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Channel

Что-то на полезном

@napoleznom

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

10,299subscribers

-101 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001556298404
TypeChannel
Username@napoleznom
Created20 May 2022measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded7 August 2026
Last confirmed live19 September 2026
Measurements held31
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/napoleznom

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 92% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

10,29410,40010,3477 August 2026 — 10,400 subscribers8 August 2026 — 10,400 subscribers9 August 2026 — 10,394 subscribers10 August 2026 — 10,387 subscribers11 August 2026 — 10,386 subscribers12 August 2026 — 10,373 subscribers13 August 2026 — 10,372 subscribers14 August 2026 — 10,370 subscribers16 August 2026 — 10,369 subscribers17 August 2026 — 10,365 subscribers18 August 2026 — 10,355 subscribers19 August 2026 — 10,356 subscribers20 August 2026 — 10,349 subscribers21 August 2026 — 10,347 subscribers22 August 2026 — 10,345 subscribers24 August 2026 — 10,334 subscribers25 August 2026 — 10,330 subscribers26 August 2026 — 10,329 subscribers27 August 2026 — 10,331 subscribers28 August 2026 — 10,327 subscribers29 August 2026 — 10,324 subscribers30 August 2026 — 10,325 subscribers1 September 2026 — 10,320 subscribers2 September 2026 — 10,309 subscribers3 September 2026 — 10,307 subscribers5 September 2026 — 10,304 subscribers9 September 2026 — 10,298 subscribers13 September 2026 — 10,296 subscribers15 September 2026 — 10,294 subscribers17 September 2026 — 10,296 subscribers19 September 2026 — 10,299 subscribers10,2997 August 202619 September 2026
31 measurements spanning 43 days, net -101. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,278–10,416 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 31
Measured (UTC)SubscribersChange
19 Sept 2026, 11:3710,299+3
17 Sept 2026, 00:1910,296+2
15 Sept 2026, 01:5910,294-2
13 Sept 2026, 11:5710,296-2
9 Sept 2026, 07:0110,298-6
5 Sept 2026, 23:1810,304-3
3 Sept 2026, 17:5810,307-2
2 Sept 2026, 10:3410,309-11
1 Sept 2026, 10:2610,320-5
30 Aug 2026, 10:0310,325+1
29 Aug 2026, 12:4310,324-3
28 Aug 2026, 12:0410,327-4
27 Aug 2026, 12:1410,331+2
26 Aug 2026, 09:5510,329-1
25 Aug 2026, 08:4210,330-4
24 Aug 2026, 05:0310,334-11
22 Aug 2026, 12:0310,345-2
21 Aug 2026, 05:0610,347-2
20 Aug 2026, 08:3410,349-7
19 Aug 2026, 11:4510,356first reading

Engagement

38 posts held, back to 28 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 38 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
6.28%
avg views ÷ 10,299 subscribers
Avg views / post
647
13 posts measured
Reaction rate
5.52%
reactions ÷ views · ER floor
Posts in window
13
of 38 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 28 August 2026
Posts held38 (28 July 202628 August 2026)
Views total8,412
Reactions total464
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken29 Aug 2026, 17:17 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
49s
Average length
6s

Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,674 reactions across 38 posts, in 18 distinct kinds. The most used accounts for 33.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
56733.9%
💔1579.38%
1529.08%
❤‍🔥1478.78%
🔥1418.42%
😍1036.15%
🍓935.56%
👍754.48%
🥰663.94%
👀492.93%
🙏412.45%
🤣311.85%
💯251.49%
👌140.836%
😁90.538%
💋20.119%
🕊10.06%
😨10.06%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 38 of the 38 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,674 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 38 most recent posts we hold, published 28 July 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

28 Aug 2026, 11:47 UTC405 views13 reactionsread 29 August 2026
Photo

В другом мессенджере спросили про прием клетчатки с едой. Делюсь ответом здесь тоже 🫶🏻

8👀2🙏2👌1

28 Aug 2026, 08:48 UTC505 views45 reactionsread 29 August 2026
Photo

Есть тут те, кто еще не сделал заботу о кишечнике обязательным пунктом своей зожной рутины? Тогда я иду к вам! Одна простая, но действенная привычка — ежедневный прием комплексной клетчатки. И, кажется, я скоро стану её амбассадором! Потому что мне не лень рассказывать вам о том, как клетчатка: • влияет на правильную работу кишечника и ежедневный стул • улучшает качество и разнообразие кишечной микробиоты • уменьша

