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Channel

Здоровье и не только с Мариной Внуковой

@mn_vnukova

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

20,935subscribers

-132 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001432885974
TypeChannel
Username@mn_vnukova
CreatedBetween 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held32
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/mn_vnukova

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

20,92321,06720,9957 August 2026 — 21,067 subscribers7 August 2026 — 21,067 subscribers7 August 2026 — 21,065 subscribers8 August 2026 — 21,052 subscribers9 August 2026 — 21,045 subscribers10 August 2026 — 21,028 subscribers11 August 2026 — 21,024 subscribers12 August 2026 — 21,018 subscribers14 August 2026 — 21,003 subscribers15 August 2026 — 20,995 subscribers16 August 2026 — 20,998 subscribers17 August 2026 — 21,000 subscribers20 August 2026 — 20,997 subscribers21 August 2026 — 21,000 subscribers23 August 2026 — 20,995 subscribers24 August 2026 — 20,985 subscribers25 August 2026 — 20,991 subscribers27 August 2026 — 20,979 subscribers28 August 2026 — 20,983 subscribers28 August 2026 — 20,981 subscribers30 August 2026 — 20,966 subscribers30 August 2026 — 20,964 subscribers31 August 2026 — 20,956 subscribers1 September 2026 — 20,950 subscribers3 September 2026 — 20,945 subscribers4 September 2026 — 20,953 subscribers7 September 2026 — 20,936 subscribers10 September 2026 — 20,923 subscribers12 September 2026 — 20,930 subscribers14 September 2026 — 20,933 subscribers15 September 2026 — 20,932 subscribers18 September 2026 — 20,935 subscribers20,9357 August 202618 September 2026
32 measurements spanning 42 days, net -132. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 20,901–21,089 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 32
Measured (UTC)SubscribersChange
18 Sept 2026, 00:3720,935+3
15 Sept 2026, 21:2120,932-1
14 Sept 2026, 06:4120,933+3
12 Sept 2026, 15:2120,930+7
10 Sept 2026, 14:2220,923-13
7 Sept 2026, 13:1720,936-17
4 Sept 2026, 14:0020,953+8
3 Sept 2026, 01:3420,945-5
1 Sept 2026, 22:4720,950-6
31 Aug 2026, 19:5820,956-8
30 Aug 2026, 23:0920,964-2
30 Aug 2026, 00:3520,966-15
28 Aug 2026, 23:0320,981-2
28 Aug 2026, 01:1320,983+4
27 Aug 2026, 01:2820,979-12
25 Aug 2026, 21:5320,991+6
24 Aug 2026, 23:2720,985-10
23 Aug 2026, 07:1820,995-5
21 Aug 2026, 17:0721,000+3
20 Aug 2026, 18:1320,997first reading

Engagement

33 posts held, back to 26 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 60 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
6.36%
avg views ÷ 20,935 subscribers
Avg views / post
1,330
8 posts measured
Reaction rate
3.49%
reactions ÷ views · ER floor
Posts in window
8
of 33 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 September 2026
Posts held33 (26 June 20262 September 2026)
Views total10,645
Reactions total372
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 17:36 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1m 47s
Average length
54s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,849 reactions across 33 posts, in 6 distinct kinds. The most used accounts for 42.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
78742.6%
🔥48526.2%
👍39521.4%
❤‍🔥965.19%
👏552.97%
🥰311.68%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 33 of the 33 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,849 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 33 most recent posts we hold, published 26 June 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
53
across the posts below
Posts paid on
30
of 33 we hold a reading for · 91%
Most on one post
6
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @mn_vnukova. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 33 most recent posts we hold for this entry, published 26 June 2026 to 2 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

2 Sept 2026, 10:05 UTC885 views33 reactions2 Starsread 3 September 2026
Photo

«Ну подумаешь, съел морковочку». Что упускают люди, решившие пройти бездрожжевой протокол Что упускают люди, решившие пройти бездрожжевую? Мне кажется, это один из самых насущных вопросов. Мне много пишут в личку: ⭐️«Почему я годами не могу справиться с молочницей?» ⭐️ «Почему скачет сахар?» ⭐️«Как унять постоянный жор?» ⭐️«Как убрать отёки? Изжогу?» Дорогие, чтобы разобраться в каждой такой истории, нужно время

20👍7🔥6

1 Sept 2026, 06:22 UTC≈1,120 views84 reactions2 Starsread 3 September 2026
Photo

Все вы знаете мой Порошок молодости из семи компонентов🤗 Он обладает профилактическим противопаразитарным, противогрибковым действием (кстати, многие именно на нем проходят бездрожжевой протокол☺️). Кто его пробовал хоть раз, ставьте ❤️, а кто никогда - 👍 Посмотрим, сколько тех, кто уже использовал мои природные рецептуры :)  Порошок улучшает пищеварение, мягко нормализует желчеотток и в целом, как любой уважающий

