Напоминалочка на выходные 😘 Ну и статья по теме: ода здоровью, или что я делаю, чтобы чувствовать себя хорошо ❓Получается замедляться?

Channel
Helena Kornilova / Елена Корнилова
@helenkornilova
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Telegram's recommendations · Cite this entry
182,842subscribers
-1,146 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 100,000–316,228.
Register entry
| Telegram ID | -1001175648145 |
|---|---|
| Type | Channel |
| Username | @helenkornilova |
| Description | Всё, что вы хотели знать о здоровье, но не решались спросить! |
| Created | 27 December 2019 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 6 August 2026 |
| Last confirmed live | 27 September 2026 |
| Measurements held | 33 |
| Confirmed unchanged | 1 time, most recently 27 September 2026 |
| On Telegram | t.me/helenkornilova |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 8 August 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 27 Sept 2026, 00:59 | 182,842 | -315 |
| 17 Sept 2026, 16:38 | 183,157 | -59 |
| 15 Sept 2026, 14:39 | 183,216 | -13 |
| 13 Sept 2026, 21:38 | 183,229 | -48 |
| 12 Sept 2026, 01:56 | 183,277 | -74 |
| 9 Sept 2026, 14:35 | 183,351 | -77 |
| 6 Sept 2026, 06:38 | 183,428 | -101 |
| 3 Sept 2026, 21:15 | 183,529 | -24 |
| 2 Sept 2026, 13:14 | 183,553 | -37 |
| 1 Sept 2026, 13:34 | 183,590 | -35 |
| 31 Aug 2026, 15:55 | 183,625 | -44 |
| 30 Aug 2026, 12:43 | 183,669 | -11 |
| 29 Aug 2026, 09:56 | 183,680 | -11 |
| 28 Aug 2026, 07:13 | 183,691 | +32 |
| 27 Aug 2026, 07:55 | 183,659 | -8 |
| 26 Aug 2026, 07:17 | 183,667 | -20 |
| 25 Aug 2026, 07:03 | 183,687 | -17 |
| 24 Aug 2026, 05:08 | 183,704 | -44 |
| 22 Aug 2026, 15:05 | 183,748 | +4 |
| 21 Aug 2026, 09:06 | 183,744 | first reading |
Engagement
32 posts held, back to 23 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 111 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 16.5%
- avg views ÷ 182,842 subscribers
- Avg views / post
- 30,100
- 14 posts measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 14
- of 32 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 26 September 2026 |
|---|---|
| Posts held | 32 (23 July 2026 – 26 September 2026) |
| Views total | 421,600 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 27 Sept 2026, 11:32 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- ≈2,590
- Videos
- ≈334
- Links
- ≈1,270
Lifetime counters from Telegram’s own channel header, read 27 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Recent posts
Новые новости про нашу жизнь 🍂
🤓 Как читать материалы сайта с максимальным комфортом Если читать статьи на сайте вам неудобно, шрифт кажется слишком маленьким и тусклым, сделайте так: 📱 в браузере Google Chrome выберите РЕЖИМ ЧТЕНИЯ, и настройте под себя — увеличьте шрифт, измените цвет фона. 🌎 в Яндекс браузере просто ИЗМЕНИТЕ МАСШТАБ ТЕКСТА. Скрины выше (первые 4 скрина - гугл, последние 2 - яндекс). Вдруг не знали 😉
🥗 Самая полная подборка материалов по теме питания 🥕 Правильное питание на каждый день Что исключить из рациона, что включить и как часто есть — ответив на каждый из этих вопросов, можно понять суть правильного питания. 🍳 Здоровое питание: простые рецепты Вкуснейшее какао, салат из овощей с печенью трески, сытный десерт по-корниловски... Ммм, кажется, ужин сегодня будет вкусным! 🦴 Костный бульон: рецепт приготовле…
♊️схемы, которые точно пригодятся этой осенью Сохраняйте пост! Пригодится 💯 🫖 Атмосферный чаек по-корниловски - не даёт разболеться, отлично согревает. 🐾 Горчичные ванны + как правильно парить ноги в тазике. Рекомендовано, если вы замёрзли, у вас кашель или насморк, но без температуры, отеки, обострился цистит. 🥃 Схема при первых симптомах простуды + тот самый рецепт с коньяком, которым пользуются уже ооочень мно…
Проект у меня закончен, девчаты там цветут и распускаются.. очень такие распущенные стали, что аж управы нет на них. Через 2 дня повышение цены до 5500. Кто еще не залетел.. хотя бы в проект, то в нем вы залетите в жизнь в ярких красках, а может и не залетите, хер там разберись залетите или нет, но проект-топчик, его надо в каждый дом. Кому надо пусть тот и залетит, собственно). https://helenkornilova.com/event/kra…
