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Channel

Аюрведа и интегративная нутрициология / Крушанова Юлия

@krushanova

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

21,917subscribers

-49 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001240084131
TypeChannel
Username@krushanova
DescriptionКанал про то, как сохранить здоровье и продлить молодость: симбиоз Аюрведы и Биофизики. Продукты школы: https://krushanova.com/?utm_source=tg&utm_medium=krushanova Служба заботы: @krushanova_bot Регистрация в перечне РКН: https://clck.ru/3FLT2z
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live3 September 2026
Measurements held25
Confirmed unchanged1 time, most recently 3 September 2026
On Telegramt.me/krushanova

Growth

21,91721,96721,9427 August 2026 — 21,966 subscribers7 August 2026 — 21,966 subscribers7 August 2026 — 21,967 subscribers8 August 2026 — 21,962 subscribers10 August 2026 — 21,964 subscribers11 August 2026 — 21,962 subscribers12 August 2026 — 21,967 subscribers14 August 2026 — 21,962 subscribers15 August 2026 — 21,948 subscribers16 August 2026 — 21,940 subscribers17 August 2026 — 21,942 subscribers18 August 2026 — 21,929 subscribers19 August 2026 — 21,917 subscribers20 August 2026 — 21,946 subscribers22 August 2026 — 21,948 subscribers23 August 2026 — 21,944 subscribers25 August 2026 — 21,942 subscribers26 August 2026 — 21,938 subscribers27 August 2026 — 21,936 subscribers28 August 2026 — 21,934 subscribers30 August 2026 — 21,932 subscribers31 August 2026 — 21,933 subscribers1 September 2026 — 21,925 subscribers2 September 2026 — 21,924 subscribers3 September 2026 — 21,917 subscribers7 August 20263 September 2026
25 measurements spanning 27 days, net -49. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 21,910–21,975 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 25
Measured (UTC)SubscribersChange
3 Sept 2026, 09:2421,917-7
2 Sept 2026, 04:5821,924-1
1 Sept 2026, 07:1521,925-8
31 Aug 2026, 08:5721,933+1
30 Aug 2026, 12:1421,932-2
28 Aug 2026, 09:0421,934-2
27 Aug 2026, 06:4221,936-2
26 Aug 2026, 06:3221,938-4
25 Aug 2026, 03:4821,942-2
23 Aug 2026, 19:0321,944-4
22 Aug 2026, 06:3821,948+2
20 Aug 2026, 21:3721,946+29
19 Aug 2026, 23:4421,917-12
18 Aug 2026, 20:1821,929-13
17 Aug 2026, 20:5421,942+2
16 Aug 2026, 21:3821,940-8
15 Aug 2026, 14:2521,948-14
14 Aug 2026, 00:4621,962-5
12 Aug 2026, 18:5421,967+5
11 Aug 2026, 18:0321,962first reading

Engagement

47 posts held, back to 27 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 59 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.54%
avg views ÷ 21,917 subscribers
Avg views / post
995
40 posts measured
Reaction rate
1.85%
reactions ÷ views · ER floor
Posts in window
40
of 47 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 34 of 40 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 September 2026
Posts held47 (27 July 20262 September 2026)
Views total39,796
Reactions total682
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 13:20 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
1,320
Videos
146
Links
565

Lifetime counters from Telegram’s own channel header, read 3 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
2m 52s
Average length
1m 26s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

935 reactions across 39 posts, in 11 distinct kinds. The most used accounts for 42.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥39842.6%
39642.4%
👍677.17%
💯242.57%
🙈222.35%
151.60%
🙏50.535%
❤‍🔥30.321%
🎉30.321%
👌10.107%
👏10.107%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 40 of the 47 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 935 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 47 most recent posts we hold, published 27 July 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

2 Sept 2026, 15:00 UTC317 views4 reactionsread 3 September 2026
Photo

🔥 Повлияйте на темы и формат нового проекта Учебного центра Анкета на 7 минут: ваши ответы помогут определить тему события! Обычно о новой программе, эфире или практикуме рассказывают, когда все уже решено. Темы выбраны, эксперты собраны, формат утвержден. Остается только понять, подходит вам готовый вариант или нет. Сейчас новый практический формат Учебного центра только создается. Поэтому на его содержание можно

2👌1🔥1

1 Sept 2026, 14:55 UTC497 views4 reactionsread 3 September 2026
Photo

📖Что делать, если вес стоит, отеки возвращаются, а сил становится все меньше? Часто к усталости добавляются тяжесть и вздутие после еды, плохой сон, выпадение волос, отеки или изменения веса 😥 Питание уже меняли, добавки пробовали, к специалистам обращались. Информации стало больше, а желаемых изменений в самочувствии нет. ☝️Сегодня можно занять место на разбор ситуации со специалистом Учебного центра. В честь Дн