👍5013❤‍🔥13🔥8

31 Aug 2026, 10:02 UTC≈1,220 views49 reactions4 Starsread 3 September 2026
Photo

Дорогие друзья! Сегодня хочу познакомить вас с удивительной и очаровательной Милой Литвинской❤️ Я совсем недавно стала гостем подкаста. Время летит и вот... ...подкаст уже вышел, его можно посмотреть по ссылке 👇 📱- https://youtu.be/XGjUvxvPzm8 📱- https://vkvideo.ru/video-236702167_456239148 О чём мы говорили? Как обычно, о наших любимых грибках, о том, как они «заказывают» нам еду напрямую нашему собственному

30🔥10👍9

29 Aug 2026, 12:34 UTC≈1,530 views36 reactions1 Starread 3 September 2026

«Голова — предмет тёмный и исследованию не подлежит», — так говорил, помнится, доктор в исполнении Л. Броневого в фильме «Формула любви». Когда речь заходит о ментальном здоровье, сразу приходит на ум психология, психиатрия, неврология, но никогда не… гастроэнтерология и уж точно не паразитология. А между тем хорошо известно, что многие нейромедиаторы и нейротрансмиттеры, а также биоактивные гормоноподобные вещества

20🔥11👍5

29 Aug 2026, 07:03 UTC≈1,360 views35 reactions2 Starsread 3 September 2026
Video

Попасть в анкету предзаписи на протокол можно до 30 августа. С теми, кто заполнил, мы и полезную инфу по теме проходим, и некоторую самодиагностику. Успевайте 👇 https://school.mnvnukova.ru/bd_prereg

15🔥12👏8

28 Aug 2026, 10:54 UTC≈1,500 views53 reactionsread 3 September 2026
Photo

На одном из подкастов мне задали такой вопрос, практически в лоб. Допустим, человек хорошо зарабатывает. Может позволить себе лучшие клиники, дорогие обследования, санатории, детоксы, врачей. Может ли он просто периодически «чинить» организм и таким образом покупать себе дополнительные годы? Может. Но здесь есть один неприятный нюанс 😒 Можно приехать в прекрасную клинику, три недели очищаться, восстанавливаться, п

26🔥12👍7🥰5👏3

27 Aug 2026, 13:41 UTC≈1,420 views27 reactions1 Starread 3 September 2026
Photo

...чем начинать как попало. Почему я провожу БД только один раз в год и именно осенью? Летом я принципиально не провожу противогрибковые марафоны. Лето — время ягод, фруктов, путешествий, встреч, застолий. Время, когда человеку хочется расслабиться, а не сидеть в ресторане над тарелкой и выяснять, не затесался ли туда случайно запрещённый продукт. И я всегда говорю: если вы уже вошли в бездрожжевой протокол, нарушат

14👏7🥰6

26 Aug 2026, 11:21 UTC≈1,610 views55 reactionsread 3 September 2026
Photo

А вы замечали, что с приближением осени начинает хотеться совсем другой еды? И это не обязательно история про «булочку» или какуе-то запрещенку🙂 В традиционной китайской медицине питание всегда рассматривали как один из способов поддерживать организм. Причём учитывали не только заболевание или конституцию человека, но и сезон. Одна и та же пища не считалась одинаково подходящей круглый год. Летом организму традицио

32🔥13👍10

24 Aug 2026, 12:14 UTC≈1,970 views35 reactions1 Starread 3 September 2026
Photo

Когда речь заходит о детоксе, люди часто начинают спрашивать себя: «А вытяну ли я?» ✨Вроде бы и нужно, но сложно, потому что есть сопутствующие заболевания или состояния, которые не дают чувствовать себя в ресурсе. Как быть, если поставлен диагноз: анемия, гастрит, ГЭРБ, синдром раздражённого кишечника? Что делать, если есть аутоиммунные заболевания, хроническая усталость, раздражительность, депрессивные состояния?

15🔥12👍5🥰2👏1

18 Aug 2026, 08:52 UTC≈2,730 views48 reactions1 Starread 3 September 2026
Photo

Что нужно для прохождения бездрожжевого протокола? Близится осень, дорогие мои, а вместе с ней и бездрожжевой протокол не за горами. Кто-то ждет нашу команду, чтобы пойти в это не простое мероприятие вместе. Кто-то проходит сам. Так или иначе, все мы начинаем делать заготовки нужного для этого детокса, а по сему делюсь с вами памяткой, что нам точно понадобится. Собираем «аптечку» из расчета, что препаратов необход

31🔥9👍8

14 Aug 2026, 09:14 UTC≈2,910 views54 reactions3 Starsread 3 September 2026
Photo

Ну что, по следам поста о моей новой жизни, решила достать из закромов гастрономическую магию муромского леса в виде рецептов. Не какие-то там рецептики из крапивы, а практически мишленовский уровень, сохраняйте, не теряйте и убедитесь, как дикоросы и травы могуу красить или по-новому представить привычные блюда. Пеликану разрешили отдохнуть, а я пошла на кухню, по вашему требованию рецептов. Но всё, что растёт вокр

