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Channel

Кулинарная медицина. Рецепты здоровья Кати Янг

@katya_young

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Telegram's recommendations · Cite this entry

33,386subscribers

-206 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001070815461
TypeChannel
Username@katya_young
Description👩🏻‍⚕️20+ лет веду прием пациентов 🎙️Спикер федеральных форумов, ТВ и радио 🥗 Популяризатор кулинарной медицины 📚Вебинары и полезные материалы 👇🏻 Для записи на консультацию: [email protected]
Created20 December 2016measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live3 September 2026
Measurements held27
Confirmed unchanged1 time, most recently 3 September 2026
On Telegramt.me/katya_young

Growth

33,38633,59233,4895 August 2026 — 33,592 subscribers6 August 2026 — 33,592 subscribers7 August 2026 — 33,583 subscribers8 August 2026 — 33,578 subscribers9 August 2026 — 33,571 subscribers10 August 2026 — 33,565 subscribers11 August 2026 — 33,561 subscribers12 August 2026 — 33,562 subscribers13 August 2026 — 33,553 subscribers15 August 2026 — 33,542 subscribers16 August 2026 — 33,535 subscribers17 August 2026 — 33,530 subscribers18 August 2026 — 33,516 subscribers19 August 2026 — 33,506 subscribers20 August 2026 — 33,499 subscribers22 August 2026 — 33,497 subscribers23 August 2026 — 33,489 subscribers25 August 2026 — 33,480 subscribers26 August 2026 — 33,471 subscribers26 August 2026 — 33,460 subscribers28 August 2026 — 33,451 subscribers29 August 2026 — 33,441 subscribers30 August 2026 — 33,430 subscribers31 August 2026 — 33,420 subscribers1 September 2026 — 33,410 subscribers2 September 2026 — 33,399 subscribers3 September 2026 — 33,386 subscribers5 August 20263 September 2026
27 measurements spanning 28 days, net -206. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 33,355–33,623 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 27
Measured (UTC)SubscribersChange
3 Sept 2026, 10:1233,386-13
2 Sept 2026, 07:1333,399-11
1 Sept 2026, 05:2533,410-10
31 Aug 2026, 07:1433,420-10
30 Aug 2026, 03:5733,430-11
29 Aug 2026, 04:3533,441-10
28 Aug 2026, 02:1133,451-9
26 Aug 2026, 23:4833,460-11
26 Aug 2026, 02:2433,471-9
25 Aug 2026, 01:0833,480-9
23 Aug 2026, 16:1333,489-8
22 Aug 2026, 01:3533,497-2
20 Aug 2026, 21:1433,499-7
19 Aug 2026, 17:4333,506-10
18 Aug 2026, 20:5533,516-14
17 Aug 2026, 17:3633,530-5
16 Aug 2026, 15:3633,535-7
15 Aug 2026, 02:2833,542-11
13 Aug 2026, 16:1733,553-9
12 Aug 2026, 13:1533,562first reading

Engagement

29 posts held, back to 27 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 61 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.93%
avg views ÷ 33,386 subscribers
Avg views / post
1,650
20 posts measured
Reaction rate
2.03%
reactions ÷ views · ER floor
Posts in window
22
of 29 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 3 September 2026
Posts held29 (27 July 20263 September 2026)
Views total32,912
Reactions total669
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 21:53 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
2,010
Videos
859
Links
1,360

Lifetime counters from Telegram’s own channel header, read 3 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
9m 47s
Average length
1m 24s

Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,047 reactions across 27 posts, in 8 distinct kinds. The most used accounts for 65.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
68965.8%
🔥16215.5%
👍918.69%
❤‍🔥787.45%
🙏161.53%
👌40.382%
👏40.382%
🤗30.287%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 27 of the 29 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,047 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 29 most recent posts we hold, published 27 July 2026 to 3 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
4
across the posts below
Posts paid on
3
of 27 we hold a reading for · 11%
Most on one post
2
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @katya_young. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 29 most recent posts we hold for this entry, published 27 July 2026 to 3 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

3 Sept 2026, 17:36 UTC457 views10 reactionsread 3 September 2026
Video

Когда вводить ЗГТ и когда проявляется клиника? 👩🏻‍⚕️ Катя, а Вы за ЗГТ или против? Ответила в этом видео. Поделитесь своей практикой ЗГТ в комментариях👇🏻 с какими сложностями вы столкнулись

6❤‍🔥3🔥1

2 Sept 2026, 15:37 UTC815 views22 reactionsread 3 September 2026
Photo

Этот вопрос я регулярно слышу от пациентов на приемах. Особенно от женщин старше 35 лет. При работе с родинками очень важно не искать один «виноватый» орган, а разобраться, что именно происходит с кожей. Подготовила для вас разбор клинических случаев. Отдельно показала на примере, когда требуется обращение к врачу. Сохраните чтобы не потерять. И интересно ваше мнение: следите ли вы за родинками? Поделитесь своей