Ляяя.. я захуярила просто гениальный проект, он мой самый масштабный сейчас, 14000 участников, оформление почти на 600 пдф страниц, и это мы еще не закончили🤪. И это «Красотища» самая настоящая энциклопедия красоты и лосканутости, аналогов нет, душу в него вложила и море любви и огромное количество своих знаний и опыта! Причем большая часть того, что там работает, вообще бесплатна: вам не надо покупать 40 банок, еб…
Мои мысли про возраст и anti-age стратегии С возрастом надо сохранять не молодость, а адаптивность! Не надо стремиться кого-то обхитрить своим «омоложением», ибо возраст вас все равно выдаст, хоть вы переделайте там миллион пластических операций, хоть упашитесь в зале). 🐪 Молодость по факту очень во многом и есть способность нервной системы быстро восстанавливаться после нагрузки: не выспалась - все равно красотка …
🧠 Минутка психотерапии: подборка статей, которые помогут лучше понять себя Думаете, что почитать? Вот что доктор прописал - выбирайте своё! 🥺Пессимистам Универсальное успокоительное: трактат с психотерапевтическим эффектом Как перестать быть пессимистом и изменить свою жизнь 😭Тревожникам Что люди подумают: как не зависеть от чужого мнения Стресс: как влияет на организм и что можно сделать Дыхательные техники …
Ребята, я написала вам идеальную статью про зависть, наверное, это действительно самый полный материал, который только может быть. Очень много на это времени ушло. Читайте и будьте здоровы ❤️ Напишите потом, как вам статья. ➡️https://helenkornilova.com/z-zavist-ili-pochemu-chuzhaya-zhizn-inog/
Про зависть 🍂 Зависть - это отличное чувство, ваш навигатор по жизни! 😘 Рассуждения по теме принимаются в комментариях!
🧠 Про психологов и психотерапию Пара интересных цитат для размышлений. Первая⬇ Интересный стереотип у людей: пошёл к психологу — и все стало хорошо автоматом. Ан нет, 90% успеха работы лежит в дальнейшем с вашей стороны! Ну, есть еще категория психологов, которые на себя подсаживают, бесконечно выслушивая ваше нытье и позволяя изливать на себя тонны говнишка, поглаживая вас по головке. Нет, нормальный специалист ва…
Showing the 12 most recent of 32 posts we hold for @helenkornilova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
@moe5izmerenie · 13,1034 postsHealthy life
@TheHealthyLifestyle · 93 postsHack your depression
@hack_your_depression · 682 postsСтиль Жизни [Анет 💋]
@Anet_Muza · 2381 postгарькушины мысли
@Annushkadoctorvrach · 961 post#🍀Нутрициолог 🍀 Данилова Диана
@Diana24_NutritionClinic · 891 postdr_korsakova
@dr_korsakova · 1731 postХроники Фетхуевой жизни
@oludenizonline · 2451 postМои любимые песдюки
@pezduks · 99,0431 post
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
@KatiaTxiLive · 103,515#1
@doctor_alina_enikeeva · 24,412#2
@magerya · 288,728#3
@yusipovacom · 54,304#4
@doclana_mornatural · 31,685#5
@doc_magomedova777 · 70,659#6
@vladimirfo77 · 9,831#7
@doctor_zubareva · 402,924#8
@izbamolodilnya · 20,584#9
@bakirova_nutritionist · 6,332#10
@Dr_Blum · 15,249#11
@katya_young · 33,254#12
@annacheeta · 33,816#13
@dukaliti · 122,992#14
@neurokids_gofman_official · 14,299#15
@evdokimova_nutri · 12,315#16
@alenakovalchuk_SL · 81,216#17
@irena_ponaroshku · 282,390#18
@cardiodokstories · 161,534#19
@bbbreaking · 1,974,402#20
@bloodysx · 1,178,521#21
@detsdoc · 59,048#22
@Dr_RobertM · 38,843#23
@daria_face · 12,891#24
@maximmaxayhealth · 5,405#25
@moscowmap · 2,668,820#26
@neirohaker · 4,812#27
@marinagolomazdina · 120,431#28
@veronikastepanova20011 · 474,884#29
@igormaisto · 103,538#30
@valentinapaevskaya · 230,771#31
@sasha_vnb · 5,923#32
@imnotbozhena · 504,326#33
@vpokoe · 71,348#34
@istominakarina · 157,220#35
@dr_ermishina · 16,030#36
@klaragavrilovnanews · 157,158#37
@mazaevdoc · 36,577#38
@kinesio_yoga · 541#39
@vikadmitrieva_psiholog · 265,719#40
@bymarianna · 70,215#41
@ximiya_tasya_ro · 24,353#42
@thefield_of_one · 19,699#43
@JuliaMenshovaJulia · 358,222#44
@smart_manya · 18,026#45
@crazyprophecies · 106,983#46
@garikovainsight · 23,823#47
@deti_nutri · 10,762#48
@ihisamova · 16,704#49