🔥25👍157👏7

13 Aug 2026, 16:05 UTC≈2,210 views32 reactions1 Starread 3 September 2026
Photo

Я уже жду вас в эфире 😉 ПРИСОЕДИНИТЬСЯ

🔥21🥰6❤‍🔥5

Showing the 12 most recent of 33 posts we hold for @mn_vnukova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Posts edited after publishing

@mn_vnukova edited 2 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
28 August 2026
Most recent edit
1 September 2026

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

UniProf для врачей
@uniprof_med · 32,087
Telegram ranks this channel #9 of 93 here — alongside 92 others — read 5 September 2026
Химия Пищи/Биохакинг/ А.Родионова
@ximiya_tasya_ro · 24,353
Telegram ranks this channel #15 of 93 here — alongside 92 others — read 16 September 2026
Gastrosmile🌱Гастросмайл🌱Венера Хабирова🌱Интегративный Гастроэнтеролог
@gastrosmile · 41,219
Telegram ranks this channel #15 of 93 here — alongside 92 others — read 29 August 2026
Полезные заметки доктора Голевой
@zametkidoctora · 47,021
Telegram ranks this channel #21 of 90 here — alongside 89 others — read 6 September 2026
Доктор Павлов
@doc_gastro_life · 77,348
Telegram ranks this channel #21 of 94 here — alongside 93 others — read 19 August 2026
Аюрведа и интегративная нутрициология / Крушанова Юлия
@krushanova · 21,841
Telegram ranks this channel #29 of 92 here — alongside 91 others — read 22 September 2026
Эндокринолог Либеранская
@liberanskaya · 25,541
Telegram ranks this channel #30 of 88 here — alongside 87 others — read 14 September 2026
detsdoc | здоровье & Remee+
@detsdoc · 59,048
Telegram ranks this channel #31 of 91 here — alongside 90 others — read 22 August 2026
Ирина Шиманская Holistica
@tibetdoc · 79,620
Telegram ranks this channel #31 of 96 here — alongside 95 others — read 18 August 2026
Ирина Баранова🇷🇺 Врач anti-age
@baranovaia · 31,476
Telegram ranks this channel #32 of 92 here — alongside 91 others — read 6 September 2026
Доктор Марина Мальцева|🌿Интегративная медицина
@mvmaltseva · 40,441
Telegram ranks this channel #37 of 82 here — alongside 81 others — read 30 August 2026
Первая Школа Биохакинга | Здоровье
@pervayashkola · 23,940
Telegram ranks this channel #38 of 90 here — alongside 89 others — read 17 September 2026
Заметки невролога Овсянникова КС
@zametki_nevrologa · 71,593
Telegram ranks this channel #38 of 85 here — alongside 84 others — read 20 August 2026
Здравомыслие в еде
@zdravomislievede · 31,498
Telegram ranks this channel #39 of 97 here — alongside 96 others — read 6 September 2026
Doclana.mornatural
@doclana_mornatural · 31,642
Telegram ranks this channel #39 of 80 here — alongside 79 others — read 6 September 2026
Клиника Калинченко
@kalinchenko_dlya_pacientov · 40,399
Telegram ranks this channel #39 of 91 here — alongside 90 others — read 30 August 2026
Кардиолог Чайковская
@cardiolog_chaykovskaya · 58,129
Telegram ranks this channel #42 of 94 here — alongside 93 others — read 23 August 2026
Leonov chef
@leonovchef · 51,482
Telegram ranks this channel #51 of 92 here — alongside 91 others — read 25 August 2026
ПланетаМед - клиники сложного диагноза Василия Генералова
@planetamed · 35,153
Telegram ranks this channel #58 of 83 here — alongside 82 others — read 2 September 2026
Доктор Егоров
@doctorilyaegorov · 33,122
Telegram ranks this channel #61 of 92 here — alongside 91 others — read 4 September 2026
Юсипова - системная медицина!
@yusipovacom · 54,288
Telegram ranks this channel #62 of 89 here — alongside 88 others — read 24 August 2026
ᴍᴀᴢᴀᴇᴠᴅᴏᴄ
@mazaevdoc · 36,624
Telegram ranks this channel #66 of 81 here — alongside 80 others — read 1 September 2026
Клуб нутрициологов
@miin_ankz · 50,066
Telegram ranks this channel #81 of 97 here — alongside 96 others — read 25 August 2026
🚷 Переходник 🚷
@dr_shefova · 3
Telegram ranks this channel #88 of 88 here — alongside 87 others — read 20 August 2026

This channel appears in 24 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Здоровье и не только с Мариной Внуковой” (@mn_vnukova), 20,935 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/mn_vnukova.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.