14👍6❤‍🔥1🙏1

1 Sept 2026, 16:42 UTC≈1,000 views15 reactionsread 3 September 2026
Photo

Закрепляю рекомендации по питанию 📌 У меня есть меню, которое не потеряет актуальности. Оно как раз составлено, как варианты блюд для школьника, которые можно также взять с собой в ланч-боксы. Ланч-боксы для школьников: https://centurymarathonyong.ru/lunch-box?utm_source=tg Второй вариант: Есть подборка рецептов для детей школьников во Вкусотерапии: https://centurymarathonyong.ru/vkusoterapiya?utm_source=tg&utm_

❤‍🔥7🔥5👍3

1 Sept 2026, 12:41 UTC≈1,010 views45 reactionsread 3 September 2026
Photo

Вы готовы, дети? 🍁 Сегодня именно так хочется прокричать как в том самом мультике😁 но больше хочется поддержать родителей. Этот учебный год я встречаю сразу в двух статусах: Мамы - тут просто держу пальчики, чтобы этот учебный год прошел в спокойствии 🤞🏻 Ученика - начинается новый учебный год в аспирантуре. Мое исследование смело перешагнуло 100 участников и сформирована первая группа. Продолжаю писать диссертаци

40❤‍🔥5

31 Aug 2026, 09:50 UTC≈1,170 views26 reactionsread 3 September 2026
Photo

Главная ошибка при выпадении — покупать все подряд 👩🏻‍⚕️ Ко мне на консультацию часто приходят с жалобой на выпадение волос. Причем, сейчас уже нет четких возрастных рамок или внешних событий, которые доказано могли спровоцировать это состояние - как например, это было после ковида. Волосы выпадают у многих. При этом норма потери составляет от 50 до 150 волос в сутки, и это не повод для паники. Но когда вы начинает

22❤‍🔥4

30 Aug 2026, 13:11 UTC≈1,360 views32 reactionsread 3 September 2026
Photo

Эти анализы я рекомендую сдавать своим пациенткам после 40 лет 👩🏻‍⚕️ Он включает 15 исследований, которые охватывают ключевые системы организма: кровь, мочу, биохимию, гормоны, щитовидную железу, маркеры воспаления и свертывающую систему. В этом возрасте начинается гормональная перестройка, а печень и почки начинают хуже справляться с выведением токсинов. Регулярная диагностика, минимум раз в год — позволяет вовре

23🙏7❤‍🔥2

29 Aug 2026, 10:11 UTC≈1,540 views41 reactionsread 3 September 2026
Video

Новые рекомендации по менопаузальной гормональной терапии: что изменилось в 2026 году 👩🏻‍⚕️ Правда ли, что у нее больше вреда, чем пользы? И можно ли ее продолжать более 5 лет? Подробно разобрала в этом видео. Досмотрите до конца и если остались вопросы, пишите в комментариях. Обсудим 👇🏻👩🏻‍⚕️

26👍9❤‍🔥6

28 Aug 2026, 16:09 UTC≈1,500 views34 reactionsread 3 September 2026
File

Считаю пятницу идеальным временем для завершения недели и записи подкаста 👩🏻‍⚕️ Обязательно прослушайте 🔉 Включила два вопроса: 1️⃣Чем через питание можно помочь сосудам? Если конкретнее - варикоз нижних конечностей 2️⃣Снижение веса на уколах красоты 💉 Желаю отличных выходных ❤️

20🔥11❤‍🔥3

27 Aug 2026, 14:24 UTC≈1,680 views33 reactionsread 3 September 2026
Photo

Нужно ли принимать йод профилактически детям и подросткам? ⁉️ Такой вопрос поступил в рубрике “Спроси у Янг”. Йод — это микроэлемент, от которого напрямую зависят интеллект, иммунитет, рост и гормональное развитие ребенка. Дефицит йода особенно опасен в период полового созревания, когда формируется репродуктивная система. Чаще всего проблема возникает из-за однообразного рациона и нарушения усвоения питательных ве

23🔥10

26 Aug 2026, 16:15 UTC≈1,560 views14 reactionsread 2 September 2026
Photo

Запускаю любимую рубрику: «Спроси у Янг» 👩🏻‍⚕️ Пишите свои вопросы в комментариях 👇 самые интересные разберу в аудиоподкасте. А три вопроса разберу в видеоформате

14

25 Aug 2026, 18:15 UTC≈2,050 views56 reactionsread 2 September 2026
Video

Оземпик бэби: риски и рекомендации мирового сообщества 👩🏻‍⚕️ Давно хотела разобрать эту тему. С учетом роста беременностей среди молодых женщин, которые использовали уколы для снижения веса 🤰 Разобрала данные последних доклинических исследований и рекомендации мирового сообщества. Если остались вопросы, пишите в комментариях 👇🏻 ❤️ - если делать такие разборы чаще