@maximmaxayfeedback · 1,044#50
@Viva_la_vika · 43,915#51
@Katerinalengold · 71,428#52
@evo_lutio · 59,149#53
@neposlednielyudi · 57,679#54
@osteopate · 5,359#55
@alexanderpalienko · 68,653#56
@zametki_nevrologa · 71,593#57
@Seda_Kasparova_news · 257,898#58
@evstigneeva_gastro · 26,751#59
@annaakhmetshina77 · 22,263#60
@strelets_molodec · 354,527#61
@profinansy · 576,732#62
@ostorozhno_novosti · 1,622,630#63
@luka_ebkov · 431,305#64
@sncmag · 301,646#65
@maximmaxay · 3,506#66
@spletni_tg · 187,952#67
@retrogrademercury · 162,931#68
@ksbchk · 381,978#69
@vrednayamoda · 188,094#70
@dr_shefova · 3#71
@daragan_konstantin · 209,163#72
@Lauradjagadiary · 76,370#73
@Avodonaeva · 145,313#74
@maximmaxaymemes · 393#75
@fashion_mur · 208,487#76
@MBrazgovskaia · 56,245#77
@oksanarim1 · 36,100#78
@veronika14 · 62,564#79
@nastya_docs · 155,415#80
@bladerunnerblues · 81,080#81
@kureelka · 124,698#82
@amelisoul_master · 104,420#83
@kartozz · 123,525#84
Read from Telegram’s recommendation API, most recently 12 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@doctor_alina_enikeeva · 24,412
Telegram ranks this channel #1 of 81 here — alongside 80 others — read 16 September 2026
@doclana_mornatural · 31,685
Telegram ranks this channel #1 of 80 here — alongside 79 others — read 6 September 2026
@yusipovacom · 54,304
Telegram ranks this channel #1 of 89 here — alongside 88 others — read 24 August 2026
@doc_magomedova777 · 70,659
Telegram ranks this channel #1 of 81 here — alongside 80 others — read 20 August 2026
@izbamolodilnya · 20,584
Telegram ranks this channel #2 of 86 here — alongside 85 others — read 26 September 2026
@katya_young · 33,254
Telegram ranks this channel #2 of 90 here — alongside 89 others — read 4 September 2026
@unatuna22 · 42,664
Telegram ranks this channel #2 of 80 here — alongside 79 others — read 29 August 2026
@dr_mashkina · 74,991
Telegram ranks this channel #2 of 97 here — alongside 96 others — read 19 August 2026
@kronin_doc · 21,862
Telegram ranks this channel #3 of 75 here — alongside 74 others — read 22 September 2026
@koshechkiklub · 26,570
Telegram ranks this channel #3 of 80 here — alongside 79 others — read 12 September 2026
@club_pro_molodost · 30,126
Telegram ranks this channel #3 of 80 here — alongside 79 others — read 7 September 2026
@dr_shefova · 3
Telegram ranks this channel #3 of 88 here — alongside 87 others — read 20 August 2026
@magerya · 288,728
Telegram ranks this channel #3 of 86 here — alongside 85 others — read 10 August 2026
@krylova_evgenia · 23,344
Telegram ranks this channel #4 of 86 here — alongside 85 others — read 18 September 2026
@frutorianka_official · 39,306
Telegram ranks this channel #4 of 73 here — alongside 72 others — read 30 August 2026
@marisha_deboshir · 40,605
Telegram ranks this channel #4 of 82 here — alongside 81 others — read 30 August 2026
@lenel_ya · 41,409
Telegram ranks this channel #4 of 76 here — alongside 75 others — read 29 August 2026
@mageryachistka · 155,785
Telegram ranks this channel #4 of 85 here — alongside 84 others — read 12 August 2026
@Naturodockamila · 32,702
Telegram ranks this channel #5 of 69 here — alongside 68 others — read 5 September 2026
@wildanie · 55,593
Telegram ranks this channel #5 of 66 here — alongside 65 others — read 30 August 2026
@imho_katerina · 42,353
Telegram ranks this channel #5 of 87 here — alongside 86 others — read 29 August 2026
@KatiaTxiLive · 103,515
Telegram ranks this channel #5 of 83 here — alongside 82 others — read 15 August 2026
@pervayashkola · 23,940
Telegram ranks this channel #7 of 90 here — alongside 89 others — read 17 September 2026
@alishka_shpak · 28,288
Telegram ranks this channel #7 of 79 here — alongside 78 others — read 9 September 2026
This channel appears in 171 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 September 2026 — this entry's latest reading, not the date you are reading this.
“Helena Kornilova / Елена Корнилова” (@helenkornilova), 182,842 subscribers as measured 27 September 2026. Telegram Register, tgregister.com/channel/helenkornilova.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.