1614👍10🔥5

27 Aug 2026, 15:02 UTC572 views30 reactionsread 29 August 2026
Photo

Когда я была на море, проблем с расслаблением и сном у меня не было никаких. Но стоило мне вернуться домой в тревожное поле и рабочий режим… в ход тут же пошли помощники для баланса кортизола. Поэтому я сразу заказала новинку любимого производителя Органик Логос. Она так и называется — Кортизол баланс. В составе растительные экстракты и витамины группы В в активных формах: • экстракт валерианы — снижает возбудимос

17👍74👀2

27 Aug 2026, 13:03 UTC539 views18 reactionsread 29 August 2026

Чтобы нормализовать график секреции кортизола, можно помочь себе адаптогенами, травами и другими добавками. Утром для тонизирования: родиола, женьшень, элеутерококк, лимонник, левзея Вечером для спокойствия: ашваганда, тулси, бакопа, ромашка, валериана, пустырник, базилик, пассифлора, мелисса, L-теанин, ГАБА Обязательно перед применением изучаем противопоказания! Например, не все травы можно при АИЗ. И не забываем

10🙏42👍2

27 Aug 2026, 11:00 UTC568 views17 reactionsread 29 August 2026
Photo

Если утром и днем хочется спать, а вечером и ночью — бодрствовать, возможно, нарушен график секреции кортизола. Как должно быть в норме: • 7:00-9:00 — кортизол на пике. Это гормон, который должен нас будить вместо будильника! • 22:00-0:00 — кортизол на самом низком уровне. Поэтому в этот промежуток времени должен быть отход ко сну. А что происходит, когда график выглядит наоборот? Начинается режим «совы». И для м

87💔1🙏1

27 Aug 2026, 09:03 UTC577 views60 reactionsread 29 August 2026

Утром и днем сонный, вечером и ночью — бодрый Кому знакомо? 💔 — мне ❤️ — не мне

💔3122👀6😨1

27 Aug 2026, 06:00 UTC639 views39 reactionsread 29 August 2026
Photo

Со мной впервые случилась маска для волос, которую можно ещё и на кожу головы наносить. И это восторг, девочки! Но обо всём по порядку. Начитавшись хвалебных отзывов на продукцию российского бренда LAMINARIA EXPERT by Rustem Mustafin, я тоже решила попробовать и не пожалела. Начала с классики бренда — увлажняющей маски с эффектом ламинирования. Вы видите ЭТО?! Заявленный эффект ламинирования 10 из 10! Уплотненные,

❤‍🔥15🔥10😍10🍓4

26 Aug 2026, 09:00 UTC675 views55 reactionsread 29 August 2026
Photo

«И всё это из одной рыбы?!» — воскликнул муж, когда увидел, сколько всего я заготовила из целого лосося весом 3,8 кг Показываю, что получилось: • большой кусок филе на засолку • классические стейки 6 шт. • стейки-бабочки 2 шт. • брюшки лосося • филе для фриттаты • набор для ухи: голова, хвост и что-то ещё. Боюсь представить, сколько денег бы я потратила, если бы покупала всё это отдельно. Наверное, в два раза боль

🔥39114👌1

26 Aug 2026, 06:00 UTC710 views33 reactionsread 29 August 2026
Photo

Золотое правило нутрициологии гласит: чтобы что-то полезное из еды добрать, нужно спланировать рацион и сделать заготовки Это касается и жирной рыбы — ценного источника омеги-3. Если купить целый лосось или форель, разделать и порционно заморозить, то можно легко обеспечить себе необходимые 2-3 порции в неделю. И сэкономить при этом бюджет, потому что покупать целую рыбу гораздо выгоднее, чем по частям! К этому я п

🔥187👍4😍4

25 Aug 2026, 08:02 UTC790 views36 reactionsread 29 August 2026

Мы научились добирать белок, есть разнообразную клетчатку, а вот с этим пока не всё идеально… Я говорю про жирную рыбу! Зачем есть жирную рыбу? Для восполнения потребности в омега-3 кислотах: EPA и DHA. А значит для профилактики сердечно-сосудистых заболеваний, поддержания когнитивных функций и здоровья клеточных мембран. Сколько рыбы необходимо? Здоровому человеку в среднем необходимо 2-3 порции жирной рыбы в неде

1612👍5👀3

25 Aug 2026, 06:07 UTC789 views16 reactionsread 29 August 2026

Забыла упомянуть: перкуссионный массажер дает ещё классный лимфодренажный эффект! Так как благодаря вибрации разгоняется застойная жидкость. Из насадок для борьбы с отёками удобнее выбирать круглую или плоскую и проходить массажером снизу вверх, по массажным линиям