3🔥1

31 Aug 2026, 14:45 UTC721 views7 reactionsread 3 September 2026
Photo

🌙❗️ Ночь прошла, а восстановления нет: 5 дней от засыпания до спада сил после обеда Можно лечь уставшей, провести ночь в постели — и утром почувствовать себя так, будто сна не было 😥 Засыпание затягивается, ночью сон прерывается, утром приходится долго приходить в себя. После обеда энергия снова заканчивается, а удерживать внимание становится сложнее. Дневник последнего часа дня показывал только один фрагмент этой

🔥42💯1

28 Aug 2026, 15:28 UTC≈1,050 views14 reactionsread 3 September 2026
Voice message

🌙 Сон стал поверхностным, а утро разбитым: 4 изменения, которые связывают с «истощением надпочечников» Можно очень устать за день, лечь спать — и все равно не восстановиться к утру. В материале о хронической усталости Юлия разбирает, как меняется сон по мере того, как стресс продолжается. Сначала человеку требуется все больше времени, чтобы заснуть. Затем появляются пробуждения в течение ночи. При более глубоком

12❤‍🔥1💯1

27 Aug 2026, 12:32 UTC990 views2 reactionsread 3 September 2026
Photo

Усталость, отечность, пищеварение | За что браться первым? ✓ Снижение энергии даже после отдыха ✓ Тяжесть после еды ✓ Реакции кожи ✓ Отечность, которая возвращается Когда несколько изменений появляются одновременно, рекомендации быстро накапливаются. ❓При этом остается главный вопрос: какой шаг сейчас действительно нужен? Учебный центр открывает пять мест на индивидуальные 20-минутные встречи со специалистом кома

2

27 Aug 2026, 04:56 UTC919 views8 reactionsread 3 September 2026
Photo

💡💤 3 правила вечернего света для тех, кто долго не может уснуть Славного дня! 🌤️ Вчера вы отмечали, какая тема продолжала удерживать внимание после последней новости или переписки Сегодня посмотрим, что происходило со светом и экранами. Если человек уже лег, а сон не приходит, можно попробовать 3 последовательных действия. 1️⃣ Примерно за 2 часа до сна перевести телефон и компьютер в ночной режим Он более теплы

👍43🔥1

26 Aug 2026, 13:10 UTC782 views10 reactionsread 3 September 2026
Voice message

📲💤 Телефон отложили, а день то закончился? Вчера вы записали два времени: когда прекратили читать новости и отвечать на несрочные сообщения — и когда легли спать. Сегодня добавим третью точку, которой нет на часах: момент, когда закончился разговор в голове. Можно закрыть переписку и еще долго мысленно отвечать. Можно отложить тревожную новость и продолжать возвращаться к ней уже в постели. Юлия сравнивает постоя

5🔥4💯1

26 Aug 2026, 13:09 UTC709 viewsread 3 September 2026
Poll

Что было с засыпанием вчера?

  1. Заснуть получилось довольно быстро61%
  2. Мысли еще долго не отпускали29%
  3. Снова вернулись к телефону16%
  4. Встали и продолжили дела0%

The shares total 106%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

25 Aug 2026, 14:28 UTC846 views15 reactionsread 3 September 2026
File

💤📖 Забирайте дневник пяти вечеров! Сохраните файл или распечатайте его. Сегодня откройте страницу «День 1» и запишите фактическое время, после которого вы больше не открывали новости, каналы, социальные сети и несрочные сообщения. Поставьте ❤️, если будете делать отметки. 💬 Аюрведа и интегративная нутрициология в Телеграм 💬 Канал в MAX 💙 ВК

13💯2

25 Aug 2026, 14:24 UTC851 views5 reactionsread 3 September 2026
Video

День 1 | Сможете восстановить вчерашний вечер до минуты? Славного дня, дорогие друзья 🌺 Сегодня начинаем вести «Дневник пяти вечеров». «Человек — это не закрытая система. Живой организм — это открытая система», — говорит Юлия в этом фрагменте. Мы постоянно взаимодействуем с окружающим миром. На наше внутреннее состояние влияют внешняя среда и обстоятельства. В числе этих изменений — суточные: смена дня и ночи. Эп

2💯2🔥1

24 Aug 2026, 14:53 UTC887 views27 reactionsread 3 September 2026
Photo

😍📔 Давайте вместе вести дневник? До сентября остается неделя. Рабочие и учебные задачи постепенно возвращаются в расписание, а вечер еще легко растягивается на переписку, новости, каналы и короткие видео. Поэтому следующие 5 вечеров участники канала будут наблюдать за одним временем: когда закончилась активность в телефоне и началась подготовка ко сну. Каждое утро под новым постом можно будет оставить одну цифру,

22🔥5

22 Aug 2026, 05:01 UTC≈1,020 views1 reactionsread 3 September 2026
Photo

😲 Что общего у обезболивающих, капель в нос и храпа? Все это ☝️ может иметь значение, если повышается давление. На эфире с кардиологом и аритмологом Марией Ельшиной разобрали не только наследственность и привычные рекомендации про соль. Говорили о ситуациях, которые легко упустить ✔️ Почему дома ориентируются на 135/85, а в кабинете врача — на 140/9? ✔️ Как разговор, скрещенные ноги и неподходящая манжета меняют п

1

Showing the 12 most recent of 47 posts we hold for @krushanova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

26 Aug 2026, 13:09 UTCAnonymous Poll31 voters

Что было с засыпанием вчера?