46❤‍🔥5🔥5

24 Aug 2026, 16:39 UTC≈2,000 views21 reactionsread 2 September 2026
Photo

А вы уже готовы начать с понедельника? Если да, то этот пост для вас Не знаю, как вы, но я отказываюсь впадать в предстоящую осеннюю хандру. На эту осень у меня масштабные планы. Села сверять задачи, даже не верю, что все это нужно успеть. А главное не просто нужно, а можно😊 На этой неделе для всех, кто хочет встретить эту осень энергичной остается ровно 7 дней, чтобы подключиться к моей авторской программе, котору

11❤‍🔥8👍2

Showing the 12 most recent of 29 posts we hold for @katya_young. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Юсипова - системная медицина!
@yusipovacom · 53,350
Telegram ranks this channel #9 of 89 here — alongside 88 others — read 24 August 2026
Helena Kornilova / Елена Корнилова
@helenkornilova · 183,529
Telegram ranks this channel #12 of 84 here — alongside 83 others — read 12 August 2026
Заметки невролога Овсянникова КС
@zametki_nevrologa · 71,319
Telegram ranks this channel #13 of 85 here — alongside 84 others — read 20 August 2026
detsdoc | здоровье & Remee+
@detsdoc · 59,243
Telegram ranks this channel #18 of 91 here — alongside 90 others — read 22 August 2026
PRO гормоны и БАДы | Диляра Лебедева эндокринолог
@lebedeva_dilyara · 135,885
Telegram ranks this channel #22 of 90 here — alongside 89 others — read 13 August 2026
Gastrosmile🌱Гастросмайл🌱Венера Хабирова🌱Интегративный Гастроэнтеролог
@gastrosmile · 41,299
Telegram ranks this channel #28 of 93 here — alongside 92 others — read 29 August 2026
Док_Магомедова/Doc_Magomedova
@doc_magomedova777 · 70,944
Telegram ranks this channel #29 of 81 here — alongside 80 others — read 20 August 2026
Регина Доктор | Здоровье
@regina_doctor · 108,794
Telegram ranks this channel #31 of 89 here — alongside 88 others — read 14 August 2026
Revitonica
@revitonica_ru · 254,696
Telegram ranks this channel #34 of 83 here — alongside 82 others — read 10 August 2026
Ксения Машкина
@dr_mashkina · 75,465
Telegram ranks this channel #37 of 97 here — alongside 96 others — read 19 August 2026
UNA.TUNA
@unatuna22 · 42,092
Telegram ranks this channel #40 of 80 here — alongside 79 others — read 29 August 2026
Leonov chef
@leonovchef · 51,381
Telegram ranks this channel #40 of 92 here — alongside 91 others — read 25 August 2026
Dr.Shefova / Доктор Шефова
@dr_shefova · 70,231
Telegram ranks this channel #42 of 88 here — alongside 87 others — read 20 August 2026
Надя Андреева - нутрициолог об энергии
@shkolasvetlyachkov · 45,057
Telegram ranks this channel #58 of 92 here — alongside 91 others — read 27 August 2026
Клуб нутрициологов
@miin_ankz · 49,353
Telegram ranks this channel #58 of 97 here — alongside 96 others — read 25 August 2026
Ирина Шиманская Holistica
@tibetdoc · 79,549
Telegram ranks this channel #60 of 96 here — alongside 95 others — read 18 August 2026
Олеся Ревеко | Нутрициолог
@olesya_reveko1 · 43,334
Telegram ranks this channel #63 of 88 here — alongside 87 others — read 28 August 2026
ᴍᴀᴢᴀᴇᴠᴅᴏᴄ
@mazaevdoc · 36,718
Telegram ranks this channel #67 of 81 here — alongside 80 others — read 1 September 2026
Newyorkfitspo | Школа здорового фитнеса
@newyorkfitspo · 109,909
Telegram ranks this channel #67 of 89 here — alongside 88 others — read 14 August 2026
Гастроэнтеролог Ольга Помойнецкая
@olga_pomoynetskaya · 253,677
Telegram ranks this channel #75 of 92 here — alongside 91 others — read 10 August 2026
Здоровье с Екатериной Новиковой
@katerina_dietolog · 50,555
Telegram ranks this channel #79 of 94 here — alongside 93 others — read 25 August 2026
Стань краше с Орловой Дашей - Даша Орлова
@vasha_orlovadasha · 38,468
Telegram ranks this channel #81 of 91 here — alongside 90 others — read 31 August 2026

This channel appears in 22 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 September 2026 — this entry's latest reading, not the date you are reading this.

“Кулинарная медицина. Рецепты здоровья Кати Янг” (@katya_young), 33,386 subscribers as measured 3 September 2026. Telegram Register, tgregister.com/channel/katya_young.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.