66🔥3👌1

24 Aug 2026, 16:34 UTC860 views55 reactionsread 29 August 2026
Photo

Один из самых полезных гаджетов в доме Напряжена голова из-за зажимов в шее и трапеции? Болят мышцы после тренировки? Трудно уснуть из-за скованности в теле? Со всем этим помогает справиться один компактный, но мощный девайс — перкуссионный массажер HAZUMI Light от бренда WAU. И как я раньше без него жила? Лучшее приобретение за последнее время! Даже массаж недавно из-за него отменила. Потому что проработала тригг

❤‍🔥23😍16🔥11🍓5

Showing the 12 most recent of 38 posts we hold for @napoleznom. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@napoleznom edited 3 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
12 August 2026
Most recent edit
20 August 2026

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Nice&Easy / Нутрициолог Дарья Савельева
@perekusovnet · 39,617
Telegram ranks this channel #1 of 93 here — alongside 92 others — read 30 August 2026
Доктор Сапият
@sunxsteel · 26,323
Telegram ranks this channel #3 of 79 here — alongside 78 others — read 12 September 2026
Врач-кинезиотерапевт | Сергей Смирнов
@grey_smirnov93 · 22,398
Telegram ranks this channel #6 of 67 here — alongside 66 others — read 20 September 2026
Телега ЗОЖника
@krylova_evgenia · 23,344
Telegram ranks this channel #6 of 86 here — alongside 85 others — read 18 September 2026
Нескучный ВЕЛНЕС
@happywellness · 77,392
Telegram ranks this channel #6 of 91 here — alongside 90 others — read 19 August 2026
К чёрту диету!
@zozhnomozhno · 37,935
Telegram ranks this channel #7 of 85 here — alongside 84 others — read 31 August 2026
ЗОЖ это П
@selinajuli · 45,484
Telegram ranks this channel #9 of 85 here — alongside 84 others — read 18 September 2026
Олеся Ревеко | Нутрициолог
@olesya_reveko1 · 43,041
Telegram ranks this channel #13 of 88 here — alongside 87 others — read 28 August 2026
Kiwihealthy
@kiwihealthy · 22,791
Telegram ranks this channel #18 of 93 here — alongside 92 others — read 19 September 2026
Анастасия Кужовник | Фитнес-тренер
@anastasiia_kuzhovnik · 24,873
Telegram ranks this channel #18 of 89 here — alongside 88 others — read 15 September 2026
СЪЕДОБНЫЙ НАУЧПОП
@e_semika · 46,049
Telegram ranks this channel #18 of 92 here — alongside 91 others — read 27 August 2026
Хэлфи Клуб
@healthy_clubbyLiza · 34,056
Telegram ranks this channel #21 of 70 here — alongside 69 others — read 31 August 2026
Leonov chef
@leonovchef · 51,482
Telegram ranks this channel #21 of 92 here — alongside 91 others — read 25 August 2026
Сначала крем, потом поем
@snachalakrem · 21,840
Telegram ranks this channel #25 of 87 here — alongside 86 others — read 22 September 2026
Moloday | Снижение биологического возраста
@recipes_prozdorovie · 23,849
Telegram ranks this channel #27 of 91 here — alongside 90 others — read 17 September 2026
Искусство есть
@artfoodjoy · 25,288
Telegram ranks this channel #33 of 94 here — alongside 93 others — read 14 September 2026
Лобстеры на завтрак
@lobsternazavtrak · 22,534
Telegram ranks this channel #34 of 90 here — alongside 89 others — read 20 September 2026
Кулинарная медицина. Рецепты здоровья Кати Янг
@katya_young · 33,284
Telegram ranks this channel #34 of 90 here — alongside 89 others — read 4 September 2026
MOLODAY|здоровье в любом возрасте
@MolodayHealth · 28,976
Telegram ranks this channel #38 of 89 here — alongside 88 others — read 17 September 2026
Breaking Bread
@dushnilabezmichelina · 39,413
Telegram ranks this channel #42 of 91 here — alongside 90 others — read 30 August 2026
MOLODAY
@molodayproduct · 149,552
Telegram ranks this channel #48 of 93 here — alongside 92 others — read 12 August 2026
Юсипова - системная медицина!
@yusipovacom · 54,288
Telegram ranks this channel #50 of 89 here — alongside 88 others — read 24 August 2026
Культ ухода
@drubinaaa · 29,943
Telegram ranks this channel #57 of 82 here — alongside 81 others — read 7 September 2026
Доктор Анна Читанава
@annacheeta · 33,816
Telegram ranks this channel #62 of 90 here — alongside 89 others — read 3 September 2026

This channel appears in 28 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“Что-то на полезном” (@napoleznom), 10,299 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/napoleznom.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.