  1. Заснуть получилось довольно быстро61%
  2. Мысли еще долго не отпускали29%
  3. Снова вернулись к телефону16%
  4. Встали и продолжили дела0%

The shares total 106%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 47 most recent posts we hold, published 27 July 2026 to 2 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Надя Андреева - нутрициолог об энергии
@shkolasvetlyachkov · 45,057
Telegram ranks this channel #2 of 92 here — alongside 91 others — read 27 August 2026
Доктор Марина Мальцева|🌿Интегративная медицина
@mvmaltseva · 40,599
Telegram ranks this channel #12 of 82 here — alongside 81 others — read 30 August 2026
Заметки невролога Овсянникова КС
@zametki_nevrologa · 71,319
Telegram ranks this channel #14 of 85 here — alongside 84 others — read 20 August 2026
Клуб нутрициологов
@miin_ankz · 49,353
Telegram ranks this channel #18 of 97 here — alongside 96 others — read 25 August 2026
Юсипова - системная медицина!
@yusipovacom · 53,304
Telegram ranks this channel #20 of 89 here — alongside 88 others — read 24 August 2026
Gastrosmile🌱Гастросмайл🌱Венера Хабирова🌱Интегративный Гастроэнтеролог
@gastrosmile · 41,307
Telegram ranks this channel #29 of 93 here — alongside 92 others — read 29 August 2026
UNA.TUNA
@unatuna22 · 41,857
Telegram ranks this channel #35 of 80 here — alongside 79 others — read 29 August 2026
Разговоры с Ириной Муромцевой
@ira_muromtseva · 57,075
Telegram ranks this channel #42 of 84 here — alongside 83 others — read 25 August 2026
Ирина Шиманская Holistica
@tibetdoc · 79,549
Telegram ranks this channel #43 of 96 here — alongside 95 others — read 18 August 2026
Клиника Калинченко
@kalinchenko_dlya_pacientov · 39,823
Telegram ranks this channel #47 of 91 here — alongside 90 others — read 30 August 2026
PRO питание и БАДы | Диляра Лебедева гастроэнтеролог
@stomach_lebedeva · 63,437
Telegram ranks this channel #48 of 92 here — alongside 91 others — read 21 August 2026
ᴍᴀᴢᴀᴇᴠᴅᴏᴄ
@mazaevdoc · 36,726
Telegram ranks this channel #54 of 81 here — alongside 80 others — read 1 September 2026
Nice&Easy / Нутрициолог Дарья Савельева
@perekusovnet · 39,764
Telegram ranks this channel #55 of 93 here — alongside 92 others — read 30 August 2026
Доктор Виктория Орлинская
@cardiodokstories · 160,578
Telegram ranks this channel #61 of 88 here — alongside 87 others — read 12 August 2026
Академия Нутрициологии
@nsa_academy · 63,806
Telegram ranks this channel #71 of 97 here — alongside 96 others — read 21 August 2026
Доктор Павлов
@doc_gastro_life · 76,270
Telegram ranks this channel #72 of 94 here — alongside 93 others — read 19 August 2026
Dr.Shefova / Доктор Шефова
@dr_shefova · 70,236
Telegram ranks this channel #77 of 88 here — alongside 87 others — read 20 August 2026
PRO гормоны и БАДы | Диляра Лебедева эндокринолог
@lebedeva_dilyara · 135,900
Telegram ranks this channel #77 of 90 here — alongside 89 others — read 13 August 2026
detsdoc | здоровье & Remee+
@detsdoc · 59,243
Telegram ranks this channel #81 of 91 here — alongside 90 others — read 22 August 2026
Гастроэнтеролог Ольга Помойнецкая
@olga_pomoynetskaya · 253,745
Telegram ranks this channel #82 of 92 here — alongside 91 others — read 10 August 2026
Тимофей Кармацкий
@karmatsky_timofey · 186,384
Telegram ranks this channel #87 of 94 here — alongside 93 others — read 11 August 2026
Здоровье с Екатериной Новиковой
@katerina_dietolog · 50,574
Telegram ranks this channel #88 of 94 here — alongside 93 others — read 25 August 2026

This channel appears in 22 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 September 2026 — this entry's latest reading, not the date you are reading this.

“Аюрведа и интегративная нутрициология / Крушанова Юлия” (@krushanova), 21,917 subscribers as measured 3 September 2026. Telegram Register, tgregister.com/channel/krushanova.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.