2026) |
| Views total | 8,412 |
| Reactions total | 464 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 29 Aug 2026, 17:17 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
1,674 reactions across 38 posts, in 18 distinct kinds. The most used accounts for 33.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 567 | 33.9% | |
| 💔 | 157 | 9.38% | |
| ✍ | 152 | 9.08% | |
| ❤🔥 | 147 | 8.78% | |
| 🔥 | 141 | 8.42% | |
| 😍 | 103 | 6.15% | |
| 🍓 | 93 | 5.56% | |
| 👍 | 75 | 4.48% | |
| 🥰 | 66 | 3.94% | |
| 👀 | 49 | 2.93% | |
| 🙏 | 41 | 2.45% | |
| 🤣 | 31 | 1.85% | |
| 💯 | 25 | 1.49% | |
| 👌 | 14 | 0.836% | |
| 😁 | 9 | 0.538% | |
| 💋 | 2 | 0.119% | |
| 🕊 | 1 | 0.06% | |
| 😨 | 1 | 0.06% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 38 of the 38 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,674 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 38 most recent posts we hold, published 28 July 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
В другом мессенджере спросили про прием клетчатки с едой. Делюсь ответом здесь тоже 🫶🏻
❤8👀2🙏2👌1
Есть тут те, кто еще не сделал заботу о кишечнике обязательным пунктом своей зожной рутины? Тогда я иду к вам! Одна простая, но действенная привычка — ежедневный прием комплексной клетчатки. И, кажется, я скоро стану её амбассадором! Потому что мне не лень рассказывать вам о том, как клетчатка: • влияет на правильную работу кишечника и ежедневный стул • улучшает качество и разнообразие кишечной микробиоты • уменьша…
✍16❤14👍10🔥5
Когда я была на море, проблем с расслаблением и сном у меня не было никаких. Но стоило мне вернуться домой в тревожное поле и рабочий режим… в ход тут же пошли помощники для баланса кортизола. Поэтому я сразу заказала новинку любимого производителя Органик Логос. Она так и называется — Кортизол баланс. В составе растительные экстракты и витамины группы В в активных формах: • экстракт валерианы — снижает возбудимос…
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Чтобы нормализовать график секреции кортизола, можно помочь себе адаптогенами, травами и другими добавками. Утром для тонизирования: родиола, женьшень, элеутерококк, лимонник, левзея Вечером для спокойствия: ашваганда, тулси, бакопа, ромашка, валериана, пустырник, базилик, пассифлора, мелисса, L-теанин, ГАБА Обязательно перед применением изучаем противопоказания! Например, не все травы можно при АИЗ. И не забываем…
❤10🙏4✍2👍2
Если утром и днем хочется спать, а вечером и ночью — бодрствовать, возможно, нарушен график секреции кортизола. Как должно быть в норме: • 7:00-9:00 — кортизол на пике. Это гормон, который должен нас будить вместо будильника! • 22:00-0:00 — кортизол на самом низком уровне. Поэтому в этот промежуток времени должен быть отход ко сну. А что происходит, когда график выглядит наоборот? Начинается режим «совы». И для м…
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Утром и днем сонный, вечером и ночью — бодрый Кому знакомо? 💔 — мне ❤️ — не мне
💔31❤22👀6😨1
Со мной впервые случилась маска для волос, которую можно ещё и на кожу головы наносить. И это восторг, девочки! Но обо всём по порядку. Начитавшись хвалебных отзывов на продукцию российского бренда LAMINARIA EXPERT by Rustem Mustafin, я тоже решила попробовать и не пожалела. Начала с классики бренда — увлажняющей маски с эффектом ламинирования. Вы видите ЭТО?! Заявленный эффект ламинирования 10 из 10! Уплотненные, …
❤🔥15🔥10😍10🍓4
«И всё это из одной рыбы?!» — воскликнул муж, когда увидел, сколько всего я заготовила из целого лосося весом 3,8 кг Показываю, что получилось: • большой кусок филе на засолку • классические стейки 6 шт. • стейки-бабочки 2 шт. • брюшки лосося • филе для фриттаты • набор для ухи: голова, хвост и что-то ещё. Боюсь представить, сколько денег бы я потратила, если бы покупала всё это отдельно. Наверное, в два раза боль…
🔥39❤11✍4👌1
Золотое правило нутрициологии гласит: чтобы что-то полезное из еды добрать, нужно спланировать рацион и сделать заготовки Это касается и жирной рыбы — ценного источника омеги-3. Если купить целый лосось или форель, разделать и порционно заморозить, то можно легко обеспечить себе необходимые 2-3 порции в неделю. И сэкономить при этом бюджет, потому что покупать целую рыбу гораздо выгоднее, чем по частям! К этому я п…
🔥18❤7👍4😍4
Мы научились добирать белок, есть разнообразную клетчатку, а вот с этим пока не всё идеально… Я говорю про жирную рыбу! Зачем есть жирную рыбу? Для восполнения потребности в омега-3 кислотах: EPA и DHA. А значит для профилактики сердечно-сосудистых заболеваний, поддержания когнитивных функций и здоровья клеточных мембран. Сколько рыбы необходимо? Здоровому человеку в среднем необходимо 2-3 порции жирной рыбы в неде…
❤16✍12👍5👀3
Забыла упомянуть: перкуссионный массажер дает ещё классный лимфодренажный эффект! Так как благодаря вибрации разгоняется застойная жидкость. Из насадок для борьбы с отёками удобнее выбирать круглую или плоскую и проходить массажером снизу вверх, по массажным линиям
✍6❤6🔥3👌1
Один из самых полезных гаджетов в доме Напряжена голова из-за зажимов в шее и трапеции? Болят мышцы после тренировки? Трудно уснуть из-за скованности в теле? Со всем этим помогает справиться один компактный, но мощный девайс — перкуссионный массажер HAZUMI Light от бренда WAU. И как я раньше без него жила? Лучшее приобретение за последнее время! Даже массаж недавно из-за него отменила. Потому что проработала тригг…
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Showing the 12 most recent of 38 posts we hold for @napoleznom. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
@napoleznom edited 3 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 28 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.
“Что-то на полезном” (@napoleznom), 10,299 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/napoleznom.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.